Supplements For Narcolepsy / EDS | Ageless Pills Encyclopaedia

Supplements For Narcolepsy / EDS

Narcolepsy usually begins to occur in the teens or twenties. Symptoms can include excessive sleepiness. They also include cataplexy the sudden  loss or reduction of muscle tone after an emotional trigger. This is usually laughter or at times anger or surprise. Patients can also suffer from hallucinations upon falling asleep or when awakening. Sleep paralysis is also common. This is the inability to move or speak during sleep-wake transitions.

Excessive daytime sleepiness (EDS) is the principal problem for people who suffer from narcolepsy. It happens even when they aretaking prescription stimulant medications. There is preliminary research from Duke University indicating a low carbohydrate diet (less than 20 grams of carbs per day) along with a lot of fluids could modestly help improve the symptoms of EDS. The also recommend a daily multivitamin for the loss of vitamins that can occur with dieting.

Carbs may cause sluggishness and an insulin spike, which can activate a narcoleptic episode. It’s probably worth a try, especially since narcolepsy patients have abnormal cholesterol as well as a greater danger of obesity. They can also be at risk of developing type 2 diabetes.

Best Supplements For Narcolepsy/ EDS

L-carnitine

A novel preliminary study in the University of Tokyo in Japan found some patients with narcolepsy have lower levels of carnitine in their blood. As such researchers ran a preliminary 8 week long study of 510mg of L- carnitine a day in comparison with a placebo.

Supplements For Narcolepsy / EDS

Subjects reported spending less time dozing off throughout the day with the nutritional supplement. The research also suggests that some narcoleptics might have unusual fatty acid metabolism. This means that they’re not able to supply the energy they need to conduct normal activity to the various body tissues that need it. This then leads to narcoleptic symptoms. L-carnitine may improve this metabolic condition. The results are promising but more research is needed.

L-carnitine and many other excellent supplements are available in our supplement store.

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Supplements For Bipolar Disorder | Ageless Pills Encyclopaedia

Supplements For Bipolar Disorder

Bipolar disorder is a difficult mental condition to live with. As well as the mood swings there can be other health problems that lead to and result from the condition. People with bipolar disorder tend to have increased rates of metabolic syndrome along with other cardiovascular risk factors, including high cholesterol, high blood pressure, obesity, and diabetes. Additionally, less than optimal eating habits and a dearth of physical activity tend to be more likely with this particular ailment. This can cause addition negative consequences for physical and mental health.

Preliminary studies of exercise have demonstrated it can possibly lower the risk of depression, anxiety, and stress and should be added to any treatment regimen. As well as though this state can be improved by normal treatment radically, more than 50 percent of patients continue to have what are known as brink symptoms, like low level depression. A similar percent have trouble adhering to medicines because of side effects, which means you must explore adding anything having a high benefit-to-threat scenario.

Best Supplements For The Condition

Omega 3 Supplements

Researchers are evaluating a lowering of depression in adults and children with bipolar disorder with approximately 1000 to 2000 mg of omega-3 fatty acids from marine sources. It might help by reducing the overactivity of cellular signals carried in mental performance.

This supplement seems to increase the metabolism of glucose and fat, which may accentuate neuro transmitter generation, and preliminary research indicates it may improve depression. Large dropout rates have been revealed by some studies with this supplement , though, which is concerning.

Supplements For Bipolar Disorder Depression

NAC (N-acetylcysteine)

Taking just 1000mg of NAC twice per day may improve a person’s depression. This is because glutathione (one of the main internally produced antioxidants) metabolism seems to be disrupted in multiple mental health illnesses. NAC is a precursor of glutathione. In a large 6-month deep Australian study, 75 participants reported significantly enhanced mood and lower depression when using NAC along with conventional treatment (called add on NAC). It didn’t influence cognition in bipolar disorder, but the decrease in depression was significant enough to justify a discussion with your doctor or physician.
A tiny initial trial in Brazil of 1000mg of NAC twice a day over 24 weeks (in bipolar II disorder patients) found a significant decrease in depression. This really is still preliminary.  But NAC may be useful for some individuals since treatment for bipolar disorder is immune to many drugs.

Inositol

This vitamin-like substance is present in all body tissues. The maximum concentrations being in mental performance and heart. Supplementation may modulate serotonin activity. It is also being tested for depression in bipolar disorder. The only dilemma we have with this particular supplement is only big doses  have been used. These doses have been as high as gs. This is the case in some successful preliminary studies. Such a high dose  may be tough for some people to take.

