100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

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The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the house environment without acquiring any extra equipment. Different workouts, some are more challenging and a few are easier than others, will make certain that your muscles don’t get used to the similar regime, giving you more in return, and also mean you can stay active and not get bored with the similar routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You should not have to work through all the book; you’ll be able to pick the workouts you like most or randomly choose one and make it a workout of the day. Ideally you need to do 3-4 workouts per week.

Frequently Bought Together

Price for all: $63.70
Author

Neila Rey

Binding

Paperback

Brand

Rey, Neila

EAN

9781844819805

EANList

9781844819805

ISBN

1844819809

IsEligibleForTradeIn

1

ItemDimensions

1169, hundredths-inches, 827, hundredths-inches, 114, hundredths-pounds, 44, hundredths-inches

Label

New Line Publishing

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

New Line Publishing

MPN

black & white illustrations

NumberOfItems

1

NumberOfPages

210

PackageDimensions

63, hundredths-inches, 1165, hundredths-inches, 115, hundredths-pounds, 811, hundredths-inches

PackageQuantity

1

PartNumber

black & white illustrations

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2013-11-06

Publisher

New Line Publishing

Studio

New Line Publishing

TradeInValue

278, USD, $2.78

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