Supplements For High Cholesterol Part 1 | Ageless Pills Encyclopaedia

Supplements For High Cholesterol

Good Vs Bad

So many people today are told that if their good cholesterol amount is outstanding (HDL of 60 or higher), it mitigates the fact that their LDL (bad cholesterol) is high as well. In the United States 200,000 people die each year from sudden cardiac death. We’re not attempting to be shocking here, just honest. Cardiovascular disease (CVD) has been the top killer of all people, men and women, for the last 100-plus years. Always remember that LDL is the most dangerous form of cholesterol. Yet people are just supposed to ignore their bad LDL levels if their HDL is good?

As many as 200,000 people ages 65 or younger die every year from cardiovascular disease. More women are dying of it now compared to guys. Many major clinical trials have proven that a high HDL level is not sufficient to counteract high LDLs. All your cholesterol numbers have to be normal or low (except HDL, naturally, which ought to be high). The truth is that a favorable cholesterol ratio (your total cholesterol divided by your HDL level) does not warrant accepting a high LDL level either. Without optimizing your chances, do you wish to go up against the main killer in the United States? The heavy cost for being wrong about HDL versus LDL is permanent and fatal. As such it is best to err on the side of living!

What Is High Cholesterol?

High or unhealthy cholesterol could be manifested in elevated levels of LDL (bad cholesterol), high quantities of triglycerides (this is a measure of fat in the blood), or low HDL (good cholesterol).
Cholesterol lays the basis for our hormonal house, if you will. We require it to make estrogen, testosterone, as well as vitamin D (which acts like a hormone). It’s also a vital component of cells. But much of it starts to clog the pipes, which as we know can be fatal.

Poor diet, obesity, tobacco, genetics, a deficiency of exercise, and certain medical conditions (such as for example diabetes and lots of auto-immune diseases) increase the threat of cholesterol difficulties and CVD. While there are usually no symptoms of CVD until there is a cardiovascular event (typically a heart attack or stroke), there are several subtle tip offs that something unusual may be going on, such as for instance sexual dysfunction, especially in younger men and girls. Lowering your cholesterol keeps all of your pipes clean and also also reduces the chance of blood clots and high blood pressure.

Get Tested

Uncomplicated cholesterol testing is an excellent method to determine where you stand. But since half of first  time heart attack patients have regular cholesterol, another blood test that every individual reading this section should ask their physicians about is the hs-CRP or high-sensitivity C-reactive protein blood test. This is also referred to as cardiac CRP or cardiac hs-CRP. It’s a measure of inflammation in your own body, including in your arteries, which could lead to clots and heart attacks. A hs-CRP of below 1 mg/L is ideal, 1 to 2 mg/L is reasonable, and above 2 is to high. If you are suffering from a bad case of arthritis or the flu, the test can be artificially high. If you’re on immunosuppressive medications, such as steroids, it mightn’t be wise to get this test either as it could be artificially low.

Statins

Of course, you’ll find lots of cholesterol lowering drugs, called statins, on the marketplace, and that means you want to do everything possible to take the bottom dose available nevertheless they come with potential unwanted effects. We believe long-term use of statins at high doses can marginally increase the risk of all types of problems, from type 2 diabetes to even sexual difficulties and memory loss. But average or lower statin doses, combined with lifestyle changes such as better diet and exercise, are unparalleled in assisting prevent disease. This includes brain, eye and heart disease and certain cancers. Not to mention, 10 to 20 percent of men and women cannot take statins. As such they may want other options, including dietary supplements.

These alternatives were chosen by me for lowering cholesterol because they’re generally safe and have been proven to be successful. They all work in different ways to lower LDL cholesterol, so a number of these can be joined (discussion with your physician first).

Red Yeast Rice

600 to 3600 mg per day in seperate doses of 1200 to 2400 milligrams total

This extract is a conventional Chinese herbal medicine that was first mentioned as a way to improve blood circulation in AD 800. It’s produced by the fermentation of a fungal strain called Monascus purpureus (red yeast) over moist and aseptic rice. Red yeast rice (RYR) has a lively and distinctive red colour, flavor, and aroma, so it’s additionally used as a flavoring agent in a number of Chinese dishes as well as for brewing red rice wine. So RYR was the first authentic statin used in medical history!

In fact, three of the authentic statins prescribed in America were derived from fungi (lovastatin, pravastatin, and simvastatin). RYR contains at least 10 different compounds and some of these have the ability to block precisely the same enzyme that prescription statins do. Of all the monacolins that have been isolated to date, monacolin K is the most powerful, and it’s the one which is mostly responsible for RYR’s ability to lower LDL cholesterol.

Supplements For High Cholesterol
High Cholesterol Is Fatal For Many People.

 

Evidence For Red Yeast Rice

There happen to be more than 100 clinical trials with RYR, and numerous cardiologists now routinely recommend it for individuals who cannot tolerate statins. A meta-analysis of 9,625 patients in 93 randomized trials including three distinct commercial forms of RYR seen a mean decrease in total cholesterol (-35mg/dL), LDLs (-28 mg/dL), and triglycerides (-36 mg/dL) and an increase in HDLs ( 6 mg/dL). The biggest, randomized, placebo-controlled clinical trial, the China Coronary Secondary Prevention Study, assessed Xuezhikang was called by a RYR merchandise. Participants contained 4,870 individuals (3,986 men, 884 women) with a history of heart attack. Amounts of LDL fell on average by 18 percent, triglycerides went down 15 percent, and HDL increased by 4 percent.

