Arginine Supplements | All You Need To Know | Ageless Pills

Arginine Supplement

What Is Arginine?

Our bodies are effective at synthesizing and making arginine. Arginine is a conditionally essential amino acid. However, in certain conditions such as disorder, injury or extreme anxiety, our bodies cannot produce adequate quantities, making dietary sources of arginine vital. It is naturally found in foods for example nuts, seeds, beans, fish, and chicken. Normally we consume 3-6 grams of arginine daily from food.

What It Does

Arginine plays numerous roles in the body. It is also known to stimulate growth hormone, a powerful anabolic hormone. The substance can also be metabolized into glucose for energy during exercise and is important in the creation of nitric oxide and creatine.

Performance Gains For Athletes& Personal Fitness

 

Arginine is supposed to benefit athletes because of its role in the production of growth hormone, synthesis of creatine, and generation of nitric oxide. Growth hormone is really capable of promoting protein synthesis, which can be crucial for muscle recovery and building; it’s also lipolytic, boosts the burning of fat, and can improve body composition. Nitric oxide is a vasodilator, which dilates the arteries and capillaries, enabling improved the flow of blood to the muscles. Increased blood circulation enables first-class delivery of oxygen and other nutrients enriching operation. The potential impact of the compound on growth hormone and nitric oxide production would allow it to be beneficial for strength and power together with endurance athletes.

Scientific Evidence

A 2009 study (Liu et al.) found a 6 grams supplement wasn’t successful in promoting nitric oxide production in well-trained athletes. A 2010 study (Bloomer et al.) of a variety of preworkout nitric oxidestimulating supplements found none capable of generating any advantageous effects on performance or nitric oxide generation.

A number of research have produced contradictory effects, but many of these studies have used disease state populations such as for example people that have cardiovascular disease. Conflicting results also have been found in terms of the effects of arginine on the stimulation of growth hormone.

In 2008 one study by Kanaley indicated that a supplement of 9 grams would be better to increase the resting level of growth hormone and maybe stimulate growth hormone production by 100%. Other researchers have been not able to replicate these effects, making the claim that arginine can increase levels of growth hormone speculative at best.

More research is needed to confirm a possible ergogenic benefit of arginine in preventing neuromuscular fatigue as similar studies haven’t shown progress in anaerobic operation. Therefore, any definitive decisions in regards to the advantages of supplementation for sportsmen associated with nitric oxide generation, growth hormone creation, or athletic performance are difficult to make.

Supplement Dosage

Single or multiple doses totaling between two and nine grams per day are frequently used. The observable safe limit for arginine consumption is 20 grams per day.

Always consult your doctor before taking any new supplement or diatary product.

Supplements For Heartburn and Indigestion | Ageless Pills Encyclopaedia

What Is Heartburn?

Heartburn is a burning sensation in the chest behind the breastbone that occasionally can occur after eating. The ailment (which may last for several minutes to several hours) occurs when the muscle opening in the esophagus into the stomach doesn’t function properly, letting hydrochloric acid to wash back up into the throat. The hydrochloric acid, which is employed by the gut during digestion, is produced in abundance when you have hot, fried, or fatty foods. It is also produced by other foods and drinks such as coffee, chocolate, citrus fruits, tomatoes or tomato-based foods such as ketchup. Alcoholic drinks can also cause problems. Heart burn can have other causes. It may be the result of ulcers, stress, an enzyme deficiency, gallbladder problems, allergies or hiatial hernia.

The Best Supplements For Heartburn

Licorice

Licorice can help you ease symptoms associated with heart burn. Take one 200-to-300-milligram DGL pill three times daily. Take this treatment before meals to avoid heartburn flaring up.

Ginger

Ginger can also help ease heart burn. What you should do is place 2 teaspoons dried gingerroot in 8 ounces of boiling water. Then let this mixture let steep ten minutes. You can drink up to 2 cups of this per day to help alleviate heartburn.

Peppermint

Peppermint has been shown to help with heart burn and the painful symptoms of it. This is a wonderful herb that is part of a wider class of herbs that helps to relax the various muscles that are involved in the digestive process. Drink up to 3 cups every day. You can also take 2 to 3 tablets daily between meals.

 

Other Good Supplements For Heartburn

Sulfur alleviates symptoms of heart burn.

Preventing Heartburn

supplements for heartburn
There are many useful supplements on the market to help treat heart burn.

 

To minimize your own risk of developing heart burn, avoid trigger foods, avoid lying down after eating, and avoid the use of over the counter antacids, especially the ones that feature aluminum and sodium. Eat small, frequent meals; avoid overeating; avoid drinking plenty of liquids with your meals.

