8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

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1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

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3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

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5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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Black Grapes | The Health Benefits Part 2 | Ageless Pills

Even More Black Grapes Health Benefits

As we have seen in the first part of this article, there are numerous health benefits to eating black grapes or taking a black grape supplement. In this part we will look at even more of the health benefits that come with eating black grapes. These benefits include skincare, vision and bowel health.

We hope you enjoy this article and find the information useful in living a better, healthier life.

 

Black Grapes Contain High Levels Of Resveratrol

Black grapes are an excellent source of the wonder substance Resveratrol. The high levels of Resveratrol found in helps to prevent pathogenic infections and inflammations. It helps kill both fungus and bacteria. When these enter the body they can cause all sorts of problems.

black grapes resveratrol

Resveratrol itself is one of the finest anti aging substances there is. It has excellent anti oxidant properties, which help fight the aging process with the body. There is a reason that so much has been written on the health benefits and anti aging properties of red wine in recent years. It also contains resveratrol in high quantities.

On top of all this resveratrol has also been shown to have antiviral properties, which can help in the treatment of any number of illnesses.

Those suffering with asthma may be interested to know that resveratrol can have health benefits for them. It has been shown to increase the moisture levels present inside the lungs, which can help with the ailment.

They Can Help With Various Bowel And Stomach Problems

Black grapes are rich in many substances that can help with different bowel and kidney problems. They have high levels of the substance polyose and also contain organic acid. As such, when taken in the right dose, they can act as a natural (and mild) laxative. This is a natural and healthy way of treating constipation. Black grapes should be a useful addition to the diet of anyone suffering from the condition.

Black grapes should also be eaten by anyone suffering from indigestion. Not only can they help treat indigestion but they can also treat irritation of both the bowel and stomach. For anyone suffering from or wishing to prevent painful dyspepsia these grapes can be very useful.

They Help Maintain Healthy Eyes And Vision

Popular legend says that carrots give excellent eyesight when eaten. While this may not be exactly true, black grapes do yield positive health benefits for both the health of the eyes and vision. In fact, they are becoming increasingly know for this effect on our ocular health.

The reason for this is that the grapes contain both Zeaxanthin and Lutein. These substances have been shown to help with maintaining good eyesight as we grow older and can also have a minor effect in improving vision.

They Help Maintain Younger Looking Skin

As previously noted, black grapes contain high levels of antioxidants. These antioxidants can have anti aging benefits for the skin as well as just general anti again benefits. Some of these excellent anti ageing benefits include the reduction of wrinkles (a thing most people strive for) and also an increase in the elasticity and reduction of sagging in the skin. Many anti aging and anti sagging skin creams also have these benefits. They can be well complemented by including black grapes in your diet.

Black Grapes younger skin

These antioxidants also have another positive skincare benefit. This benefit is in acting as a natural sunscreen. The harmful ultra violet rays from the sun are one of the major causes of skin damage and aging. By acting as a natural sunscreen they help reduce the UV damage caused by the sun’s rays on our skin cells and so prevent the skin aging prematurely.

Even More Skincare Benefits

They can also help the skin naturally moisturise itself. They do this by containing high levels of Vitamin E.  This Vitamin E also contains the more general health benefits you would expect.

As well as Vitamin E, the grapes also contain Vitamin C.  This Vitamin C has a positive effect on the health and appearance of your skin. It acts as an aid in the natural rejuvenation of the body’s skin cells and as such helps the skin retain its youthful appearance.

If all this is not enough they can also help in maintaining proper blood circulation to the skin. This not only helps the skin stay healthy but also gives it a lovely, youthful glowing appearance.

For anyone seeking healthier, younger looking skin black grapes are an essential addition to their diet.

Benefits For Your Hair And Scalp

Both young and old can suffer from numerous problems with their hair and scalp. Everything from hair fall, split ends, dandruff and even the early onset of gray hair can affect people. One effective way of reducing and even treating all these problems is to add black grapes or black grape supplements to your diet.

By consuming black grapes you can aid in the treatment of these problems in an easy, natural and general way.

Black Grapes Hair benefits health scalp

The reasons black grapes can help with problems suffered with your hair and scalp are actually similar to the reasons they can help in maintaining healthy, youthful skin. As stated in the skincare sections, they contain high levels of both antioxidants and Vitamin E. The grapes can be eaten or used as grape seed oil instead.

Just like they do with skin, they help with increasing the blood circulation in the scalp as well as strengthening the blood vessels. The result of this is a much healthier scalp. Flakiness, dandruff and itchiness in the scalp is greatly reduced.

 

This healthier scalp also helps in growing healthier hair. After a while you will notice stronger, softer, thicker and longer hair. The hair becomes naturally more beautiful.

Conclusion

Black grapes or black grape supplements are an excellent addition to your diet. They can help you not only look younger but also feel younger. The overall health benefits of eating them should not be ignored by anyone seeking to lead a healthier life or increase their overall well being.

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Black Grapes | The Health Benefits Part 1 | Ageless Pills

Black Grapes – The Benefits (Part 1)

There are many benefits of consuming black grapes. From general health benefits, skincare benefits, anti aging benefits and even benefits for your hair. Reducing your risk of developing cancer and improving your cardiovascular health to help prevent heart attacks are some of the most important benefits of this anti aging superfood.

They Help Stop Cancer

It has been shown that black grapes can help prevent numerous cancers. They can also aid in the treatment of these life threatening ailments. Cancers positively affected by them include prostate, breast, gastrointestinal, lung, pancreatic and skin cancer.

Black Grapes Anti Aging Health Benefits 2

 

Cardiac Benefits  – Heart Health Matters

Heart disease is a common and very serious problem in modern America. The grapes contain phytochemicals, which have several cardiac health benefits. These benefits include helping with damaged heart muscles.  Very importantly they also help in both regulating and reducing cholesterol levels. This reduction in cholesterol levels helps prevent heart attacks and other very serious cardio vascular diseases.

Controlling Your Blood Sugar Level & Blood Pressure

Research studies have shown that eating black grapes helps people manage the negative effects of diabetes. One of the main reasons for this is that black grape are high in Resveratrol. Resveratrol is responsible for increasing insulin secretion and sensitivity in the body. This helps improve and maintain insulin levels and blood sugar balance in the body. One reason for these blood sugar benefits found in black grapes may be because they are associated with a low Glycemic Index (GI) Value. These grapes also help increase the flow of blod, and therefore help control blood pressure.

Black Grapes Anti Aging Health Benefits

Weight Loss Benefits

The grapes contain high levels of antioxidants. These antioxidants help in reducing the harmful toxins that build up in the human body. This reduction of toxins can greatly aid people who are trying to lose weight.

 

Brain Function & Mental Benefits

By making sure you eat black grapes on a regular basis you can help improve memory, concentration.  You can also help improve verbal and spatial recall. They also contain polyphenol, which can aid migraine pain. It also has a benefit in treating dementia and possibly preventing Alzheimer’s.

 

As you can see, Black Grapes have numerous health benefits. Check back for Part 2 to see even more benefits.

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