Supplements For High Cholesterol Part 1 | Ageless Pills Encyclopaedia

Supplements For High Cholesterol

Good Vs Bad

So many people today are told that if their good cholesterol amount is outstanding (HDL of 60 or higher), it mitigates the fact that their LDL (bad cholesterol) is high as well. In the United States 200,000 people die each year from sudden cardiac death. We’re not attempting to be shocking here, just honest. Cardiovascular disease (CVD) has been the top killer of all people, men and women, for the last 100-plus years. Always remember that LDL is the most dangerous form of cholesterol. Yet people are just supposed to ignore their bad LDL levels if their HDL is good?

As many as 200,000 people ages 65 or younger die every year from cardiovascular disease. More women are dying of it now compared to guys. Many major clinical trials have proven that a high HDL level is not sufficient to counteract high LDLs. All your cholesterol numbers have to be normal or low (except HDL, naturally, which ought to be high). The truth is that a favorable cholesterol ratio (your total cholesterol divided by your HDL level) does not warrant accepting a high LDL level either. Without optimizing your chances, do you wish to go up against the main killer in the United States? The heavy cost for being wrong about HDL versus LDL is permanent and fatal. As such it is best to err on the side of living!

What Is High Cholesterol?

High or unhealthy cholesterol could be manifested in elevated levels of LDL (bad cholesterol), high quantities of triglycerides (this is a measure of fat in the blood), or low HDL (good cholesterol).
Cholesterol lays the basis for our hormonal house, if you will. We require it to make estrogen, testosterone, as well as vitamin D (which acts like a hormone). It’s also a vital component of cells. But much of it starts to clog the pipes, which as we know can be fatal.

Poor diet, obesity, tobacco, genetics, a deficiency of exercise, and certain medical conditions (such as for example diabetes and lots of auto-immune diseases) increase the threat of cholesterol difficulties and CVD. While there are usually no symptoms of CVD until there is a cardiovascular event (typically a heart attack or stroke), there are several subtle tip offs that something unusual may be going on, such as for instance sexual dysfunction, especially in younger men and girls. Lowering your cholesterol keeps all of your pipes clean and also also reduces the chance of blood clots and high blood pressure.

Get Tested

Uncomplicated cholesterol testing is an excellent method to determine where you stand. But since half of first  time heart attack patients have regular cholesterol, another blood test that every individual reading this section should ask their physicians about is the hs-CRP or high-sensitivity C-reactive protein blood test. This is also referred to as cardiac CRP or cardiac hs-CRP. It’s a measure of inflammation in your own body, including in your arteries, which could lead to clots and heart attacks. A hs-CRP of below 1 mg/L is ideal, 1 to 2 mg/L is reasonable, and above 2 is to high. If you are suffering from a bad case of arthritis or the flu, the test can be artificially high. If you’re on immunosuppressive medications, such as steroids, it mightn’t be wise to get this test either as it could be artificially low.

Statins

Of course, you’ll find lots of cholesterol lowering drugs, called statins, on the marketplace, and that means you want to do everything possible to take the bottom dose available nevertheless they come with potential unwanted effects. We believe long-term use of statins at high doses can marginally increase the risk of all types of problems, from type 2 diabetes to even sexual difficulties and memory loss. But average or lower statin doses, combined with lifestyle changes such as better diet and exercise, are unparalleled in assisting prevent disease. This includes brain, eye and heart disease and certain cancers. Not to mention, 10 to 20 percent of men and women cannot take statins. As such they may want other options, including dietary supplements.

These alternatives were chosen by me for lowering cholesterol because they’re generally safe and have been proven to be successful. They all work in different ways to lower LDL cholesterol, so a number of these can be joined (discussion with your physician first).

Red Yeast Rice

600 to 3600 mg per day in seperate doses of 1200 to 2400 milligrams total

This extract is a conventional Chinese herbal medicine that was first mentioned as a way to improve blood circulation in AD 800. It’s produced by the fermentation of a fungal strain called Monascus purpureus (red yeast) over moist and aseptic rice. Red yeast rice (RYR) has a lively and distinctive red colour, flavor, and aroma, so it’s additionally used as a flavoring agent in a number of Chinese dishes as well as for brewing red rice wine. So RYR was the first authentic statin used in medical history!

In fact, three of the authentic statins prescribed in America were derived from fungi (lovastatin, pravastatin, and simvastatin). RYR contains at least 10 different compounds and some of these have the ability to block precisely the same enzyme that prescription statins do. Of all the monacolins that have been isolated to date, monacolin K is the most powerful, and it’s the one which is mostly responsible for RYR’s ability to lower LDL cholesterol.

Supplements For High Cholesterol
High Cholesterol Is Fatal For Many People.

 

Evidence For Red Yeast Rice

There happen to be more than 100 clinical trials with RYR, and numerous cardiologists now routinely recommend it for individuals who cannot tolerate statins. A meta-analysis of 9,625 patients in 93 randomized trials including three distinct commercial forms of RYR seen a mean decrease in total cholesterol (-35mg/dL), LDLs (-28 mg/dL), and triglycerides (-36 mg/dL) and an increase in HDLs ( 6 mg/dL). The biggest, randomized, placebo-controlled clinical trial, the China Coronary Secondary Prevention Study, assessed Xuezhikang was called by a RYR merchandise. Participants contained 4,870 individuals (3,986 men, 884 women) with a history of heart attack. Amounts of LDL fell on average by 18 percent, triglycerides went down 15 percent, and HDL increased by 4 percent.

Ideally, you want to see a RYR product that’s at least 2.5 milligrams of monacolin K in each 600-milligram capsule. RYR works as well as the lowest doses of low-cost statins, but you need to take more pills to get to that particular potency. As an example, you typically take one statin pill per day (1 to 10 milligrams). Yet, it might take anywhere from one to six RYR pills (assuming each is 600 milligrams) to reach an identical consequence.

Frustrations

But here’s the frustrating thing about RYR. Dietary supplement companies are really legally prohibited from standardizing the amount of monacolin K in their products (meaning the amount of active ingredient is not promised)! Because RYR works like prescription statins, nutritional supplement companies can get in trouble for selling an over the counter product which acts much like a drug. This really is only one of the stupidest punishments against dietary supplement companies that I’ve ever seen. Either the supplement should really be prohibited completely from America or businesses should manage to standardize the monacolin K amount in red yeast rice.

Finding The Best Red Yeast Rice Supplement

Because businesses can’t show the quantity of active ingredient inside their goods, you may have to examine different brands to see which ones have enough to really make a difference. Yet, many RYR businesses in the United States and even worldwide are inclined to generate products which contain monacolin K that is enough to reduce LDL. Another issue is the fact that some products might comprise a potentially harmful byproduct of yeast fermentation referred to as citrinin (it can damage the kidneys and also other organs). Check together with the organization to make sure there’s no citrinin in the product; companies are allowed to analyze for this and report it to the consumer (gee, thanks!). So, this means you will need to put in certain attempt to locate a RYR product that is good. The potential advantages are worth your time and effort, though.

Don’t take RYR if you have kidney or liver damage or allergies to yeast or fungus. Take it with or after but don’t take it these high-fiber products expressly reduce absorption. Eventually, grapefruit juice can interact with RYR just enjoy it can with the cholesterol drug lovastatin (as well as at least two other cholesterol-lowering drugs), thus don’t drink it while you’re taking RYR.

The Benefits Of Red Yeast Rice

The table below summarizes the various cardiovascular disease risk reduction gains seen with red yeast rice (RYR) in the China Coronary Secondary Prevention Study. All these reductions were greater than a placebo, and all were statistically significant, except for deadly heart attack and stroke, which still indicated a gain for RYR. (Even the danger of dying from cancer was reduced.) No serious side effects were observed with this trial. In reality, the absolute variety of the amount of participants who cease treatment along with unwanted effects were similar between RYR as well as the placebo.

