8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

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1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

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3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

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5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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8 Damaging Symptoms Of Stress And Anxiety | Ageless Pills

Are You Stressed Out? The Symptoms Of Stress.

Many things in life can stress us out. There are many symptoms of stress. It could be family problems, problems in work, financial issues and even the stress associated with keeping up with simple everyday tasks. It can sometimes feel there are not enough hours in the day to do what needs to be done. Sometimes the problems we are asked to fix can appear unfixable. The sad truth is that most people suffer some form of stress in the modern world.

This everyday stress can build up and for some people it can cause a crisis in their lives. Others simply get used to a certain amount of stress and take it as simply a part of getting by in modern life. Despite this, even small amount of stress can be more than just a mental problem. It can also have very serious consequences for our physical health and well being. Its important we understand these symptoms of stress.

The Signs Of Stress

The physical symptoms of stress can manifest in different ways and at different times in our lives. Sometimes you may not even realize that stress is the cause of a certain problem. As such it is very important for everyone today to recognise the different symptoms of associated with stress. This is especially important for those who work high stress jobs or regularly find themselves in high stress situations.

These symptoms of stress can be the alarms signs that something is wrong and a more serious problem may be down the line if they are not treated. Here we count down the most common health problems experienced by those suffering from stress.

There are a wide selection of supplements available in our store to help you manage your stress and anxiety levels.

How To Spot the Symptoms Of Stress
There are now a wide selection of supplements available to help manage stress.

Memory Loss Caused By Stress

The memory loss is associated with older people suffering from conditions such as Alzheimer’s, but stress can contribute to less major short term memory loss in people of all ages. This memory loss is another of the harmful symptoms of stress. If you notice that you keep forgetting the little details in everyday life, such as note from a meeting or where you left your keys, you may be suffering from it. The reason for this is that high levels of stress can shrink you hippocampus.

The hippocampus is the area of the brain that controls short term memory. During stressful events your hippocampus is exposed to very high levels of the stress hormone cortisol. The effect of being exposed to this cortisol is that the hippocampus can shrink and you can begin to have problems with your short term memory. You may be tempted to ignore this and compensate by taking notes of important information that needs to be remembered. What you should do is reduce your stress levels until your memory returns to normal.

Stress Induced Retching

Retching, sometimes known as dry heaving, can be a common problem for people suffering from high stress or anxiety. Retching is essentially the reverse movement of both the stomach and esophagus without actually vomiting. It can occur with vomiting, before it or completely separate from it.

The best way to treat retching is to get plenty of sleep and relaxation. Eliminating the stress and the source of stress is the ideal treatment. Meditation techniques and practices that help the person manage or eliminate stress can prove very effective. For those who can’t do this immediately there are other treatments available. Some folks swear by acupressure treatments, such as wristbands that feature acupressure buttons. While doctors and researchers caution that this may be just the placebo effect it has been shown to help some people.

Stress Induced Vomiting

As well as dry heaving, high levels of stress and anxiety can also cause vomiting. This is one of the most dramatic and easy to spot symptoms of stress. For some people more a more serious condition called cyclic vomiting syndrome can occur. When someone suffers from this condition they experience both nausea and vomiting over a longer period of time. This vomiting and nausea can often occur at the same time every day over an extended period of time. Vomiting itself can be extremely dangerous and can even lead to death, especially if the person has fallen asleep as it can block their windpipe.

The treatments for stress induced vomiting are similar to those recommended for dry heaving caused by stress and anxiety. Getting additional sleep and relaxation, eliminating the sources of stress and meditation can help alleviate symptoms. In addition to thee make sure you drink plenty of water and vomiting can affect your electrolyte balance.

 

Hair Loss Caused By High Stress

Hair loss can have many causes. For men it can simply be down to the genetics that cause male pattern baldness. There are several treatments available for this condition. Different medications can also be a cause of hair loss for both men and women.

Despite this stress can be one of the leading causes of serious hair loss. It can also speed the rate of hair loss for men who are genetically prone to suffer from it. Another major condition that is associated with stress and anxiety induced hair loss is alopecia areata. Also known as spot baldness, this is a serious autoimmune disorder. It is caused by the body’s own white blood cells not recognising and attacking hair follicles. It often leads to large bald spots all over the scalp.

People who have suffered extreme physiological stress or emotion shocks can also suffer from the more extreme telogen effluvium. This condition causes the body to shed the majority of its hair. Treating this condition can be more difficult as it can occur weeks or even months after the initial stress or shock that caused it. Major surgery, child birth or the death of a love one have been known to trigger the condition.

While reducing and eliminating stress can prevent, stop or eliminate these various conditions one should always consult their doctor should any sudden hair loss occur.