Ideally, you want to see a RYR product that’s at least 2.5 milligrams of monacolin K in each 600-milligram capsule. RYR works as well as the lowest doses of low-cost statins, but you need to take more pills to get to that particular potency. As an example, you typically take one statin pill per day (1 to 10 milligrams). Yet, it might take anywhere from one to six RYR pills (assuming each is 600 milligrams) to reach an identical consequence.

Frustrations

But here’s the frustrating thing about RYR. Dietary supplement companies are really legally prohibited from standardizing the amount of monacolin K in their products (meaning the amount of active ingredient is not promised)! Because RYR works like prescription statins, nutritional supplement companies can get in trouble for selling an over the counter product which acts much like a drug. This really is only one of the stupidest punishments against dietary supplement companies that I’ve ever seen. Either the supplement should really be prohibited completely from America or businesses should manage to standardize the monacolin K amount in red yeast rice.

Finding The Best Red Yeast Rice Supplement

Because businesses can’t show the quantity of active ingredient inside their goods, you may have to examine different brands to see which ones have enough to really make a difference. Yet, many RYR businesses in the United States and even worldwide are inclined to generate products which contain monacolin K that is enough to reduce LDL. Another issue is the fact that some products might comprise a potentially harmful byproduct of yeast fermentation referred to as citrinin (it can damage the kidneys and also other organs). Check together with the organization to make sure there’s no citrinin in the product; companies are allowed to analyze for this and report it to the consumer (gee, thanks!). So, this means you will need to put in certain attempt to locate a RYR product that is good. The potential advantages are worth your time and effort, though.

Don’t take RYR if you have kidney or liver damage or allergies to yeast or fungus. Take it with or after but don’t take it these high-fiber products expressly reduce absorption. Eventually, grapefruit juice can interact with RYR just enjoy it can with the cholesterol drug lovastatin (as well as at least two other cholesterol-lowering drugs), thus don’t drink it while you’re taking RYR.

The Benefits Of Red Yeast Rice

The table below summarizes the various cardiovascular disease risk reduction gains seen with red yeast rice (RYR) in the China Coronary Secondary Prevention Study. All these reductions were greater than a placebo, and all were statistically significant, except for deadly heart attack and stroke, which still indicated a gain for RYR. (Even the danger of dying from cancer was reduced.) No serious side effects were observed with this trial. In reality, the absolute variety of the amount of participants who cease treatment along with unwanted effects were similar between RYR as well as the placebo.

MEASUREMENT HAZARD REDUCTION WITH RYR COMPARED TO A PLACEBO

 

Fatal heart attack    -33%
Nonfatal heart attack    -62%
Coronary disease death    -31%
Fatal stroke    -9%
Revascularization    -36%
Cardiovascular disease death overall    -30%
Cancer death    -56%
Total deaths    -33%

Soluble Fiber

Examples include psyllium, but also glucomannan, inulin, pectin, guar gum, oat beta-glucan, and barley beta-glucan – dosage varies

Soluble (viscous) fiber lowers LDL cholesterol in multiple manners. Fiber can prevent bile salts from being reabsorbed, which basically prompts the liver to break down more cholesterol when it reaches the small intestine. From being quickly consumed fiber additionally keeps sugar. Finally, soluble fiber is a prebiotic, so it feeds good bugs in the gut, which contributes to less cholesterol (and bile acid) absorption.
If you’re often have poor blood sugar levels control or constipated, then you’ll fiber that was doubly appreciate. However, it’s seldom essential to take more than 10 grams a day, and higher doses raise the risk of side effects, like bloating and gas.

Another choice would be to attempt a food product that’s 10 to 15 grams of fiber (insoluble and soluble), such as bran cereals, to view should you get the exact same result.

Other soluble fibers—including guar gum and pectin supplements (10 to 15 grams per day), concentrated oat and barley beta glucan (5 grams daily), and glucomannan (3,000 to 4,000 milligrams per day) can also lower LDLs. Don’t anticipate any change in HDLs with fiber, and just expect a drop in triglycerides and inflammatory markers -CRP, if you also drop some weight in your fiber program. You can get to find out effects with daily soluble fiber supplementation in as little as 2 to 4 weeks.

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Supplements For Narcolepsy / EDS | Ageless Pills Encyclopaedia

Supplements For Narcolepsy / EDS

Narcolepsy usually begins to occur in the teens or twenties. Symptoms can include excessive sleepiness. They also include cataplexy the sudden  loss or reduction of muscle tone after an emotional trigger. This is usually laughter or at times anger or surprise. Patients can also suffer from hallucinations upon falling asleep or when awakening. Sleep paralysis is also common. This is the inability to move or speak during sleep-wake transitions.

Excessive daytime sleepiness (EDS) is the principal problem for people who suffer from narcolepsy. It happens even when they aretaking prescription stimulant medications. There is preliminary research from Duke University indicating a low carbohydrate diet (less than 20 grams of carbs per day) along with a lot of fluids could modestly help improve the symptoms of EDS. The also recommend a daily multivitamin for the loss of vitamins that can occur with dieting.

Carbs may cause sluggishness and an insulin spike, which can activate a narcoleptic episode. It’s probably worth a try, especially since narcolepsy patients have abnormal cholesterol as well as a greater danger of obesity. They can also be at risk of developing type 2 diabetes.