MEASUREMENT HAZARD REDUCTION WITH RYR COMPARED TO A PLACEBO

 

Fatal heart attack    -33%
Nonfatal heart attack    -62%
Coronary disease death    -31%
Fatal stroke    -9%
Revascularization    -36%
Cardiovascular disease death overall    -30%
Cancer death    -56%
Total deaths    -33%

Soluble Fiber

Examples include psyllium, but also glucomannan, inulin, pectin, guar gum, oat beta-glucan, and barley beta-glucan – dosage varies

Soluble (viscous) fiber lowers LDL cholesterol in multiple manners. Fiber can prevent bile salts from being reabsorbed, which basically prompts the liver to break down more cholesterol when it reaches the small intestine. From being quickly consumed fiber additionally keeps sugar. Finally, soluble fiber is a prebiotic, so it feeds good bugs in the gut, which contributes to less cholesterol (and bile acid) absorption.
If you’re often have poor blood sugar levels control or constipated, then you’ll fiber that was doubly appreciate. However, it’s seldom essential to take more than 10 grams a day, and higher doses raise the risk of side effects, like bloating and gas.

Another choice would be to attempt a food product that’s 10 to 15 grams of fiber (insoluble and soluble), such as bran cereals, to view should you get the exact same result.

Other soluble fibers—including guar gum and pectin supplements (10 to 15 grams per day), concentrated oat and barley beta glucan (5 grams daily), and glucomannan (3,000 to 4,000 milligrams per day) can also lower LDLs. Don’t anticipate any change in HDLs with fiber, and just expect a drop in triglycerides and inflammatory markers -CRP, if you also drop some weight in your fiber program. You can get to find out effects with daily soluble fiber supplementation in as little as 2 to 4 weeks.

Save

Supplements For Common Cold and Flu | Ageless Pills Encyclopaedia

Cold Supplements For Common Cold and Flu

Here you will find all you need to know about flu and cold supplements.

Its called the common cold and flu for a reason. Every year in the United States, there are more than 1 billion cases of upper respiratory tract infections and colds. On top of this between 5 and 25 percent of Americans get the flu. This results in 200,000 hospitalizations and anywhere from twenty thousand to thirty six thousand deaths, depending on the year. The vast majority of over the counter conventional and alternative products don’t have any sufficient clinical signs that they’ll prevent or treat colds and the flu. We all want the best cold supplements.

While there are several nutritional supplements that have clinical data indicating they could prevent or treat colds as well as the flu, what you want to try to find is a supplement that may be able to prevent or help treat pneumonia (along with traditional medicine) because that is the actual killer.

Its the most frequent life threatening complication of the flu, and young kids and also the elderly are at the greatest danger for it. In the United States, pneumonia is the primary cause of death from an infection as well as the sixth most common cause of death overall. Hence, the yearly argument about which dietary supplements do and don’t prevent colds along with the flu is a nonproductive distraction. One last tip: Dont look to get a supplement that improves your own immune system; this means nothing, and a number of businesses have gotten in trouble with regulatory agencies over these claims in the past.

What Exactly Is The Common Cold?

Theres no getting around it. You’re going to frequently get ill as you face a life of building a strong immune system on your own. More than two hundred different viruses cause colds and influenza, and you must develop immunity to them one by one. Thats why children catch six to ten colds per year, and adults come down with two to four yearly.
Technically speaking, a cold is a viral infection of the upper respiratory tract, including the nose, throat, sinuses, and bronchial tubes. When confronted with the viral invaders, the nose and throat release substances to stoke up the immune system. The affected cells produce prostaglandins, which stimulate inflammation and lure the disease-fighting white blood cells. The body temperature rises to raise the immune response and more nasal mucus is generated to mouth and wash away viral particles.

Symptoms

Both the common cold along with the flu entail general malaise, upper respiratory tract congestion, sneezing, fever, sore throat, and runny nose. But when you possess the flu, you realize youre up against more as opposed to common cold. The flu calls for the cold symptoms, plus chills, fatigue, red eyes, and sore muscles. Nausea and vomiting may also occur.

While your doctor can prescribe drugs and cold supplements to shorten the length of the flu if infected, in many cases all you need certainly to do is treat the symptoms and permit the virus to run its course. Antibiotics wont kill viruses, though they could possibly be called in if you grow pneumonia, ear infection, or a different secondary disease. Natural remedies & flu & cold supplements are geared to raise the immune system and help the body lose the virus, which ultimately results in symptom relief. Combined with the treatment choices mentioned below, rest and ingestion of large amounts of fluids (herbal tea, water, broth, and diluted juices) are urged to greatly help eliminate the virus.

The Cause

Colds and the flu (considered cytokine diseases) are brought on by viruses. When you’re otherwise healthy and get sick, your immune system pumps out protein molecules called cytokines, which help fight the virus and lead to many of the symptoms you experience sneezing, coughing, a runny nose, and puffy eyes. Pain in different parts of the body is also common.

The reason there were so many deaths in the flu pandemic of 1918 (it killed 3 to 5 percent of the global population) because such a large number of people hadn’t ever dealt with this type of powerful virus and their immune systems could not properly defend them. Thats why it makes no sense when supplements promise they are able to boost your immune system. That which you really need is higher quality immune system that has a decent memory for absolutely any preceding illnesses. A strong immune system can stop illnesses getting a hold of you. Prevention is better than cure.Think of a home security system which could track those who have come into your property, understand them, then immobilize them if needed.

How We Get Sick

Rhinoviruses cause 30 to 80 percent of colds every year, however there are more than 200 other viruses that may be the perpetrator. Cold viruses take hold and proliferate mostly in the nose (people like me who’ve large noses can hold a lot of virus!), and theyre passed by contact, like when people wipe their noses and after that shake hands or catch a tavern on a bus or subway that someone else touches a limited time afterwards. Flu viruses, on the other hand, can enter through the nose, eyes, and mouth. They get passed around when infected folks cough, sneeze, or talk, which transmits small virus-filled water droplets out of their mouths and noses and into yours. You may also come in touch with influenza viruses by touching contaminated surfaces, such as for example desks and doorknobs. Some influenza viruses can live up to 3 days on surfaces!

If you have symptoms that come on slowly and are mainly above the necksneezing, sore throat, watery or itchy eyesyou likely have a cold. Should you have symptoms that come on quickly, are severe, and so are above and below the neckfever (a key symptom of the flu), shivering, sweating, achy muscles and limbsyouve probably caught the flu. I love to say one is a nuisance along with the other is a knockout. You’ll be able to identify them with testing, but symptoms often overlap.

flu virus cold supplements

 

What is it, Cold or the Flu?

Influenza and the common cold share specific characteristics, but you can find ways to recognize the two

  • Cough: Common with both influenza and cold, but more serious with the flu.
  • Fever: Characteristic of the influenza; rare using a cold.
  • Headache: Common with the flu; uncommon having a cold.
  • Pains: Serious with the influenza; minor using a cold.
  • Runny nose: Minor with the flu; feature of a cold.
  • Sore throat: Potential with flu; common using a cold.
  • Tiredness: Serious and lingering with flu; minor with a cold.

One cough expels as much as 2,000 to 19,500 virus filled droplets. This is according to recent research from Hong Kong.

Is It Worth Getting A Flu Shot?

Between twenty thousand and thirty six thousand people die each year from the flu. Thankfully we now have enough data to suggest aa simple inexpensive vaccine can dramatically reduce deaths. As such we recommend that everyone should get their flu shots if they need them. This doesn’t mean you should stop taking your cold supplements.

Many people who dislike modern medicine get upset at those advocating for flu shots. More & more Americans are getting flu shots. As a result there has been a remarkable fall in the death rate from this disease. This is what occured in  2014. There was also a reduction in cardiovascular disease and the terrible health consequences that come from it. This happened as a result of inflammation control.

 

Best Cold Supplements For Common Colds & Flu

MOST HELPFUL COLD SUPPLEMENTS

Echinacea

Echinacea enhances the immune system and helps fight viruses. More than 350 studies have analyzed the immune-enhancing properties of echinacea; while not all the studies have experienced favorable results, the majority have indicated that echinacea helps reduce the duration and severity of cold symptoms.

Astragalus

Astragalus is a traditional Chinese medicine used to deal with the common cold along with other viral infections. Studies have found astragalus to work in reducing the duration and severity of cold symptoms. Research indicates that astragalus provokes the white blood cells to destroy invading organisms and also to improve the generation of interferon, a natural compound that fights viruses.