When To Call For Help With Heartburn

Contact your doctor if heart burn is accompanied by shortness of breath, dizziness, vomiting, diarrhea, severe abdominal pain, fever, perspiration, or blood in the feces. In combination with one of these symptoms, heartburn may signal a more severe affliction, for example heart attack, hernia, gastritis, or ulcers.

Save

Save

Save

Save

Website News and Updates | The Year Ahead | Ageless Pills

So Far, So Good

Ageless Pills Updates

Some updates on our site. Our website was founded just several months age, but over that short period of time we have seen some exiting growth. It is clear that people today are becoming more and more interested in the new anti aging treatments to hit the market. More than ever people are beginning to realise the benefits that health and dietary supplements can bring to their lives.

We have been happy to provide this information for free via this site and blog on the newest and most exciting products to hit the market. We have also been providing well sourced information on a number of common health problems that can be helped with a simple change of everyday behaviour and by adding the correct supplement to your diet.

Expanding Our Coverage

Firstly, we hope to expand our store feature to cover a larger range of markets and customers. We currently provide for customers in the USA, Canada and the UK to purchase the featured products that we have chosen to include on our site. We now hope to expand to other areas throughout Europe, Asia and South America. To see if your region is supported simply check the product page of the item you wish to purchase. We have added a new feature for each product that lets you check its availability in your country. Simply look for your country’s flag to see if it is available to you.

Sadly, not all supplements are available in all countries. There are numerous reasons for this, including local import laws, customs and the supplement’s suppliers willingness to ship to different areas. If a product you wish to buy does not ship to your country then look for similar products of the same type and dosage. There is more than likely to be an alternative that does ship to you.

Our focus as always has been on featuring supplements that benefit you in everyday life and help fight the aging process.

Many people now purchase their health supplements through our site. The feedback we have received has been overwhelmingly positive. The many folks who have come use the site report that it has been a great convenience in helping them find the best anti aging supplements on the market.

The Ageless Pills Supplement and Anti Aging Encyclopaedia

We also wish to announce that in the coming months the site will be expanded to cover more topics and feature greater amounts of information. This expansion in content will cover several areas. We are now beginning to create an expansive health resource encyclopaedia. This new encyclopaedia will be well sourced and will cover all anti aging treatments. It will also be a large resource on common health problems and the treatments you can use to prevent them. In time we will also add a complete directory of all the different supplements on the market. We wil also add info on the health benefits and who should take them. We hope this will be a very useful resource for the layman who wishes to know more on specific supplements and how these tablets can help them in their everyday lives.

This health supplement and anti aging encyclopaedia will be built over time, with new entries added on a regular basis. After our English resource is complete translation in other languages will be added in time. You will be able to access the encyclopaedia from a new drop down list on the top menu, next to the search button.

Thank you for visiting Ageless Pills. We hope that the products and information found on our site will help you lead a healthier and happier life.

Nail Biting – A Quick Guide | Ageless Pills

Nail Biting

Why People Bite Their Nails

What is nail biting? Many people bite their nails. Chewing at the ends of your fingers may not seem nice but is actually very common. It is such a common phenomena that most of us use the phrase “That was a nail biter”. We normally use this saying to indicate that something has made us nervous or stressed that we bite our nails. From the outset we see that nail biting is associated with negative experiences. We have all seen the images of the cartoon character gnawing at the ends of their fingers when frightened or stressed.

Those people who bite their nails may worry that it conveys an unprofessional bearing in the work place. They may also worry that it reflects poorly on their hygiene and that the look of ragged fingernails makes them look unkempt.

Children And Childhood Nail Biting

You are not alone if you suffer from nail biting. It is actually one of the most common nervous habits around today. The condition occurs most commonly in children and adolescents between the ages of 10 and 18. This age range can be one of the most stressful periods in childhood with the changes the happen in adolescence. Biting their nails is mostly a harmless way for these kids to help deal with stress. It is also perfectly normal. As many as 50 per cent of children go through a period of nail biting during this time.

This behaviour can actually continue into adulthood. Many folks who have been teenage nail biters continue into their 20s. Most people, however, stop and ditch the habit by the time they reach their 30s.

Nail Biting Infromation Health Problems

Health Problems Caused By Excessive Nail Biting

In general nail biting isn’t dangerous and seldom leads to any health problems. Only the most excessive of biting can cause problems. These problems occur if the person bites into the nail bed. This is where the growth of the nail begins and is the U shaped area at the base of the nail itself. If you are an excessive nail biter then you should know about the problems that can occur. These can include bleeding from the nail and underlying skin, periungual warts developing and bacterial infections underneath the nail.

Viruses and bacteria can spread from your mouth to under your nails. They can also go the other way and spread from under your nails to your mouth. This can obviously cause numerous problems and infections in both areas. The best way to prevent this is to reduce your nail biting or stop altogether. Also maintain a high level of hygiene on your hands. Washing them regularly in warm soapy water, with attention paid to the nails, is the best way to start. Antibacterial hand washes can also help stop the occurrence and spread of bacterial infections to and from your nails.