Best Supplements For Narcolepsy/ EDS

L-carnitine

A novel preliminary study in the University of Tokyo in Japan found some patients with narcolepsy have lower levels of carnitine in their blood. As such researchers ran a preliminary 8 week long study of 510mg of L- carnitine a day in comparison with a placebo.

Supplements For Narcolepsy / EDS

Subjects reported spending less time dozing off throughout the day with the nutritional supplement. The research also suggests that some narcoleptics might have unusual fatty acid metabolism. This means that they’re not able to supply the energy they need to conduct normal activity to the various body tissues that need it. This then leads to narcoleptic symptoms. L-carnitine may improve this metabolic condition. The results are promising but more research is needed.

L-carnitine and many other excellent supplements are available in our supplement store.

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Supplements For Bipolar Disorder | Ageless Pills Encyclopaedia

Supplements For Bipolar Disorder

Bipolar disorder is a difficult mental condition to live with. As well as the mood swings there can be other health problems that lead to and result from the condition. People with bipolar disorder tend to have increased rates of metabolic syndrome along with other cardiovascular risk factors, including high cholesterol, high blood pressure, obesity, and diabetes. Additionally, less than optimal eating habits and a dearth of physical activity tend to be more likely with this particular ailment. This can cause addition negative consequences for physical and mental health.

Preliminary studies of exercise have demonstrated it can possibly lower the risk of depression, anxiety, and stress and should be added to any treatment regimen. As well as though this state can be improved by normal treatment radically, more than 50 percent of patients continue to have what are known as brink symptoms, like low level depression. A similar percent have trouble adhering to medicines because of side effects, which means you must explore adding anything having a high benefit-to-threat scenario.

Best Supplements For The Condition

Omega 3 Supplements

Researchers are evaluating a lowering of depression in adults and children with bipolar disorder with approximately 1000 to 2000 mg of omega-3 fatty acids from marine sources. It might help by reducing the overactivity of cellular signals carried in mental performance.

This supplement seems to increase the metabolism of glucose and fat, which may accentuate neuro transmitter generation, and preliminary research indicates it may improve depression. Large dropout rates have been revealed by some studies with this supplement , though, which is concerning.

Supplements For Bipolar Disorder Depression

NAC (N-acetylcysteine)

Taking just 1000mg of NAC twice per day may improve a person’s depression. This is because glutathione (one of the main internally produced antioxidants) metabolism seems to be disrupted in multiple mental health illnesses. NAC is a precursor of glutathione. In a large 6-month deep Australian study, 75 participants reported significantly enhanced mood and lower depression when using NAC along with conventional treatment (called add on NAC). It didn’t influence cognition in bipolar disorder, but the decrease in depression was significant enough to justify a discussion with your doctor or physician.
A tiny initial trial in Brazil of 1000mg of NAC twice a day over 24 weeks (in bipolar II disorder patients) found a significant decrease in depression. This really is still preliminary.  But NAC may be useful for some individuals since treatment for bipolar disorder is immune to many drugs.

Inositol

This vitamin-like substance is present in all body tissues. The maximum concentrations being in mental performance and heart. Supplementation may modulate serotonin activity. It is also being tested for depression in bipolar disorder. The only dilemma we have with this particular supplement is only big doses  have been used. These doses have been as high as gs. This is the case in some successful preliminary studies. Such a high dose  may be tough for some people to take.

Magnesium oxide

Taking 300 to 400 milligrams daily may enhance the conversion of 5HTP to serotonin. THis is a neurotransmitter that is calming, and 5 HTP supplementation may do the exact same, but dosages must be worked out on an individual basis.

Magnesium supplements are available here.

Folic Acid

Folate depletion also seems to occur in the acute depression period of some bipolar disorders. It’s worth supplementing 500 micrograms of folic acid or more to reduce depression.

Ketogenic Diet

Doctors use these diets to deal with seizures in adults and children. It is designed for those who don’t cannot tolerate antiepileptic drugs or react to medications. And since some antiepileptic drugs happen to be used to deal with bipolar disorder, it’s worth discussing using a practitioner. There are several little studies of ketogenic dieting in bipolar II disorder under way. Remeber to keep an eye on this for the future.

Choline

Supplementation modulates high energy phosphate metabolism. It is also being examined to improve mania but preliminary clinical data hasn’t demonstrated any benefit. Also, its receiving large-scale research and derivatives of it are demonstrating possible guarantee. As such we believe this supplement will be worht discussing together with your doctor.

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Supplements For Gallstones | Ageless Pills Encyclopaedia

Supplements For Gallstones

Gallstones are a very painful condition for those who have them. These rock hard structures can be bigger or smaller than a pea or an egg. They can sit quietly and not cause any trouble or they are able to obstruct the bile duct and be inflamed. This results in severe pain in the upper right abdomen.
Gallbladder disease is serious business. Thay can even result in death in the most serious cases. When the bile duct is obstructed by a gallstone, bile can back up in the system, causing the skin and whites of the eyes to turn yellow because of the jaundice caused by the condition. One easy to spot symptom is that the urine turns dark brown.
These complications arise from issues with the concentration of bile, the yellowish substance the body uses to digest fat. The liver produces bile (which contains cholesterol, bile salts, and lecithin, among other materials), and any surplus is kept in the gallbladder, a small organ nestled beneath the liver. The cholesterol can crystallize, forming gallstones, when the bile in the gallbladder becomes too concentrated. While 80 percent of gallstones are composed mainly of cholesterol, they may also be formed of mixtures or pure bile of bile, cholesterol, and calcium.
Women tend to develop gallbladder disease more often than guys; as many as one out of four women over age fifty five has gallstones. Extra pounds put you at extra danger of developing gallstones; people more than 20 percent overweight double their risk of developing gallbladder disease. Other risk factors include eating a high fat and high-sugar diet, rapid weight reduction, insufficient exercise, diabetes, hypertension, and estrogen replacement therapy (the estrogen raises the cholesterol levels in the bile). Native Americans will also be at high risk.

