Supplements For Common Cold and Flu | Ageless Pills Encyclopaedia

Cold Supplements For Common Cold and Flu

Here you will find all you need to know about flu and cold supplements.

Its called the common cold and flu for a reason. Every year in the United States, there are more than 1 billion cases of upper respiratory tract infections and colds. On top of this between 5 and 25 percent of Americans get the flu. This results in 200,000 hospitalizations and anywhere from twenty thousand to thirty six thousand deaths, depending on the year. The vast majority of over the counter conventional and alternative products don’t have any sufficient clinical signs that they’ll prevent or treat colds and the flu. We all want the best cold supplements.

While there are several nutritional supplements that have clinical data indicating they could prevent or treat colds as well as the flu, what you want to try to find is a supplement that may be able to prevent or help treat pneumonia (along with traditional medicine) because that is the actual killer.

Its the most frequent life threatening complication of the flu, and young kids and also the elderly are at the greatest danger for it. In the United States, pneumonia is the primary cause of death from an infection as well as the sixth most common cause of death overall. Hence, the yearly argument about which dietary supplements do and don’t prevent colds along with the flu is a nonproductive distraction. One last tip: Dont look to get a supplement that improves your own immune system; this means nothing, and a number of businesses have gotten in trouble with regulatory agencies over these claims in the past.

What Exactly Is The Common Cold?

Theres no getting around it. You’re going to frequently get ill as you face a life of building a strong immune system on your own. More than two hundred different viruses cause colds and influenza, and you must develop immunity to them one by one. Thats why children catch six to ten colds per year, and adults come down with two to four yearly.
Technically speaking, a cold is a viral infection of the upper respiratory tract, including the nose, throat, sinuses, and bronchial tubes. When confronted with the viral invaders, the nose and throat release substances to stoke up the immune system. The affected cells produce prostaglandins, which stimulate inflammation and lure the disease-fighting white blood cells. The body temperature rises to raise the immune response and more nasal mucus is generated to mouth and wash away viral particles.

Symptoms

Both the common cold along with the flu entail general malaise, upper respiratory tract congestion, sneezing, fever, sore throat, and runny nose. But when you possess the flu, you realize youre up against more as opposed to common cold. The flu calls for the cold symptoms, plus chills, fatigue, red eyes, and sore muscles. Nausea and vomiting may also occur.

While your doctor can prescribe drugs and cold supplements to shorten the length of the flu if infected, in many cases all you need certainly to do is treat the symptoms and permit the virus to run its course. Antibiotics wont kill viruses, though they could possibly be called in if you grow pneumonia, ear infection, or a different secondary disease. Natural remedies & flu & cold supplements are geared to raise the immune system and help the body lose the virus, which ultimately results in symptom relief. Combined with the treatment choices mentioned below, rest and ingestion of large amounts of fluids (herbal tea, water, broth, and diluted juices) are urged to greatly help eliminate the virus.

The Cause

Colds and the flu (considered cytokine diseases) are brought on by viruses. When you’re otherwise healthy and get sick, your immune system pumps out protein molecules called cytokines, which help fight the virus and lead to many of the symptoms you experience sneezing, coughing, a runny nose, and puffy eyes. Pain in different parts of the body is also common.

The reason there were so many deaths in the flu pandemic of 1918 (it killed 3 to 5 percent of the global population) because such a large number of people hadn’t ever dealt with this type of powerful virus and their immune systems could not properly defend them. Thats why it makes no sense when supplements promise they are able to boost your immune system. That which you really need is higher quality immune system that has a decent memory for absolutely any preceding illnesses. A strong immune system can stop illnesses getting a hold of you. Prevention is better than cure.Think of a home security system which could track those who have come into your property, understand them, then immobilize them if needed.

How We Get Sick

Rhinoviruses cause 30 to 80 percent of colds every year, however there are more than 200 other viruses that may be the perpetrator. Cold viruses take hold and proliferate mostly in the nose (people like me who’ve large noses can hold a lot of virus!), and theyre passed by contact, like when people wipe their noses and after that shake hands or catch a tavern on a bus or subway that someone else touches a limited time afterwards. Flu viruses, on the other hand, can enter through the nose, eyes, and mouth. They get passed around when infected folks cough, sneeze, or talk, which transmits small virus-filled water droplets out of their mouths and noses and into yours. You may also come in touch with influenza viruses by touching contaminated surfaces, such as for example desks and doorknobs. Some influenza viruses can live up to 3 days on surfaces!

