Curcumin and Turmeric Supplements | All You Need To Know | Ageless Pills

Curcumin Supplements

What Is Curcumin

Curcumin is a part of Curcuma longa, also known as turmeric. Turmeric is cultivated in India and other areas of Southeast Asia where it truly is a standard spice used in Indian dishes like curry. Turmeric is what gives these dishes their strong yellow colour. As well as its use as a spice, turmeric has been utilized in Ayurvedic medicine (conventional system of medicine from India) for a wide selection of ailments most commonly associated with inflammation. Curcumin polyphenols would be the active constituents in turmeric.

aka Curcuma longa, tumeric

 

What It Does

Curcumins have antiinflammatory and antioxidant impacts on the body. Curcumins inhibit COX-2, also as transcription factors and down regulate NF- KB, which is active in the regulation of several distinct inflammatory proteins. The mechanisms behind curcumins antiinflammatory effects can seem complicated and overwhelming (Jurenka, 2009). But most vital that you understand is that curcumins act via many mechanisms, and also this diversity has a powerful antiinflammatory effect.

 

Performance Gains For Athletes& Personal Fitness

Athletes commonly use antiinflammatories to restrict inflammation and pain from muscle injury, arthritic joints, or DOMS (delayed-onset muscle soreness) resulting from heavy, intensified training. Curcumin is a promising nutritional supplement for athletes seeking an alternative to nonsteroidal antiinflammatories (NSAIDS) such as ibuprofen. Curcumins could be utilized to lessen muscle soreness and speed recovery following training, hence improving and speeding fit gains from training.

Curcumin & Turmeric Supplements | All You Need To Know | Ageless Pills

 

Scientific Evidence

Numerous studies are positive related to the usage of curcumins as a treatment for cancer, rheumatoid arthritis, and osteoarthritis. Animal and human trials are affirming the antiinflammatory and antioxidant effects of curcumins. In addition, these trials are uncovering the various mechanisms by which curcumins work. Davis and coworkers were the first to examine the impact of curcumins on DOMS created in rats using a downhill running protocol. No human trials related to muscle recuperation or the prevention of DOMS are known.

 

Health Concerns

Curcumin is apparently safe; yet, there is some concern that turmeric or curcumins can cause urinary oxalate levels to grow resulting in an increased risk of kidney stones. For this reason, keeping turmeric intake below 3 g (1 tsp) daily is guided (Tang, 2008).

 

Supplement Dosage

This dosage was supplied one or two times a day in most studies. Regrettably, the most truly effective strategy has not yet been determined. The bioavailability of curcumins is poor and variable between areas. Scientists will work to develop strategies to enhance bioavailability. Currently, is recommended that daily consumption not exceed 3 g (1 tsp) per day.

 

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Calcium Supplements | All You Need To Know | Ageless Pills

Calcium Supplements Complete Information

Calcium (Ca)

aka calcium carbonate, calcium citrate, calcium gluconate, calcium lactate, calcium phosphate

What Is Calcium?

Calcium has for ages been known as an important mineral for the growth as well as maintenance of strong bones. These functions need a persistent concentration of the compound within the blood. The development of calcium deposits in bone or bone mineral density peaks around 17 to 23 years old, with women peaking 2-3 years before guys. Many have theorized that supplementation can assist in attaining optimal peak bone mineral density and its maintenance throughout life.

Ironically, supplementation has also been implicated in fat loss and the prevention of obesity. There are ongoing studies to see if this is the case. Some research has shown supplementation does not improve weight loss.

What It Does

Apart from calcium intake, other diet and lifestyle options such as inactivity, smoking, and excessive caffeine or alcohol consumption will negatively affect growth of bone mineral density. The aging process, particularly for women following menopause, will exacerbate weakening of the bone throughout the body. There’s some evidence to imply that calcium intake can impact body composition and fat mass. Diets high in the compound have been proven to improve lipid oxidation and decrease fat absorption in the GI tract. There is conjecture that the compound can have an influence on appetite, decreasing food consumption and leading to weight loss.

 

Performance Gains For Athletes & Personal Fitness

Supplementation for sportsmen could provide protection against the development of stress fractures and enhance body composition.