The Very Best Supplements For Gallstones

Milk Thistle

 

Milk thistle protects against gallstone formation. Take 600 milligrams (standardized to 70 to 80 percent silymarin content).

Psyllium

 

Psyllium helps lower cholesterol levels, cutting back the danger of gallstone formation. Take 5 grams daily.

Lecithin

 

Lecithin nutritional supplements prevent gallstones and help control cholesterol accumulation. The substance Lecithin comes in capsule and granule form at health food shops; follow package directions.

Peppermint

Peppermint helps dissolve gallstones. Take 1 to 2 capsules (0.2 milliliters oil per capsule) three times daily between meals.

 

Other Great Supplements For Gallstones

 

Vitamin E

Vitamin E helps prevent fats from turning bad and causing gallstones. Take 200 to 400 IU daily.

Vitamin C

Vitamin C deficiency can cause gallstones. Take 500 to 1,000 milligrams three times daily.
Take 200 to 400 IU daily.

 

Dandelion

 

Dandelion enhances gallbladder and liver function. The truth is that Dandelion is rich in lecithin, which helps control cholesterol. Use commercially accessible capsules, following package directions.

Preventing Gallstones

Supplements For Gallstones
Gallstones can be extremely painful.

To prevent gallstone issues and gallbladder disease, you ought to treat your own body with all the dietary esteem it deserves. Eat a diet low in fats, sugars, and cholesterol and full of fiber. Exercise regularly and consistently. Avoid smoking or spending time around individuals who do. Second hand smoke still damages your body. Keep your ideal weight, and give a wide berth to crash diets and rapid weight -loss programs, which could cause gall stones to develop.

Getting Help With Your Gallstones

Many individuals with gallbladder disorder and gallstone problems experience the classic symptoms of digestive distress. This includes bloating, gas, and nausea and occurs especially after eating a fatty meal. Yet, between one-third and one-half of all people with gallstones really don’t have these warning symptoms or feel no pain . This is until they suffer from the excruciating pain on the right side of the abdomen or between the shoulder blades, associated with passing a gallstone. Get in touch with your physician, if you experience the warning signs. It is very important you should rule out the possibility of a different serious illness or appendicitis.

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Supplements For Memory Loss | Ageless Pills Encyclopaedia

Supplements For Memory Loss

How is the health of your hippocampus? This funny sounding yet crucial structure deep in your brain is the recollection facility, and it’s really vulnerable. When it thins (atrophies), it may lead to memory loss, mild cognitive impairment (MCI, a form of pre-dementia), and perhaps even Alzheimer’s. Being good to your own hippocampus is essential. As we age, the hippocampus shrinks, also it seems that obesity, diabetes, brain injury, sleep apnea, depression, and several other factors add to the shrinkage. Yet exercise along with other heart-healthy behaviours along with mental stimulus could actually help it grow. Some supplements could have the capacity to safeguard your hippo-campus from shrinking. Sadly however there isn’t a single pill out there right now that works better than making aggressive lifestyle changes. The mix, however, really has the capacity to prevent memory loss.

Many of the best supplements to help with memory loss can be found HERE.

What Is Memory Loss?

The memory issues that someone with MCI or dementia encounters are incredibly noticeable to others, while the memory loss discussed in this section is the sort that’s occasional and usually persistent and subjective. It’s forgetting where the name of your neighbor, where you put your keys or the time of a doctor’s appointment. As they get older, most individuals experience these lapses in memory. A few people might have them more often or to a larger severity than others. Aging is the primary culprit, but drugs, a heart-unhealthy lifestyle, alcohol abuse, depression, head injury, genetics/family illness history, low thyroid levels, HIV disease, and many as yet unknown factors can contribute to it. You can probably still benefit from looking over this section, even if you know where your keys are.

Supplements For Memory Loss

 

Ginseng

200 to 400 milligrams a day

The primary active ingredients in ginseng are ginsenosides, and there are seven principal ones seen in many dietary supplements: Rg1, and Rb1, Rb2, Rc, Rd, Re, Rf. Some of them have shown an ability in the lab to cut back amounts of a compound called amyloid beta peptide, which is found in the brains of patients with Alzheimer’s. Ginsenosides can also reduce the generation of some compounds that are inflammatory and enhance bloodflow. One trial using 4,500 milligrams of Panax ginseng per day (ginsenoside content of about 8 to 8.5 percent) showed cognitive developments within 12 weeks that were significantly better than a placebo. A smaller trial with Korean red ginseng found that per day over 12 weeks worked better milligrams 9,000 than 4,500 milligrams to improve cognition in Alzheimer’s patients.

How much?

We would never advocate such high numbers for healthy individuals who just wish to boost memory, although these doses could be appropriate for patients with MCI or Alzheimer’s. We only included them as a point can be made by them. At least five randomized trials (from a meta-analysis published in the Cochrane Database of Systematic Reviews) have found improvements in cognitive function with low daily doses of ginseng—200 to 400 milligrams.