Magnesium oxide

Taking 300 to 400 milligrams daily may enhance the conversion of 5HTP to serotonin. THis is a neurotransmitter that is calming, and 5 HTP supplementation may do the exact same, but dosages must be worked out on an individual basis.

Magnesium supplements are available here.

Folic Acid

Folate depletion also seems to occur in the acute depression period of some bipolar disorders. It’s worth supplementing 500 micrograms of folic acid or more to reduce depression.

Ketogenic Diet

Doctors use these diets to deal with seizures in adults and children. It is designed for those who don’t cannot tolerate antiepileptic drugs or react to medications. And since some antiepileptic drugs happen to be used to deal with bipolar disorder, it’s worth discussing using a practitioner. There are several little studies of ketogenic dieting in bipolar II disorder under way. Remeber to keep an eye on this for the future.

Choline

Supplementation modulates high energy phosphate metabolism. It is also being examined to improve mania but preliminary clinical data hasn’t demonstrated any benefit. Also, its receiving large-scale research and derivatives of it are demonstrating possible guarantee. As such we believe this supplement will be worht discussing together with your doctor.

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Supplements For Memory Loss | Ageless Pills Encyclopaedia

Supplements For Memory Loss

How is the health of your hippocampus? This funny sounding yet crucial structure deep in your brain is the recollection facility, and it’s really vulnerable. When it thins (atrophies), it may lead to memory loss, mild cognitive impairment (MCI, a form of pre-dementia), and perhaps even Alzheimer’s. Being good to your own hippocampus is essential. As we age, the hippocampus shrinks, also it seems that obesity, diabetes, brain injury, sleep apnea, depression, and several other factors add to the shrinkage. Yet exercise along with other heart-healthy behaviours along with mental stimulus could actually help it grow. Some supplements could have the capacity to safeguard your hippo-campus from shrinking. Sadly however there isn’t a single pill out there right now that works better than making aggressive lifestyle changes. The mix, however, really has the capacity to prevent memory loss.

Many of the best supplements to help with memory loss can be found HERE.

What Is Memory Loss?

The memory issues that someone with MCI or dementia encounters are incredibly noticeable to others, while the memory loss discussed in this section is the sort that’s occasional and usually persistent and subjective. It’s forgetting where the name of your neighbor, where you put your keys or the time of a doctor’s appointment. As they get older, most individuals experience these lapses in memory. A few people might have them more often or to a larger severity than others. Aging is the primary culprit, but drugs, a heart-unhealthy lifestyle, alcohol abuse, depression, head injury, genetics/family illness history, low thyroid levels, HIV disease, and many as yet unknown factors can contribute to it. You can probably still benefit from looking over this section, even if you know where your keys are.

Supplements For Memory Loss

 

Ginseng

200 to 400 milligrams a day

The primary active ingredients in ginseng are ginsenosides, and there are seven principal ones seen in many dietary supplements: Rg1, and Rb1, Rb2, Rc, Rd, Re, Rf. Some of them have shown an ability in the lab to cut back amounts of a compound called amyloid beta peptide, which is found in the brains of patients with Alzheimer’s. Ginsenosides can also reduce the generation of some compounds that are inflammatory and enhance bloodflow. One trial using 4,500 milligrams of Panax ginseng per day (ginsenoside content of about 8 to 8.5 percent) showed cognitive developments within 12 weeks that were significantly better than a placebo. A smaller trial with Korean red ginseng found that per day over 12 weeks worked better milligrams 9,000 than 4,500 milligrams to improve cognition in Alzheimer’s patients.

How much?

We would never advocate such high numbers for healthy individuals who just wish to boost memory, although these doses could be appropriate for patients with MCI or Alzheimer’s. We only included them as a point can be made by them. At least five randomized trials (from a meta-analysis published in the Cochrane Database of Systematic Reviews) have found improvements in cognitive function with low daily doses of ginseng—200 to 400 milligrams.

Most of the trials were done with a product called G115 from Pharmaton (a.k.a. Ginsana), a 4 percent ginsenoside extract. The quality control with this particular product is great, which is another reason I like it. Gastrointestinal unwanted effects are rare, but you ought to however take it with food to minimize them. Also, in my experience this nutritional supplement can increase energy levels and reduce fatigue (this was shown in a big Mayo Clinic clinical trial with cancer patients), so taking it in the late afternoon or evening could disrupt sleep.

memory los supplements
Memory loss can be treated with the correct lifestyle changes and a good supplement.

