Supplements For High Cholesterol Part 1 | Ageless Pills Encyclopaedia

Supplements For High Cholesterol

Good Vs Bad

So many people today are told that if their good cholesterol amount is outstanding (HDL of 60 or higher), it mitigates the fact that their LDL (bad cholesterol) is high as well. In the United States 200,000 people die each year from sudden cardiac death. We’re not attempting to be shocking here, just honest. Cardiovascular disease (CVD) has been the top killer of all people, men and women, for the last 100-plus years. Always remember that LDL is the most dangerous form of cholesterol. Yet people are just supposed to ignore their bad LDL levels if their HDL is good?

As many as 200,000 people ages 65 or younger die every year from cardiovascular disease. More women are dying of it now compared to guys. Many major clinical trials have proven that a high HDL level is not sufficient to counteract high LDLs. All your cholesterol numbers have to be normal or low (except HDL, naturally, which ought to be high). The truth is that a favorable cholesterol ratio (your total cholesterol divided by your HDL level) does not warrant accepting a high LDL level either. Without optimizing your chances, do you wish to go up against the main killer in the United States? The heavy cost for being wrong about HDL versus LDL is permanent and fatal. As such it is best to err on the side of living!

What Is High Cholesterol?

High or unhealthy cholesterol could be manifested in elevated levels of LDL (bad cholesterol), high quantities of triglycerides (this is a measure of fat in the blood), or low HDL (good cholesterol).
Cholesterol lays the basis for our hormonal house, if you will. We require it to make estrogen, testosterone, as well as vitamin D (which acts like a hormone). It’s also a vital component of cells. But much of it starts to clog the pipes, which as we know can be fatal.

Poor diet, obesity, tobacco, genetics, a deficiency of exercise, and certain medical conditions (such as for example diabetes and lots of auto-immune diseases) increase the threat of cholesterol difficulties and CVD. While there are usually no symptoms of CVD until there is a cardiovascular event (typically a heart attack or stroke), there are several subtle tip offs that something unusual may be going on, such as for instance sexual dysfunction, especially in younger men and girls. Lowering your cholesterol keeps all of your pipes clean and also also reduces the chance of blood clots and high blood pressure.

Get Tested

Uncomplicated cholesterol testing is an excellent method to determine where you stand. But since half of first  time heart attack patients have regular cholesterol, another blood test that every individual reading this section should ask their physicians about is the hs-CRP or high-sensitivity C-reactive protein blood test. This is also referred to as cardiac CRP or cardiac hs-CRP. It’s a measure of inflammation in your own body, including in your arteries, which could lead to clots and heart attacks. A hs-CRP of below 1 mg/L is ideal, 1 to 2 mg/L is reasonable, and above 2 is to high. If you are suffering from a bad case of arthritis or the flu, the test can be artificially high. If you’re on immunosuppressive medications, such as steroids, it mightn’t be wise to get this test either as it could be artificially low.

Statins

Of course, you’ll find lots of cholesterol lowering drugs, called statins, on the marketplace, and that means you want to do everything possible to take the bottom dose available nevertheless they come with potential unwanted effects. We believe long-term use of statins at high doses can marginally increase the risk of all types of problems, from type 2 diabetes to even sexual difficulties and memory loss. But average or lower statin doses, combined with lifestyle changes such as better diet and exercise, are unparalleled in assisting prevent disease. This includes brain, eye and heart disease and certain cancers. Not to mention, 10 to 20 percent of men and women cannot take statins. As such they may want other options, including dietary supplements.

These alternatives were chosen by me for lowering cholesterol because they’re generally safe and have been proven to be successful. They all work in different ways to lower LDL cholesterol, so a number of these can be joined (discussion with your physician first).

Red Yeast Rice

600 to 3600 mg per day in seperate doses of 1200 to 2400 milligrams total

This extract is a conventional Chinese herbal medicine that was first mentioned as a way to improve blood circulation in AD 800. It’s produced by the fermentation of a fungal strain called Monascus purpureus (red yeast) over moist and aseptic rice. Red yeast rice (RYR) has a lively and distinctive red colour, flavor, and aroma, so it’s additionally used as a flavoring agent in a number of Chinese dishes as well as for brewing red rice wine. So RYR was the first authentic statin used in medical history!

In fact, three of the authentic statins prescribed in America were derived from fungi (lovastatin, pravastatin, and simvastatin). RYR contains at least 10 different compounds and some of these have the ability to block precisely the same enzyme that prescription statins do. Of all the monacolins that have been isolated to date, monacolin K is the most powerful, and it’s the one which is mostly responsible for RYR’s ability to lower LDL cholesterol.

Supplements For High Cholesterol
High Cholesterol Is Fatal For Many People.