Most of the trials were done with a product called G115 from Pharmaton (a.k.a. Ginsana), a 4 percent ginsenoside extract. The quality control with this particular product is great, which is another reason I like it. Gastrointestinal unwanted effects are rare, but you ought to however take it with food to minimize them. Also, in my experience this nutritional supplement can increase energy levels and reduce fatigue (this was shown in a big Mayo Clinic clinical trial with cancer patients), so taking it in the late afternoon or evening could disrupt sleep.

memory los supplements
Memory loss can be treated with the correct lifestyle changes and a good supplement.

 

Bacopa monnieri

At 300 milligrams a day

This is an alternative Ayurvedic medicine that reduced nervousness and tension a lot better than a placebo. Although this plant continues to be utilized in India and Pakistan for various ailments (particularly related to the lungs and vascular system), the real focus recently has been on its possibility of memory augmentation.
Several of the aspects of bacopa bacosides and contain alkaloids, saponins, sterols, saponins that are bacopa, and were isolated years ago. Indicating, and the bacosides seem to be involved in nerve cell repair, generation, and in addition they seem to involve some antioxidant advantage in different regions of the brain, such as the hippo campus, frontal cortex, and striatum. The precise compounds garnering interest and research for their influence on the brain are bacosides A and B.

Results

The results were found in the latter weeks of the analysis. This may imply it needs to be taken long term to possibly see a change; no benefits are seen in studies lasting. In a study published in the Journal of Alternative and Complementary Medicine, Australian researchers reviewed six clinical studies and found that bacopa infusion at 300 to 450 milligrams daily (containing 40 to 55 percent bacoside content) seemed to enhance memory, although not other areas of cognition.
You will find two products which have an impressive history of clinical studies and quality control. At 225 milligrams two times a day, researchers found significant improvements in short-term and long-term memory in elderly adults and in children (225 milligrams once per day) there was a substantial development in working and legitimate memory, at the same time as recollection as it relates to personal life. The other is Sharp-Mind (also called CDRI 08), another bacopa extract product that seems to greatly help improve the processing and saving of new information. (It’s standardized to a minimum of 55 percent complete bacosides and is expressed with 50 percent ethanol.)
The most typical side effect of bacopa, notably at higher doses, is moderate gastrointestinal upset, including increased stool frequency stomach cramps, and nausea, so take it alongside a meal.

Get the best Memory Loss Supplements HERE.

Huperzine A

50 to 100 micrograms a day

Derived from club moss (a well known Chinese herb), huperzine A is used to deal with Alzheimer’s disease in China (along with many other asian states). Researchers believe it works in a number of ways, including increasing acetylcholine levels in mental performance, which is also how a number of the prescription drugs for Alzheimer’s and MCI work (that’s why it’s been called a natural cholinesterase inhibitor), and improving bloodflow to areas of the brain that impact recollection (reduced bloodflow is a leading cause of dementia).
Huperzine A has already been applied in certain preliminary trials looking at former NFL players with cognitive impairment and brain injury in a mixture nutritional supplement. It seemed to boost bloodflow to special regions of the brain, but whether this contributes to an improvement in memory needs more study.

Evidence

Regardless, memory loss has grown an epidemic in former football players, and since you will find not many treatment alternatives, this really is one (along with others in this section) that needs more attention. Now, the clinical evidence when compared with bacopa and ginseng is a lot poorer, but since it has a track record with dementia, it’s potential that small quantities of the product (50 to 100 micrograms per day) over time could improve memory in people who have had some noticeable memory loss, or up to 200 micrograms for folks who have been diagnosed with MCI or dementia.
Unwanted effects in clinical trials were low, but gastrointestinal symptoms, dizziness, nausea, headaches, and reduced heart rate have now been reported. Drug interactions usually are not well known, and this could be a supplement to watch instead of until more research is conducted, try. This herb shouldn’t be coupled with FDA-approved cholinesterase inhibitors (donepezil, galantamine, rivastigmine) because the unwanted effects in combination might be serious.

How Exactly To Avoid Memory Loss

Keep Your Heart Healthy

Keeping your heart healthy can actually do wonders for preventing memory loss. Practically anything that has been discovered to reduce the threat of cardiovascular disease (exercising and maintaining normal cholesterol, blood sugar, and blood pressure levels along with a healthy weight) can also help lower the danger of memory loss. A leading cause of dementia is reduced blood flow to the brain, so lowering your stroke risk is enormously significant in preventing vascular dementia.

Get The Right Diet

New studies are indicating that MCI may be protected against by a diet full of lean protein and healthy fats.  Also, a high-carb diet may encourage it. I think what’s really going on is that individuals who have problems controlling their blood sugar levels. For example those with diabetes and prediabetes, might possess a greater hazard of memory loss in general. There is a theory the brain may experience a unique diabetes-like state. This is where its ability to consume sugar (your brain’s number one fuel source) is compromised. This raises the threat of memory issues.

Reduce Stress

Make sure your keep your stress levels low. Chronic stress can raise the amount of anxiety steroids produced within the body, which can block brain activity and might increase the risk of memory loss. Whether this turns out to be accurate is not much the issue because it’s already known that chronic stress is damaging to the human body generally, so you should minimize it as much as possible.