 

Scientific Evidence

Calcium can be beneficial in the prevention of stress fracture risk. However many other nutritional and lifestyle choices have significant impacts as well. Studies on the effectiveness of supplementation alone as well as together with vitamin D on declines in bone mineral density and risk of fracture have produced mixed results. In 2011 a meta-regression, which reviewed results from 15 randomized, placebo controlled trials including calcium with or without vitamin D supplementation, reasoned that calcium does affect the chance of break. Nevertheless, this reduced risk is not the effect of improved bone mineral density.
Assorted effects are also found related to weight loss. In 2009 scientists found supplementation (1200 mg perday of calcium and 10 mcg per day of vitamin D) decreased fat mass and assisted subjects with appetite control. What is interesting is that these researchers found supplementation was only effective in those with low dietary calcium intake (less than 600mg per day).

A 2012 study found supplementation of 1050 mg per day with 300 IU perday of vitamin D did not produce weight loss. At present it appears that supplementation is beneficial in promoting optimum body composition and in some cases weight loss. It should be noted that benefits are most strongly seen in those with suboptimal dietary calcium intake.

Supplement Dosage

The RDA for calcium ranges from 1000 mg perday to 1300 mg per day for men and women between the ages of 4 and 71 plus. Peak absorption is achieved in doses under 500mg. It is therefore recommended that it be supplemented 3 times daily in 300 to 400 mg doses totaling 1000 to 1200 mg per day.

The different kinds of supplements include carbonate, citrate, gluconate, lactate and phosphate. Calcium carbonate is most effectively absorbed with food, whereas citrate forms can be absorbed with or without food.

We have all seen the ads promoting drinking milk to improve our health. Other food sources rich in calcium include yogurt, cheese, fish such as salmon and sardines, and some vegetables including kale, bok choi, and broccoli. Calcium is also commonly fortified in fruit juices and cereals.

Health Concerns

Recently, a Women’s Health Initiative study found a relationship between  supplementation and an increased risk of heart attack. Reanalysis of the study concluded that the risk was only seen in those who were not taking supplements before the study actually began. These recent findings have created some debate about the health claims and safety of calcium supplements. In some cases individuals may experience GI tract side effects, including constipation, bloating, or gas.

Always consult your doctor before taking any new supplement or health product.

Fiber Supplements | All You Need To Know | Ageless Pills

Fiber Supplements

What Is Fiber?

Fiber supplements may be just what you need. Many forms of fibers exist; yet, they’re most often classified into two categories known as soluble and insoluble. Insoluble fibers are not soluble in water and include cellulose, hemicellulose, and ligin. Fruits, vegetables, and whole grain foods are outstanding natural resources of fiber.
Fiber supplements have recently become popular as a means for many whose diets are low in fiber to fulfill recommended amounts. The typical American consumption for fiber is less than half the recommended amount. Current recommendations imply 14 grams/1,000 kcal be consumed daily. These recommendations will probably be even higher for sportsmen whose caloric requirements are considerably higher, ranging from 2,500-4,500 kcal/day.

Fiber Supplement Facts

There are a number of forms of fiber supplements available on the market. Usually, soluble fiber supplements are proposed. Pysllium and B-glucans will be the sole two types of fiber with FDA approval as cholesterol lowering agents. Psyllium is the most typical kind of fiber used in research trials. Inulin is just another fiber found in foods and supplements. More research is necessary on fibers and the features of certain fibers specific to specific health benefits.

 

What It Does

Fiber is proven to give a number of health benefits. It reduces the danger of coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Fiber supplementation in overweight individuals significantly enhances weight reduction. The prevention of weight gain and assistance in fat loss is often credited to fibers capability to improve satiety and stabilize blood glucose levels. Eventually, fiber is a prebiotic and provides nutrients to support the growth of healthy bacteria in the GI tract. Creating a favorable environment for development of those bacteria will strengthen and reinforce the immune system.

 

Performance Gains For Athletes & Personal Fitness

Sportsmen might enjoy the possible weight loss and weight management benefits of fiber, particularly those needing to maintain a lower body weight and thinner body makeup. Additionally, athletes could benefit from the immune-enhancing benefits of soluble fibers.