If you have symptoms that come on slowly and are mainly above the necksneezing, sore throat, watery or itchy eyesyou likely have a cold. Should you have symptoms that come on quickly, are severe, and so are above and below the neckfever (a key symptom of the flu), shivering, sweating, achy muscles and limbsyouve probably caught the flu. I love to say one is a nuisance along with the other is a knockout. You’ll be able to identify them with testing, but symptoms often overlap.

flu virus cold supplements

 

What is it, Cold or the Flu?

Influenza and the common cold share specific characteristics, but you can find ways to recognize the two

  • Cough: Common with both influenza and cold, but more serious with the flu.
  • Fever: Characteristic of the influenza; rare using a cold.
  • Headache: Common with the flu; uncommon having a cold.
  • Pains: Serious with the influenza; minor using a cold.
  • Runny nose: Minor with the flu; feature of a cold.
  • Sore throat: Potential with flu; common using a cold.
  • Tiredness: Serious and lingering with flu; minor with a cold.

One cough expels as much as 2,000 to 19,500 virus filled droplets. This is according to recent research from Hong Kong.

Is It Worth Getting A Flu Shot?

Between twenty thousand and thirty six thousand people die each year from the flu. Thankfully we now have enough data to suggest aa simple inexpensive vaccine can dramatically reduce deaths. As such we recommend that everyone should get their flu shots if they need them. This doesn’t mean you should stop taking your cold supplements.

Many people who dislike modern medicine get upset at those advocating for flu shots. More & more Americans are getting flu shots. As a result there has been a remarkable fall in the death rate from this disease. This is what occured in  2014. There was also a reduction in cardiovascular disease and the terrible health consequences that come from it. This happened as a result of inflammation control.

 

Best Cold Supplements For Common Colds & Flu

MOST HELPFUL COLD SUPPLEMENTS

Echinacea

Echinacea enhances the immune system and helps fight viruses. More than 350 studies have analyzed the immune-enhancing properties of echinacea; while not all the studies have experienced favorable results, the majority have indicated that echinacea helps reduce the duration and severity of cold symptoms.

Astragalus

Astragalus is a traditional Chinese medicine used to deal with the common cold along with other viral infections. Studies have found astragalus to work in reducing the duration and severity of cold symptoms. Research indicates that astragalus provokes the white blood cells to destroy invading organisms and also to improve the generation of interferon, a natural compound that fights viruses.

Vitamin A

Vitamin A heals inflamed membranes and boosts the immune system.

Zinc

The truth is that Zinc can be one of the most effective cold supplements. Zinc boosts the immune system and helps fight specific common cold viruses. Don’t take zinc for more than seven days. For flu, dissolve 1 lozenge every two hours for around a week.

Commonly found in many popular supplements, Zinc is an important mineral thats used in hundreds of metabolic pathways in the body. There is no doubt a deficiency of this mineral can increase the danger of infection. Studies have demonstrated zinc can block cold viruses from attaching in the nose and protect cell membranes from toxins produced by these infectious agents. Yet, there is that side effect matter! Even when zinc works, lots of people discontinue taking it because they believe the advantages do not outweigh the side effects (bad flavor and nausea).

Why Zinc?

One of the greatest reviews of previous clinical trials of zinc supplements found that they may actually reduce cold symptoms in adults (by 1 to 2 days more than placebo), although not kids, when taken within 24 hours of symptom onset and that zinc acetate impacted symptoms a little more in relation to the gluconate or sulfate sorts. Subjects took 10 to 15 milligrams every 2-3 hours until symptoms started to evaporate. Overall, more than half of the clinical trials showed effectiveness. The acetate and gluconate kinds possess the most research in general, but theyre also less apt to bind to additives in supplements along with other goods, that could reduce the amount absorbed by the body.

There is some research demonstrating that normalizing zinc amounts (because theres a deficiency) could enhance cell-mediated immunity, which is needed when youre fighting the influenza and pneumonia.

Do not take zinc to stop colds or the flu; only take it when you fall sick. You might want to avoid zinc inhalers and nasal gels. This is because they can reduce your sense of taste or smell. Make sure you take zinc with food to cut back the chance of stomach upset.