Nosebleeds & Stress

Many people suffer from chronic nosebleeds. While there can be several causes of nosebleeds, stress has been reported as a major contributing factor by those who suffer from them. Patients who a prone to getting nosebleeds can experience them after experiencing psychological or emotional stress.

While the exact reason why this happens is debated it may have something to do with the spike in blood pressure that accompanies stressful events. One way to a lower this spike in blood pressure and help prevent nosebleeds is by drinking hibiscus tea during the day. Not only will the tea itself help lower blood pressure but taking yourself out of stressful situations in order to brew a cup will of course prove beneficial.

Hibiscus tea is not a cure all for those suffering from stress but it will help prevent nosebleeds in people who suffer from them. In order to treat all the symptoms associated with daily stress it is preferable to remove and manage stress in your life. Keep in mind that high stress is not the only cause of nosebleeds. If you find yourself suffering from nosebleeds and you don’t know why always consult your doctor.

Excessive Sweating Caused By Stress

In movies and comic books, people who are severely stressed are often portrayed as sweating profusely. This of course has a basis in reality as stress can indeed make you sweat much more than normal. An interesting fact is that if you are sweating due to stress it can affect others around you. The signals you send out can actually lead to them becoming more stressed. This may be of interest to companies and employers who wish to have a more productive, stress free work environment. A single stressed out employee can apparently make others around the experience higher levels of stress as well.

There is another medical that can be made worse when a person is suffering from stress. This is the condition hyperhidrosis that some people sadly suffer from. This is a condition that causes them to sweat excessively. This excessive sweating can occur quite heavily in the palms of their hands and the feet of the person. If you suspect you may be suffering from hyperhidrosis don’t worry. There are doctors who specialize in treating the disorder.

 

Weakened Immune System

One of the most harmful symptoms of stress has on your body (and overall health and well being) is that it can weaken your immune system. There are in fact a couple of reasons suffering from high levels of stress can do this. The first of these reasons is that high levels of stress causes the body to release catecholemines. These catecholemines are hormones that help the immune system regulate itself in your body. Long term release of these hormones over their regular level can change how the immune system is regulated and thus weaken it.

Another of the harmful symptoms of stress is that it can shrink your thymus gland.  The thymus gland is extremely important for your immune system. It is the gland that produces the white blood cells, which fight infection within the body. By weakening your thymus gland, stress can weaken our resistance to infection that we rely on our white blood cells to protect us from.

As such, high levels of stress can make us more susceptible to infection and other illness due to a weaken immune system. That is why it is extremely important to reduce stress to manageable levels.

Premature Aging & Stress

Stress can also cause us to age faster than we normally would. This is on of the better known symptoms of stress. We have all heard the story of the person who has aged 10 years and whose hair has gone white after experiencing an extremely stressful event. Such tales have a basis and fact and are not just told as part of ghost stories and other old folk tales.

As we age the telomeres at the end of our DNA shorten. Telomeres are essentially the protective casing at the end the DNA strand. A cell loses a bit of its telomeres every time it divides. This is a natural part of the aging process.

The Damaging Symptoms Of Stress

An enzyme called telomerase can replenish the telomeres. Exposure to high levels of chronic stress and anxiety can decrease the supply of telomerase. After a period of time the telomerase becomes extremely diminished. After it reaches a certain low the cell can die or it can become pro inflammatory. As such, suffering from high stress levels can prematurely shorten the telomeres in our DNA and speed the aging process.

High levels of stress also release the stress hormone cortisol. Cortisol itself can damage a persons short term memory, but it can also damage the telomeres. By doing so it contributes to hastening the aging process. By reducing the stress levels we are under we can prevent this from happening. In the long run a lower stress lifestyle may help us all live a life that is longer, healthier and happier.

 

Symptoms Of Stress – Conclusion

These are just some of the more common and noticeable symptoms associated with stress. We hope the information provided can better help you spot them. If you do suffer from many of these problems it may be that you are over stressed. By following some of the tips stated you can help treat the symptoms of stress.

The best treatment of course would be to remove stress from your life altogether. For many people this is not possible. Stress seems to be a sad fact of the modern world. We all have to endure a certain level just to get by. Living a healthier lifestyle can help manage stress. Doing simple things like increasing your daily exercise, quitting smoking and getting enough sleep can greatly help you reduce your stress levels.

If you are suffering from severe stress and you think it is damaging your health do not hesitate to see your doctor. High levels of stress and anxiety can contribute to greater health problems than those listed above. Heart attacks are the most well known fatal health problem that can be triggered by stressful events. Some researchers have even suggested that stress can lead to cancer.

We hope that you have found some value in the information listed above. A lower stress life awaits those who are willing to seek it. Thanks for reading.

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