 

Scientific Evidence

Experiments on animals, epidemiological studies (those identifying trends within people groups), and clinical trials supply support for high-fiber diets to stop weight gain. A current assessment of five clinical research trials found high-fiber diets to improve weight loss by about 2.2 pounds (1 kg) over an 8-week span. It is clear that adequate consumption of fiber is necessary for optimal wellness of both athletes and sportsmen.

Supplement Dosage

The total amount of fiber needed is relative to fiber intake from food. Again, a complete fiber intake of 14 grams/1000 kcal consumed is recommended. For an athlete burning off 3500 kcal per day, this is equivalent to 49 grams of fiber per day. Diets high in fruits, vegetables, and whole grains naturally supply sufficient levels of fiber.

Health Concerns

It is strongly recommended that fiber consumption not exceed 60 to 70 g per day.

Arginine Supplements | All You Need To Know | Ageless Pills

Arginine Supplement

What Is Arginine?

Our bodies are effective at synthesizing and making arginine. Arginine is a conditionally essential amino acid. However, in certain conditions such as disorder, injury or extreme anxiety, our bodies cannot produce adequate quantities, making dietary sources of arginine vital. It is naturally found in foods for example nuts, seeds, beans, fish, and chicken. Normally we consume 3-6 grams of arginine daily from food.

What It Does

Arginine plays numerous roles in the body. It is also known to stimulate growth hormone, a powerful anabolic hormone. The substance can also be metabolized into glucose for energy during exercise and is important in the creation of nitric oxide and creatine.

Performance Gains For Athletes& Personal Fitness

 

Arginine is supposed to benefit athletes because of its role in the production of growth hormone, synthesis of creatine, and generation of nitric oxide. Growth hormone is really capable of promoting protein synthesis, which can be crucial for muscle recovery and building; it’s also lipolytic, boosts the burning of fat, and can improve body composition. Nitric oxide is a vasodilator, which dilates the arteries and capillaries, enabling improved the flow of blood to the muscles. Increased blood circulation enables first-class delivery of oxygen and other nutrients enriching operation. The potential impact of the compound on growth hormone and nitric oxide production would allow it to be beneficial for strength and power together with endurance athletes.

Scientific Evidence

A 2009 study (Liu et al.) found a 6 grams supplement wasn’t successful in promoting nitric oxide production in well-trained athletes. A 2010 study (Bloomer et al.) of a variety of preworkout nitric oxidestimulating supplements found none capable of generating any advantageous effects on performance or nitric oxide generation.

A number of research have produced contradictory effects, but many of these studies have used disease state populations such as for example people that have cardiovascular disease. Conflicting results also have been found in terms of the effects of arginine on the stimulation of growth hormone.

In 2008 one study by Kanaley indicated that a supplement of 9 grams would be better to increase the resting level of growth hormone and maybe stimulate growth hormone production by 100%. Other researchers have been not able to replicate these effects, making the claim that arginine can increase levels of growth hormone speculative at best.

More research is needed to confirm a possible ergogenic benefit of arginine in preventing neuromuscular fatigue as similar studies haven’t shown progress in anaerobic operation. Therefore, any definitive decisions in regards to the advantages of supplementation for sportsmen associated with nitric oxide generation, growth hormone creation, or athletic performance are difficult to make.

Supplement Dosage

Single or multiple doses totaling between two and nine grams per day are frequently used. The observable safe limit for arginine consumption is 20 grams per day.

Always consult your doctor before taking any new supplement or diatary product.

Cataracts | Supplements For Cataracts | Ageless Pills Encyclopaedia

The Best Supplements For Cataracts

If you plan on living into old age then the chances are good you may develop cataracts. This degenerative eye issue affects more than 90 percent of men and women over the age of 65. In fact, it really is the top cause of blindness in the United States.
The lens, located behind the iris and the pupil, joins to the muscles surrounding the eye and flexes and bends as the eye focuses. As the eye ages, the lens gradually increases in size, weight, and density. Cataracts form when the eye loses the ability to maintain appropriate concentrations of sodium, potassium, and calcium inside the lens, affecting eyesight. A cataract could appear to be either a spot or a picture of steam clouding the glass and obscuring your vision if your lens were a window.
In most cases, the mineral imbalance in the lens stems from damage brought on by free radicals, because of exposure to ultraviolet light or low-level radiation from x rays. Cataracts can be caused by disease, especially diabetes, injury to a person’s eye, a congenital defect, using particular steroids, or exposure to German measles during fetal development.