Some great Zinc supplements can be found here.

Vitamin C

Why Vitamin C

Take between 250mg to 1000mg a day to help prevent cold & flu. Take during periods of intense exercise and stress to stay healthy. Is a very good  treatment when takenalong with conventional cold and flu medicines.

Vitamin C is one of the very best cold supplements. Since 1970, more than twenty double blind studies have demonstrated that vitamin C helps reduce the duration and severity of cold symptoms. Take up to 1000 milligrams per day to help prevent colds and flus from developing. Of all the cold supplements available vitamin c may be the best.

In the 1920s American physician Alfred Hess discovered that pneumonia was clearly one of the very common causes of death from untreated scurvy. Later he said a lack of antiscorbutic factor (vitamin C or ascorbic acid) can result in scurvy and increase the risk of lung diseases.

In 1934, Polish-born biochemist Casimir Funk (awesome stage name by the way), who is credited with devising the name vitamin, noted an epidemic of pneumonia in Sudan went away when doctors gave vitamin C.

Modern Knowledge

Then we jump to today, and there is more research indicating advantages of vitamin c. A meta-analysis of vitamin C research, that was released in the prestigious Cochrane Database of Systematic Reviews, concluded that overall, the outcome of the five identified trials suggested vitamin C is beneficial in preventing and treating pneumonia. The largest meta-analysis of vitamin C shown that ingesting several hundred milligrams or more per day was associated having a significantly lower hazard of pneumonia, and a more rapid recovery from pneumonia when combined with conventional medicine. (Recall, pneumonia is frequently what kills folks who possess the flu.) No other dietary supplement has this kind of pneumonia data, which included school children, Marine recruits, and the elderly. Vitamin C is, in addition, safe to make use of in the time of pregnancy, and this also speaks volumes about its security for children and grownups.

What We Know

After 30 plus clinical trials involving more than eleven thousand individuals, we know that taking 1000mg  a day (or 2000 mg maximum) of vitamin C lowers the duration of the common cold in kids and grownups by up to 20 percent. People who have a higher risk of temporary immune suppression because of anxiety, intense exercise (which is a type of pressure), or extreme surroundings might possess the most to gain in terms of vitamin C: Five clinical studies involving about 600 soldiers, runners, and skiers under extreme anxiety (subarctic exercise states) demonstrated a more than 50 percent decrease in the chance of obtaining a cold. (If your training to run and win a marathon or long race and are putting in ridiculous levels of exercise over several months, make sure you take 500 to 1,000 milligrams of vitamin C daily.)

Scientists also have found that vitamin C helps reduce common cold induced asthma. There isnt much information in the region of flu prevention or treatment, which will be accurate for several dietary supplements, but preliminary investigations indicate vitamin C may help produce specific compounds, like interferon, that can aid in the fight contrary to the flu provided that youre vaccinated.
There are only a few really rare situations where vitamin C shouldn’t be taken. An example of this is with all the medical condition hemochromatosis. This is a genetic defect that leads to an excessive amount of iron absorption, and vitamin C supports absorption.

How Vitamin C Helps

So, how can vitamin C prevent colds in some individuals, reduce the duration of a cold in others, and help treat pneumonia?

  • The concentration of vitamin C in immune cells is significantly higher than in the blood (10 to 50 times higher, on average) and in most organs of the body, which suggests a larger requirement for vitamin C for immune cells so they can do what they do.
  • Vitamin C is involved with the chemotaxis of monocytes and macrophages, which means it might provide our immune cells with additional energy to greatly help them migrate to the supply of illness.
    It regenerates the antioxidant form of vitamin E within the body, which may also help with immunity.
  • Vitamin C increases amounts of a compound called glutathione, which enhances the immune system.
  • It may protect against cellular stress from diseases.
  • It may also help specific immune cells grow and release compounds which help kill bacteria and viruses. Some illnesses really affect the metabolism of vitamin C, which reduces quantities in the blood, urine, and immune cells.

More Info

It is now well known that popular cold formulas really seem to work very well indeed. It is worth pointing out that they all have one thing in common. Most of them have about 1000mg of vitamin C per tablet. You might just take vitamin C. You may ask, why don’t you just eat the recommended five servings of fruits and vegetables a day? Would that be enough? No. That will just get you about 200 to 300 milligrams of vitamin C. This is only if you’re lucky to consistently pick the few fruits and veggies using the most C (like papaya, strawberries, oranges, and broccoli). THere is also the sad fact that just 10 to 20 percent of the population eats five servings a day.