 

Evidence For Red Yeast Rice

There happen to be more than 100 clinical trials with RYR, and numerous cardiologists now routinely recommend it for individuals who cannot tolerate statins. A meta-analysis of 9,625 patients in 93 randomized trials including three distinct commercial forms of RYR seen a mean decrease in total cholesterol (-35mg/dL), LDLs (-28 mg/dL), and triglycerides (-36 mg/dL) and an increase in HDLs ( 6 mg/dL). The biggest, randomized, placebo-controlled clinical trial, the China Coronary Secondary Prevention Study, assessed Xuezhikang was called by a RYR merchandise. Participants contained 4,870 individuals (3,986 men, 884 women) with a history of heart attack. Amounts of LDL fell on average by 18 percent, triglycerides went down 15 percent, and HDL increased by 4 percent.

Ideally, you want to see a RYR product that’s at least 2.5 milligrams of monacolin K in each 600-milligram capsule. RYR works as well as the lowest doses of low-cost statins, but you need to take more pills to get to that particular potency. As an example, you typically take one statin pill per day (1 to 10 milligrams). Yet, it might take anywhere from one to six RYR pills (assuming each is 600 milligrams) to reach an identical consequence.

Frustrations

But here’s the frustrating thing about RYR. Dietary supplement companies are really legally prohibited from standardizing the amount of monacolin K in their products (meaning the amount of active ingredient is not promised)! Because RYR works like prescription statins, nutritional supplement companies can get in trouble for selling an over the counter product which acts much like a drug. This really is only one of the stupidest punishments against dietary supplement companies that I’ve ever seen. Either the supplement should really be prohibited completely from America or businesses should manage to standardize the monacolin K amount in red yeast rice.

Finding The Best Red Yeast Rice Supplement

Because businesses can’t show the quantity of active ingredient inside their goods, you may have to examine different brands to see which ones have enough to really make a difference. Yet, many RYR businesses in the United States and even worldwide are inclined to generate products which contain monacolin K that is enough to reduce LDL. Another issue is the fact that some products might comprise a potentially harmful byproduct of yeast fermentation referred to as citrinin (it can damage the kidneys and also other organs). Check together with the organization to make sure there’s no citrinin in the product; companies are allowed to analyze for this and report it to the consumer (gee, thanks!). So, this means you will need to put in certain attempt to locate a RYR product that is good. The potential advantages are worth your time and effort, though.

Don’t take RYR if you have kidney or liver damage or allergies to yeast or fungus. Take it with or after but don’t take it these high-fiber products expressly reduce absorption. Eventually, grapefruit juice can interact with RYR just enjoy it can with the cholesterol drug lovastatin (as well as at least two other cholesterol-lowering drugs), thus don’t drink it while you’re taking RYR.

The Benefits Of Red Yeast Rice

The table below summarizes the various cardiovascular disease risk reduction gains seen with red yeast rice (RYR) in the China Coronary Secondary Prevention Study. All these reductions were greater than a placebo, and all were statistically significant, except for deadly heart attack and stroke, which still indicated a gain for RYR. (Even the danger of dying from cancer was reduced.) No serious side effects were observed with this trial. In reality, the absolute variety of the amount of participants who cease treatment along with unwanted effects were similar between RYR as well as the placebo.

MEASUREMENT HAZARD REDUCTION WITH RYR COMPARED TO A PLACEBO

 

Fatal heart attack    -33%
Nonfatal heart attack    -62%
Coronary disease death    -31%
Fatal stroke    -9%
Revascularization    -36%
Cardiovascular disease death overall    -30%
Cancer death    -56%
Total deaths    -33%

Soluble Fiber

Examples include psyllium, but also glucomannan, inulin, pectin, guar gum, oat beta-glucan, and barley beta-glucan – dosage varies

Soluble (viscous) fiber lowers LDL cholesterol in multiple manners. Fiber can prevent bile salts from being reabsorbed, which basically prompts the liver to break down more cholesterol when it reaches the small intestine. From being quickly consumed fiber additionally keeps sugar. Finally, soluble fiber is a prebiotic, so it feeds good bugs in the gut, which contributes to less cholesterol (and bile acid) absorption.
If you’re often have poor blood sugar levels control or constipated, then you’ll fiber that was doubly appreciate. However, it’s seldom essential to take more than 10 grams a day, and higher doses raise the risk of side effects, like bloating and gas.

Another choice would be to attempt a food product that’s 10 to 15 grams of fiber (insoluble and soluble), such as bran cereals, to view should you get the exact same result.

Other soluble fibers—including guar gum and pectin supplements (10 to 15 grams per day), concentrated oat and barley beta glucan (5 grams daily), and glucomannan (3,000 to 4,000 milligrams per day) can also lower LDLs. Don’t anticipate any change in HDLs with fiber, and just expect a drop in triglycerides and inflammatory markers -CRP, if you also drop some weight in your fiber program. You can get to find out effects with daily soluble fiber supplementation in as little as 2 to 4 weeks.

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8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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