Fiber Supplements | All You Need To Know | Ageless Pills

Fiber Supplements

What Is Fiber?

Fiber supplements may be just what you need. Many forms of fibers exist; yet, they’re most often classified into two categories known as soluble and insoluble. Insoluble fibers are not soluble in water and include cellulose, hemicellulose, and ligin. Fruits, vegetables, and whole grain foods are outstanding natural resources of fiber.
Fiber supplements have recently become popular as a means for many whose diets are low in fiber to fulfill recommended amounts. The typical American consumption for fiber is less than half the recommended amount. Current recommendations imply 14 grams/1,000 kcal be consumed daily. These recommendations will probably be even higher for sportsmen whose caloric requirements are considerably higher, ranging from 2,500-4,500 kcal/day.

Fiber Supplement Facts

There are a number of forms of fiber supplements available on the market. Usually, soluble fiber supplements are proposed. Pysllium and B-glucans will be the sole two types of fiber with FDA approval as cholesterol lowering agents. Psyllium is the most typical kind of fiber used in research trials. Inulin is just another fiber found in foods and supplements. More research is necessary on fibers and the features of certain fibers specific to specific health benefits.

 

What It Does

Fiber is proven to give a number of health benefits. It reduces the danger of coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Fiber supplementation in overweight individuals significantly enhances weight reduction. The prevention of weight gain and assistance in fat loss is often credited to fibers capability to improve satiety and stabilize blood glucose levels. Eventually, fiber is a prebiotic and provides nutrients to support the growth of healthy bacteria in the GI tract. Creating a favorable environment for development of those bacteria will strengthen and reinforce the immune system.

 

Performance Gains For Athletes & Personal Fitness

Sportsmen might enjoy the possible weight loss and weight management benefits of fiber, particularly those needing to maintain a lower body weight and thinner body makeup. Additionally, athletes could benefit from the immune-enhancing benefits of soluble fibers.

 

Scientific Evidence

Experiments on animals, epidemiological studies (those identifying trends within people groups), and clinical trials supply support for high-fiber diets to stop weight gain. A current assessment of five clinical research trials found high-fiber diets to improve weight loss by about 2.2 pounds (1 kg) over an 8-week span. It is clear that adequate consumption of fiber is necessary for optimal wellness of both athletes and sportsmen.

Supplement Dosage

The total amount of fiber needed is relative to fiber intake from food. Again, a complete fiber intake of 14 grams/1000 kcal consumed is recommended. For an athlete burning off 3500 kcal per day, this is equivalent to 49 grams of fiber per day. Diets high in fruits, vegetables, and whole grains naturally supply sufficient levels of fiber.

Health Concerns

It is strongly recommended that fiber consumption not exceed 60 to 70 g per day.

Acai Berry Supplements | All You Need To Know | Ageless Pills

What Is Acai Berry?

aka Euterpe olearacea, açaï d’Amazonie, acai extract, acai fruit, acai palm

Acai is a small, reddish-purple berry found on a breed of palm tree called Euterpe oleracea that grows in Central and South America. The berry contains around 70 calories per 3.5 oz (99gram) serving. It contains phytonutrients called anthocyanins which have antioxidant properties and, like other fruit, really are an excellent source of dietary fiber. Touted as a superfood that promotes weight loss, improves immune function, and reduces inflammation, the berry is commonly sold in the consumer market as frozen pulp or juice, as well as added to drinks, smoothies, and foods available in supplement form.

A large selection of the best acai supplements can be found for purchase here.

What It Does

Acai’s mechanism of action is unclear, but it is thought the antioxidant qualities of anthocyanin play a part in limiting the generation of unstable molecules called free radicals. This protects the bodys cells from damage during heightened periods of stress, including exercise stress, and could lend the sportsman protection against excessive inflammatory pressure and immune breakdown that could put a damper on performance.

acai berry supplements information
The Acai berry grows in South and Central America.

Health Benefits of Acai

When consumed as part of a diet rich in fruits and vegetables it helps support weight. It is purported that it might reduce inflammation and improve immune function, thus helping an athlete preserve their well being during extreme cycles of training. Many profesional athletes add it to their supplement regime for just this reason. As such it can also be beneficial for those looking to improve their fitness or just lose weight.

Common Usage

Antioxidants inside the pulp and juice of the acai plant are absorbed better by the body and can be contained as part of a health beneficial diet rich in fruits and vegetables.

 

Scientific Evidence

While the antioxidants in the berry are considered to offer some of its beneficial qualities, it is estimated that less than 5% of the anthocyanins included within the acai berry are actually absorbed to the human body. A human trial demonstrated an improvement in absorption speed when acai was consumed in pulp or juice kind, but the little subject size makes the validity of the results questionable (Mertens Talcott et al., 2008). It truly is obvious that more finely designed research on human subjects should really be conducted to confirm a mechanism of activity and create any valid recommendations for use. Truly, the existing consensus by health experts is that including the berry as a portion of a diet rich and fruits and vegetables is beneficial. Berry supplements are also useful and may be more convenient for those who wish to take them.

Health concerns

Acai berry, consumed in whole fruit form, is likely safe. Consuming the berry in supplement or other form is also likely safe. Always consult you doctor before consuming any supplement products or radically changing your diet. If you believe that you may be alergic to any supplement or food product then do not consume it.

Supplements For Common Cold and Flu | Ageless Pills Encyclopaedia

Cold Supplements For Common Cold and Flu

Here you will find all you need to know about flu and cold supplements.

Its called the common cold and flu for a reason. Every year in the United States, there are more than 1 billion cases of upper respiratory tract infections and colds. On top of this between 5 and 25 percent of Americans get the flu. This results in 200,000 hospitalizations and anywhere from twenty thousand to thirty six thousand deaths, depending on the year. The vast majority of over the counter conventional and alternative products don’t have any sufficient clinical signs that they’ll prevent or treat colds and the flu. We all want the best cold supplements.

While there are several nutritional supplements that have clinical data indicating they could prevent or treat colds as well as the flu, what you want to try to find is a supplement that may be able to prevent or help treat pneumonia (along with traditional medicine) because that is the actual killer.

Its the most frequent life threatening complication of the flu, and young kids and also the elderly are at the greatest danger for it. In the United States, pneumonia is the primary cause of death from an infection as well as the sixth most common cause of death overall. Hence, the yearly argument about which dietary supplements do and don’t prevent colds along with the flu is a nonproductive distraction. One last tip: Dont look to get a supplement that improves your own immune system; this means nothing, and a number of businesses have gotten in trouble with regulatory agencies over these claims in the past.

What Exactly Is The Common Cold?

Theres no getting around it. You’re going to frequently get ill as you face a life of building a strong immune system on your own. More than two hundred different viruses cause colds and influenza, and you must develop immunity to them one by one. Thats why children catch six to ten colds per year, and adults come down with two to four yearly.
Technically speaking, a cold is a viral infection of the upper respiratory tract, including the nose, throat, sinuses, and bronchial tubes. When confronted with the viral invaders, the nose and throat release substances to stoke up the immune system. The affected cells produce prostaglandins, which stimulate inflammation and lure the disease-fighting white blood cells. The body temperature rises to raise the immune response and more nasal mucus is generated to mouth and wash away viral particles.