Exercise Your Body

Be more active. New exercise studies demonstrate that as you shed weight, additionally you experience dramatic changes in bloodflow to mental performance and advancements in cognition. The walking group, who hoofed it for 40 minutes 3 days weekly, increased hippocampus size. The walkers with all the biggest increase in hippocampus size also had the best rise in test scores. And here’s a case where more is better: More extreme or frequent exercise seems to have even more profound effects on hippocampus size (a 10 percent size change). Naturally, exercise also reduces anxiety, and depression, worry, which is, in addition, good for memory.

Our store includes the very best  Memory Loss Supplements

Exercise Your Mind

Remember to flex your mental muscles as well as your physical ones. Cognitively demanding exercises (for example crossword puzzles, Sudoku, playing cards, and reading) seem to lessen the risk of memory loss for a lot of. Actions that challenge the mind also help strengthen and protect it. In this section of research, that “use it or lose it” saying was initially coined actually.

Drink More Coffee

Java. Caffeine is your buddy, but only in moderation. It protects the hippocampus from damage that may be brought on by stress or aging. It also sparks a variety of areas in the brain, including memory facilities. We normally only hear regarding the dangers of ingesting massive numbers of caffeine; it simply never gets the credit it deserves.

 

Some More Helpful Information On Memory Loss

Many health problems can cause memory loss. As such it is very important to see your doctor (or a memory specialist) if you’ve noticed that you are developing memory problems. Many of these problems are very easily fixed. On the other hand some can result in permanent memory losses if they are left untreated.

Here is a list of the different things that can cause memory loss.

Alcohol abuse

Diabetes

Hypertension

Cholesterol (too high or too low)

Chronic renal failure

Depression

Obesity

Medication side effects

Head injury

Testosterone deficiency

HIV infection

Hydrocephalus

Hypothyroidism

Syphilis (untreated)

Smoking & Tobacco use

Remember, if you suffer from any of these problems, they can lead to memory loss. Always consult your doctor on any lifestyle changes or dietary supplements you wish to take.

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Supplements For Chronic Fatigue Syndrome | Ageless Pills Encyclopaedia

Supplements For Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a term that describes several symptoms, including persistent and continual fatigue, low-grade fever, swollen lymph nodes, muscle weakness, headache, muscle and joint pain, sore throat, depression, and loss of focus. Analysis may be difficult, because the observable symptoms of chronic fatigue syndrome are like all those of multiple chemical sensitivity disorder, especially fibromyalgia and other conditions.
Chronic fatigue syndrome was officially defined by the Centers for Disease Control in 1988 when diagnostic criteria were established. Despite this recent recognition of the illness, chronic fatigue syndrome apparently was identified first in the 1860s and has since then been called various names, including continual-mononucleosis-like yuppie flu syndrome, and disease neuromyasthenia.

Causes Of The Condition

The cause of chronic fatigue syndrome is doubtful. One possibility is the Epstein-Barr virus (EBV), which can be an associate of a larger group of herpes viruses. EBV is suspect until the immune system becomes weakened because, similar to other viruses in the herpes group, it stays dormant in the body. Other organisms also happen to be named as possible causes including herpesvirus-6, brucella, and enterovirus.
There are lots of ways the immune system can be impaired: poor diet, pressure, inadequate sleep, smoking, alcohol or drug use. A deficiency of nearly any nutrient could make the immune system susceptible to invasion by harmful organisms that could substantially weaken the cause and body exhaustion.

Supplements For Chronic Fatigue Syndrome
Chronic Fatigue Syndrome can be a diffuclt condition for those who suffer from it.

Persistent tiredness alone can have many causes and not necessarily be correlated with CFS. Several of the significant causes of chronic exhaustion include the existence of yeast infection, diabetes, heart problems, rheumatoid arthritis, lung disorder, chronic pain, cancer, liver disease, and multiple sclerosis. Birth control pills, melancholy, elevated levels of stress, utilization of antihypertensive drugs, together with food allergies, anemia, tranquilizers medications, and antihistamines are also linked with long-term exhaustion.

Best Supplements For Chronic fatigue Syndrome

Licorice

Licorice is an antiviral that might help relieve chronic fatigue symptoms, particularly among people with adrenal insufficiency or abnormally low blood pressure. Take any one of the next three times daily; 2 to 4 grams powdered root; 2 to 4 milliliters fluid infusion; 250 to 500 milligrams dried powdered extract.

Ginseng

 

Ginseng (Siberian) reinforces the immune system, which is frequently out of equilibrium in people with chronic fatigue. The group demonstrated significant progress in several markers of immune system strength. Take some of the following three times daily: dehydrated root, 2 to 4 grams; 10 to 20 milliliters tincture; 2 to 4 milliliters fluid extract; 100 to 200 milligrams dried powdered extract.

 

Magnesium

Fatigue and muscle pain is relieved by magnesium. An inherent magnesium deficiency could cause persistent fatigue. Low magnesium levels happen to be seen in many people with long-term tiredness. Double-blind studies of individuals with chronic fatigue have proven that magnesium supplementation significantly improves emotional state, energy levels, and pain. Take magnesium citrate or aspirate, 200 to 300 milligrams three times daily.

Magnesium supplements can be found here.

Other Supplements For Chronic fatigue syndrome

Coenzyme Q10

Coenzyme Q10 boosts the immune system. Take 75 milligrams.
Astragalus strengthens the immune system. Take 250 to 500 milligrams dried root capsules two to three times daily with meals or water, or 3 to 5 milliliters (⅛ to ½ teaspoons) tincture or extract three times daily.
Acidophilus restores “good” bacteria in those with candida disease, a standard cause of chronic fatigue syndrome. Take 1 to 2 billion CFU.