We hope you found this information helpful. If you suffer from any problems or concerns relating to nail biting do not hesitate to consult your doctor.

Thanks for reading.

8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

Save

Save

8 Damaging Symptoms Of Stress And Anxiety | Ageless Pills

Are You Stressed Out? The Symptoms Of Stress.

Many things in life can stress us out. There are many symptoms of stress. It could be family problems, problems in work, financial issues and even the stress associated with keeping up with simple everyday tasks. It can sometimes feel there are not enough hours in the day to do what needs to be done. Sometimes the problems we are asked to fix can appear unfixable. The sad truth is that most people suffer some form of stress in the modern world.

This everyday stress can build up and for some people it can cause a crisis in their lives. Others simply get used to a certain amount of stress and take it as simply a part of getting by in modern life. Despite this, even small amount of stress can be more than just a mental problem. It can also have very serious consequences for our physical health and well being. Its important we understand these symptoms of stress.

The Signs Of Stress

The physical symptoms of stress can manifest in different ways and at different times in our lives. Sometimes you may not even realize that stress is the cause of a certain problem. As such it is very important for everyone today to recognise the different symptoms of associated with stress. This is especially important for those who work high stress jobs or regularly find themselves in high stress situations.

These symptoms of stress can be the alarms signs that something is wrong and a more serious problem may be down the line if they are not treated. Here we count down the most common health problems experienced by those suffering from stress.

There are a wide selection of supplements available in our store to help you manage your stress and anxiety levels.

How To Spot the Symptoms Of Stress
There are now a wide selection of supplements available to help manage stress.

Memory Loss Caused By Stress

The memory loss is associated with older people suffering from conditions such as Alzheimer’s, but stress can contribute to less major short term memory loss in people of all ages. This memory loss is another of the harmful symptoms of stress. If you notice that you keep forgetting the little details in everyday life, such as note from a meeting or where you left your keys, you may be suffering from it. The reason for this is that high levels of stress can shrink you hippocampus.

The hippocampus is the area of the brain that controls short term memory. During stressful events your hippocampus is exposed to very high levels of the stress hormone cortisol. The effect of being exposed to this cortisol is that the hippocampus can shrink and you can begin to have problems with your short term memory. You may be tempted to ignore this and compensate by taking notes of important information that needs to be remembered. What you should do is reduce your stress levels until your memory returns to normal.

Stress Induced Retching

Retching, sometimes known as dry heaving, can be a common problem for people suffering from high stress or anxiety. Retching is essentially the reverse movement of both the stomach and esophagus without actually vomiting. It can occur with vomiting, before it or completely separate from it.

The best way to treat retching is to get plenty of sleep and relaxation. Eliminating the stress and the source of stress is the ideal treatment. Meditation techniques and practices that help the person manage or eliminate stress can prove very effective. For those who can’t do this immediately there are other treatments available. Some folks swear by acupressure treatments, such as wristbands that feature acupressure buttons. While doctors and researchers caution that this may be just the placebo effect it has been shown to help some people.

Stress Induced Vomiting

As well as dry heaving, high levels of stress and anxiety can also cause vomiting. This is one of the most dramatic and easy to spot symptoms of stress. For some people more a more serious condition called cyclic vomiting syndrome can occur. When someone suffers from this condition they experience both nausea and vomiting over a longer period of time. This vomiting and nausea can often occur at the same time every day over an extended period of time. Vomiting itself can be extremely dangerous and can even lead to death, especially if the person has fallen asleep as it can block their windpipe.

The treatments for stress induced vomiting are similar to those recommended for dry heaving caused by stress and anxiety. Getting additional sleep and relaxation, eliminating the sources of stress and meditation can help alleviate symptoms. In addition to thee make sure you drink plenty of water and vomiting can affect your electrolyte balance.

 

Hair Loss Caused By High Stress

Hair loss can have many causes. For men it can simply be down to the genetics that cause male pattern baldness. There are several treatments available for this condition. Different medications can also be a cause of hair loss for both men and women.

Despite this stress can be one of the leading causes of serious hair loss. It can also speed the rate of hair loss for men who are genetically prone to suffer from it. Another major condition that is associated with stress and anxiety induced hair loss is alopecia areata. Also known as spot baldness, this is a serious autoimmune disorder. It is caused by the body’s own white blood cells not recognising and attacking hair follicles. It often leads to large bald spots all over the scalp.

People who have suffered extreme physiological stress or emotion shocks can also suffer from the more extreme telogen effluvium. This condition causes the body to shed the majority of its hair. Treating this condition can be more difficult as it can occur weeks or even months after the initial stress or shock that caused it. Major surgery, child birth or the death of a love one have been known to trigger the condition.