Symptoms

Both the common cold along with the flu entail general malaise, upper respiratory tract congestion, sneezing, fever, sore throat, and runny nose. But when you possess the flu, you realize youre up against more as opposed to common cold. The flu calls for the cold symptoms, plus chills, fatigue, red eyes, and sore muscles. Nausea and vomiting may also occur.

While your doctor can prescribe drugs and cold supplements to shorten the length of the flu if infected, in many cases all you need certainly to do is treat the symptoms and permit the virus to run its course. Antibiotics wont kill viruses, though they could possibly be called in if you grow pneumonia, ear infection, or a different secondary disease. Natural remedies & flu & cold supplements are geared to raise the immune system and help the body lose the virus, which ultimately results in symptom relief. Combined with the treatment choices mentioned below, rest and ingestion of large amounts of fluids (herbal tea, water, broth, and diluted juices) are urged to greatly help eliminate the virus.

The Cause

Colds and the flu (considered cytokine diseases) are brought on by viruses. When you’re otherwise healthy and get sick, your immune system pumps out protein molecules called cytokines, which help fight the virus and lead to many of the symptoms you experience sneezing, coughing, a runny nose, and puffy eyes. Pain in different parts of the body is also common.

The reason there were so many deaths in the flu pandemic of 1918 (it killed 3 to 5 percent of the global population) because such a large number of people hadn’t ever dealt with this type of powerful virus and their immune systems could not properly defend them. Thats why it makes no sense when supplements promise they are able to boost your immune system. That which you really need is higher quality immune system that has a decent memory for absolutely any preceding illnesses. A strong immune system can stop illnesses getting a hold of you. Prevention is better than cure.Think of a home security system which could track those who have come into your property, understand them, then immobilize them if needed.

How We Get Sick

Rhinoviruses cause 30 to 80 percent of colds every year, however there are more than 200 other viruses that may be the perpetrator. Cold viruses take hold and proliferate mostly in the nose (people like me who’ve large noses can hold a lot of virus!), and theyre passed by contact, like when people wipe their noses and after that shake hands or catch a tavern on a bus or subway that someone else touches a limited time afterwards. Flu viruses, on the other hand, can enter through the nose, eyes, and mouth. They get passed around when infected folks cough, sneeze, or talk, which transmits small virus-filled water droplets out of their mouths and noses and into yours. You may also come in touch with influenza viruses by touching contaminated surfaces, such as for example desks and doorknobs. Some influenza viruses can live up to 3 days on surfaces!

If you have symptoms that come on slowly and are mainly above the necksneezing, sore throat, watery or itchy eyesyou likely have a cold. Should you have symptoms that come on quickly, are severe, and so are above and below the neckfever (a key symptom of the flu), shivering, sweating, achy muscles and limbsyouve probably caught the flu. I love to say one is a nuisance along with the other is a knockout. You’ll be able to identify them with testing, but symptoms often overlap.

flu virus cold supplements

 

What is it, Cold or the Flu?

Influenza and the common cold share specific characteristics, but you can find ways to recognize the two

  • Cough: Common with both influenza and cold, but more serious with the flu.
  • Fever: Characteristic of the influenza; rare using a cold.
  • Headache: Common with the flu; uncommon having a cold.
  • Pains: Serious with the influenza; minor using a cold.
  • Runny nose: Minor with the flu; feature of a cold.
  • Sore throat: Potential with flu; common using a cold.
  • Tiredness: Serious and lingering with flu; minor with a cold.

One cough expels as much as 2,000 to 19,500 virus filled droplets. This is according to recent research from Hong Kong.

Is It Worth Getting A Flu Shot?

Between twenty thousand and thirty six thousand people die each year from the flu. Thankfully we now have enough data to suggest aa simple inexpensive vaccine can dramatically reduce deaths. As such we recommend that everyone should get their flu shots if they need them. This doesn’t mean you should stop taking your cold supplements.

Many people who dislike modern medicine get upset at those advocating for flu shots. More & more Americans are getting flu shots. As a result there has been a remarkable fall in the death rate from this disease. This is what occured in  2014. There was also a reduction in cardiovascular disease and the terrible health consequences that come from it. This happened as a result of inflammation control.

 

Best Cold Supplements For Common Colds & Flu

MOST HELPFUL COLD SUPPLEMENTS

Echinacea

Echinacea enhances the immune system and helps fight viruses. More than 350 studies have analyzed the immune-enhancing properties of echinacea; while not all the studies have experienced favorable results, the majority have indicated that echinacea helps reduce the duration and severity of cold symptoms.

Astragalus

Astragalus is a traditional Chinese medicine used to deal with the common cold along with other viral infections. Studies have found astragalus to work in reducing the duration and severity of cold symptoms. Research indicates that astragalus provokes the white blood cells to destroy invading organisms and also to improve the generation of interferon, a natural compound that fights viruses.

Vitamin A

Vitamin A heals inflamed membranes and boosts the immune system.

Zinc

The truth is that Zinc can be one of the most effective cold supplements. Zinc boosts the immune system and helps fight specific common cold viruses. Don’t take zinc for more than seven days. For flu, dissolve 1 lozenge every two hours for around a week.

Commonly found in many popular supplements, Zinc is an important mineral thats used in hundreds of metabolic pathways in the body. There is no doubt a deficiency of this mineral can increase the danger of infection. Studies have demonstrated zinc can block cold viruses from attaching in the nose and protect cell membranes from toxins produced by these infectious agents. Yet, there is that side effect matter! Even when zinc works, lots of people discontinue taking it because they believe the advantages do not outweigh the side effects (bad flavor and nausea).

Why Zinc?

One of the greatest reviews of previous clinical trials of zinc supplements found that they may actually reduce cold symptoms in adults (by 1 to 2 days more than placebo), although not kids, when taken within 24 hours of symptom onset and that zinc acetate impacted symptoms a little more in relation to the gluconate or sulfate sorts. Subjects took 10 to 15 milligrams every 2-3 hours until symptoms started to evaporate. Overall, more than half of the clinical trials showed effectiveness. The acetate and gluconate kinds possess the most research in general, but theyre also less apt to bind to additives in supplements along with other goods, that could reduce the amount absorbed by the body.

There is some research demonstrating that normalizing zinc amounts (because theres a deficiency) could enhance cell-mediated immunity, which is needed when youre fighting the influenza and pneumonia.

Do not take zinc to stop colds or the flu; only take it when you fall sick. You might want to avoid zinc inhalers and nasal gels. This is because they can reduce your sense of taste or smell. Make sure you take zinc with food to cut back the chance of stomach upset.

Some great Zinc supplements can be found here.