Vitamin A

Vitamin A heals inflamed membranes and boosts the immune system.

Zinc

The truth is that Zinc can be one of the most effective cold supplements. Zinc boosts the immune system and helps fight specific common cold viruses. Don’t take zinc for more than seven days. For flu, dissolve 1 lozenge every two hours for around a week.

Commonly found in many popular supplements, Zinc is an important mineral thats used in hundreds of metabolic pathways in the body. There is no doubt a deficiency of this mineral can increase the danger of infection. Studies have demonstrated zinc can block cold viruses from attaching in the nose and protect cell membranes from toxins produced by these infectious agents. Yet, there is that side effect matter! Even when zinc works, lots of people discontinue taking it because they believe the advantages do not outweigh the side effects (bad flavor and nausea).

Why Zinc?

One of the greatest reviews of previous clinical trials of zinc supplements found that they may actually reduce cold symptoms in adults (by 1 to 2 days more than placebo), although not kids, when taken within 24 hours of symptom onset and that zinc acetate impacted symptoms a little more in relation to the gluconate or sulfate sorts. Subjects took 10 to 15 milligrams every 2-3 hours until symptoms started to evaporate. Overall, more than half of the clinical trials showed effectiveness. The acetate and gluconate kinds possess the most research in general, but theyre also less apt to bind to additives in supplements along with other goods, that could reduce the amount absorbed by the body.

There is some research demonstrating that normalizing zinc amounts (because theres a deficiency) could enhance cell-mediated immunity, which is needed when youre fighting the influenza and pneumonia.

Do not take zinc to stop colds or the flu; only take it when you fall sick. You might want to avoid zinc inhalers and nasal gels. This is because they can reduce your sense of taste or smell. Make sure you take zinc with food to cut back the chance of stomach upset.

Some great Zinc supplements can be found here.

Vitamin C

Why Vitamin C

Take between 250mg to 1000mg a day to help prevent cold & flu. Take during periods of intense exercise and stress to stay healthy. Is a very good  treatment when takenalong with conventional cold and flu medicines.

Vitamin C is one of the very best cold supplements. Since 1970, more than twenty double blind studies have demonstrated that vitamin C helps reduce the duration and severity of cold symptoms. Take up to 1000 milligrams per day to help prevent colds and flus from developing. Of all the cold supplements available vitamin c may be the best.

In the 1920s American physician Alfred Hess discovered that pneumonia was clearly one of the very common causes of death from untreated scurvy. Later he said a lack of antiscorbutic factor (vitamin C or ascorbic acid) can result in scurvy and increase the risk of lung diseases.

In 1934, Polish-born biochemist Casimir Funk (awesome stage name by the way), who is credited with devising the name vitamin, noted an epidemic of pneumonia in Sudan went away when doctors gave vitamin C.

Modern Knowledge

Then we jump to today, and there is more research indicating advantages of vitamin c. A meta-analysis of vitamin C research, that was released in the prestigious Cochrane Database of Systematic Reviews, concluded that overall, the outcome of the five identified trials suggested vitamin C is beneficial in preventing and treating pneumonia. The largest meta-analysis of vitamin C shown that ingesting several hundred milligrams or more per day was associated having a significantly lower hazard of pneumonia, and a more rapid recovery from pneumonia when combined with conventional medicine. (Recall, pneumonia is frequently what kills folks who possess the flu.) No other dietary supplement has this kind of pneumonia data, which included school children, Marine recruits, and the elderly. Vitamin C is, in addition, safe to make use of in the time of pregnancy, and this also speaks volumes about its security for children and grownups.

What We Know

After 30 plus clinical trials involving more than eleven thousand individuals, we know that taking 1000mg  a day (or 2000 mg maximum) of vitamin C lowers the duration of the common cold in kids and grownups by up to 20 percent. People who have a higher risk of temporary immune suppression because of anxiety, intense exercise (which is a type of pressure), or extreme surroundings might possess the most to gain in terms of vitamin C: Five clinical studies involving about 600 soldiers, runners, and skiers under extreme anxiety (subarctic exercise states) demonstrated a more than 50 percent decrease in the chance of obtaining a cold. (If your training to run and win a marathon or long race and are putting in ridiculous levels of exercise over several months, make sure you take 500 to 1,000 milligrams of vitamin C daily.)

Scientists also have found that vitamin C helps reduce common cold induced asthma. There isnt much information in the region of flu prevention or treatment, which will be accurate for several dietary supplements, but preliminary investigations indicate vitamin C may help produce specific compounds, like interferon, that can aid in the fight contrary to the flu provided that youre vaccinated.
There are only a few really rare situations where vitamin C shouldn’t be taken. An example of this is with all the medical condition hemochromatosis. This is a genetic defect that leads to an excessive amount of iron absorption, and vitamin C supports absorption.

How Vitamin C Helps

So, how can vitamin C prevent colds in some individuals, reduce the duration of a cold in others, and help treat pneumonia?

  • The concentration of vitamin C in immune cells is significantly higher than in the blood (10 to 50 times higher, on average) and in most organs of the body, which suggests a larger requirement for vitamin C for immune cells so they can do what they do.
  • Vitamin C is involved with the chemotaxis of monocytes and macrophages, which means it might provide our immune cells with additional energy to greatly help them migrate to the supply of illness.
    It regenerates the antioxidant form of vitamin E within the body, which may also help with immunity.
  • Vitamin C increases amounts of a compound called glutathione, which enhances the immune system.
  • It may protect against cellular stress from diseases.
  • It may also help specific immune cells grow and release compounds which help kill bacteria and viruses. Some illnesses really affect the metabolism of vitamin C, which reduces quantities in the blood, urine, and immune cells.

More Info

It is now well known that popular cold formulas really seem to work very well indeed. It is worth pointing out that they all have one thing in common. Most of them have about 1000mg of vitamin C per tablet. You might just take vitamin C. You may ask, why don’t you just eat the recommended five servings of fruits and vegetables a day? Would that be enough? No. That will just get you about 200 to 300 milligrams of vitamin C. This is only if you’re lucky to consistently pick the few fruits and veggies using the most C (like papaya, strawberries, oranges, and broccoli). THere is also the sad fact that just 10 to 20 percent of the population eats five servings a day.

Some animals have extremely big requirements for vitamin C. As an example, monkeys and apes have 10 to 20 times the individual Recommended Dietary Allowance. And an adult goat generates its own vitamin C and will make 10000 to 15000 mg of C per day; if its under tension, the goat will increase creation manyfold. Needless to say, this doesnt demonstrate that individuals need more; it simply illustrates the significance of this vitamin in the animal kingdom. Long ago, we used in order to make vitamin C from sugars, like glucose, right in the liver (which is how other mammals make it today), but now weve lost that capacity as a result of a simple mutation (and maybe because we get enough in our diet).

Pelargonium sidoides

Pelargonium sidoides 30 (1.5 milliliters) three times a day for 10 days for cold treatment.

Its consistent history of effectiveness for respiratory symptoms and safety in children and adults is what spurred us to include this treatment within our top for cold treatments (not for prevention). It appears to function by causing the interferon system and upregulating cytokines in protecting host cells from viral infection.

What To Look For

This liquid herbal product is simple to find (look for Umcka ColdCare and follow the dosage instructions on the carton), and the unwanted effects resemble a placebo. The main product found in clinical trials comes from Willmar Schwabe Pharmaceuticals in Germany and is also referred to as EPs 7630 in many studies. It seems to lessen the duration and severity of common cold symptoms within 5 days, but more generally 10 days. It worked better for nasal congestion and drainage, sneezing, sore and scratchy throat, hoarseness, and headache than for temperature, cough, and muscle pains.

Weakness, exhaustion, and fatigue were also improved. By day 10, about 79 percent versus 31 percent (placebo group) felt better, also it reduced days missed from work by about 1 to 1.5. It might be argued that since most positive P. sidoides studies have been financed by the firm, we should be skeptical. This really is rational, but it does not change the truth that the studies had good methodology, efficacy, and security.

American ginseng

Take american ginseng (Panax quinquefolius) 200 mg two times a day. Alternatively take panax ginseng 100mg daily for prevention during the cold and flu season.

