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What Is Heartburn?
Heartburn is a burning sensation in the chest behind the breastbone that occasionally can occur after eating. The ailment (which may last for several minutes to several hours) occurs when the muscle opening in the esophagus into the stomach doesn’t function properly, letting hydrochloric acid to wash back up into the throat. The hydrochloric acid, which is employed by the gut during digestion, is produced in abundance when you have hot, fried, or fatty foods. It is also produced by other foods and drinks such as coffee, chocolate, citrus fruits, tomatoes or tomato-based foods such as ketchup. Alcoholic drinks can also cause problems. Heart burn can have other causes. It may be the result of ulcers, stress, an enzyme deficiency, gallbladder problems, allergies or hiatial hernia.
The Best Supplements For Heartburn
Licorice can help you ease symptoms associated with heart burn. Take one 200-to-300-milligram DGL pill three times daily. Take this treatment before meals to avoid heartburn flaring up.
Ginger can also help ease heart burn. What you should do is place 2 teaspoons dried gingerroot in 8 ounces of boiling water. Then let this mixture let steep ten minutes. You can drink up to 2 cups of this per day to help alleviate heartburn.
Peppermint has been shown to help with heart burn and the painful symptoms of it. This is a wonderful herb that is part of a wider class of herbs that helps to relax the various muscles that are involved in the digestive process. Drink up to 3 cups every day. You can also take 2 to 3 tablets daily between meals.
Other Good Supplements For Heartburn
Sulfur alleviates symptoms of heart burn.
To minimize your own risk of developing heart burn, avoid trigger foods, avoid lying down after eating, and avoid the use of over the counter antacids, especially the ones that feature aluminum and sodium. Eat small, frequent meals; avoid overeating; avoid drinking plenty of liquids with your meals.
When To Call For Help With Heartburn
Contact your doctor if heart burn is accompanied by shortness of breath, dizziness, vomiting, diarrhea, severe abdominal pain, fever, perspiration, or blood in the feces. In combination with one of these symptoms, heartburn may signal a more severe affliction, for example heart attack, hernia, gastritis, or ulcers.