Vitamin C

Why Vitamin C

Take between 250mg to 1000mg a day to help prevent cold & flu. Take during periods of intense exercise and stress to stay healthy. Is a very good  treatment when takenalong with conventional cold and flu medicines.

Vitamin C is one of the very best cold supplements. Since 1970, more than twenty double blind studies have demonstrated that vitamin C helps reduce the duration and severity of cold symptoms. Take up to 1000 milligrams per day to help prevent colds and flus from developing. Of all the cold supplements available vitamin c may be the best.

In the 1920s American physician Alfred Hess discovered that pneumonia was clearly one of the very common causes of death from untreated scurvy. Later he said a lack of antiscorbutic factor (vitamin C or ascorbic acid) can result in scurvy and increase the risk of lung diseases.

In 1934, Polish-born biochemist Casimir Funk (awesome stage name by the way), who is credited with devising the name vitamin, noted an epidemic of pneumonia in Sudan went away when doctors gave vitamin C.

Modern Knowledge

Then we jump to today, and there is more research indicating advantages of vitamin c. A meta-analysis of vitamin C research, that was released in the prestigious Cochrane Database of Systematic Reviews, concluded that overall, the outcome of the five identified trials suggested vitamin C is beneficial in preventing and treating pneumonia. The largest meta-analysis of vitamin C shown that ingesting several hundred milligrams or more per day was associated having a significantly lower hazard of pneumonia, and a more rapid recovery from pneumonia when combined with conventional medicine. (Recall, pneumonia is frequently what kills folks who possess the flu.) No other dietary supplement has this kind of pneumonia data, which included school children, Marine recruits, and the elderly. Vitamin C is, in addition, safe to make use of in the time of pregnancy, and this also speaks volumes about its security for children and grownups.

What We Know

After 30 plus clinical trials involving more than eleven thousand individuals, we know that taking 1000mg  a day (or 2000 mg maximum) of vitamin C lowers the duration of the common cold in kids and grownups by up to 20 percent. People who have a higher risk of temporary immune suppression because of anxiety, intense exercise (which is a type of pressure), or extreme surroundings might possess the most to gain in terms of vitamin C: Five clinical studies involving about 600 soldiers, runners, and skiers under extreme anxiety (subarctic exercise states) demonstrated a more than 50 percent decrease in the chance of obtaining a cold. (If your training to run and win a marathon or long race and are putting in ridiculous levels of exercise over several months, make sure you take 500 to 1,000 milligrams of vitamin C daily.)

Scientists also have found that vitamin C helps reduce common cold induced asthma. There isnt much information in the region of flu prevention or treatment, which will be accurate for several dietary supplements, but preliminary investigations indicate vitamin C may help produce specific compounds, like interferon, that can aid in the fight contrary to the flu provided that youre vaccinated.
There are only a few really rare situations where vitamin C shouldn’t be taken. An example of this is with all the medical condition hemochromatosis. This is a genetic defect that leads to an excessive amount of iron absorption, and vitamin C supports absorption.

How Vitamin C Helps

So, how can vitamin C prevent colds in some individuals, reduce the duration of a cold in others, and help treat pneumonia?

  • The concentration of vitamin C in immune cells is significantly higher than in the blood (10 to 50 times higher, on average) and in most organs of the body, which suggests a larger requirement for vitamin C for immune cells so they can do what they do.
  • Vitamin C is involved with the chemotaxis of monocytes and macrophages, which means it might provide our immune cells with additional energy to greatly help them migrate to the supply of illness.
    It regenerates the antioxidant form of vitamin E within the body, which may also help with immunity.
  • Vitamin C increases amounts of a compound called glutathione, which enhances the immune system.
  • It may protect against cellular stress from diseases.
  • It may also help specific immune cells grow and release compounds which help kill bacteria and viruses. Some illnesses really affect the metabolism of vitamin C, which reduces quantities in the blood, urine, and immune cells.

More Info

It is now well known that popular cold formulas really seem to work very well indeed. It is worth pointing out that they all have one thing in common. Most of them have about 1000mg of vitamin C per tablet. You might just take vitamin C. You may ask, why don’t you just eat the recommended five servings of fruits and vegetables a day? Would that be enough? No. That will just get you about 200 to 300 milligrams of vitamin C. This is only if you’re lucky to consistently pick the few fruits and veggies using the most C (like papaya, strawberries, oranges, and broccoli). THere is also the sad fact that just 10 to 20 percent of the population eats five servings a day.

Some animals have extremely big requirements for vitamin C. As an example, monkeys and apes have 10 to 20 times the individual Recommended Dietary Allowance. And an adult goat generates its own vitamin C and will make 10000 to 15000 mg of C per day; if its under tension, the goat will increase creation manyfold. Needless to say, this doesnt demonstrate that individuals need more; it simply illustrates the significance of this vitamin in the animal kingdom. Long ago, we used in order to make vitamin C from sugars, like glucose, right in the liver (which is how other mammals make it today), but now weve lost that capacity as a result of a simple mutation (and maybe because we get enough in our diet).

Pelargonium sidoides

Pelargonium sidoides 30 (1.5 milliliters) three times a day for 10 days for cold treatment.

Its consistent history of effectiveness for respiratory symptoms and safety in children and adults is what spurred us to include this treatment within our top for cold treatments (not for prevention). It appears to function by causing the interferon system and upregulating cytokines in protecting host cells from viral infection.

What To Look For

This liquid herbal product is simple to find (look for Umcka ColdCare and follow the dosage instructions on the carton), and the unwanted effects resemble a placebo. The main product found in clinical trials comes from Willmar Schwabe Pharmaceuticals in Germany and is also referred to as EPs 7630 in many studies. It seems to lessen the duration and severity of common cold symptoms within 5 days, but more generally 10 days. It worked better for nasal congestion and drainage, sneezing, sore and scratchy throat, hoarseness, and headache than for temperature, cough, and muscle pains.

Weakness, exhaustion, and fatigue were also improved. By day 10, about 79 percent versus 31 percent (placebo group) felt better, also it reduced days missed from work by about 1 to 1.5. It might be argued that since most positive P. sidoides studies have been financed by the firm, we should be skeptical. This really is rational, but it does not change the truth that the studies had good methodology, efficacy, and security.

American ginseng

Take american ginseng (Panax quinquefolius) 200 mg two times a day. Alternatively take panax ginseng 100mg daily for prevention during the cold and flu season.

Research has shown that American ginseng can activate some immune cells (macrophages), may raise cytokine and antibody generation, and can even help natural killer cells within the body that go after illnesses. Its been examined against a placebo in at least five distinct clinical trials, and it reduced the number of colds by 25 percent (not that impressive, but not that bad) and also the duration of colds or acute respiratory infections by as much as 6 days (very impressive). The most typical dosage was 200 milligrams twice a day for 8 to 16 weeks (with 4 percent ginsenosides).

In one impressive trial with Panax ginseng (Ginsana), 227 healthy adults who was vaccinated for the flu took 100 milligrams of a ginseng extract or placebo for 12 weeks. The ginseng group had a 65 percent reduction in colds. Panax ginseng is getting funding for many big future trials, so keep your eye on it. (Preliminary results with bigger dosages, up to 3,000 milligrams per day, have shown some advantage for influenza prevention.)