Research has shown that American ginseng can activate some immune cells (macrophages), may raise cytokine and antibody generation, and can even help natural killer cells within the body that go after illnesses. Its been examined against a placebo in at least five distinct clinical trials, and it reduced the number of colds by 25 percent (not that impressive, but not that bad) and also the duration of colds or acute respiratory infections by as much as 6 days (very impressive). The most typical dosage was 200 milligrams twice a day for 8 to 16 weeks (with 4 percent ginsenosides).

In one impressive trial with Panax ginseng (Ginsana), 227 healthy adults who was vaccinated for the flu took 100 milligrams of a ginseng extract or placebo for 12 weeks. The ginseng group had a 65 percent reduction in colds. Panax ginseng is getting funding for many big future trials, so keep your eye on it. (Preliminary results with bigger dosages, up to 3,000 milligrams per day, have shown some advantage for influenza prevention.)

You can find Ginseng in our Herbal Supplements section.

The Catch

Heres the catch with one of these products when it comes to colds and flu: While the powerful active component in ginseng for improving fatigue is something called ginsenosides, some ginseng products that have demonstrated benefits for colds do not include them. So there could possibly be other active ingredients in charge of the gains that researchers arent aware of yet. To put it differently, its difficult to say just which product is the best to choose, whether its a nutritional supplement like COLD-FX or Ginsana (Panax ginseng), which contains 4 percent ginsenosides. We dont support one kind of ginseng product over another as the research is cloudy. This is because they both may function in a similar manner.

Side effects reported with American ginseng include gastrointestinal upset, headache, stress, and insomnia. (The last two are not surprising since it really is one of the only dietary supplements shown to cut back fatigue and boost energy levels in some people when taken long term.) So taking it in the late afternoon or evening can boost the odds that youll have trouble sleeping. But if youre sick and have to keep working, ginseng could play a job in lessening the fatigue and weakness related to colds or the flu.

Never take ginseng if youre pregnant or breastfeeding because this is not sufficiently examined. Also, we don’t believe kids should take it because it hasn’t been well studied in this population either. Also, there have been some case reports of drug interactions (warfarin, phenelzine, and booze), so, as always, check having a pharmacist or doctor you trust before taking this supplement. Overall, side effects normally have now been similar into a placebo in trials.

Modified Yeast Products

Brewers yeast derived fermentate / beta glucans from yeast. Take between 250 and 500 mg per day for prevention and treatment of cold and flu symptoms.

Changed yeast products are fundamentally yeast that’s been placed under some sort of lab-induced stress to create more immune-fighting compounds. The merchandise EpiCor has got the most human research to date. Individuals who took 500 milligrams per day for 12 weeks had fewer cold and influenza symptoms and a shorter duration of symptoms than with a placebo. In addition they reported less nasal stuffiness, hoarseness, and weakness. These nutritional supplements also have been found to lessen nasal allergy symptoms and enhance bowel immune antibody amounts in different clinical trials.

Other components of yeast, like beta-glucan, have immune surveillance and modifying properties that could boost the effectiveness of the immune response. Yeast-established products, such as EpiCor and Wellmune, are interesting simply because they include so many potentially beneficial ingredients that identifying the one which is undoubtedly responsible to get a specific outcome is kind of like asking which compound from a multivitamin is the most crucial.

More Info

The safety of the products for humans continues to be excellent in trials, with side effects similar to or even less when compared to a placebo. There’s some worry that people who have inflammatory bowel disease must not use yeast products because the immune response they prompt could theoretically create a flare up in symptoms, but that is not definitive so speak to your doctor.

Another question to ask is if brewers or bakers yeast has exactly the same impact. It’s safe but does not have high quantity of research behind it. Sometimes it is best to stay with what has been proven in clinical trials. As such we consider altered forms of these yeasts supply enriched immune advantages beyond what the primary types deliver. Feel free to test these yourself as it’s perfectly safe.

flu and cold supplements

OTHER HELPFUL COLD SUPPLEMENTS

Garlic Supplements

Garlic improves the immune system and helps fight infection. A garlic supplement should be added to your selection of cold supplements.

Licorice

Licorice tea soothes a sore throat and helps relieve coughs. Use 1 teaspoon of dried herb per cup of boiling water. It is not one of the cold supplements we most recommend but it can help.

Elderberry

Of all the newest cold supplements Elderberry has shown promise for treating colds along with the flu. In two small studies done more than 20 years ago, up to 4 tbsps of elderberry extract daily for 3 to 5 days together with standard treatment cleared up influenza symptoms faster than the usual placebo. (Both studies used the original formula Sambucol supplement, with 3.8 percent infusion.) While Im a bit cynical because of the age of the studies, it appears safe, so we can’t reject it as an option unless some study shows that elderberry extract is clearly unsuccessful. Throw in several recent lab studies also it still appears that the benefit of those infusions (now there are so many) outweighs the dangers.

Nees Extract

Also known as Nees extract, Andrographis paniculata is an herbal infusion thats also called Chiretta, King of Bitters, or Kalmegh, that’s been used widely in India (one common brand is Kalmcold). The herb has shown some anti-inflammatory and immune-enhancing advantages, which stem from its possible principal active ingredient called andrographolide. It’s been examined over and over for treating colds, but researchers still havent been in a position to recognize the exact quantity needed of the active ingredients. The most common dosage of andrographolide used in most of the clinical trials was 60 milligrams per day for 3 to 7 days. There’s no great research on the capacity for allergies for this herbal, as well as the amount of reports continues to be modest. To put it differently, use it at your own personal risk.

Vitamin D

Vitamin D might help, however just in instances where a person is extremely low in it. If you think you a low in vitamin D you will need to consult your doctor for a blood test. If you’re deficient in vitamin D, increasing blood levels higher or back to normal could have a big effect in your danger of getting colds and the flu. It can also prevent you getting pneumonia and other serious infections, like tuberculosis.

Known as the sunshine vitamin, D activates cathelicidins, a group of natural antimicrobial peptides produced by immune cells along with other cells in the torso. In addition, it stimulates immune cells to protect the body from infections. It is good for general health and not just one of many cold supplements.

For those who have normal or near-normal levels, vitamin D wont assist you to fight off viruses. The VIDARIS (Vitamin D and Acute Respiratory Infection Study) randomized trialone of the top and most rigorous ever conductedlooked at whether healthy individuals may gain from D supplementation. Participants received 200,000 IU of vitamin D3 (one megadose) at the start of the study, another 200,000 IU dose 1 month later, and 100,000 IU monthly thereafter for a total of 18 months (the recommended daily intake for adults is 600 to 800 IU per day).

Juice concentrate nutritional supplements

Juice concentrate nutritional supplements, concentrated extracts of fruits and vegetables, could be a suitable means for some individuals to get their five servings a day. Although these cold supplements don’t feature fiber, they can be useful for some people who cant take the real thing for any reason. Recent research shows that people (health care workers) who took these juice concentrate nutritional supplements daily saw a potentially considerable reduction in cold-symptom days (fewer colds in general and less severe symptoms) over 8 months when compared with placebo. This seems fascinating, and were hoping we see more research in this place.

Flu & Cold Supplements For Kids

Preventing colds and flu in kids can be similar to doing so for adults. There is in fact a good selection of cold supplements for kids. Vitamin C (250 – 500 mg daily) is safe and might shorten the duration of a cold in children. You can also pair it with normal health treatments for the flu. In one of many only recent reviews of past clinical trials with kids, researchers found that zinc could reduce the chance of pneumonia. There was more of a potential impact on acute pneumonia. Yet the good studies came from India, Bangladesh, Peru, and South Africa, where there might be big zinc deficiencies. Keep in mind some critics suggest these results wouldn’t be the same if the studies was done in America.

We don’t recommend zinc supplementation for kids. Theres such a high risk for nausea and the awful flavor kids hate. As such giving your children zinc supplements isnt really worth the trouble and expense.

Lifestyle Changes For Cold & Flu

Clear Your Nose

Use a metered saline nose spray in every nostril many times a day to loosen potential bacteria and viruses; it also can eliminate allergens which are stuck in there.