Unpredictable

Cataracts don’t always act in a manner that is predictable. They are able to grow slowly or quickly, they can affect one eye or both and they can advance at different speeds from one eye to the other. Cataracts aren’t evident in the early phases without the usage of special instruments (the whitish film on the surface of the eye doesn’t arrive until the cataracts are rather acute), so regular eye exams are necessary.
Cataracts are the top cause of blindness on the planet (50 percent of instances). Lens replacement that is artificial and cataract extraction is accounting for more than 10 percent of the yearly Medicare budget, the most frequently performed surgical procedure in the United States and 60 percent of yearly eye-related spending. Half as many individuals would desire the operation, if there was an approach to delay surgery by merely 10 years and that money might be spent on other important health concerns. An affordable accessory may be the means to do that.

There’s evidence that is clear now a multivitamin can reduce the risk of cataracts and maybe even cataract operation. But this hasn’t been espoused by many in conventional medicine circles since the consequences didn’t come even though the results are equal. I am dumbfounded by this, especially if you think about that patients typically report loss of vision as one of their largest health related fears.

What Exactly Are Cataracts?

The lens of the eye is normally clear, but due to unhealthy lifestyle habits, old age or high levels of UV exposure proteins clump together and create overcast, opaque regions which can be known as cataracts. Common symptoms include double vision, blurry vision, seeing halos, sensitivity, glare or floaters. Depth perception is also decreased.

The cataract can fully obstruct vision, leading to blindness. Cataract risk doubles every 10 years to the stage where most folks walking around the planet in their eighties and nineties will probably be impacted, subsequent to the age of 40. However, surgery is needed by not everyone with cataracts, especially if you drive, can still read, or watch TV; it’s an individual decision.
How about an anatomy lesson? The lens of the eye is made up of four layers of tissue that was crystalline. These are the cortex, nucleus, capsule and subcapsular epithelium. In this part, I’m going to discuss three types of cataracts that can potentially cause visual problems as we age, and all these are named after the layer of the eye they cause problems with.

 

  • Nuclear cataracts (the most common type)
  • Cortical cataracts
  • Posterior subcapsular cataracts (PSC)

Each type of cataract is provided a grade with an increased amount typically indicating a more acute cataract. This grade ranges from 1 to 4.

The Best Nutritional Supplements For Cataracts

Low dose multivitamin: including Centrum or Centrum Silver

once per day
The Age-Related Eye Disease Study was the largest randomized trial ever conducted with a day-to-day combination dietary supplement versus a placebo for macular degeneration. The outcomes demonstrated a considerable decrease in the danger of macular disease progression (for people with intermediate to advanced stages of the disease) over the 6-year study by means of an item that contained 500 milligrams vitamin C, 400 IU vitamin E, 15 milligrams beta carotene, 80 milligrams zinc, and 2 milligrams copper.

On the other hand, the supplement didn’t have any effect on progression or cataract development. But the researchers did a clever thing at the start of the study: They understood lots of the participants needed to either keep choosing or begin taking a multivitamin, and in order to make sure everyone took the same one, they supplied Centrum, a simple multivitamin/mineral supplement (see table, opposite), as well as the AREDS 1 pill and placebo.

Researchers followed 4590 individuals who’d at least one natural lens for about 6.3 years to assess for the growth or progression of cataracts. They found that Centrum was correlated with a sizeable (16 percent) decrease in the progression of almost any cataract, but it was especially protective (a 25 percent reduction) against the progression of nuclear cataracts.

Promising Results

Because these results were promising, the National Eye Institute supported a randomized placebo trial at the University of Parma in Italy to ascertain the effect of Centrum use on the development and progression of any kind of cataract. Nuclear cataracts were significantly reduced by 34 percent, but the danger of posterior subcapsular cataracts was substantially raised in the participants taking the multivitamins (keep reading, though).