 

Bacopa monnieri

At 300 milligrams a day

This is an alternative Ayurvedic medicine that reduced nervousness and tension a lot better than a placebo. Although this plant continues to be utilized in India and Pakistan for various ailments (particularly related to the lungs and vascular system), the real focus recently has been on its possibility of memory augmentation.
Several of the aspects of bacopa bacosides and contain alkaloids, saponins, sterols, saponins that are bacopa, and were isolated years ago. Indicating, and the bacosides seem to be involved in nerve cell repair, generation, and in addition they seem to involve some antioxidant advantage in different regions of the brain, such as the hippo campus, frontal cortex, and striatum. The precise compounds garnering interest and research for their influence on the brain are bacosides A and B.

Results

The results were found in the latter weeks of the analysis. This may imply it needs to be taken long term to possibly see a change; no benefits are seen in studies lasting. In a study published in the Journal of Alternative and Complementary Medicine, Australian researchers reviewed six clinical studies and found that bacopa infusion at 300 to 450 milligrams daily (containing 40 to 55 percent bacoside content) seemed to enhance memory, although not other areas of cognition.
You will find two products which have an impressive history of clinical studies and quality control. At 225 milligrams two times a day, researchers found significant improvements in short-term and long-term memory in elderly adults and in children (225 milligrams once per day) there was a substantial development in working and legitimate memory, at the same time as recollection as it relates to personal life. The other is Sharp-Mind (also called CDRI 08), another bacopa extract product that seems to greatly help improve the processing and saving of new information. (It’s standardized to a minimum of 55 percent complete bacosides and is expressed with 50 percent ethanol.)
The most typical side effect of bacopa, notably at higher doses, is moderate gastrointestinal upset, including increased stool frequency stomach cramps, and nausea, so take it alongside a meal.

Get the best Memory Loss Supplements HERE.

Huperzine A

50 to 100 micrograms a day

Derived from club moss (a well known Chinese herb), huperzine A is used to deal with Alzheimer’s disease in China (along with many other asian states). Researchers believe it works in a number of ways, including increasing acetylcholine levels in mental performance, which is also how a number of the prescription drugs for Alzheimer’s and MCI work (that’s why it’s been called a natural cholinesterase inhibitor), and improving bloodflow to areas of the brain that impact recollection (reduced bloodflow is a leading cause of dementia).
Huperzine A has already been applied in certain preliminary trials looking at former NFL players with cognitive impairment and brain injury in a mixture nutritional supplement. It seemed to boost bloodflow to special regions of the brain, but whether this contributes to an improvement in memory needs more study.

Evidence

Regardless, memory loss has grown an epidemic in former football players, and since you will find not many treatment alternatives, this really is one (along with others in this section) that needs more attention. Now, the clinical evidence when compared with bacopa and ginseng is a lot poorer, but since it has a track record with dementia, it’s potential that small quantities of the product (50 to 100 micrograms per day) over time could improve memory in people who have had some noticeable memory loss, or up to 200 micrograms for folks who have been diagnosed with MCI or dementia.
Unwanted effects in clinical trials were low, but gastrointestinal symptoms, dizziness, nausea, headaches, and reduced heart rate have now been reported. Drug interactions usually are not well known, and this could be a supplement to watch instead of until more research is conducted, try. This herb shouldn’t be coupled with FDA-approved cholinesterase inhibitors (donepezil, galantamine, rivastigmine) because the unwanted effects in combination might be serious.

How Exactly To Avoid Memory Loss

Keep Your Heart Healthy

Keeping your heart healthy can actually do wonders for preventing memory loss. Practically anything that has been discovered to reduce the threat of cardiovascular disease (exercising and maintaining normal cholesterol, blood sugar, and blood pressure levels along with a healthy weight) can also help lower the danger of memory loss. A leading cause of dementia is reduced blood flow to the brain, so lowering your stroke risk is enormously significant in preventing vascular dementia.

Get The Right Diet

New studies are indicating that MCI may be protected against by a diet full of lean protein and healthy fats.  Also, a high-carb diet may encourage it. I think what’s really going on is that individuals who have problems controlling their blood sugar levels. For example those with diabetes and prediabetes, might possess a greater hazard of memory loss in general. There is a theory the brain may experience a unique diabetes-like state. This is where its ability to consume sugar (your brain’s number one fuel source) is compromised. This raises the threat of memory issues.