Maintain A Healthy Heart & Immune System

Anything that is good for your heart also encourages normal immune function and may reduce the chance of sickness. Factors associated with a lesser threat of heart disease are all associated with lower rates of sickness, including hospitalization from your influenza. These include low cholesterol; standard blood pressure, blood sugar, and weight; and no tobacco.

Exercise in moderation (30 to 45 minutes daily) also improves immune function. Also make sure you get enough sleep. Make sure you eat a healthy diet. This is not just for your heart. A diet that is good for the heart is the very best diet for the immune system. The ideal diet is low in calories and packed full of in fiber, omega 3s, fruits and healthy vegetables. It should also feature only healthy fats.

Gargle often

Irrigating the back of the throat, where bacteria and viruses can set up shop, can significantly decrease the danger of infection. Gargle with several ounces of water many times a day.

Dont Worry, Be Happy

Research actually implies that upbeat, positive people are not as likely to develop a cold, so when they do get ill, theyre more likely to report lighter symptoms. Maintaining good mental health can be almost as good as taking the best cold supplements. The happier the person the better their immune system. Major stress and crowds can boost the risk of colds. This is the reasons why researchers want to run their cold and influenza studies in military boot camps, schools, and office surroundings.

Scrub your hands frequently

Antibacterial soaps certainly are a waste of money because they havent been proven to work much better than regular soap plus they encourage resistance. Wash your hands with regular soap and water, making certain you clean the front and back of your hands and your fingernails every time. Follow this up with a 62 percent (or even more) ethyl alcohol hand sanitizer gel.

 

Treating The Symptoms Of Cold & Flu

While cold supplements are great there are other more direct treatments for the individual symptoms of cold and flu. This list of very straightforward research proven strategies will help alleviate your most irritating symptoms.

COUGH AND SORE THROAT

First, you likely tend not to need an antibiotic to your sore throat because most are brought on by viruses, not bacteria. But heres a surprise: Honey surpass the number-one-selling over-the-counter cough suppressant (dextromethorphan) in a head to head study in children and grownups. (Do not use honey for children younger than 2 because it can increase the risk of an infection referred to as botulism.)

The reason for this is fascinating. The nerves that control coughing may interact with parts of the brain that find sweetness, and so the flavor of honey may relax the part of the brain which makes you cough. Honey also comprises a compound that can be converted into hydrogen peroxide, plus it has other antimicrobial compounds that may prevent infection, or at the very least improve healing from it. Needless to say, honeylike all cough medsis viscous and can coat your throat. Take 2 teaspoons every 4 to 5 hours during the day and 30 minutes prior to going to bed. Darker kinds, such as buckwheat honey, might have significantly more antimicrobial compounds (plus hey have more clinical research).

More On Coughing

Vicks Vapo Rub features camphor and menthol, so when applied topically to the chest and neck, it could reduce a cough. (Don’t use camphor for infants less than two years old.)

Sore Throat & Congestion

Chicken soup relieves cold and influenza symptoms by loosening nasal secretions, reducing throat soreness, and preventing inflammatory responses. Spicy soups along with other food generate airway secretions that can calm an inflamed throat.

Antihistamine

An antihistamine, such as the sort you use for allergies, can help tame sneezing, a runny nose, and watery eyes, and joining it with a decongestant will reduce symptoms even more. Nevertheless, antihistamines don’t work better when compared to a placebo for a cough.

 

Preventing Cold & Flu

The truth is that you cant avoid every cold, but you may be in a position to decrease your likelihood of catching every one thats being passed around if you practice good hand washing habits. During cold and flu season, take action to keep up a wholesome immune system by eating right and receiving tons of rest.

Influenza shots (vaccinations against the current flu strain) help prevent flu, but the shot itself can cause flulike symptoms. Speak to your doctor about whether you must possess a flu shot.

Getting Help With Your Illness

Some colds don’t require a doctor’s visit unless they are serious. Remember that you should call your doctor if you develop a bad fever that lasts more than four days, shortness of breath or sinus pain and congestion that lasts for longer than 10 days. Sometimes the best cold supplements are not enough and you need to see your doctor.
Occasionally the influenza leads to serious complications, for example pneumonia or encephalitis, so contact the doctor if you develop a cough that lasts more than ONE week or a stiff neck.

Should you think you’ve got the flu, get to your own doctor within the very first 48 hours of having symptoms and see in the event that you meet the requirements for Tamiflu. A recently available review of the research, published in the journal BMJ, showed concerning unwanted effects, for example nausea, vomiting, and headaches, and potentially less efficacy against the flu compared to preceding reviews. Speak with your physician about this latest controversy.

Conclusion – Flu & Cold Supplements

There are many cold supplements on the market. This large selection of cold supplements can be very confusing for those who want to treat their cold or flu. We hope this article has highlighted the very best flu and cold supplements and their positive health benefits for you and your family.

Save

Save

Save

Save

Supplements For Gallstones | Ageless Pills Encyclopaedia

Supplements For Gallstones

Gallstones are a very painful condition for those who have them. These rock hard structures can be bigger or smaller than a pea or an egg. They can sit quietly and not cause any trouble or they are able to obstruct the bile duct and be inflamed. This results in severe pain in the upper right abdomen.
Gallbladder disease is serious business. Thay can even result in death in the most serious cases. When the bile duct is obstructed by a gallstone, bile can back up in the system, causing the skin and whites of the eyes to turn yellow because of the jaundice caused by the condition. One easy to spot symptom is that the urine turns dark brown.
These complications arise from issues with the concentration of bile, the yellowish substance the body uses to digest fat. The liver produces bile (which contains cholesterol, bile salts, and lecithin, among other materials), and any surplus is kept in the gallbladder, a small organ nestled beneath the liver. The cholesterol can crystallize, forming gallstones, when the bile in the gallbladder becomes too concentrated. While 80 percent of gallstones are composed mainly of cholesterol, they may also be formed of mixtures or pure bile of bile, cholesterol, and calcium.
Women tend to develop gallbladder disease more often than guys; as many as one out of four women over age fifty five has gallstones. Extra pounds put you at extra danger of developing gallstones; people more than 20 percent overweight double their risk of developing gallbladder disease. Other risk factors include eating a high fat and high-sugar diet, rapid weight reduction, insufficient exercise, diabetes, hypertension, and estrogen replacement therapy (the estrogen raises the cholesterol levels in the bile). Native Americans will also be at high risk.

The Very Best Supplements For Gallstones

Milk Thistle

 

Milk thistle protects against gallstone formation. Take 600 milligrams (standardized to 70 to 80 percent silymarin content).

Psyllium

 

Psyllium helps lower cholesterol levels, cutting back the danger of gallstone formation. Take 5 grams daily.

Lecithin

 

Lecithin nutritional supplements prevent gallstones and help control cholesterol accumulation. The substance Lecithin comes in capsule and granule form at health food shops; follow package directions.

Peppermint

Peppermint helps dissolve gallstones. Take 1 to 2 capsules (0.2 milliliters oil per capsule) three times daily between meals.

 

Other Great Supplements For Gallstones

 

Vitamin E

Vitamin E helps prevent fats from turning bad and causing gallstones. Take 200 to 400 IU daily.

Vitamin C

Vitamin C deficiency can cause gallstones. Take 500 to 1,000 milligrams three times daily.
Take 200 to 400 IU daily.

 

Dandelion

 

Dandelion enhances gallbladder and liver function. The truth is that Dandelion is rich in lecithin, which helps control cholesterol. Use commercially accessible capsules, following package directions.

Preventing Gallstones

Supplements For Gallstones
Gallstones can be extremely painful.

To prevent gallstone issues and gallbladder disease, you ought to treat your own body with all the dietary esteem it deserves. Eat a diet low in fats, sugars, and cholesterol and full of fiber. Exercise regularly and consistently. Avoid smoking or spending time around individuals who do. Second hand smoke still damages your body. Keep your ideal weight, and give a wide berth to crash diets and rapid weight -loss programs, which could cause gall stones to develop.