There was no difference in average visual acuity loss or in the significance of cataract operation, and a nonsignificant 22 percent reduction in cortical cataracts. There was no difference in side effects involving the multivitamin group as well as the placebo. In fact, the most recent and biggest review of clinical studies and trials (14 in all), printed in the journal Nutrients, found no increased risk of PSC cataracts or cataract surgery and significant decreases in the risk of nuclear, cortical and any cataracts in well nourished people.
Additionally, among the very best & most recent studies to handle cataracts, the Physicians’ Health Study II, found significantly fewer cataracts and a lower chance of having cataract surgery when taking a daily Centrum Silver multivitamin. All for just pennies a day.

Despite all of this data, there are boneheaded (I might have used worse language) “pros” who continue to inform the public that multivitamins are unworthy and tend not to prevent chronic diseases! This is idiotic and an embarrassment. There’s no way any specialist would reject it if an affordable pharmaceutical had similar data with nominal negative effects.

 

Lutein zeaxanthin

2 milligrams a day and 10 milligrams a day

The macula of the eye includes high concentrations of both of these carotenoids, which offer photoprotection, meaning they help filter or consume potentially damaging light rays as they enter a person’s eye. The body cannot make lutein or zeaxanthin, so you have to get them from your daily diet or nutritional supplements. Specialists believe when you can boost the macular pigment of the eye with lutein and zeaxanthin, then you can reduce steadily the chance of age-related eye diseases, like macular degeneration and cataracts. Yet, this needs some more research.
In the AREDS 2 clinical trial, a follow-up to the first one, researchers found that lutein and zeaxanthin supplements might help alleviate problems with cataracts, chiefly in people with lower intakes of those nutrients.

supplements cataracts 2

The “free form” (non-esterified variant) of lutein is getting the most attention compared to bound lutein (an esterified form), but the form doesn’t matter that much when it comes to absorption. (The AREDS 2 trial used a water-soluable triglyceride type.) It’s possible for you to raise absorption by taking these having a meal that has some fat within it. Naturally then, any medications that block the absorption of fat (like the weight loss drug Orlistat) may reduce uptake of lutein and zeaxanthin. Don’t take these supplements if pregnant or breastfeeding since this hasn’t yet been studied.
Be warned that lutein can cause a benign yellowing of skin. It ought to go away when blood levels of the carotenoids fall and ’s temporary. The safety of these two carotenoids is outstanding so far in 1- to 2-year-long studies, but it’s still early.

 

N-acetylcarnosine

dosage varies – follow package instructions
Carnosine is an antioxidant that’s found throughout the body, such as the eye lens. A randomized, placebo-controlled study with patients who had cataracts in one or both eyes but hadn’t gotten operation compared subjects who received N-acetylcarnosine drops (1 percent; sold as Can-C from Innovative Vision Products in Great Britain), placebo drops, and no drops. Eyesight enhanced (including clarity, glare sensitivity, and colour perception) together with the N-acetylcarnosine drops after 6 months, and also the results were sustained over 2 years, which makes this the only antioxidant preliminarily proven to assist patients in the first stage of cataract formation, no matter the kind of cataract. (Side effects appeared similar to the placebo.)

 

Antioxidants

Includingvitamin A (beta-carotene), C, E, and selenium

These various supplements help prevent cataracts. It is recommended you take a doseage of 10,000 IU beta-carotene, 3,000 milligrams vitamin C in divided doses, 400 IU vitamin E, and 400 micrograms of selenium per day.

 

Bilberry

This helpful supplement contains bioflavonoids, which is thought to aid in the removal of chemicals from the eye’s retina. In a research study, bilberry extract plus vitamin E stopped progression of cataract formation in forty eight out of fifty patients with cataractsrelated to old age. During World War 2, British Royal Air Force pilots consumed bilberry jam sandwiches before flying their night missions to help sharpen their night vision. Take 40 to 80 milligrams extract three times daily.

More Great Supplements For Cataracts

Vitamin B2

A deficiency in Vitamin B2 (riboflavin) had been linked to cataract formation. The fact is that about one out of three people over the age of sixty five are riboflavin deficient. Take riboflavin supplements of up to 10 milligrams daily as portion of a vitamin B complex supplement.

Copper

Copper boosts healing and reduces the development of cataracts. Take 3 milligrams.

Zinc

Zinc promotes healing and retards growth of cataracts. Take 50 milligrams.