You can find Ginseng in our Herbal Supplements section.

The Catch

Heres the catch with one of these products when it comes to colds and flu: While the powerful active component in ginseng for improving fatigue is something called ginsenosides, some ginseng products that have demonstrated benefits for colds do not include them. So there could possibly be other active ingredients in charge of the gains that researchers arent aware of yet. To put it differently, its difficult to say just which product is the best to choose, whether its a nutritional supplement like COLD-FX or Ginsana (Panax ginseng), which contains 4 percent ginsenosides. We dont support one kind of ginseng product over another as the research is cloudy. This is because they both may function in a similar manner.

Side effects reported with American ginseng include gastrointestinal upset, headache, stress, and insomnia. (The last two are not surprising since it really is one of the only dietary supplements shown to cut back fatigue and boost energy levels in some people when taken long term.) So taking it in the late afternoon or evening can boost the odds that youll have trouble sleeping. But if youre sick and have to keep working, ginseng could play a job in lessening the fatigue and weakness related to colds or the flu.

Never take ginseng if youre pregnant or breastfeeding because this is not sufficiently examined. Also, we don’t believe kids should take it because it hasn’t been well studied in this population either. Also, there have been some case reports of drug interactions (warfarin, phenelzine, and booze), so, as always, check having a pharmacist or doctor you trust before taking this supplement. Overall, side effects normally have now been similar into a placebo in trials.

Modified Yeast Products

Brewers yeast derived fermentate / beta glucans from yeast. Take between 250 and 500 mg per day for prevention and treatment of cold and flu symptoms.

Changed yeast products are fundamentally yeast that’s been placed under some sort of lab-induced stress to create more immune-fighting compounds. The merchandise EpiCor has got the most human research to date. Individuals who took 500 milligrams per day for 12 weeks had fewer cold and influenza symptoms and a shorter duration of symptoms than with a placebo. In addition they reported less nasal stuffiness, hoarseness, and weakness. These nutritional supplements also have been found to lessen nasal allergy symptoms and enhance bowel immune antibody amounts in different clinical trials.

Other components of yeast, like beta-glucan, have immune surveillance and modifying properties that could boost the effectiveness of the immune response. Yeast-established products, such as EpiCor and Wellmune, are interesting simply because they include so many potentially beneficial ingredients that identifying the one which is undoubtedly responsible to get a specific outcome is kind of like asking which compound from a multivitamin is the most crucial.

More Info

The safety of the products for humans continues to be excellent in trials, with side effects similar to or even less when compared to a placebo. There’s some worry that people who have inflammatory bowel disease must not use yeast products because the immune response they prompt could theoretically create a flare up in symptoms, but that is not definitive so speak to your doctor.

Another question to ask is if brewers or bakers yeast has exactly the same impact. It’s safe but does not have high quantity of research behind it. Sometimes it is best to stay with what has been proven in clinical trials. As such we consider altered forms of these yeasts supply enriched immune advantages beyond what the primary types deliver. Feel free to test these yourself as it’s perfectly safe.

flu and cold supplements

OTHER HELPFUL COLD SUPPLEMENTS

Garlic Supplements

Garlic improves the immune system and helps fight infection. A garlic supplement should be added to your selection of cold supplements.

Licorice

Licorice tea soothes a sore throat and helps relieve coughs. Use 1 teaspoon of dried herb per cup of boiling water. It is not one of the cold supplements we most recommend but it can help.

Elderberry

Of all the newest cold supplements Elderberry has shown promise for treating colds along with the flu. In two small studies done more than 20 years ago, up to 4 tbsps of elderberry extract daily for 3 to 5 days together with standard treatment cleared up influenza symptoms faster than the usual placebo. (Both studies used the original formula Sambucol supplement, with 3.8 percent infusion.) While Im a bit cynical because of the age of the studies, it appears safe, so we can’t reject it as an option unless some study shows that elderberry extract is clearly unsuccessful. Throw in several recent lab studies also it still appears that the benefit of those infusions (now there are so many) outweighs the dangers.

Nees Extract

Also known as Nees extract, Andrographis paniculata is an herbal infusion thats also called Chiretta, King of Bitters, or Kalmegh, that’s been used widely in India (one common brand is Kalmcold). The herb has shown some anti-inflammatory and immune-enhancing advantages, which stem from its possible principal active ingredient called andrographolide. It’s been examined over and over for treating colds, but researchers still havent been in a position to recognize the exact quantity needed of the active ingredients. The most common dosage of andrographolide used in most of the clinical trials was 60 milligrams per day for 3 to 7 days. There’s no great research on the capacity for allergies for this herbal, as well as the amount of reports continues to be modest. To put it differently, use it at your own personal risk.

Vitamin D

Vitamin D might help, however just in instances where a person is extremely low in it. If you think you a low in vitamin D you will need to consult your doctor for a blood test. If you’re deficient in vitamin D, increasing blood levels higher or back to normal could have a big effect in your danger of getting colds and the flu. It can also prevent you getting pneumonia and other serious infections, like tuberculosis.

Known as the sunshine vitamin, D activates cathelicidins, a group of natural antimicrobial peptides produced by immune cells along with other cells in the torso. In addition, it stimulates immune cells to protect the body from infections. It is good for general health and not just one of many cold supplements.

For those who have normal or near-normal levels, vitamin D wont assist you to fight off viruses. The VIDARIS (Vitamin D and Acute Respiratory Infection Study) randomized trialone of the top and most rigorous ever conductedlooked at whether healthy individuals may gain from D supplementation. Participants received 200,000 IU of vitamin D3 (one megadose) at the start of the study, another 200,000 IU dose 1 month later, and 100,000 IU monthly thereafter for a total of 18 months (the recommended daily intake for adults is 600 to 800 IU per day).

Juice concentrate nutritional supplements

Juice concentrate nutritional supplements, concentrated extracts of fruits and vegetables, could be a suitable means for some individuals to get their five servings a day. Although these cold supplements don’t feature fiber, they can be useful for some people who cant take the real thing for any reason. Recent research shows that people (health care workers) who took these juice concentrate nutritional supplements daily saw a potentially considerable reduction in cold-symptom days (fewer colds in general and less severe symptoms) over 8 months when compared with placebo. This seems fascinating, and were hoping we see more research in this place.

Flu & Cold Supplements For Kids

Preventing colds and flu in kids can be similar to doing so for adults. There is in fact a good selection of cold supplements for kids. Vitamin C (250 – 500 mg daily) is safe and might shorten the duration of a cold in children. You can also pair it with normal health treatments for the flu. In one of many only recent reviews of past clinical trials with kids, researchers found that zinc could reduce the chance of pneumonia. There was more of a potential impact on acute pneumonia. Yet the good studies came from India, Bangladesh, Peru, and South Africa, where there might be big zinc deficiencies. Keep in mind some critics suggest these results wouldn’t be the same if the studies was done in America.