Some animals have extremely big requirements for vitamin C. As an example, monkeys and apes have 10 to 20 times the individual Recommended Dietary Allowance. And an adult goat generates its own vitamin C and will make 10000 to 15000 mg of C per day; if its under tension, the goat will increase creation manyfold. Needless to say, this doesnt demonstrate that individuals need more; it simply illustrates the significance of this vitamin in the animal kingdom. Long ago, we used in order to make vitamin C from sugars, like glucose, right in the liver (which is how other mammals make it today), but now weve lost that capacity as a result of a simple mutation (and maybe because we get enough in our diet).

Pelargonium sidoides

Pelargonium sidoides 30 (1.5 milliliters) three times a day for 10 days for cold treatment.

Its consistent history of effectiveness for respiratory symptoms and safety in children and adults is what spurred us to include this treatment within our top for cold treatments (not for prevention). It appears to function by causing the interferon system and upregulating cytokines in protecting host cells from viral infection.

What To Look For

This liquid herbal product is simple to find (look for Umcka ColdCare and follow the dosage instructions on the carton), and the unwanted effects resemble a placebo. The main product found in clinical trials comes from Willmar Schwabe Pharmaceuticals in Germany and is also referred to as EPs 7630 in many studies. It seems to lessen the duration and severity of common cold symptoms within 5 days, but more generally 10 days. It worked better for nasal congestion and drainage, sneezing, sore and scratchy throat, hoarseness, and headache than for temperature, cough, and muscle pains.

Weakness, exhaustion, and fatigue were also improved. By day 10, about 79 percent versus 31 percent (placebo group) felt better, also it reduced days missed from work by about 1 to 1.5. It might be argued that since most positive P. sidoides studies have been financed by the firm, we should be skeptical. This really is rational, but it does not change the truth that the studies had good methodology, efficacy, and security.

American ginseng

Take american ginseng (Panax quinquefolius) 200 mg two times a day. Alternatively take panax ginseng 100mg daily for prevention during the cold and flu season.

Research has shown that American ginseng can activate some immune cells (macrophages), may raise cytokine and antibody generation, and can even help natural killer cells within the body that go after illnesses. Its been examined against a placebo in at least five distinct clinical trials, and it reduced the number of colds by 25 percent (not that impressive, but not that bad) and also the duration of colds or acute respiratory infections by as much as 6 days (very impressive). The most typical dosage was 200 milligrams twice a day for 8 to 16 weeks (with 4 percent ginsenosides).

In one impressive trial with Panax ginseng (Ginsana), 227 healthy adults who was vaccinated for the flu took 100 milligrams of a ginseng extract or placebo for 12 weeks. The ginseng group had a 65 percent reduction in colds. Panax ginseng is getting funding for many big future trials, so keep your eye on it. (Preliminary results with bigger dosages, up to 3,000 milligrams per day, have shown some advantage for influenza prevention.)

You can find Ginseng in our Herbal Supplements section.

The Catch

Heres the catch with one of these products when it comes to colds and flu: While the powerful active component in ginseng for improving fatigue is something called ginsenosides, some ginseng products that have demonstrated benefits for colds do not include them. So there could possibly be other active ingredients in charge of the gains that researchers arent aware of yet. To put it differently, its difficult to say just which product is the best to choose, whether its a nutritional supplement like COLD-FX or Ginsana (Panax ginseng), which contains 4 percent ginsenosides. We dont support one kind of ginseng product over another as the research is cloudy. This is because they both may function in a similar manner.

Side effects reported with American ginseng include gastrointestinal upset, headache, stress, and insomnia. (The last two are not surprising since it really is one of the only dietary supplements shown to cut back fatigue and boost energy levels in some people when taken long term.) So taking it in the late afternoon or evening can boost the odds that youll have trouble sleeping. But if youre sick and have to keep working, ginseng could play a job in lessening the fatigue and weakness related to colds or the flu.

Never take ginseng if youre pregnant or breastfeeding because this is not sufficiently examined. Also, we don’t believe kids should take it because it hasn’t been well studied in this population either. Also, there have been some case reports of drug interactions (warfarin, phenelzine, and booze), so, as always, check having a pharmacist or doctor you trust before taking this supplement. Overall, side effects normally have now been similar into a placebo in trials.