While reducing and eliminating stress can prevent, stop or eliminate these various conditions one should always consult their doctor should any sudden hair loss occur.

Nosebleeds & Stress

Many people suffer from chronic nosebleeds. While there can be several causes of nosebleeds, stress has been reported as a major contributing factor by those who suffer from them. Patients who a prone to getting nosebleeds can experience them after experiencing psychological or emotional stress.

While the exact reason why this happens is debated it may have something to do with the spike in blood pressure that accompanies stressful events. One way to a lower this spike in blood pressure and help prevent nosebleeds is by drinking hibiscus tea during the day. Not only will the tea itself help lower blood pressure but taking yourself out of stressful situations in order to brew a cup will of course prove beneficial.

Hibiscus tea is not a cure all for those suffering from stress but it will help prevent nosebleeds in people who suffer from them. In order to treat all the symptoms associated with daily stress it is preferable to remove and manage stress in your life. Keep in mind that high stress is not the only cause of nosebleeds. If you find yourself suffering from nosebleeds and you don’t know why always consult your doctor.

Excessive Sweating Caused By Stress

In movies and comic books, people who are severely stressed are often portrayed as sweating profusely. This of course has a basis in reality as stress can indeed make you sweat much more than normal. An interesting fact is that if you are sweating due to stress it can affect others around you. The signals you send out can actually lead to them becoming more stressed. This may be of interest to companies and employers who wish to have a more productive, stress free work environment. A single stressed out employee can apparently make others around the experience higher levels of stress as well.

There is another medical that can be made worse when a person is suffering from stress. This is the condition hyperhidrosis that some people sadly suffer from. This is a condition that causes them to sweat excessively. This excessive sweating can occur quite heavily in the palms of their hands and the feet of the person. If you suspect you may be suffering from hyperhidrosis don’t worry. There are doctors who specialize in treating the disorder.

 

Weakened Immune System

One of the most harmful symptoms of stress has on your body (and overall health and well being) is that it can weaken your immune system. There are in fact a couple of reasons suffering from high levels of stress can do this. The first of these reasons is that high levels of stress causes the body to release catecholemines. These catecholemines are hormones that help the immune system regulate itself in your body. Long term release of these hormones over their regular level can change how the immune system is regulated and thus weaken it.

Another of the harmful symptoms of stress is that it can shrink your thymus gland.  The thymus gland is extremely important for your immune system. It is the gland that produces the white blood cells, which fight infection within the body. By weakening your thymus gland, stress can weaken our resistance to infection that we rely on our white blood cells to protect us from.

As such, high levels of stress can make us more susceptible to infection and other illness due to a weaken immune system. That is why it is extremely important to reduce stress to manageable levels.

Premature Aging & Stress

Stress can also cause us to age faster than we normally would. This is on of the better known symptoms of stress. We have all heard the story of the person who has aged 10 years and whose hair has gone white after experiencing an extremely stressful event. Such tales have a basis and fact and are not just told as part of ghost stories and other old folk tales.

As we age the telomeres at the end of our DNA shorten. Telomeres are essentially the protective casing at the end the DNA strand. A cell loses a bit of its telomeres every time it divides. This is a natural part of the aging process.

The Damaging Symptoms Of Stress

An enzyme called telomerase can replenish the telomeres. Exposure to high levels of chronic stress and anxiety can decrease the supply of telomerase. After a period of time the telomerase becomes extremely diminished. After it reaches a certain low the cell can die or it can become pro inflammatory. As such, suffering from high stress levels can prematurely shorten the telomeres in our DNA and speed the aging process.

High levels of stress also release the stress hormone cortisol. Cortisol itself can damage a persons short term memory, but it can also damage the telomeres. By doing so it contributes to hastening the aging process. By reducing the stress levels we are under we can prevent this from happening. In the long run a lower stress lifestyle may help us all live a life that is longer, healthier and happier.

 

Symptoms Of Stress – Conclusion

These are just some of the more common and noticeable symptoms associated with stress. We hope the information provided can better help you spot them. If you do suffer from many of these problems it may be that you are over stressed. By following some of the tips stated you can help treat the symptoms of stress.

The best treatment of course would be to remove stress from your life altogether. For many people this is not possible. Stress seems to be a sad fact of the modern world. We all have to endure a certain level just to get by. Living a healthier lifestyle can help manage stress. Doing simple things like increasing your daily exercise, quitting smoking and getting enough sleep can greatly help you reduce your stress levels.

If you are suffering from severe stress and you think it is damaging your health do not hesitate to see your doctor. High levels of stress and anxiety can contribute to greater health problems than those listed above. Heart attacks are the most well known fatal health problem that can be triggered by stressful events. Some researchers have even suggested that stress can lead to cancer.