We don’t recommend zinc supplementation for kids. Theres such a high risk for nausea and the awful flavor kids hate. As such giving your children zinc supplements isnt really worth the trouble and expense.

Lifestyle Changes For Cold & Flu

Clear Your Nose

Use a metered saline nose spray in every nostril many times a day to loosen potential bacteria and viruses; it also can eliminate allergens which are stuck in there.

Maintain A Healthy Heart & Immune System

Anything that is good for your heart also encourages normal immune function and may reduce the chance of sickness. Factors associated with a lesser threat of heart disease are all associated with lower rates of sickness, including hospitalization from your influenza. These include low cholesterol; standard blood pressure, blood sugar, and weight; and no tobacco.

Exercise in moderation (30 to 45 minutes daily) also improves immune function. Also make sure you get enough sleep. Make sure you eat a healthy diet. This is not just for your heart. A diet that is good for the heart is the very best diet for the immune system. The ideal diet is low in calories and packed full of in fiber, omega 3s, fruits and healthy vegetables. It should also feature only healthy fats.

Gargle often

Irrigating the back of the throat, where bacteria and viruses can set up shop, can significantly decrease the danger of infection. Gargle with several ounces of water many times a day.

Dont Worry, Be Happy

Research actually implies that upbeat, positive people are not as likely to develop a cold, so when they do get ill, theyre more likely to report lighter symptoms. Maintaining good mental health can be almost as good as taking the best cold supplements. The happier the person the better their immune system. Major stress and crowds can boost the risk of colds. This is the reasons why researchers want to run their cold and influenza studies in military boot camps, schools, and office surroundings.

Scrub your hands frequently

Antibacterial soaps certainly are a waste of money because they havent been proven to work much better than regular soap plus they encourage resistance. Wash your hands with regular soap and water, making certain you clean the front and back of your hands and your fingernails every time. Follow this up with a 62 percent (or even more) ethyl alcohol hand sanitizer gel.

 

Treating The Symptoms Of Cold & Flu

While cold supplements are great there are other more direct treatments for the individual symptoms of cold and flu. This list of very straightforward research proven strategies will help alleviate your most irritating symptoms.

COUGH AND SORE THROAT

First, you likely tend not to need an antibiotic to your sore throat because most are brought on by viruses, not bacteria. But heres a surprise: Honey surpass the number-one-selling over-the-counter cough suppressant (dextromethorphan) in a head to head study in children and grownups. (Do not use honey for children younger than 2 because it can increase the risk of an infection referred to as botulism.)

The reason for this is fascinating. The nerves that control coughing may interact with parts of the brain that find sweetness, and so the flavor of honey may relax the part of the brain which makes you cough. Honey also comprises a compound that can be converted into hydrogen peroxide, plus it has other antimicrobial compounds that may prevent infection, or at the very least improve healing from it. Needless to say, honeylike all cough medsis viscous and can coat your throat. Take 2 teaspoons every 4 to 5 hours during the day and 30 minutes prior to going to bed. Darker kinds, such as buckwheat honey, might have significantly more antimicrobial compounds (plus hey have more clinical research).

More On Coughing

Vicks Vapo Rub features camphor and menthol, so when applied topically to the chest and neck, it could reduce a cough. (Don’t use camphor for infants less than two years old.)

Sore Throat & Congestion

Chicken soup relieves cold and influenza symptoms by loosening nasal secretions, reducing throat soreness, and preventing inflammatory responses. Spicy soups along with other food generate airway secretions that can calm an inflamed throat.

Antihistamine

An antihistamine, such as the sort you use for allergies, can help tame sneezing, a runny nose, and watery eyes, and joining it with a decongestant will reduce symptoms even more. Nevertheless, antihistamines don’t work better when compared to a placebo for a cough.

 

Preventing Cold & Flu

The truth is that you cant avoid every cold, but you may be in a position to decrease your likelihood of catching every one thats being passed around if you practice good hand washing habits. During cold and flu season, take action to keep up a wholesome immune system by eating right and receiving tons of rest.

Influenza shots (vaccinations against the current flu strain) help prevent flu, but the shot itself can cause flulike symptoms. Speak to your doctor about whether you must possess a flu shot.

Getting Help With Your Illness

Some colds don’t require a doctor’s visit unless they are serious. Remember that you should call your doctor if you develop a bad fever that lasts more than four days, shortness of breath or sinus pain and congestion that lasts for longer than 10 days. Sometimes the best cold supplements are not enough and you need to see your doctor.
Occasionally the influenza leads to serious complications, for example pneumonia or encephalitis, so contact the doctor if you develop a cough that lasts more than ONE week or a stiff neck.

Should you think you’ve got the flu, get to your own doctor within the very first 48 hours of having symptoms and see in the event that you meet the requirements for Tamiflu. A recently available review of the research, published in the journal BMJ, showed concerning unwanted effects, for example nausea, vomiting, and headaches, and potentially less efficacy against the flu compared to preceding reviews. Speak with your physician about this latest controversy.

Conclusion – Flu & Cold Supplements

There are many cold supplements on the market. This large selection of cold supplements can be very confusing for those who want to treat their cold or flu. We hope this article has highlighted the very best flu and cold supplements and their positive health benefits for you and your family.

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Green Tea Anti Aging Properties | Ageless Pills

Green Tea Anti Aging Properties

Green tea, which is made from Camellia sinensis leaves, has numerous health and anti aging benefits that we should know about. We all age. Most people would like to slow this process as much as possible. This would allow them to live a longer and healthier life. An important question many are asking is if there is a natural ingredient that can help fight the negative aspects of the aging process.

The anti aging industry, both in cosmetics and supplements, generates billions every year in profits. This shows that many people are at least aware of the signs of aging and wish to deal with them. Some seek to retain or regain the looks they had in their 20s. Many go to extreme lengths, with cosmetic surgery becoming increasingly used by those wishing to retain their youthfulness.

Do we need to go to such extreme lengths to keep good health and youthful appearance? The answer may be no. There are many natural ways to help fight aging. These have none of the possible negative health effects of procedures such as cosmetic surgery. When added to your everyday routine in combination with a healthy lifestyle you may see a great improvement to your overall well being. One of the most powerful of these ingredients is humble green tea.

Green tea can work wonders in helping to slow the aging process? Here is some useful information and helpful tips on the anti aging benefits of this wonderful tea.

Green Tea Anti Aging Supplement

 

A wide selection of green tea extract supplements are available from our online store.

Free Radicals, Antioxidants, Aging and Green Tea

There are several reasons why we age. These include genetics, lifestyle and environmental factors. One of the things that can age our skin ad make us look older is free radicals. These result from the chemical reactions that take place inside our cells. Free radicals are generated as these reactions take place.

These play a major part in the aging process. The free radicals, once they are released, proceed to damage health cells and tissue. Free radicals also damage the collagen in our skin. This leads to skin losing its radiance and elasticity. The result is increasingly older looking skin.