Getting Help With Your Gallstones

Many individuals with gallbladder disorder and gallstone problems experience the classic symptoms of digestive distress. This includes bloating, gas, and nausea and occurs especially after eating a fatty meal. Yet, between one-third and one-half of all people with gallstones really don’t have these warning symptoms or feel no pain . This is until they suffer from the excruciating pain on the right side of the abdomen or between the shoulder blades, associated with passing a gallstone. Get in touch with your physician, if you experience the warning signs. It is very important you should rule out the possibility of a different serious illness or appendicitis.

Save

Supplements For Memory Loss | Ageless Pills Encyclopaedia

Supplements For Memory Loss

How is the health of your hippocampus? This funny sounding yet crucial structure deep in your brain is the recollection facility, and it’s really vulnerable. When it thins (atrophies), it may lead to memory loss, mild cognitive impairment (MCI, a form of pre-dementia), and perhaps even Alzheimer’s. Being good to your own hippocampus is essential. As we age, the hippocampus shrinks, also it seems that obesity, diabetes, brain injury, sleep apnea, depression, and several other factors add to the shrinkage. Yet exercise along with other heart-healthy behaviours along with mental stimulus could actually help it grow. Some supplements could have the capacity to safeguard your hippo-campus from shrinking. Sadly however there isn’t a single pill out there right now that works better than making aggressive lifestyle changes. The mix, however, really has the capacity to prevent memory loss.

Many of the best supplements to help with memory loss can be found HERE.

What Is Memory Loss?

The memory issues that someone with MCI or dementia encounters are incredibly noticeable to others, while the memory loss discussed in this section is the sort that’s occasional and usually persistent and subjective. It’s forgetting where the name of your neighbor, where you put your keys or the time of a doctor’s appointment. As they get older, most individuals experience these lapses in memory. A few people might have them more often or to a larger severity than others. Aging is the primary culprit, but drugs, a heart-unhealthy lifestyle, alcohol abuse, depression, head injury, genetics/family illness history, low thyroid levels, HIV disease, and many as yet unknown factors can contribute to it. You can probably still benefit from looking over this section, even if you know where your keys are.

Supplements For Memory Loss

 

Ginseng

200 to 400 milligrams a day

The primary active ingredients in ginseng are ginsenosides, and there are seven principal ones seen in many dietary supplements: Rg1, and Rb1, Rb2, Rc, Rd, Re, Rf. Some of them have shown an ability in the lab to cut back amounts of a compound called amyloid beta peptide, which is found in the brains of patients with Alzheimer’s. Ginsenosides can also reduce the generation of some compounds that are inflammatory and enhance bloodflow. One trial using 4,500 milligrams of Panax ginseng per day (ginsenoside content of about 8 to 8.5 percent) showed cognitive developments within 12 weeks that were significantly better than a placebo. A smaller trial with Korean red ginseng found that per day over 12 weeks worked better milligrams 9,000 than 4,500 milligrams to improve cognition in Alzheimer’s patients.

How much?

We would never advocate such high numbers for healthy individuals who just wish to boost memory, although these doses could be appropriate for patients with MCI or Alzheimer’s. We only included them as a point can be made by them. At least five randomized trials (from a meta-analysis published in the Cochrane Database of Systematic Reviews) have found improvements in cognitive function with low daily doses of ginseng—200 to 400 milligrams.

Most of the trials were done with a product called G115 from Pharmaton (a.k.a. Ginsana), a 4 percent ginsenoside extract. The quality control with this particular product is great, which is another reason I like it. Gastrointestinal unwanted effects are rare, but you ought to however take it with food to minimize them. Also, in my experience this nutritional supplement can increase energy levels and reduce fatigue (this was shown in a big Mayo Clinic clinical trial with cancer patients), so taking it in the late afternoon or evening could disrupt sleep.

memory los supplements
Memory loss can be treated with the correct lifestyle changes and a good supplement.

 

Bacopa monnieri

At 300 milligrams a day

This is an alternative Ayurvedic medicine that reduced nervousness and tension a lot better than a placebo. Although this plant continues to be utilized in India and Pakistan for various ailments (particularly related to the lungs and vascular system), the real focus recently has been on its possibility of memory augmentation.
Several of the aspects of bacopa bacosides and contain alkaloids, saponins, sterols, saponins that are bacopa, and were isolated years ago. Indicating, and the bacosides seem to be involved in nerve cell repair, generation, and in addition they seem to involve some antioxidant advantage in different regions of the brain, such as the hippo campus, frontal cortex, and striatum. The precise compounds garnering interest and research for their influence on the brain are bacosides A and B.

Results

The results were found in the latter weeks of the analysis. This may imply it needs to be taken long term to possibly see a change; no benefits are seen in studies lasting. In a study published in the Journal of Alternative and Complementary Medicine, Australian researchers reviewed six clinical studies and found that bacopa infusion at 300 to 450 milligrams daily (containing 40 to 55 percent bacoside content) seemed to enhance memory, although not other areas of cognition.
You will find two products which have an impressive history of clinical studies and quality control. At 225 milligrams two times a day, researchers found significant improvements in short-term and long-term memory in elderly adults and in children (225 milligrams once per day) there was a substantial development in working and legitimate memory, at the same time as recollection as it relates to personal life. The other is Sharp-Mind (also called CDRI 08), another bacopa extract product that seems to greatly help improve the processing and saving of new information. (It’s standardized to a minimum of 55 percent complete bacosides and is expressed with 50 percent ethanol.)
The most typical side effect of bacopa, notably at higher doses, is moderate gastrointestinal upset, including increased stool frequency stomach cramps, and nausea, so take it alongside a meal.

Get the best Memory Loss Supplements HERE.

Huperzine A

50 to 100 micrograms a day

Derived from club moss (a well known Chinese herb), huperzine A is used to deal with Alzheimer’s disease in China (along with many other asian states). Researchers believe it works in a number of ways, including increasing acetylcholine levels in mental performance, which is also how a number of the prescription drugs for Alzheimer’s and MCI work (that’s why it’s been called a natural cholinesterase inhibitor), and improving bloodflow to areas of the brain that impact recollection (reduced bloodflow is a leading cause of dementia).
Huperzine A has already been applied in certain preliminary trials looking at former NFL players with cognitive impairment and brain injury in a mixture nutritional supplement. It seemed to boost bloodflow to special regions of the brain, but whether this contributes to an improvement in memory needs more study.

Evidence

Regardless, memory loss has grown an epidemic in former football players, and since you will find not many treatment alternatives, this really is one (along with others in this section) that needs more attention. Now, the clinical evidence when compared with bacopa and ginseng is a lot poorer, but since it has a track record with dementia, it’s potential that small quantities of the product (50 to 100 micrograms per day) over time could improve memory in people who have had some noticeable memory loss, or up to 200 micrograms for folks who have been diagnosed with MCI or dementia.
Unwanted effects in clinical trials were low, but gastrointestinal symptoms, dizziness, nausea, headaches, and reduced heart rate have now been reported. Drug interactions usually are not well known, and this could be a supplement to watch instead of until more research is conducted, try. This herb shouldn’t be coupled with FDA-approved cholinesterase inhibitors (donepezil, galantamine, rivastigmine) because the unwanted effects in combination might be serious.

How Exactly To Avoid Memory Loss

Keep Your Heart Healthy

Keeping your heart healthy can actually do wonders for preventing memory loss. Practically anything that has been discovered to reduce the threat of cardiovascular disease (exercising and maintaining normal cholesterol, blood sugar, and blood pressure levels along with a healthy weight) can also help lower the danger of memory loss. A leading cause of dementia is reduced blood flow to the brain, so lowering your stroke risk is enormously significant in preventing vascular dementia.

Get The Right Diet

New studies are indicating that MCI may be protected against by a diet full of lean protein and healthy fats.  Also, a high-carb diet may encourage it. I think what’s really going on is that individuals who have problems controlling their blood sugar levels. For example those with diabetes and prediabetes, might possess a greater hazard of memory loss in general. There is a theory the brain may experience a unique diabetes-like state. This is where its ability to consume sugar (your brain’s number one fuel source) is compromised. This raises the threat of memory issues.

Reduce Stress

Make sure your keep your stress levels low. Chronic stress can raise the amount of anxiety steroids produced within the body, which can block brain activity and might increase the risk of memory loss. Whether this turns out to be accurate is not much the issue because it’s already known that chronic stress is damaging to the human body generally, so you should minimize it as much as possible.