Modified Yeast Products

Brewers yeast derived fermentate / beta glucans from yeast. Take between 250 and 500 mg per day for prevention and treatment of cold and flu symptoms.

Changed yeast products are fundamentally yeast that’s been placed under some sort of lab-induced stress to create more immune-fighting compounds. The merchandise EpiCor has got the most human research to date. Individuals who took 500 milligrams per day for 12 weeks had fewer cold and influenza symptoms and a shorter duration of symptoms than with a placebo. In addition they reported less nasal stuffiness, hoarseness, and weakness. These nutritional supplements also have been found to lessen nasal allergy symptoms and enhance bowel immune antibody amounts in different clinical trials.

Other components of yeast, like beta-glucan, have immune surveillance and modifying properties that could boost the effectiveness of the immune response. Yeast-established products, such as EpiCor and Wellmune, are interesting simply because they include so many potentially beneficial ingredients that identifying the one which is undoubtedly responsible to get a specific outcome is kind of like asking which compound from a multivitamin is the most crucial.

More Info

The safety of the products for humans continues to be excellent in trials, with side effects similar to or even less when compared to a placebo. There’s some worry that people who have inflammatory bowel disease must not use yeast products because the immune response they prompt could theoretically create a flare up in symptoms, but that is not definitive so speak to your doctor.

Another question to ask is if brewers or bakers yeast has exactly the same impact. It’s safe but does not have high quantity of research behind it. Sometimes it is best to stay with what has been proven in clinical trials. As such we consider altered forms of these yeasts supply enriched immune advantages beyond what the primary types deliver. Feel free to test these yourself as it’s perfectly safe.

flu and cold supplements

OTHER HELPFUL COLD SUPPLEMENTS

Garlic Supplements

Garlic improves the immune system and helps fight infection. A garlic supplement should be added to your selection of cold supplements.

Licorice

Licorice tea soothes a sore throat and helps relieve coughs. Use 1 teaspoon of dried herb per cup of boiling water. It is not one of the cold supplements we most recommend but it can help.

Elderberry

Of all the newest cold supplements Elderberry has shown promise for treating colds along with the flu. In two small studies done more than 20 years ago, up to 4 tbsps of elderberry extract daily for 3 to 5 days together with standard treatment cleared up influenza symptoms faster than the usual placebo. (Both studies used the original formula Sambucol supplement, with 3.8 percent infusion.) While Im a bit cynical because of the age of the studies, it appears safe, so we can’t reject it as an option unless some study shows that elderberry extract is clearly unsuccessful. Throw in several recent lab studies also it still appears that the benefit of those infusions (now there are so many) outweighs the dangers.

Nees Extract

Also known as Nees extract, Andrographis paniculata is an herbal infusion thats also called Chiretta, King of Bitters, or Kalmegh, that’s been used widely in India (one common brand is Kalmcold). The herb has shown some anti-inflammatory and immune-enhancing advantages, which stem from its possible principal active ingredient called andrographolide. It’s been examined over and over for treating colds, but researchers still havent been in a position to recognize the exact quantity needed of the active ingredients. The most common dosage of andrographolide used in most of the clinical trials was 60 milligrams per day for 3 to 7 days. There’s no great research on the capacity for allergies for this herbal, as well as the amount of reports continues to be modest. To put it differently, use it at your own personal risk.

Vitamin D

Vitamin D might help, however just in instances where a person is extremely low in it. If you think you a low in vitamin D you will need to consult your doctor for a blood test. If you’re deficient in vitamin D, increasing blood levels higher or back to normal could have a big effect in your danger of getting colds and the flu. It can also prevent you getting pneumonia and other serious infections, like tuberculosis.

Known as the sunshine vitamin, D activates cathelicidins, a group of natural antimicrobial peptides produced by immune cells along with other cells in the torso. In addition, it stimulates immune cells to protect the body from infections. It is good for general health and not just one of many cold supplements.

For those who have normal or near-normal levels, vitamin D wont assist you to fight off viruses. The VIDARIS (Vitamin D and Acute Respiratory Infection Study) randomized trialone of the top and most rigorous ever conductedlooked at whether healthy individuals may gain from D supplementation. Participants received 200,000 IU of vitamin D3 (one megadose) at the start of the study, another 200,000 IU dose 1 month later, and 100,000 IU monthly thereafter for a total of 18 months (the recommended daily intake for adults is 600 to 800 IU per day).