The more free radicals in the body the older a person will look and feel. Poor diet, smoking, drinking, drugs and other harmful lifestyle activities also increases the number of free radicals in the body. One way to help reduce and even stop the damage caused by free radicals is to increase the consumption of antioxidants. Many supplements and super foods include high levels of antioxidants. It is one of the richest sources of antioxidants and as such one of the best ways of reducing free radical damage in a natural way.

Green Tea and Anti Oxidants

Green tea is known to have some of the highest levels of catechins and polyphenols to be found in any food. These are extremely powerful antioxidants that can help fight the aging process for those who consume them.Other powerful antioxidants contained in green tea include oligomeric proanthocyanidins (OPCs).

Japan and Why The Japanese Live To Such An Old Age

Japan has the largest percentage of octogenarians in the world. Increasing numbers of these folks are reaching over 100 years old! This has lead people to question what it is in the Japanese lifestyle and diet that help them to live so long. The Japanese diet high in fresh fish may play a part. We should focus on the fact that Japan has the highest consumption rate of green tea in the world. Consuming so many natural antioxidants definitely plays a part in helping the Japanese live longer. It also helps them stay healthier into old age.

 

The Anti Aging Benefits of Drinking Green Tea

Here are some of the many health benefits the tea has for those who drink it.

Green Tea Helps You Lose Weight and Maintain a Healthy Heart

The catechins contained in green tea are not only powerful anti oxidants. They can help burn fat and as such are great for those looking to lose weight.  They have also been shown to help boost immune function, reduce inflammation, maintain a healthy heart and reduce risk of stroke.

Green Tea Helps Achieve Younger and Better Looking Skin

Green tea is very high in antioxidants. The anti oxidants help reduce and prevent the damage caused by free radicals. The harmful free radicals can prematurely age the skin and damage collagen. This causes the skin to sag and develop wrinkles as it loses its elasticity. Green tea can also help those suffering from acne and other skin conditions.

These anti oxidants have been shown to help treat the aging process when consumed internally. Many practitioners also now recommend applying green tea externally to the skin to get more direct results in improving its appearance.

For those seeking to improve the appearance of their skin this tea is an essential addition to their diet.

Green Tea Slows Cellular Aging

A recent study in china showed that the tea seems to slow the aging of cells. Those who drank green tea had their cells age slower than those who didn’t. The researchers believe there could be several reasons for this. They concluded that the high levels of antioxidants in green tea are probably responsible for this amazing anti aging effect.

Green Tea Anti Aging Supplement 2
For those who dont like drinking it green tea is now available in supplement form.

Green Tea Helps Protect Your Joints

Green tea is extremely high in flavonoids. These help maintain healthy joins as we age. This can be especially important in areas such as our knees. These flavonoids also help with problems in arthritic joints. They help to reduce cartilage and collagen damage that occurs in these problematic areas. It has been found that this can help reduce the symptoms associated with osteoarthritis and rheumatoid arthritis. Anyone suffering with or at risk from developing these condition should think about adding this super tea to their diets.

Conclusion

It is easy to see that there are many health benefits to be had for those who add green tea to their diet. From living longer to losing weight there are many benefits. But it gets even better. For those who do not like the taste or find it inconvenient to make green tea there are now several excellent alternatives. Green tea extract supplements are becoming increasingly popular.

Whatever you preferred method of consuming Camellia sinensis leaves you should add green tea to your diet today.

Always consult your doctor before taking any supplements or health treatments.

 

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8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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Black Grapes | The Health Benefits Part 2 | Ageless Pills

Even More Black Grapes Health Benefits

As we have seen in the first part of this article, there are numerous health benefits to eating black grapes or taking a black grape supplement. In this part we will look at even more of the health benefits that come with eating black grapes. These benefits include skincare, vision and bowel health.

We hope you enjoy this article and find the information useful in living a better, healthier life.

 

Black Grapes Contain High Levels Of Resveratrol

Black grapes are an excellent source of the wonder substance Resveratrol. The high levels of Resveratrol found in helps to prevent pathogenic infections and inflammations. It helps kill both fungus and bacteria. When these enter the body they can cause all sorts of problems.

black grapes resveratrol

Resveratrol itself is one of the finest anti aging substances there is. It has excellent anti oxidant properties, which help fight the aging process with the body. There is a reason that so much has been written on the health benefits and anti aging properties of red wine in recent years. It also contains resveratrol in high quantities.

On top of all this resveratrol has also been shown to have antiviral properties, which can help in the treatment of any number of illnesses.

Those suffering with asthma may be interested to know that resveratrol can have health benefits for them. It has been shown to increase the moisture levels present inside the lungs, which can help with the ailment.

They Can Help With Various Bowel And Stomach Problems

Black grapes are rich in many substances that can help with different bowel and kidney problems. They have high levels of the substance polyose and also contain organic acid. As such, when taken in the right dose, they can act as a natural (and mild) laxative. This is a natural and healthy way of treating constipation. Black grapes should be a useful addition to the diet of anyone suffering from the condition.

Black grapes should also be eaten by anyone suffering from indigestion. Not only can they help treat indigestion but they can also treat irritation of both the bowel and stomach. For anyone suffering from or wishing to prevent painful dyspepsia these grapes can be very useful.

They Help Maintain Healthy Eyes And Vision

Popular legend says that carrots give excellent eyesight when eaten. While this may not be exactly true, black grapes do yield positive health benefits for both the health of the eyes and vision. In fact, they are becoming increasingly know for this effect on our ocular health.

The reason for this is that the grapes contain both Zeaxanthin and Lutein. These substances have been shown to help with maintaining good eyesight as we grow older and can also have a minor effect in improving vision.

They Help Maintain Younger Looking Skin

As previously noted, black grapes contain high levels of antioxidants. These antioxidants can have anti aging benefits for the skin as well as just general anti again benefits. Some of these excellent anti ageing benefits include the reduction of wrinkles (a thing most people strive for) and also an increase in the elasticity and reduction of sagging in the skin. Many anti aging and anti sagging skin creams also have these benefits. They can be well complemented by including black grapes in your diet.

Black Grapes younger skin

These antioxidants also have another positive skincare benefit. This benefit is in acting as a natural sunscreen. The harmful ultra violet rays from the sun are one of the major causes of skin damage and aging. By acting as a natural sunscreen they help reduce the UV damage caused by the sun’s rays on our skin cells and so prevent the skin aging prematurely.

Even More Skincare Benefits

They can also help the skin naturally moisturise itself. They do this by containing high levels of Vitamin E.  This Vitamin E also contains the more general health benefits you would expect.

As well as Vitamin E, the grapes also contain Vitamin C.  This Vitamin C has a positive effect on the health and appearance of your skin. It acts as an aid in the natural rejuvenation of the body’s skin cells and as such helps the skin retain its youthful appearance.

If all this is not enough they can also help in maintaining proper blood circulation to the skin. This not only helps the skin stay healthy but also gives it a lovely, youthful glowing appearance.