Exercise Your Body

Be more active. New exercise studies demonstrate that as you shed weight, additionally you experience dramatic changes in bloodflow to mental performance and advancements in cognition. The walking group, who hoofed it for 40 minutes 3 days weekly, increased hippocampus size. The walkers with all the biggest increase in hippocampus size also had the best rise in test scores. And here’s a case where more is better: More extreme or frequent exercise seems to have even more profound effects on hippocampus size (a 10 percent size change). Naturally, exercise also reduces anxiety, and depression, worry, which is, in addition, good for memory.

Our store includes the very best  Memory Loss Supplements

Exercise Your Mind

Remember to flex your mental muscles as well as your physical ones. Cognitively demanding exercises (for example crossword puzzles, Sudoku, playing cards, and reading) seem to lessen the risk of memory loss for a lot of. Actions that challenge the mind also help strengthen and protect it. In this section of research, that “use it or lose it” saying was initially coined actually.

Drink More Coffee

Java. Caffeine is your buddy, but only in moderation. It protects the hippocampus from damage that may be brought on by stress or aging. It also sparks a variety of areas in the brain, including memory facilities. We normally only hear regarding the dangers of ingesting massive numbers of caffeine; it simply never gets the credit it deserves.

 

Some More Helpful Information On Memory Loss

Many health problems can cause memory loss. As such it is very important to see your doctor (or a memory specialist) if you’ve noticed that you are developing memory problems. Many of these problems are very easily fixed. On the other hand some can result in permanent memory losses if they are left untreated.

Here is a list of the different things that can cause memory loss.

Alcohol abuse

Diabetes

Hypertension

Cholesterol (too high or too low)

Chronic renal failure

Depression

Obesity

Medication side effects

Head injury

Testosterone deficiency

HIV infection

Hydrocephalus

Hypothyroidism

Syphilis (untreated)

Smoking & Tobacco use

Remember, if you suffer from any of these problems, they can lead to memory loss. Always consult your doctor on any lifestyle changes or dietary supplements you wish to take.

Save

Supplements For Heartburn and Indigestion | Ageless Pills Encyclopaedia

What Is Heartburn?

Heartburn is a burning sensation in the chest behind the breastbone that occasionally can occur after eating. The ailment (which may last for several minutes to several hours) occurs when the muscle opening in the esophagus into the stomach doesn’t function properly, letting hydrochloric acid to wash back up into the throat. The hydrochloric acid, which is employed by the gut during digestion, is produced in abundance when you have hot, fried, or fatty foods. It is also produced by other foods and drinks such as coffee, chocolate, citrus fruits, tomatoes or tomato-based foods such as ketchup. Alcoholic drinks can also cause problems. Heart burn can have other causes. It may be the result of ulcers, stress, an enzyme deficiency, gallbladder problems, allergies or hiatial hernia.

The Best Supplements For Heartburn

Licorice

Licorice can help you ease symptoms associated with heart burn. Take one 200-to-300-milligram DGL pill three times daily. Take this treatment before meals to avoid heartburn flaring up.

Ginger

Ginger can also help ease heart burn. What you should do is place 2 teaspoons dried gingerroot in 8 ounces of boiling water. Then let this mixture let steep ten minutes. You can drink up to 2 cups of this per day to help alleviate heartburn.

Peppermint

Peppermint has been shown to help with heart burn and the painful symptoms of it. This is a wonderful herb that is part of a wider class of herbs that helps to relax the various muscles that are involved in the digestive process. Drink up to 3 cups every day. You can also take 2 to 3 tablets daily between meals.

 

Other Good Supplements For Heartburn

Sulfur alleviates symptoms of heart burn.

Preventing Heartburn

supplements for heartburn
There are many useful supplements on the market to help treat heart burn.

 

To minimize your own risk of developing heart burn, avoid trigger foods, avoid lying down after eating, and avoid the use of over the counter antacids, especially the ones that feature aluminum and sodium. Eat small, frequent meals; avoid overeating; avoid drinking plenty of liquids with your meals.

When To Call For Help With Heartburn

Contact your doctor if heart burn is accompanied by shortness of breath, dizziness, vomiting, diarrhea, severe abdominal pain, fever, perspiration, or blood in the feces. In combination with one of these symptoms, heartburn may signal a more severe affliction, for example heart attack, hernia, gastritis, or ulcers.

Save

Save

Save

Save

The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

Best Anti Aging Supplements 1

The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

Best Anti Aging Supplements 2

With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

Best Anti Aging Supplements 3

Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

Best Anti Aging Supplements 4

Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

Best Anti Aging Supplements 5

Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

Best Anti Aging Supplements 6

 

The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

Best Anti Aging Supplements 10

The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

Best Anti Aging Supplements 11

It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

Best Anti Aging Supplements 12

The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

Best Anti Aging Supplements 13

Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

Best Anti Aging Supplements 14

Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

Best Anti Aging Supplements 15

The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

Save

Save

Anti Aging Herbs You Should Try

Anti Aging Herbs Introduction

Anti Aging Herbs are becoming more popular than ever. Aging effects us all. However, as we all know, some people age better than others. Most people wish to see off the negative effects of aging as long as possible. In answer to this desire there are many anti aging products, foods and supplements now on the market. Every one of these claims to be the most effective at preventing aging. As such it can be quite confusing for the average consumer to know what to actually buy.

This is further complicated by the fact that many people wish the anti aging foods and supplements they consume to be as organic as possible. The truth is that many consumers are not aware that many of these products are not actually organic. As such many of the positive effects the products show don’t last as long as many would wish them to. With this in mind what can someone looking for an excellent organic based anti aging product actually look for?

Anti Aging Herbs Herbal Supplements Pills Tablets

The answer to this question may be a herbal solution. There now exist many anti-aging herbs that produce excellent results. Best of all, they have little or no negative side effects and last for a long time. What follows is a list of all natural organic herbs that help you fight the aging process. These will not only help you look younger on the outside but feel younger on the inside. Your well being and vitality can be greatly increased by these herbal solutions.

 

Anti Aging Herbs – How Do They Work?

You should look for herbs that contain anti-inflammatory properties. Most of these herbs also contain antioxidants. These can help slow and prevent cell degeneration in the body caused by the natural aging process. Some have positive skincare properties by helping to improve your skin’s complexion. They do this by offering the vital nourishment your skin needs and often doesn’t get.

A wide selection of the finest anti aging herbs are available in from our online store.

What Herbal Remedies For Aging To Look For

As people have become aware of the positive effects of Anti Aging Herbs demand has greatly increased. This desire is only likely to increase in the future. To look and feel younger is something people have always wanted. Sadly, not all herbal treatments are equally beneficial or have the desired results. The trick is to choose those that are proven to be effective and  that continue to yield positive results over a long term period. What follows is a selection of the finest tried and tested herbs on the market today:

Gingko

Gingko is an excellent herb with numerous benefits. Extracted from the Gingko, tree the various health benefits and anti aging effects of this herb have been know and admired for centuries. Gingko has numerous skincare benefits and works with your skin to fight early signs and appearance of aging. As well as these cosmetic benefits, the herb also helps strengthen the capillaries that deliver oxygen your body’s organs.  Your eyes and brain in particular can benefit from this effect. The herb has anti oxidant benefits. It  helps fight macular degeneration  and oxidation within the body. As such Gingko is an excellent way to ensure youthful skin and healthy body as we grow older.

Ginseng

Ginseng is a herb that is very well known for its anti aging properties. It is a very popular herb in both Asia and America and has numerous health benefits. Ginseng has been shown to help those with high blood pressure reduce it. It is also great for those seeking to reduce and manage stress. Stress can cause numerous health problems and speed the aging process so reducing and managing it is essential for everyone in the hectic modern world.

Anti Aging Herbs Ginseng
Ginseng is present in many supplements available today.

Ginseng can also help you achieve clear, beautiful skin. It also promotes more general health in our bodies. The Adaptogen contained in Ginseng also helps you enhance and maintain your stamina as you grow older.

Bilberry

Bilberry is an one of the best Anti Aging Herbs with many anti aging properties. The main reason for this is that is it is so high in antioxidants. It has numerous skincare benefits, including preventing wrinkles and reducing spots that can appear on our skin as we age.