We hope that you have found some value in the information listed above. A lower stress life awaits those who are willing to seek it. Thanks for reading.

Save

Save

Save

Save

The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

Best Anti Aging Supplements 1

The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

Best Anti Aging Supplements 2

With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

Best Anti Aging Supplements 3

Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

Best Anti Aging Supplements 4

Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

Best Anti Aging Supplements 5

Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

Best Anti Aging Supplements 6

 

The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

Best Anti Aging Supplements 10

The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

Best Anti Aging Supplements 11

It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

Best Anti Aging Supplements 12

The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

Best Anti Aging Supplements 13

Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

Best Anti Aging Supplements 14

Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

Best Anti Aging Supplements 15

The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

Save

Save

6 Essential Detox Supplements

The Very Best Supplements To Detox Your Body

Cleanse Your Body With These Detox Supplements

In our modern world we are exposed to more environmental toxins than ever before. As such there has never been a better time to take Detox Supplements. Sadly few people actually embark on a detox routine to cleanse their bodies. To best place to start is to not take toxins into your body in the first place. A diet rich in organic fibre, lean protein and organic vegetables will help greatly with this task.

After you have dedicated yourself to a low toxin diet then a routine of high quality detox supplements should be next. The reason for this is that it is nearly impossible to avoid taking in toxins in the modern world. Eating out at restaurants, at friends or taking lower quality dietary supplements can expose your body to GMOs (genetically modified organisms). You may be ingesting them without even knowing it. Over time these unnatural toxins build up in the body and can start to negatively affect your health.

These detox supplements will better help your organs clean your body of toxins and maintain your health and well being.

 

Milk Thistle

Detox Supplements

Milk thistle is the best understood herb for overall liver health. The reason why Milk Thistle benefits us so much is that it contains a group of antioxidants called silymarin. These bind to liver cells, preventing harmful chemicals from getting through the cell walls. Silymarin is also known to promote cell regeneration and boost levels of glutathione. Glutathione is a critical antioxidant that eliminates harmful free radicals produced when our liver enzymes break down toxins.

In 2010 a study of 50 children undergoing chemotherapy found that those who consumed oral milk thistle detox supplements for 30 days had significantly less liver toxicity than the control group.

 

Vitamin C

Detox Supplement 4

Vitamin C is a common supplement that many add to their diet. An excellent antioxidant, it helps remove free radicals generated in the liver during detoxification. Vitamin C supplementation can also reduce risk of gallstones. It also protects lung cells from damage caused by modern air pollution.

 

Probiotic

detox supplements 2

 

Toxins in the body can alter the bacterial balance within the gut. Supplementing with probiotics and foods rich in probiotics is essential for protecting your body against the health damaging effects of toxin exposure. When taken alongside other supplements on this list high quality probiotics will help ensure that your digestive system remains free of toxins.

Useful probiotics include kefir, authentic miso soup, yogurt, fermented vegetables, blue-green micro-algae, kombucha tea and raw sauerkraut. An essential addition to your detox supplements routine.

Wild Burdock Root

Our next item, wild burdock root is easy to obtain, easy to take and very powerful blood-cleansing agent. Wild burdock root is an extremely effective diuretic. It is strong enough to rid the body of the hardest to flush toxins. These include GMO residues and pesticide and herbicide chemicals. These build up in the body and can damage our health.

It can also help cleanse heavy metals, harmful bacteria, parasites and other toxins from the blood. In fact wild burdock root is also used to treat chronic viral and bacterial infections such as Lyme disease.

Wild burdock root is an extremely useful detox substance. It can help cleanse the blood supply, liver, skin, and digestive tract of many harmful toxins.

Chlorella

Chlorella pyrenoidosa is a single cell algae high in chlorophyll. Chlorophyll is a compound which is believed to cleanse the blood and prevent the body from absorbing harmful industrial toxins such as dioxins. Polysaccharides, which are present in the algae’s cell wall, has very strong immune boosting properties. Chlorella is an excellent addition to any detox supplements routine.

Whey Protein

Detox Supplements 3

 

Some proteins can help the liver break down and clear toxins from the body. Several studies have linked low protein diets with a higher toxin levels in the body. Whey protein is particularly helpful in that it also boosts glutathione levels. For the best results mix 21g of high quality whey protein powder into a smoothie once per day.

While other proteins can have detox benefits be to choose the right one.  To avoid the absorption of fat soluble toxins pick a vegetable based protein. Nuts, beans, tofu and quinoa make an excellent choice. Small servings of organically raised lean meats can also contain useful proteins.

Always remember to consult your health care provider before starting a new supplement or consuming other health products.