What Not To Take

As mentioned earlier, the high-dose blend of minerals and vitamins found in the AREDS 1 trial didn’t work for cataracts. This simply provides further evidence that megadoses of nutritional supplements are not usually better than routine or low doses for treatment or prevention.
Long-term use of topical, oral, or other steroids (such as for treating allergies) increases the danger of cataracts!

Lifestyle Changes To Treat Cataracts

Wear Sunglasses

To minimize your risk of developing cataracts, protect your eyes by wearing dark sunglasses as well as a wide and by preventing direct sun -brim hat when outdoors. Shades decrease the chance of cataracts. The best is a pair that can block UVA and UVB light. A wraparound set of shades will also stop more harmful light getting through.

 

Maintain A Healthy Heart

Nearly all of the factors connected with a higher risk of coronary disease raise the risk of cataracts, including smoking (a major risk factor that also raises the seriousness of the disorder rapidly), diabetes, weight gain, and heavy alcohol consumption. Your target would be to lessen your risk of heart disease to zero as possible.

 

Get The Right Nutrients

Multiple research have indicated that getting more lutein and zeaxanthin from food (6 milligrams or higher total) can lower the risk of cataracts and age-related macular degeneration.

Eating a diet rich in antioxidants will help protect the eyes, since free radicals seem to be the leading reason for cataracts related to aging.

 

Get An Eye Exam

Needless to say, regular eye exams are necessary to detect and treat cataracts in their own initial phases. Have your eyes examined by an ophthalmologist at least every five years.

 

Getting Professional Help With Cataracts

Cataracts have a tendency to impair vision slowly, which makes it hard to detect little changes in vision. Regular eye exams are required to catch the disease in its early stages. Symptoms of more advanced cataracts comprise boring, fuzzy vision; glare in bright light (the cataract scatters the light before it reaches your retina); double vision; and changes in color vision (the cataract emphasizes yellows and reduces purples and blues). Moreover, if you will find yourself suddenly able to read without your reading glasses that are standard, get your eyes checked. This is an indication your lenses are changing shape.

Glucosamine Supplements | All You Need To Know | Ageless Pills

Glucosamine Supplements

AKA: glucosamine sulfate, glucosamine HCL

 

What Is Glucosamine

Glucosamine is a naturally occurring amino sugar which is a building block for proteins of the connective tissue known as glycosaminoglycans. Around 50% of hyaline cartilage, which covers the bones of the synovial joints such as the knee, hip  and shoulder, is composed of these glycosaminoglycans. Cartilage works to absorb shock and reduce friction during movement. Two supplemental types of glucosamine exist:  sulfate and  hydrochloride.

What It Does

The availability of glucosamine is believed to be a restricting factor in the synthesis of glycosaminoglycan. Therefore, supplementation can avoid the degeneration and loss of cartilage in joints like the knee, hip, ankle, shoulder, and spine. It may also act by suppressing the expression of several mediators of cartilage degradation.

Performance & Health Benefits For Athletes

Many athletes experience persistent joint pain as an effect of training. The physical demands of sport and daily training location a significant quantity of stress on joints. Furthermore, many sportsmen must defeat common injuries to joints resulting in operation or joint reconstruction. Healing from these types of surgeries can lead to changes to the joint, and glucosamine could have a positive influence on recovery.

Scientific Evidence

A large amount of research has been conducted related to glucosamine with mixed results, making it difficult to come to clear conclusions. Nevertheless, most scientists agree that it can improve symptoms of pain associated with osteoarthritis and delay its progress. It appears that long term supplementation over at least 1 year may be required before major progress take place.

In 2005 Poolsup and colleagues reviewed a number of research studies and concluded there was evidence to support improvement of symptoms with glucosamine sulphate. Despite this another number of researchers were more cautious, saying that entire, it was only demonstrated to truly have a moderate clinically significant effect.
Early research work indicated that glucosamine sulfate was superior to  HCL in providing advantage, but some experts believe both are equally successful. Just one known research study has used glucosamine after an injury. This trial, which used athletes who had merely suffered knee injuries, supplemented glucosamine for 4 weeks. No differences in malady, swelling, or passive knee flexion and extension were noticed at 7, 14, or 21 days. Yet, after 28 days of supplementation, the group taking the supplements demonstrated significant improvement in passive knee flexion and extension.