Juice concentrate nutritional supplements

Juice concentrate nutritional supplements, concentrated extracts of fruits and vegetables, could be a suitable means for some individuals to get their five servings a day. Although these cold supplements don’t feature fiber, they can be useful for some people who cant take the real thing for any reason. Recent research shows that people (health care workers) who took these juice concentrate nutritional supplements daily saw a potentially considerable reduction in cold-symptom days (fewer colds in general and less severe symptoms) over 8 months when compared with placebo. This seems fascinating, and were hoping we see more research in this place.

Flu & Cold Supplements For Kids

Preventing colds and flu in kids can be similar to doing so for adults. There is in fact a good selection of cold supplements for kids. Vitamin C (250 – 500 mg daily) is safe and might shorten the duration of a cold in children. You can also pair it with normal health treatments for the flu. In one of many only recent reviews of past clinical trials with kids, researchers found that zinc could reduce the chance of pneumonia. There was more of a potential impact on acute pneumonia. Yet the good studies came from India, Bangladesh, Peru, and South Africa, where there might be big zinc deficiencies. Keep in mind some critics suggest these results wouldn’t be the same if the studies was done in America.

We don’t recommend zinc supplementation for kids. Theres such a high risk for nausea and the awful flavor kids hate. As such giving your children zinc supplements isnt really worth the trouble and expense.

Lifestyle Changes For Cold & Flu

Clear Your Nose

Use a metered saline nose spray in every nostril many times a day to loosen potential bacteria and viruses; it also can eliminate allergens which are stuck in there.

Maintain A Healthy Heart & Immune System

Anything that is good for your heart also encourages normal immune function and may reduce the chance of sickness. Factors associated with a lesser threat of heart disease are all associated with lower rates of sickness, including hospitalization from your influenza. These include low cholesterol; standard blood pressure, blood sugar, and weight; and no tobacco.

Exercise in moderation (30 to 45 minutes daily) also improves immune function. Also make sure you get enough sleep. Make sure you eat a healthy diet. This is not just for your heart. A diet that is good for the heart is the very best diet for the immune system. The ideal diet is low in calories and packed full of in fiber, omega 3s, fruits and healthy vegetables. It should also feature only healthy fats.

Gargle often

Irrigating the back of the throat, where bacteria and viruses can set up shop, can significantly decrease the danger of infection. Gargle with several ounces of water many times a day.

Dont Worry, Be Happy

Research actually implies that upbeat, positive people are not as likely to develop a cold, so when they do get ill, theyre more likely to report lighter symptoms. Maintaining good mental health can be almost as good as taking the best cold supplements. The happier the person the better their immune system. Major stress and crowds can boost the risk of colds. This is the reasons why researchers want to run their cold and influenza studies in military boot camps, schools, and office surroundings.

Scrub your hands frequently

Antibacterial soaps certainly are a waste of money because they havent been proven to work much better than regular soap plus they encourage resistance. Wash your hands with regular soap and water, making certain you clean the front and back of your hands and your fingernails every time. Follow this up with a 62 percent (or even more) ethyl alcohol hand sanitizer gel.

 

Treating The Symptoms Of Cold & Flu

While cold supplements are great there are other more direct treatments for the individual symptoms of cold and flu. This list of very straightforward research proven strategies will help alleviate your most irritating symptoms.

COUGH AND SORE THROAT

First, you likely tend not to need an antibiotic to your sore throat because most are brought on by viruses, not bacteria. But heres a surprise: Honey surpass the number-one-selling over-the-counter cough suppressant (dextromethorphan) in a head to head study in children and grownups. (Do not use honey for children younger than 2 because it can increase the risk of an infection referred to as botulism.)

The reason for this is fascinating. The nerves that control coughing may interact with parts of the brain that find sweetness, and so the flavor of honey may relax the part of the brain which makes you cough. Honey also comprises a compound that can be converted into hydrogen peroxide, plus it has other antimicrobial compounds that may prevent infection, or at the very least improve healing from it. Needless to say, honeylike all cough medsis viscous and can coat your throat. Take 2 teaspoons every 4 to 5 hours during the day and 30 minutes prior to going to bed. Darker kinds, such as buckwheat honey, might have significantly more antimicrobial compounds (plus hey have more clinical research).