For anyone seeking healthier, younger looking skin black grapes are an essential addition to their diet.

Benefits For Your Hair And Scalp

Both young and old can suffer from numerous problems with their hair and scalp. Everything from hair fall, split ends, dandruff and even the early onset of gray hair can affect people. One effective way of reducing and even treating all these problems is to add black grapes or black grape supplements to your diet.

By consuming black grapes you can aid in the treatment of these problems in an easy, natural and general way.

Black Grapes Hair benefits health scalp

The reasons black grapes can help with problems suffered with your hair and scalp are actually similar to the reasons they can help in maintaining healthy, youthful skin. As stated in the skincare sections, they contain high levels of both antioxidants and Vitamin E. The grapes can be eaten or used as grape seed oil instead.

Just like they do with skin, they help with increasing the blood circulation in the scalp as well as strengthening the blood vessels. The result of this is a much healthier scalp. Flakiness, dandruff and itchiness in the scalp is greatly reduced.

 

This healthier scalp also helps in growing healthier hair. After a while you will notice stronger, softer, thicker and longer hair. The hair becomes naturally more beautiful.

Conclusion

Black grapes or black grape supplements are an excellent addition to your diet. They can help you not only look younger but also feel younger. The overall health benefits of eating them should not be ignored by anyone seeking to lead a healthier life or increase their overall well being.

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The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

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The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

Best Anti Aging Supplements 2

With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

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Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

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Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

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Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

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The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

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The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

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It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

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The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

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Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

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Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

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The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

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Anti Aging Herbs You Should Try

Anti Aging Herbs Introduction

Anti Aging Herbs are becoming more popular than ever. Aging effects us all. However, as we all know, some people age better than others. Most people wish to see off the negative effects of aging as long as possible. In answer to this desire there are many anti aging products, foods and supplements now on the market. Every one of these claims to be the most effective at preventing aging. As such it can be quite confusing for the average consumer to know what to actually buy.

This is further complicated by the fact that many people wish the anti aging foods and supplements they consume to be as organic as possible. The truth is that many consumers are not aware that many of these products are not actually organic. As such many of the positive effects the products show don’t last as long as many would wish them to. With this in mind what can someone looking for an excellent organic based anti aging product actually look for?

Anti Aging Herbs Herbal Supplements Pills Tablets

The answer to this question may be a herbal solution. There now exist many anti-aging herbs that produce excellent results. Best of all, they have little or no negative side effects and last for a long time. What follows is a list of all natural organic herbs that help you fight the aging process. These will not only help you look younger on the outside but feel younger on the inside. Your well being and vitality can be greatly increased by these herbal solutions.

 

Anti Aging Herbs – How Do They Work?

You should look for herbs that contain anti-inflammatory properties. Most of these herbs also contain antioxidants. These can help slow and prevent cell degeneration in the body caused by the natural aging process. Some have positive skincare properties by helping to improve your skin’s complexion. They do this by offering the vital nourishment your skin needs and often doesn’t get.

A wide selection of the finest anti aging herbs are available in from our online store.

What Herbal Remedies For Aging To Look For

As people have become aware of the positive effects of Anti Aging Herbs demand has greatly increased. This desire is only likely to increase in the future. To look and feel younger is something people have always wanted. Sadly, not all herbal treatments are equally beneficial or have the desired results. The trick is to choose those that are proven to be effective and  that continue to yield positive results over a long term period. What follows is a selection of the finest tried and tested herbs on the market today:

Gingko

Gingko is an excellent herb with numerous benefits. Extracted from the Gingko, tree the various health benefits and anti aging effects of this herb have been know and admired for centuries. Gingko has numerous skincare benefits and works with your skin to fight early signs and appearance of aging. As well as these cosmetic benefits, the herb also helps strengthen the capillaries that deliver oxygen your body’s organs.  Your eyes and brain in particular can benefit from this effect. The herb has anti oxidant benefits. It  helps fight macular degeneration  and oxidation within the body. As such Gingko is an excellent way to ensure youthful skin and healthy body as we grow older.

Ginseng

Ginseng is a herb that is very well known for its anti aging properties. It is a very popular herb in both Asia and America and has numerous health benefits. Ginseng has been shown to help those with high blood pressure reduce it. It is also great for those seeking to reduce and manage stress. Stress can cause numerous health problems and speed the aging process so reducing and managing it is essential for everyone in the hectic modern world.

Anti Aging Herbs Ginseng
Ginseng is present in many supplements available today.

Ginseng can also help you achieve clear, beautiful skin. It also promotes more general health in our bodies. The Adaptogen contained in Ginseng also helps you enhance and maintain your stamina as you grow older.

Bilberry

Bilberry is an one of the best Anti Aging Herbs with many anti aging properties. The main reason for this is that is it is so high in antioxidants. It has numerous skincare benefits, including preventing wrinkles and reducing spots that can appear on our skin as we age.

Bilberry also aids in cell generation. This is actually very import for maintaining out eyesight as we age. Rhodopsins are the hugely important light sensitive cells that are present in your eyes. These cells can degenerate as we age, but the cell regeneration properties of Bilberry can help reduce and alleviate this problem.

Losing your eye sight is a much bigger problem as we age than the cosmetic problems such as lines and wrinkles. Bilberry is an excellent herb to take as it can help in the fight against both these problems, serious and merely cosmetic. Bilberry can also help in preventing cataracts. It also helps keep the joint collagens in the body both strong and in good health as we age.

Turmeric

Turmeric is a very popular spice which is often used in Indian food and cuisine. It is also one of a number of increasingly popular Anti Aging Herbs. Aside from this use on the dinner table it also has excellent anti aging properties. For many centuries it has been praised for both its wonderful healing and skin care properties. It also has anti-bacterial and anti-inflammatory properties that have made it extremely useful.

One possible explanation for this might be that it contains Curcumin. The Curcumin contained within turmeric is responsible for its distinctive yellow colour. More importantly it is also responsible for its many anti-aging properties. As such it has seen very wide use in treating and healing wounds in India for many, many years. The herb itself has been used to effectively treat the various negative effects of many degenerative diseases.

Anti Aging Herbs Turmeric

One result of this is the herbs use in modern skincare. Turmeric is also one of the best anti aging herbs for those who seek younger skin. As such it has actually become one of the preferred herbal choices of skincare experts and those seeking younger looking skin. By reducing the damage caused to skin tissues by both natural aging and the environment it helps keep skin looking and feeling younger for longer.

Gotu Kola

 

Gotu Kola is an excellent herb with great medicinal properties. The herb is native to several nations like China, Indonesia, India and South Africa. Gotu Kola has been used in these countries for a very long time indeed. Traditionally it has been used for its anti inflammatory properties, but it is now finder even more uses in the modern world.

It has been shown to help in regenerating cells. It is also known to help ensure the skin stays healthy as we age. On top of this the herb has been seen to help fight stress. This is very important as stress can accelerate aging and damage health and well being. It has even been shown to help keep the mind sharp and help in fighting the mental decline that many people encounter as they grow older. This mental decline encountered in old age is a problem that is having serious effects on countries with aging populations. Gotu Kola is an excellent herb to try.