Glucosamine Supplements

Common Dosage

Recently, scientists have suggested that a 1500 mg dose is comparatively little compared to higher comparative quantities used in successful animal studies. Some believe this is among the reasons for mixed results in previous research trials. In some European countries and the United Kingdom, the supplement is prescribed as a pharmaceutical drug to deal with osteoarthritis. Yet, not all nations are as convinced of its own effectiveness.

It is best to ask you doctor if they recommend you start supplementing and what dosage to take.

Health concerns

Glucosamine is generally regarded to be safe for consumption by most medical experts. Some recent concerns have been raised in relation to it’s impact on blood glucose levels, glucose metabolism and insulin sensitivity. While it is worth keeping an eye on it this concern is mostly unwarranted due to a lack of strong evidance.

Always consult you doctor or a suitable health professional before taking any new supplement product.

Acai Berry Supplements | All You Need To Know | Ageless Pills

What Is Acai Berry?

aka Euterpe olearacea, açaï d’Amazonie, acai extract, acai fruit, acai palm

Acai is a small, reddish-purple berry found on a breed of palm tree called Euterpe oleracea that grows in Central and South America. The berry contains around 70 calories per 3.5 oz (99gram) serving. It contains phytonutrients called anthocyanins which have antioxidant properties and, like other fruit, really are an excellent source of dietary fiber. Touted as a superfood that promotes weight loss, improves immune function, and reduces inflammation, the berry is commonly sold in the consumer market as frozen pulp or juice, as well as added to drinks, smoothies, and foods available in supplement form.

A large selection of the best acai supplements can be found for purchase here.

What It Does

Acai’s mechanism of action is unclear, but it is thought the antioxidant qualities of anthocyanin play a part in limiting the generation of unstable molecules called free radicals. This protects the bodys cells from damage during heightened periods of stress, including exercise stress, and could lend the sportsman protection against excessive inflammatory pressure and immune breakdown that could put a damper on performance.

acai berry supplements information
The Acai berry grows in South and Central America.

Health Benefits of Acai

When consumed as part of a diet rich in fruits and vegetables it helps support weight. It is purported that it might reduce inflammation and improve immune function, thus helping an athlete preserve their well being during extreme cycles of training. Many profesional athletes add it to their supplement regime for just this reason. As such it can also be beneficial for those looking to improve their fitness or just lose weight.

Common Usage

Antioxidants inside the pulp and juice of the acai plant are absorbed better by the body and can be contained as part of a health beneficial diet rich in fruits and vegetables.

 

Scientific Evidence

While the antioxidants in the berry are considered to offer some of its beneficial qualities, it is estimated that less than 5% of the anthocyanins included within the acai berry are actually absorbed to the human body. A human trial demonstrated an improvement in absorption speed when acai was consumed in pulp or juice kind, but the little subject size makes the validity of the results questionable (Mertens Talcott et al., 2008). It truly is obvious that more finely designed research on human subjects should really be conducted to confirm a mechanism of activity and create any valid recommendations for use. Truly, the existing consensus by health experts is that including the berry as a portion of a diet rich and fruits and vegetables is beneficial. Berry supplements are also useful and may be more convenient for those who wish to take them.

Health concerns

Acai berry, consumed in whole fruit form, is likely safe. Consuming the berry in supplement or other form is also likely safe. Always consult you doctor before consuming any supplement products or radically changing your diet. If you believe that you may be alergic to any supplement or food product then do not consume it.

8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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Black Grapes | The Health Benefits Part 2 | Ageless Pills

Even More Black Grapes Health Benefits

As we have seen in the first part of this article, there are numerous health benefits to eating black grapes or taking a black grape supplement. In this part we will look at even more of the health benefits that come with eating black grapes. These benefits include skincare, vision and bowel health.

We hope you enjoy this article and find the information useful in living a better, healthier life.

 

Black Grapes Contain High Levels Of Resveratrol

Black grapes are an excellent source of the wonder substance Resveratrol. The high levels of Resveratrol found in helps to prevent pathogenic infections and inflammations. It helps kill both fungus and bacteria. When these enter the body they can cause all sorts of problems.

black grapes resveratrol

Resveratrol itself is one of the finest anti aging substances there is. It has excellent anti oxidant properties, which help fight the aging process with the body. There is a reason that so much has been written on the health benefits and anti aging properties of red wine in recent years. It also contains resveratrol in high quantities.