 

 

 

Save

Save

Save

Save

Omega 3 Supplements | All You Need To Know

Introduction to Omega 3

Omega 3 supplements are one of our most popular products, and for good reason. Almost all doctors recognise omega-3 fats are essential to overall health and wellbeing. Many decades of research have been devoted to discovering the true effects of omega 3 on the body, with many health benefits found along the way.

Omega 3 Fish Oil Supplement Pills Tablets

Omega 3 can come from both animal and plant sources, but it most famously comes from krill and fish oil. The cration of omega 3 products for consumption by humans has become a multibillion-dollar business, with Americans alone spending over 2.6 billion dollars on nutritional supplements and foods fortified with omega 3 fats.

The Different Types of Omega

Various marine animals such as krill and fish provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances, when consumed by humans, are mostly promoted for the protective benefits they provide for your heart. Vegetable based compounds such as flaxseed, chia, hemp, and a few other foods offer alpha-linoleic acid (ALA).

 

When choosing your supplement product we recommend choosing a mix of animal and plant based substances. Most of the health benefits linked to omega 3 fats are linked to the animal-based EPA and DHA, supplemented by the plant-based ALA.

Furthermore ALA is converted into EPA and DHA in your body at a very low ratio, so low that they have hardly any benefit at all. Even if you consume large amounts of ALA, the human body can only convert a relatively small amount into EPA and DHA, and only when there are sufficient enzymes. Again, the animal based products tend to offer superior health benefits than the plant based ALA products.

Just remember that plant-based omega-3 fats are not inherently harmful for you, nor should they be avoided. What you ideally want to do is include an animal-based form in your diet. For instance, you can combine flax and hemp in your diet with animal-based omega-3s.

The Benefits of Omega 3 Supplements

Omega-3 ranks among the most important essential nutrients out there today. When taken in suplement form the substance has many health benefits. The American Journal of Clinical Nutrition in 2008 published three studies investigating the role of both EPA and DHA omega-3 fatty acids in elderly people.

Omega 3 Fish Oil health Benefits

Very low concentrations of EPA and DHA resulted in an increased risk of death from every cause, as well as accelerated cognitive decline and failing mental capacity. Additionally, the studies suggest that a higher intake of omega-3s may bring certain health benefits that short term intake cannot give.

Here are other of Omega 3 benefits:

1. Omega-3 helps you have a healthy heart.

An Italian study of 11,324 heart attack survivors found that patients taking fish oil supplements markedly reduced their risk of suffering another heart attack, stroke and death. In a separate study, American medical researchers found that men who consumed fish once or more per week had a 50 percent lower risk of dying from a sudden cardiac event than do men who eat fish less than once a month. Omega-3 fatty acid supplementation has been shown to reduce total mortality and sudden death in patients who have already had a heart attack.

Omega 3 Fish Oil

Consuming small quantities of fish is associated with a reduction in coronary heart disease, while Omega 3 fatty acids and vitamin D supplementation results in a substantial reduction in coronary calcium scores and slowed plaque growth.

Omega-3 fatty acids also prevent atrial fibrillation after coronary artery bypass surgery.

2. Omega 3 has numerous cholesterol triglyceride benefits.

When compared to a statin both fish and krill oil are more efficient in regulating cholesterol. A study comparing the efficiency of krill and fish oils in reducing triglyceride levels showed that both oils notably reduced the enzyme activity that causes the liver to metabolize fat. Krill had a more pronounced effects, reducing liver triglycerides significantly more than fish.

Fasting triglyceride levels are a very powerful indicator of your ability to have healthy lipid profiles, which can be indicative of your heart health.

Studies have also shown that omega 3 fats have numerous other benefits, some of which are anti-arrhythmic (helping to prevent or counteract cardiac arrhythmia), anti-thrombotic (prevents thrombosis or a blood clot within the blood vessels), anti-atherosclerotic (prevents fatty deposits and fibrosis of the inner layer of your arteries), and anti-inflammatory (counteracting inflammation, heat, pain, swelling, etc).

3. DHA Helps With Children’s Learning Ability And Behavior

Most parents care about their childs prospects in life. A good way to help with their school performance would be to maximize their intellectual potential. A study published in Plos One in June 2013 linked low levels of DHA with poor reading ability, as well as memory and behavioral problems in healthy school-age children. In another study published in the American Journal of Clinical Nutrition in August 2013 showed that children who consumed an omega 3 supplement as infants achieved higher scores in rule learning, vocabulary, and intelligence testing at ages 3 to 5.

Older research also found that children with attention deficit hyperactivity disorder (ADHD) and other related behavior or learning disabilities are more likely to have low omega-3 fat levels in their bodies.

Omega-3 has a very positive impact on your brain health. EPA and DHA keep the dopamine levels in your brain high, increase neuronal growth in the frontal cortex of the brain, and increase cerebral circulation.