Anti Aging Herbs Conclusion

These are only a small selection of the many herbs that can help manage and fight the aging process. Many of these herbs can be found in the herbal section of our website. We hope you found this article useful in expanding your knowledge on all the wonderful health benefits that herbs can have in your life.

 

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Black Grapes | The Health Benefits Part 1 | Ageless Pills

Black Grapes – The Benefits (Part 1)

There are many benefits of consuming black grapes. From general health benefits, skincare benefits, anti aging benefits and even benefits for your hair. Reducing your risk of developing cancer and improving your cardiovascular health to help prevent heart attacks are some of the most important benefits of this anti aging superfood.

They Help Stop Cancer

It has been shown that black grapes can help prevent numerous cancers. They can also aid in the treatment of these life threatening ailments. Cancers positively affected by them include prostate, breast, gastrointestinal, lung, pancreatic and skin cancer.

Black Grapes Anti Aging Health Benefits 2

 

Cardiac Benefits  – Heart Health Matters

Heart disease is a common and very serious problem in modern America. The grapes contain phytochemicals, which have several cardiac health benefits. These benefits include helping with damaged heart muscles.  Very importantly they also help in both regulating and reducing cholesterol levels. This reduction in cholesterol levels helps prevent heart attacks and other very serious cardio vascular diseases.

Controlling Your Blood Sugar Level & Blood Pressure

Research studies have shown that eating black grapes helps people manage the negative effects of diabetes. One of the main reasons for this is that black grape are high in Resveratrol. Resveratrol is responsible for increasing insulin secretion and sensitivity in the body. This helps improve and maintain insulin levels and blood sugar balance in the body. One reason for these blood sugar benefits found in black grapes may be because they are associated with a low Glycemic Index (GI) Value. These grapes also help increase the flow of blod, and therefore help control blood pressure.

Black Grapes Anti Aging Health Benefits

Weight Loss Benefits

The grapes contain high levels of antioxidants. These antioxidants help in reducing the harmful toxins that build up in the human body. This reduction of toxins can greatly aid people who are trying to lose weight.

 

Brain Function & Mental Benefits

By making sure you eat black grapes on a regular basis you can help improve memory, concentration.  You can also help improve verbal and spatial recall. They also contain polyphenol, which can aid migraine pain. It also has a benefit in treating dementia and possibly preventing Alzheimer’s.

 

As you can see, Black Grapes have numerous health benefits. Check back for Part 2 to see even more benefits.

How To Choose The Best Skincare Products For You

 

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Top 7 Reasons Why You Should Take Resveratrol Supplements

Resveratrol, The Wonder Compound

Resveratrol, the wonder compound found in red wine and the skin of grapes, has been found to have numerous health benefits when consumed by humans.

Today we count down the very best health benefits to be had when consuming Resveratrol supplements as part of your regular diet.

A wide selection of Resveratrol Supplements can be found for purchase in our Antioxidants section

 

Resveratrol Antioxidant Supplement Health Happy Couple
Resveratrol has been shown to have numerous health benefits for all ages.

7. Enhanced Endurance

While endurance training can have many benefits for the body its effects can be enhanced by taking a Resveratrol supplement. In fact a 2012 Canadian study found that consuming the compound on its own can have similar skeletal muscle benefits as endurance training. Conducted over a 12 week period on rats, the study found that taking Resveratrol supplements also resulted in a general increase of endurance, oxidative metabolism, and enhanced cardiac function.

The combination of regular endurance training and Resveratrol supplements found a performance increaseof 21% over training alone.

6. It Boosts Testosterone

As men age their testosterone naturally declines, with the process normally beginning in their thirties. While there are testosterone replacement therapies out there, these can have side effects, so a more natural treatment is preferred.

A Korean study conducted on mice showed that after a 28 day period of Resveratrol consumption the testosterone concentration in their blood was improved by more than 50%. Even if the effect is smaller in humans, which it may be, Resveratrol should be considered as a helpful supplement for men suffering from low testerone.

5. It Helps Protect Your Eyesight

While vision is our most important sense, most of us will undergo some form of vision loss as we age.  A study by Missouri researchers has found that Resveratrol has the ability to counteract eyesight decline and protect our vision.

It was found that it can regulate angiogenesis and prevent the abnormal growth of blood vessels that damage eyesight as we age. Other vision protecting foods to consider include omega-3 fatty fish, as well as foods rich in beta-carotene, vitamin C, and vitamin E, all of which are available from our online store.

TransResveratrol Resveratrol Supplement Anti-Aging Tablet Pill Berry Wine Grape
Resveratrol can be found in red wine and the skin of grapes, but a supplement is a more convenient option for many.

4. It combats the effect of bad diet

Researchers have found that Resveratrol can combat some of the negative health effects of a high-fat/high-sugar diet.  It was found that when the compound was given to monkeys on a high-fat/high-sugar diet their muscles became far more resistant to fatigue than those on the same diet without the supplement.

When asked if the effect could be transposed to humans, researchers at Georgetown University said it could “contribute to improved physical activity, mobility, or stability, especially in elderly individuals.”

3. It Aids Cardiovascular Health

Heart Disease is a terrible condition and it today ranked as the leading cause of death in the United States. Everyone is susceptible to developing Heart Disease but those with a family history are particularly at risk and so should be especially protective of their health and plan ahead.

A study in Canada found that by drinking one to two glasses of wine per day, those participating were able to significantly reduce their risk of developing artherosclerotic disease, which is a precursor to heart disease and stroke. By doing this they reduced their risk of death by around 30%. Researchers in Connecticut later determined that consuming Resveratrol preconditions your heart and provides it with the best protection against future cardiac events.

2. It Helps Prevent Cancer

Cancer is a terrible condition than unfortunately is growing more common in today’s world. Many of us have a family history of cancer, and so we know that we are at higher risk and should take steps now to try and prevent the condition or reduce its effect.

Colon cancer is the most frequently occurring digestive cancer, but a study in France found that when Resveratrol was administered to sufferers the production of cancerous cells was slowed. They concluded that the compound could be considered an effective anticancer agent.

1.It Improves Brain Function, Mental Performance and Memory

Having good blood flow to the brain is essential for healthy cognitive function. In a UK study on 22 healthy adults, researchers found that neurological blood flow was increased following the consumption of r

Resveratrol. This supports a previous study by Illinois researchers that found that the compound increased both mental performance and memory when given to mice.

In a study conducted by the National Institute on Aging and conducted with the Alzheimer’s Disease Cooperative Study, over one hundred people with mild to moderate dementia who were given 1g of high grade Resveratrol in supplement form twice a day for 12 months while a control group received a placebo. Those taking the supplement showed no further deterioration, suggesting that the disease had stabilised. They also recorded improved test scores which recorded how well they dressed themselves, cooked and used public transport.

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