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Supplements For Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a term that describes several symptoms, including persistent and continual fatigue, low-grade fever, swollen lymph nodes, muscle weakness, headache, muscle and joint pain, sore throat, depression, and loss of focus. Analysis may be difficult, because the observable symptoms of chronic fatigue syndrome are like all those of multiple chemical sensitivity disorder, especially fibromyalgia and other conditions.
Chronic fatigue syndrome was officially defined by the Centers for Disease Control in 1988 when diagnostic criteria were established. Despite this recent recognition of the illness, chronic fatigue syndrome apparently was identified first in the 1860s and has since then been called various names, including continual-mononucleosis-like yuppie flu syndrome, and disease neuromyasthenia.
Causes Of The Condition
The cause of chronic fatigue syndrome is doubtful. One possibility is the Epstein-Barr virus (EBV), which can be an associate of a larger group of herpes viruses. EBV is suspect until the immune system becomes weakened because, similar to other viruses in the herpes group, it stays dormant in the body. Other organisms also happen to be named as possible causes including herpesvirus-6, brucella, and enterovirus.
There are lots of ways the immune system can be impaired: poor diet, pressure, inadequate sleep, smoking, alcohol or drug use. A deficiency of nearly any nutrient could make the immune system susceptible to invasion by harmful organisms that could substantially weaken the cause and body exhaustion.
Persistent tiredness alone can have many causes and not necessarily be correlated with CFS. Several of the significant causes of chronic exhaustion include the existence of yeast infection, diabetes, heart problems, rheumatoid arthritis, lung disorder, chronic pain, cancer, liver disease, and multiple sclerosis. Birth control pills, melancholy, elevated levels of stress, utilization of antihypertensive drugs, together with food allergies, anemia, tranquilizers medications, and antihistamines are also linked with long-term exhaustion.
Best Supplements For Chronic fatigue Syndrome
Licorice is an antiviral that might help relieve chronic fatigue symptoms, particularly among people with adrenal insufficiency or abnormally low blood pressure. Take any one of the next three times daily; 2 to 4 grams powdered root; 2 to 4 milliliters fluid infusion; 250 to 500 milligrams dried powdered extract.
Ginseng (Siberian) reinforces the immune system, which is frequently out of equilibrium in people with chronic fatigue. The group demonstrated significant progress in several markers of immune system strength. Take some of the following three times daily: dehydrated root, 2 to 4 grams; 10 to 20 milliliters tincture; 2 to 4 milliliters fluid extract; 100 to 200 milligrams dried powdered extract.
Fatigue and muscle pain is relieved by magnesium. An inherent magnesium deficiency could cause persistent fatigue. Low magnesium levels happen to be seen in many people with long-term tiredness. Double-blind studies of individuals with chronic fatigue have proven that magnesium supplementation significantly improves emotional state, energy levels, and pain. Take magnesium citrate or aspirate, 200 to 300 milligrams three times daily.
Magnesium supplements can be found here.
Other Supplements For Chronic fatigue syndrome
Coenzyme Q10 boosts the immune system. Take 75 milligrams.
Astragalus strengthens the immune system. Take 250 to 500 milligrams dried root capsules two to three times daily with meals or water, or 3 to 5 milliliters (⅛ to ½ teaspoons) tincture or extract three times daily.
Acidophilus restores “good” bacteria in those with candida disease, a standard cause of chronic fatigue syndrome. Take 1 to 2 billion CFU.
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Preventing Chronic Fatigue Syndrome
Since the exact reason for chronic fatigue syndrome is not identified, no special steps can be taken to avert it. Generally, keeping a powerful immune system helps ward off the illness.
Getting Help With Chronic Fatigue Syndrome
Chronic fatigue syndrome can be difficult to diagnose and treat. If symptoms persist after one month of self-treatment, seek medical help using a physician who focuses primarily on the treatment of patients with persistent fatigue.