On top of all this resveratrol has also been shown to have antiviral properties, which can help in the treatment of any number of illnesses.

Those suffering with asthma may be interested to know that resveratrol can have health benefits for them. It has been shown to increase the moisture levels present inside the lungs, which can help with the ailment.

They Can Help With Various Bowel And Stomach Problems

Black grapes are rich in many substances that can help with different bowel and kidney problems. They have high levels of the substance polyose and also contain organic acid. As such, when taken in the right dose, they can act as a natural (and mild) laxative. This is a natural and healthy way of treating constipation. Black grapes should be a useful addition to the diet of anyone suffering from the condition.

Black grapes should also be eaten by anyone suffering from indigestion. Not only can they help treat indigestion but they can also treat irritation of both the bowel and stomach. For anyone suffering from or wishing to prevent painful dyspepsia these grapes can be very useful.

They Help Maintain Healthy Eyes And Vision

Popular legend says that carrots give excellent eyesight when eaten. While this may not be exactly true, black grapes do yield positive health benefits for both the health of the eyes and vision. In fact, they are becoming increasingly know for this effect on our ocular health.

The reason for this is that the grapes contain both Zeaxanthin and Lutein. These substances have been shown to help with maintaining good eyesight as we grow older and can also have a minor effect in improving vision.

They Help Maintain Younger Looking Skin

As previously noted, black grapes contain high levels of antioxidants. These antioxidants can have anti aging benefits for the skin as well as just general anti again benefits. Some of these excellent anti ageing benefits include the reduction of wrinkles (a thing most people strive for) and also an increase in the elasticity and reduction of sagging in the skin. Many anti aging and anti sagging skin creams also have these benefits. They can be well complemented by including black grapes in your diet.

Black Grapes younger skin

These antioxidants also have another positive skincare benefit. This benefit is in acting as a natural sunscreen. The harmful ultra violet rays from the sun are one of the major causes of skin damage and aging. By acting as a natural sunscreen they help reduce the UV damage caused by the sun’s rays on our skin cells and so prevent the skin aging prematurely.

Even More Skincare Benefits

They can also help the skin naturally moisturise itself. They do this by containing high levels of Vitamin E.  This Vitamin E also contains the more general health benefits you would expect.

As well as Vitamin E, the grapes also contain Vitamin C.  This Vitamin C has a positive effect on the health and appearance of your skin. It acts as an aid in the natural rejuvenation of the body’s skin cells and as such helps the skin retain its youthful appearance.

If all this is not enough they can also help in maintaining proper blood circulation to the skin. This not only helps the skin stay healthy but also gives it a lovely, youthful glowing appearance.

For anyone seeking healthier, younger looking skin black grapes are an essential addition to their diet.

Benefits For Your Hair And Scalp

Both young and old can suffer from numerous problems with their hair and scalp. Everything from hair fall, split ends, dandruff and even the early onset of gray hair can affect people. One effective way of reducing and even treating all these problems is to add black grapes or black grape supplements to your diet.

By consuming black grapes you can aid in the treatment of these problems in an easy, natural and general way.

Black Grapes Hair benefits health scalp

The reasons black grapes can help with problems suffered with your hair and scalp are actually similar to the reasons they can help in maintaining healthy, youthful skin. As stated in the skincare sections, they contain high levels of both antioxidants and Vitamin E. The grapes can be eaten or used as grape seed oil instead.

Just like they do with skin, they help with increasing the blood circulation in the scalp as well as strengthening the blood vessels. The result of this is a much healthier scalp. Flakiness, dandruff and itchiness in the scalp is greatly reduced.

 

This healthier scalp also helps in growing healthier hair. After a while you will notice stronger, softer, thicker and longer hair. The hair becomes naturally more beautiful.

Conclusion

Black grapes or black grape supplements are an excellent addition to your diet. They can help you not only look younger but also feel younger. The overall health benefits of eating them should not be ignored by anyone seeking to lead a healthier life or increase their overall well being.

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The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

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The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

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With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

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Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

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Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

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Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

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The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

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The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

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It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

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The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

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Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

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Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

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The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

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