Omega-3 fatty acid supplementation also has a therapeutic effect in children with ADHD. A combination of omega-3 and omega-6 fatty acids as well as magnesium and zinc consumption provide a beneficial effect on attentional, behavioural, and emotional problems of children and adolescents.

Fish oil supplementation has also been found to have a significant therapeutic effect on children with autism, while Omega-3 fatty acids appear to be an effective treatment for children with autism.

4. Omega-3 has been found to save the lives of children going through short bowel syndrome (SBS)

SBS, while not common, impacts thousands of people in the United States every year. SBS can occur from birth (a portion of the intestine fails to develop) or due to an infectious inflammatory disease striking babies born immature. For adults, it can be caused by surgery for Crohn’s disease or bowel injury.

 

Dr. Mark Puder, a surgeon at Children’s Hospital Boston, said that they knew that sadly most of the children with SBS were going to die. Then the physicians noted that when the kids were given the nutritional supplement Omegaven (made of fish oil), theie condition began to improve drastically.

The fish oil treatment was given to 112 children at the hospital, where more than 90 percent of the children with SBS are still alive. The results proved so striking that the fish oil supplement has been made available at 70 hospitals worldwide.

5. Other Benefits of Omega 3

Eyesight and Omega 3

DHA contributes to the maintenance of normal vision.

Pregnancy And Omega 3

Docosahexaenoic acid (DHA) maternal intake contributes to the normal development of the eye of the foetus and breastfed infants.

Mental Health And Omega 3

Omega 3 Mental Health Brain Function

 

There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder, while Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder.

Arthritis And Omega 3

Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics.

Sudden Death and Omega 3

Omega 3 fatty acid reduce the total mortality and sudden death in patients with left ventricular systolic dysfunction. Raising blood levels of omega-3 fatty acid levels may be 8 times effective than distributing automated external defibrillators (AEDs), and 2 times more effective than implanting implanting cardioverter defibrillators (ICDs) in preventing sudden death.

 

Diabetes and Omega 3

The consumption of omega-3 fatty acid supplements decreases homocysteine levels in diabetic patients.Omega 3 fatty acids also improve macro and microvascular function in subjects with type 2 diabetes mellitus.

The Hazards of Running Low On Omega 3

The truth is that most people fail to consume the proper amounts of omega 3 fats. This fact makes omega 3 deficiency likely the sixth biggest killer of Americans today. This omega 3 deficiency can cause or contribute to serious mental and physical health issues, and it may be a significant underlying factor in up to 96,000 premature deaths each year.

Omega 3 Supplement Routine

Dietary fat intake by Americans has been among the most widely studied dietary risk factors for breast and prostate cancers. Two studies from 2002 explain how omega 3 can protect against breast cancer. BRCA1 (breast cancer gene 1) and BRCA2 (breast cancer gene 2) are two tumor suppressor genes. When functioning normally they help repair DNA damage, a process that also prevents tumor development.

Omega 3 and omega 6 fats have been found to influence these two genes. Omega-3 tends to reduce cancer cell growth, while highly processed and toxic omega 6 has been found to cause cancer growth.

When you consider that omega 3 deficiency is a common underlying factor for cancer and heart disease, it is not surprising that statistics show that this deficiency may be responsible for almost 100,000 deaths every year in the US.

Very special attention should also be given to the fact that most women suffer from omega 3 deficiency. A 1991 study at the Mayo Clinic focused on 19 regular pregnant women consuming normal diets. It showed that all were deficient in omega 3 fats. Another later study compared Inuit (Eskimo) women to Canadian women. It revealed omega 3 deficiency in the milk of the Canadian nursing moms.

Animal cells simply cannot form omega-3 and so a fetus must obtain all of its omega 3 fatty acids from the diet of it’s mother. The mother’s dietary intake and plasma concentrations of DHA directly influence the developing fetus’ DHA levels, impacting the child’s development, brain and eye health.

Remember that if you are pregnant, your baby is dependent on the omega 3 from your diet via breast milk. It is very important to consume the correct levels of omega 3.

The Ideal Omega Balance

Both omega 3 and omega 6 are two types of fat that are essential for overall human health and wellbeing. The sad fact is that the typical American consumes far too much omega-6 in ther diet while consuming very low levels of omega 3.

Omega 3 Oil Tablets

The ideal ratio of omega 6 to omega 3 is 1:1. Our ancestors evolved over millions of years on this ratio of the two. In the modern world our ratio averages from 20:1 to 50:1 – this spells serous dangers for our health. The lack of omega 3 is among the most serious and pressing health issues plaguing our world.

Omega 6 is mainly sourced from corn, soy, canola, safflower, and sunflower oils. These substances are far to high in the typical diet. This fact accounts for excess levels of omega 6.

Omega 6 fats predominate not only in the American diet but also Western diet in general. This encourages the production of inflammation in the human body. Many doctors, health rofessionals and scientists now believe that one reason there is a high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and some cancer forms today is this profound omega-3-omega-6 imbalance.