Reduce Stress

Make sure your keep your stress levels low. Chronic stress can raise the amount of anxiety steroids produced within the body, which can block brain activity and might increase the risk of memory loss. Whether this turns out to be accurate is not much the issue because it’s already known that chronic stress is damaging to the human body generally, so you should minimize it as much as possible.

Exercise Your Body

Be more active. New exercise studies demonstrate that as you shed weight, additionally you experience dramatic changes in bloodflow to mental performance and advancements in cognition. The walking group, who hoofed it for 40 minutes 3 days weekly, increased hippocampus size. The walkers with all the biggest increase in hippocampus size also had the best rise in test scores. And here’s a case where more is better: More extreme or frequent exercise seems to have even more profound effects on hippocampus size (a 10 percent size change). Naturally, exercise also reduces anxiety, and depression, worry, which is, in addition, good for memory.

Our store includes the very best  Memory Loss Supplements

Exercise Your Mind

Remember to flex your mental muscles as well as your physical ones. Cognitively demanding exercises (for example crossword puzzles, Sudoku, playing cards, and reading) seem to lessen the risk of memory loss for a lot of. Actions that challenge the mind also help strengthen and protect it. In this section of research, that “use it or lose it” saying was initially coined actually.

Drink More Coffee

Java. Caffeine is your buddy, but only in moderation. It protects the hippocampus from damage that may be brought on by stress or aging. It also sparks a variety of areas in the brain, including memory facilities. We normally only hear regarding the dangers of ingesting massive numbers of caffeine; it simply never gets the credit it deserves.

 

Some More Helpful Information On Memory Loss

Many health problems can cause memory loss. As such it is very important to see your doctor (or a memory specialist) if you’ve noticed that you are developing memory problems. Many of these problems are very easily fixed. On the other hand some can result in permanent memory losses if they are left untreated.

Here is a list of the different things that can cause memory loss.

Alcohol abuse

Diabetes

Hypertension

Cholesterol (too high or too low)

Chronic renal failure

Depression

Obesity

Medication side effects

Head injury

Testosterone deficiency

HIV infection

Hydrocephalus

Hypothyroidism

Syphilis (untreated)

Smoking & Tobacco use

Remember, if you suffer from any of these problems, they can lead to memory loss. Always consult your doctor on any lifestyle changes or dietary supplements you wish to take.

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Black Grapes | The Health Benefits Part 1 | Ageless Pills

Black Grapes – The Benefits (Part 1)

There are many benefits of consuming black grapes. From general health benefits, skincare benefits, anti aging benefits and even benefits for your hair. Reducing your risk of developing cancer and improving your cardiovascular health to help prevent heart attacks are some of the most important benefits of this anti aging superfood.

They Help Stop Cancer

It has been shown that black grapes can help prevent numerous cancers. They can also aid in the treatment of these life threatening ailments. Cancers positively affected by them include prostate, breast, gastrointestinal, lung, pancreatic and skin cancer.

Black Grapes Anti Aging Health Benefits 2

 

Cardiac Benefits  – Heart Health Matters

Heart disease is a common and very serious problem in modern America. The grapes contain phytochemicals, which have several cardiac health benefits. These benefits include helping with damaged heart muscles.  Very importantly they also help in both regulating and reducing cholesterol levels. This reduction in cholesterol levels helps prevent heart attacks and other very serious cardio vascular diseases.

Controlling Your Blood Sugar Level & Blood Pressure

Research studies have shown that eating black grapes helps people manage the negative effects of diabetes. One of the main reasons for this is that black grape are high in Resveratrol. Resveratrol is responsible for increasing insulin secretion and sensitivity in the body. This helps improve and maintain insulin levels and blood sugar balance in the body. One reason for these blood sugar benefits found in black grapes may be because they are associated with a low Glycemic Index (GI) Value. These grapes also help increase the flow of blod, and therefore help control blood pressure.

Black Grapes Anti Aging Health Benefits

Weight Loss Benefits

The grapes contain high levels of antioxidants. These antioxidants help in reducing the harmful toxins that build up in the human body. This reduction of toxins can greatly aid people who are trying to lose weight.

 

Brain Function & Mental Benefits

By making sure you eat black grapes on a regular basis you can help improve memory, concentration.  You can also help improve verbal and spatial recall. They also contain polyphenol, which can aid migraine pain. It also has a benefit in treating dementia and possibly preventing Alzheimer’s.

 

As you can see, Black Grapes have numerous health benefits. Check back for Part 2 to see even more benefits.

How To Choose The Best Skincare Products For You

 

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