More On Coughing

Vicks Vapo Rub features camphor and menthol, so when applied topically to the chest and neck, it could reduce a cough. (Don’t use camphor for infants less than two years old.)

Sore Throat & Congestion

Chicken soup relieves cold and influenza symptoms by loosening nasal secretions, reducing throat soreness, and preventing inflammatory responses. Spicy soups along with other food generate airway secretions that can calm an inflamed throat.

Antihistamine

An antihistamine, such as the sort you use for allergies, can help tame sneezing, a runny nose, and watery eyes, and joining it with a decongestant will reduce symptoms even more. Nevertheless, antihistamines don’t work better when compared to a placebo for a cough.

 

Preventing Cold & Flu

The truth is that you cant avoid every cold, but you may be in a position to decrease your likelihood of catching every one thats being passed around if you practice good hand washing habits. During cold and flu season, take action to keep up a wholesome immune system by eating right and receiving tons of rest.

Influenza shots (vaccinations against the current flu strain) help prevent flu, but the shot itself can cause flulike symptoms. Speak to your doctor about whether you must possess a flu shot.

Getting Help With Your Illness

Some colds don’t require a doctor’s visit unless they are serious. Remember that you should call your doctor if you develop a bad fever that lasts more than four days, shortness of breath or sinus pain and congestion that lasts for longer than 10 days. Sometimes the best cold supplements are not enough and you need to see your doctor.
Occasionally the influenza leads to serious complications, for example pneumonia or encephalitis, so contact the doctor if you develop a cough that lasts more than ONE week or a stiff neck.

Should you think you’ve got the flu, get to your own doctor within the very first 48 hours of having symptoms and see in the event that you meet the requirements for Tamiflu. A recently available review of the research, published in the journal BMJ, showed concerning unwanted effects, for example nausea, vomiting, and headaches, and potentially less efficacy against the flu compared to preceding reviews. Speak with your physician about this latest controversy.

Conclusion – Flu & Cold Supplements

There are many cold supplements on the market. This large selection of cold supplements can be very confusing for those who want to treat their cold or flu. We hope this article has highlighted the very best flu and cold supplements and their positive health benefits for you and your family.

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Supplements For Bipolar Disorder | Ageless Pills Encyclopaedia

Supplements For Bipolar Disorder

Bipolar disorder is a difficult mental condition to live with. As well as the mood swings there can be other health problems that lead to and result from the condition. People with bipolar disorder tend to have increased rates of metabolic syndrome along with other cardiovascular risk factors, including high cholesterol, high blood pressure, obesity, and diabetes. Additionally, less than optimal eating habits and a dearth of physical activity tend to be more likely with this particular ailment. This can cause addition negative consequences for physical and mental health.

Preliminary studies of exercise have demonstrated it can possibly lower the risk of depression, anxiety, and stress and should be added to any treatment regimen. As well as though this state can be improved by normal treatment radically, more than 50 percent of patients continue to have what are known as brink symptoms, like low level depression. A similar percent have trouble adhering to medicines because of side effects, which means you must explore adding anything having a high benefit-to-threat scenario.

Best Supplements For The Condition

Omega 3 Supplements

Researchers are evaluating a lowering of depression in adults and children with bipolar disorder with approximately 1000 to 2000 mg of omega-3 fatty acids from marine sources. It might help by reducing the overactivity of cellular signals carried in mental performance.

This supplement seems to increase the metabolism of glucose and fat, which may accentuate neuro transmitter generation, and preliminary research indicates it may improve depression. Large dropout rates have been revealed by some studies with this supplement , though, which is concerning.

Supplements For Bipolar Disorder Depression

NAC (N-acetylcysteine)

Taking just 1000mg of NAC twice per day may improve a person’s depression. This is because glutathione (one of the main internally produced antioxidants) metabolism seems to be disrupted in multiple mental health illnesses. NAC is a precursor of glutathione. In a large 6-month deep Australian study, 75 participants reported significantly enhanced mood and lower depression when using NAC along with conventional treatment (called add on NAC). It didn’t influence cognition in bipolar disorder, but the decrease in depression was significant enough to justify a discussion with your doctor or physician.
A tiny initial trial in Brazil of 1000mg of NAC twice a day over 24 weeks (in bipolar II disorder patients) found a significant decrease in depression. This really is still preliminary.  But NAC may be useful for some individuals since treatment for bipolar disorder is immune to many drugs.