Omega 3 For Pregnant Mothers And Young Children

From conception, through pregnancy and through a child’s later life, omega 3 fats DHA and EPA have an incredibly important role in the child’s development, brain health and other functions. Taking krill oil supplements before and during pregnancy and during breastfeeding is highly recommended. Babies receive DHA through their mother’s breast milk, so continuing breastfeeding through the first year will give your child a great headstart in their physicaland mental development.

Omega 3 Pregnant Women Children

As soon as ya child can safely swallow a supplement capsule they can start taking a high-quality omega 3 supplement. We feature a wide selection of kid-sized and half the size supplements for easy consumption. These supplements are also odor-free, making it easy and palatable for small children to swallow.

The Best Sources Of Omega 3

In order to consume a healthy amount of omega 3 you must first know what the best sources are. Here are the Sources:

Fish

We wish we could say that fish can provide you all the omega-3 you need. Sadly most of the fish supply that we eat is now heavily tainted with industrial toxins and pollutants. Heavy metals, PCBs, radioactive poisons and more pollute our waters and enter our fish, that we then eat.. These toxins make eating fish less healthy than it once was.

The only probable exceptions are wild-caught Alaskan salmon and small fish like sardines. The highest concentrations of mercury are to be found in large fish like tuna, sea bass, and marlin. There is a need to be especially cautious canned tuna as well, as independent testing by the Mercury Policy Project found that the mercury concentration in canned tuna is far over the “safe limits” of the Environmental Protection Agency (EPA).

It is also very important that you avoid farmed salmon, which contains only about half of the omega-3 levels found in wild salmon. It may also contain a range of contaminants which include environmental toxins, synthetic astaxanthin, and harmful metabolic byproducts and agrichemical residues of GMO corn- and soy-based feed they are given.

Fish Oil

Fish oil supplements are among the primary ways that people increase their intake of omega 3 fats. While high quality fish oils can certainly provide many health benefits, they are however weak in antioxidants. This means that as you increase your omega 3 intake through fish oil consumption, you actually increase your need for additional antioxidant protection. (We provide a wide range of antioxidant supplements to take in addition to your omega 3 supplement)

The reason this happens because fish oil is perishable and oxidation that follows leads to the formation of harmful free radicals within the body. Antioxidant supplements are therefore necessary to ensure that the fish oil doesn’t oxidize and harm your body.

Krill Oil

Krill oil may be the most effective choice of supplement for animal-based omega-3 fats. It’s antioxidant potency is 48 times higher than regular fish oil. It also contains astaxanthin, a marine source flavonoid that creates a special bond with the EPA and DHA to allow direct metabolism of the antioxidants, making them more bioavailable.

Krill (or “okiami” as the Japanese call it) are small, shrimp-like creatures that are a much loved food source in Asia since the 19th century and earlier.

Final Thoughts On Omega 3 Supplements

Omega 3 is one of the most important supplements you can take. Make sure you add them to your every day routine. A krill oil supplement combined with and antioxidant will make an excellent addition to your everyday health and well being.

 

 

 

Save

Save

Save

Save

Welcome To Ageless Pills

Hello and welcome to Ageless Pills, the number one site to help you fight the ageing process and stay younger for longer by helping you find the best supplements on the market.

About Our Site

Ageless Pills Anti Aging Supplement Tablet Pill Treatment

We at Ageless Pills hope to provide you with the very best scientifically proven anti ageing treatments on the market.

Until now it has been thought that fighting the ageing process was impossible and that an uncomfortable process of growing old was inevitable. While it may not yet be possible to live forever, every year new treatments and supplements become available that help to fight the ageing process and prevent future disease.

The Benefits of Supplements

Happy Healthy Couple Supplement Aging Pill Tablet

A small investment in yourself now will pay off for both you and your family in the future. While we may all live longer with modern medicine, our quality of life as we grow older is never guaranteed. By investing in the right supplements now, as well as a healthy lifestyle featuring regular exercise and a good diet, we will not only live longer but we will live better.

In fact, after a few months of the taking the right supplements many people report an improvement in their everyday health and well being.

Supplements Health Anti Aging Antioxidant

This website aims to be the Number 1 source of all your supplement needs. With our friendly and informative advice columns (found in the blog section) and our clean and easy to use site layout, it’s never been easier to find just the right supplement you need to start living better today.

For your convenience, security and peace of mind our checkout and shipping is helpfully provided by Amazon.com. (Information in the disclaimer)

We hope you enjoy you stay and that we can help you find all you need to improve your health and quality of life.

Top 7 Reasons Why You Should Take Resveratrol Supplements

Top 4 Baldness Treatments That Actually Work

 

 

 

 

Save