Bilberry also aids in cell generation. This is actually very import for maintaining out eyesight as we age. Rhodopsins are the hugely important light sensitive cells that are present in your eyes. These cells can degenerate as we age, but the cell regeneration properties of Bilberry can help reduce and alleviate this problem.

Losing your eye sight is a much bigger problem as we age than the cosmetic problems such as lines and wrinkles. Bilberry is an excellent herb to take as it can help in the fight against both these problems, serious and merely cosmetic. Bilberry can also help in preventing cataracts. It also helps keep the joint collagens in the body both strong and in good health as we age.

Turmeric

Turmeric is a very popular spice which is often used in Indian food and cuisine. It is also one of a number of increasingly popular Anti Aging Herbs. Aside from this use on the dinner table it also has excellent anti aging properties. For many centuries it has been praised for both its wonderful healing and skin care properties. It also has anti-bacterial and anti-inflammatory properties that have made it extremely useful.

One possible explanation for this might be that it contains Curcumin. The Curcumin contained within turmeric is responsible for its distinctive yellow colour. More importantly it is also responsible for its many anti-aging properties. As such it has seen very wide use in treating and healing wounds in India for many, many years. The herb itself has been used to effectively treat the various negative effects of many degenerative diseases.

Anti Aging Herbs Turmeric

One result of this is the herbs use in modern skincare. Turmeric is also one of the best anti aging herbs for those who seek younger skin. As such it has actually become one of the preferred herbal choices of skincare experts and those seeking younger looking skin. By reducing the damage caused to skin tissues by both natural aging and the environment it helps keep skin looking and feeling younger for longer.

Gotu Kola

 

Gotu Kola is an excellent herb with great medicinal properties. The herb is native to several nations like China, Indonesia, India and South Africa. Gotu Kola has been used in these countries for a very long time indeed. Traditionally it has been used for its anti inflammatory properties, but it is now finder even more uses in the modern world.

It has been shown to help in regenerating cells. It is also known to help ensure the skin stays healthy as we age. On top of this the herb has been seen to help fight stress. This is very important as stress can accelerate aging and damage health and well being. It has even been shown to help keep the mind sharp and help in fighting the mental decline that many people encounter as they grow older. This mental decline encountered in old age is a problem that is having serious effects on countries with aging populations. Gotu Kola is an excellent herb to try.

Anti Aging Herbs Conclusion

These are only a small selection of the many herbs that can help manage and fight the aging process. Many of these herbs can be found in the herbal section of our website. We hope you found this article useful in expanding your knowledge on all the wonderful health benefits that herbs can have in your life.

 

Save

Save

Save

Save

Save

6 Essential Detox Supplements

The Very Best Supplements To Detox Your Body

Cleanse Your Body With These Detox Supplements

In our modern world we are exposed to more environmental toxins than ever before. As such there has never been a better time to take Detox Supplements. Sadly few people actually embark on a detox routine to cleanse their bodies. To best place to start is to not take toxins into your body in the first place. A diet rich in organic fibre, lean protein and organic vegetables will help greatly with this task.

After you have dedicated yourself to a low toxin diet then a routine of high quality detox supplements should be next. The reason for this is that it is nearly impossible to avoid taking in toxins in the modern world. Eating out at restaurants, at friends or taking lower quality dietary supplements can expose your body to GMOs (genetically modified organisms). You may be ingesting them without even knowing it. Over time these unnatural toxins build up in the body and can start to negatively affect your health.

These detox supplements will better help your organs clean your body of toxins and maintain your health and well being.

 

Milk Thistle

Detox Supplements

Milk thistle is the best understood herb for overall liver health. The reason why Milk Thistle benefits us so much is that it contains a group of antioxidants called silymarin. These bind to liver cells, preventing harmful chemicals from getting through the cell walls. Silymarin is also known to promote cell regeneration and boost levels of glutathione. Glutathione is a critical antioxidant that eliminates harmful free radicals produced when our liver enzymes break down toxins.

In 2010 a study of 50 children undergoing chemotherapy found that those who consumed oral milk thistle detox supplements for 30 days had significantly less liver toxicity than the control group.

 

Vitamin C

Detox Supplement 4

Vitamin C is a common supplement that many add to their diet. An excellent antioxidant, it helps remove free radicals generated in the liver during detoxification. Vitamin C supplementation can also reduce risk of gallstones. It also protects lung cells from damage caused by modern air pollution.

 

Probiotic

detox supplements 2

 

Toxins in the body can alter the bacterial balance within the gut. Supplementing with probiotics and foods rich in probiotics is essential for protecting your body against the health damaging effects of toxin exposure. When taken alongside other supplements on this list high quality probiotics will help ensure that your digestive system remains free of toxins.

Useful probiotics include kefir, authentic miso soup, yogurt, fermented vegetables, blue-green micro-algae, kombucha tea and raw sauerkraut. An essential addition to your detox supplements routine.

Wild Burdock Root

Our next item, wild burdock root is easy to obtain, easy to take and very powerful blood-cleansing agent. Wild burdock root is an extremely effective diuretic. It is strong enough to rid the body of the hardest to flush toxins. These include GMO residues and pesticide and herbicide chemicals. These build up in the body and can damage our health.

It can also help cleanse heavy metals, harmful bacteria, parasites and other toxins from the blood. In fact wild burdock root is also used to treat chronic viral and bacterial infections such as Lyme disease.

Wild burdock root is an extremely useful detox substance. It can help cleanse the blood supply, liver, skin, and digestive tract of many harmful toxins.

Chlorella

Chlorella pyrenoidosa is a single cell algae high in chlorophyll. Chlorophyll is a compound which is believed to cleanse the blood and prevent the body from absorbing harmful industrial toxins such as dioxins. Polysaccharides, which are present in the algae’s cell wall, has very strong immune boosting properties. Chlorella is an excellent addition to any detox supplements routine.

Whey Protein

Detox Supplements 3

 

Some proteins can help the liver break down and clear toxins from the body. Several studies have linked low protein diets with a higher toxin levels in the body. Whey protein is particularly helpful in that it also boosts glutathione levels. For the best results mix 21g of high quality whey protein powder into a smoothie once per day.

While other proteins can have detox benefits be to choose the right one.  To avoid the absorption of fat soluble toxins pick a vegetable based protein. Nuts, beans, tofu and quinoa make an excellent choice. Small servings of organically raised lean meats can also contain useful proteins.

Always remember to consult your health care provider before starting a new supplement or consuming other health products.

 

 

 

Save

Save

Save

Save

Welcome To Ageless Pills

Hello and welcome to Ageless Pills, the number one site to help you fight the ageing process and stay younger for longer by helping you find the best supplements on the market.

About Our Site

Ageless Pills Anti Aging Supplement Tablet Pill Treatment

We at Ageless Pills hope to provide you with the very best scientifically proven anti ageing treatments on the market.

Until now it has been thought that fighting the ageing process was impossible and that an uncomfortable process of growing old was inevitable. While it may not yet be possible to live forever, every year new treatments and supplements become available that help to fight the ageing process and prevent future disease.

The Benefits of Supplements

Happy Healthy Couple Supplement Aging Pill Tablet

A small investment in yourself now will pay off for both you and your family in the future. While we may all live longer with modern medicine, our quality of life as we grow older is never guaranteed. By investing in the right supplements now, as well as a healthy lifestyle featuring regular exercise and a good diet, we will not only live longer but we will live better.

In fact, after a few months of the taking the right supplements many people report an improvement in their everyday health and well being.

Supplements Health Anti Aging Antioxidant

This website aims to be the Number 1 source of all your supplement needs. With our friendly and informative advice columns (found in the blog section) and our clean and easy to use site layout, it’s never been easier to find just the right supplement you need to start living better today.

For your convenience, security and peace of mind our checkout and shipping is helpfully provided by Amazon.com. (Information in the disclaimer)

We hope you enjoy you stay and that we can help you find all you need to improve your health and quality of life.

Top 7 Reasons Why You Should Take Resveratrol Supplements

Top 4 Baldness Treatments That Actually Work

 

 

 

 

Save