A huge selection of the finest Coenzyme Q10 supplements is available here.

Preventing Chronic Fatigue Syndrome

Since the exact reason for chronic fatigue syndrome is not identified, no special steps can be taken to avert it. Generally, keeping a powerful immune system helps ward off the illness.

Getting Help With Chronic Fatigue Syndrome

Chronic fatigue syndrome can be difficult to diagnose and treat. If symptoms persist after one month of self-treatment, seek medical help using a physician who focuses primarily on the treatment of patients with persistent fatigue.

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Green Tea Anti Aging Properties | Ageless Pills

Green Tea Anti Aging Properties

Green tea, which is made from Camellia sinensis leaves, has numerous health and anti aging benefits that we should know about. We all age. Most people would like to slow this process as much as possible. This would allow them to live a longer and healthier life. An important question many are asking is if there is a natural ingredient that can help fight the negative aspects of the aging process.

The anti aging industry, both in cosmetics and supplements, generates billions every year in profits. This shows that many people are at least aware of the signs of aging and wish to deal with them. Some seek to retain or regain the looks they had in their 20s. Many go to extreme lengths, with cosmetic surgery becoming increasingly used by those wishing to retain their youthfulness.

Do we need to go to such extreme lengths to keep good health and youthful appearance? The answer may be no. There are many natural ways to help fight aging. These have none of the possible negative health effects of procedures such as cosmetic surgery. When added to your everyday routine in combination with a healthy lifestyle you may see a great improvement to your overall well being. One of the most powerful of these ingredients is humble green tea.

Green tea can work wonders in helping to slow the aging process? Here is some useful information and helpful tips on the anti aging benefits of this wonderful tea.

Green Tea Anti Aging Supplement

 

A wide selection of green tea extract supplements are available from our online store.

Free Radicals, Antioxidants, Aging and Green Tea

There are several reasons why we age. These include genetics, lifestyle and environmental factors. One of the things that can age our skin ad make us look older is free radicals. These result from the chemical reactions that take place inside our cells. Free radicals are generated as these reactions take place.

These play a major part in the aging process. The free radicals, once they are released, proceed to damage health cells and tissue. Free radicals also damage the collagen in our skin. This leads to skin losing its radiance and elasticity. The result is increasingly older looking skin.

The more free radicals in the body the older a person will look and feel. Poor diet, smoking, drinking, drugs and other harmful lifestyle activities also increases the number of free radicals in the body. One way to help reduce and even stop the damage caused by free radicals is to increase the consumption of antioxidants. Many supplements and super foods include high levels of antioxidants. It is one of the richest sources of antioxidants and as such one of the best ways of reducing free radical damage in a natural way.

Green Tea and Anti Oxidants

Green tea is known to have some of the highest levels of catechins and polyphenols to be found in any food. These are extremely powerful antioxidants that can help fight the aging process for those who consume them.Other powerful antioxidants contained in green tea include oligomeric proanthocyanidins (OPCs).

Japan and Why The Japanese Live To Such An Old Age

Japan has the largest percentage of octogenarians in the world. Increasing numbers of these folks are reaching over 100 years old! This has lead people to question what it is in the Japanese lifestyle and diet that help them to live so long. The Japanese diet high in fresh fish may play a part. We should focus on the fact that Japan has the highest consumption rate of green tea in the world. Consuming so many natural antioxidants definitely plays a part in helping the Japanese live longer. It also helps them stay healthier into old age.

 

The Anti Aging Benefits of Drinking Green Tea

Here are some of the many health benefits the tea has for those who drink it.

Green Tea Helps You Lose Weight and Maintain a Healthy Heart

The catechins contained in green tea are not only powerful anti oxidants. They can help burn fat and as such are great for those looking to lose weight.  They have also been shown to help boost immune function, reduce inflammation, maintain a healthy heart and reduce risk of stroke.

Green Tea Helps Achieve Younger and Better Looking Skin

Green tea is very high in antioxidants. The anti oxidants help reduce and prevent the damage caused by free radicals. The harmful free radicals can prematurely age the skin and damage collagen. This causes the skin to sag and develop wrinkles as it loses its elasticity. Green tea can also help those suffering from acne and other skin conditions.

These anti oxidants have been shown to help treat the aging process when consumed internally. Many practitioners also now recommend applying green tea externally to the skin to get more direct results in improving its appearance.

For those seeking to improve the appearance of their skin this tea is an essential addition to their diet.

Green Tea Slows Cellular Aging

A recent study in china showed that the tea seems to slow the aging of cells. Those who drank green tea had their cells age slower than those who didn’t. The researchers believe there could be several reasons for this. They concluded that the high levels of antioxidants in green tea are probably responsible for this amazing anti aging effect.

Green Tea Anti Aging Supplement 2
For those who dont like drinking it green tea is now available in supplement form.

Green Tea Helps Protect Your Joints

Green tea is extremely high in flavonoids. These help maintain healthy joins as we age. This can be especially important in areas such as our knees. These flavonoids also help with problems in arthritic joints. They help to reduce cartilage and collagen damage that occurs in these problematic areas. It has been found that this can help reduce the symptoms associated with osteoarthritis and rheumatoid arthritis. Anyone suffering with or at risk from developing these condition should think about adding this super tea to their diets.

Conclusion

It is easy to see that there are many health benefits to be had for those who add green tea to their diet. From living longer to losing weight there are many benefits. But it gets even better. For those who do not like the taste or find it inconvenient to make green tea there are now several excellent alternatives. Green tea extract supplements are becoming increasingly popular.

Whatever you preferred method of consuming Camellia sinensis leaves you should add green tea to your diet today.

Always consult your doctor before taking any supplements or health treatments.

 

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8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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Black Grapes | The Health Benefits Part 2 | Ageless Pills

Even More Black Grapes Health Benefits

As we have seen in the first part of this article, there are numerous health benefits to eating black grapes or taking a black grape supplement. In this part we will look at even more of the health benefits that come with eating black grapes. These benefits include skincare, vision and bowel health.

We hope you enjoy this article and find the information useful in living a better, healthier life.

 

Black Grapes Contain High Levels Of Resveratrol

Black grapes are an excellent source of the wonder substance Resveratrol. The high levels of Resveratrol found in helps to prevent pathogenic infections and inflammations. It helps kill both fungus and bacteria. When these enter the body they can cause all sorts of problems.

black grapes resveratrol

Resveratrol itself is one of the finest anti aging substances there is. It has excellent anti oxidant properties, which help fight the aging process with the body. There is a reason that so much has been written on the health benefits and anti aging properties of red wine in recent years. It also contains resveratrol in high quantities.

On top of all this resveratrol has also been shown to have antiviral properties, which can help in the treatment of any number of illnesses.

Those suffering with asthma may be interested to know that resveratrol can have health benefits for them. It has been shown to increase the moisture levels present inside the lungs, which can help with the ailment.

They Can Help With Various Bowel And Stomach Problems

Black grapes are rich in many substances that can help with different bowel and kidney problems. They have high levels of the substance polyose and also contain organic acid. As such, when taken in the right dose, they can act as a natural (and mild) laxative. This is a natural and healthy way of treating constipation. Black grapes should be a useful addition to the diet of anyone suffering from the condition.

Black grapes should also be eaten by anyone suffering from indigestion. Not only can they help treat indigestion but they can also treat irritation of both the bowel and stomach. For anyone suffering from or wishing to prevent painful dyspepsia these grapes can be very useful.

They Help Maintain Healthy Eyes And Vision

Popular legend says that carrots give excellent eyesight when eaten. While this may not be exactly true, black grapes do yield positive health benefits for both the health of the eyes and vision. In fact, they are becoming increasingly know for this effect on our ocular health.

The reason for this is that the grapes contain both Zeaxanthin and Lutein. These substances have been shown to help with maintaining good eyesight as we grow older and can also have a minor effect in improving vision.

They Help Maintain Younger Looking Skin

As previously noted, black grapes contain high levels of antioxidants. These antioxidants can have anti aging benefits for the skin as well as just general anti again benefits. Some of these excellent anti ageing benefits include the reduction of wrinkles (a thing most people strive for) and also an increase in the elasticity and reduction of sagging in the skin. Many anti aging and anti sagging skin creams also have these benefits. They can be well complemented by including black grapes in your diet.

Black Grapes younger skin

These antioxidants also have another positive skincare benefit. This benefit is in acting as a natural sunscreen. The harmful ultra violet rays from the sun are one of the major causes of skin damage and aging. By acting as a natural sunscreen they help reduce the UV damage caused by the sun’s rays on our skin cells and so prevent the skin aging prematurely.

Even More Skincare Benefits

They can also help the skin naturally moisturise itself. They do this by containing high levels of Vitamin E.  This Vitamin E also contains the more general health benefits you would expect.

As well as Vitamin E, the grapes also contain Vitamin C.  This Vitamin C has a positive effect on the health and appearance of your skin. It acts as an aid in the natural rejuvenation of the body’s skin cells and as such helps the skin retain its youthful appearance.

If all this is not enough they can also help in maintaining proper blood circulation to the skin. This not only helps the skin stay healthy but also gives it a lovely, youthful glowing appearance.

For anyone seeking healthier, younger looking skin black grapes are an essential addition to their diet.

Benefits For Your Hair And Scalp

Both young and old can suffer from numerous problems with their hair and scalp. Everything from hair fall, split ends, dandruff and even the early onset of gray hair can affect people. One effective way of reducing and even treating all these problems is to add black grapes or black grape supplements to your diet.

By consuming black grapes you can aid in the treatment of these problems in an easy, natural and general way.

Black Grapes Hair benefits health scalp

The reasons black grapes can help with problems suffered with your hair and scalp are actually similar to the reasons they can help in maintaining healthy, youthful skin. As stated in the skincare sections, they contain high levels of both antioxidants and Vitamin E. The grapes can be eaten or used as grape seed oil instead.

Just like they do with skin, they help with increasing the blood circulation in the scalp as well as strengthening the blood vessels. The result of this is a much healthier scalp. Flakiness, dandruff and itchiness in the scalp is greatly reduced.

 

This healthier scalp also helps in growing healthier hair. After a while you will notice stronger, softer, thicker and longer hair. The hair becomes naturally more beautiful.

Conclusion

Black grapes or black grape supplements are an excellent addition to your diet. They can help you not only look younger but also feel younger. The overall health benefits of eating them should not be ignored by anyone seeking to lead a healthier life or increase their overall well being.

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The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

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The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

Best Anti Aging Supplements 2

With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

Best Anti Aging Supplements 3

Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

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Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

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Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

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The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

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The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

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It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

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The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

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Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

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Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

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The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

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