Inositol

This vitamin-like substance is present in all body tissues. The maximum concentrations being in mental performance and heart. Supplementation may modulate serotonin activity. It is also being tested for depression in bipolar disorder. The only dilemma we have with this particular supplement is only big doses  have been used. These doses have been as high as gs. This is the case in some successful preliminary studies. Such a high dose  may be tough for some people to take.

Magnesium oxide

Taking 300 to 400 milligrams daily may enhance the conversion of 5HTP to serotonin. THis is a neurotransmitter that is calming, and 5 HTP supplementation may do the exact same, but dosages must be worked out on an individual basis.

Magnesium supplements are available here.

Folic Acid

Folate depletion also seems to occur in the acute depression period of some bipolar disorders. It’s worth supplementing 500 micrograms of folic acid or more to reduce depression.

Ketogenic Diet

Doctors use these diets to deal with seizures in adults and children. It is designed for those who don’t cannot tolerate antiepileptic drugs or react to medications. And since some antiepileptic drugs happen to be used to deal with bipolar disorder, it’s worth discussing using a practitioner. There are several little studies of ketogenic dieting in bipolar II disorder under way. Remeber to keep an eye on this for the future.

Choline

Supplementation modulates high energy phosphate metabolism. It is also being examined to improve mania but preliminary clinical data hasn’t demonstrated any benefit. Also, its receiving large-scale research and derivatives of it are demonstrating possible guarantee. As such we believe this supplement will be worht discussing together with your doctor.

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Supplements For Gallstones | Ageless Pills Encyclopaedia

Supplements For Gallstones

Gallstones are a very painful condition for those who have them. These rock hard structures can be bigger or smaller than a pea or an egg. They can sit quietly and not cause any trouble or they are able to obstruct the bile duct and be inflamed. This results in severe pain in the upper right abdomen.
Gallbladder disease is serious business. Thay can even result in death in the most serious cases. When the bile duct is obstructed by a gallstone, bile can back up in the system, causing the skin and whites of the eyes to turn yellow because of the jaundice caused by the condition. One easy to spot symptom is that the urine turns dark brown.
These complications arise from issues with the concentration of bile, the yellowish substance the body uses to digest fat. The liver produces bile (which contains cholesterol, bile salts, and lecithin, among other materials), and any surplus is kept in the gallbladder, a small organ nestled beneath the liver. The cholesterol can crystallize, forming gallstones, when the bile in the gallbladder becomes too concentrated. While 80 percent of gallstones are composed mainly of cholesterol, they may also be formed of mixtures or pure bile of bile, cholesterol, and calcium.
Women tend to develop gallbladder disease more often than guys; as many as one out of four women over age fifty five has gallstones. Extra pounds put you at extra danger of developing gallstones; people more than 20 percent overweight double their risk of developing gallbladder disease. Other risk factors include eating a high fat and high-sugar diet, rapid weight reduction, insufficient exercise, diabetes, hypertension, and estrogen replacement therapy (the estrogen raises the cholesterol levels in the bile). Native Americans will also be at high risk.

The Very Best Supplements For Gallstones

Milk Thistle

 

Milk thistle protects against gallstone formation. Take 600 milligrams (standardized to 70 to 80 percent silymarin content).

Psyllium

 

Psyllium helps lower cholesterol levels, cutting back the danger of gallstone formation. Take 5 grams daily.

Lecithin

 

Lecithin nutritional supplements prevent gallstones and help control cholesterol accumulation. The substance Lecithin comes in capsule and granule form at health food shops; follow package directions.

Peppermint

Peppermint helps dissolve gallstones. Take 1 to 2 capsules (0.2 milliliters oil per capsule) three times daily between meals.

 

Other Great Supplements For Gallstones

 

Vitamin E

Vitamin E helps prevent fats from turning bad and causing gallstones. Take 200 to 400 IU daily.

Vitamin C

Vitamin C deficiency can cause gallstones. Take 500 to 1,000 milligrams three times daily.
Take 200 to 400 IU daily.

 

Dandelion

 

Dandelion enhances gallbladder and liver function. The truth is that Dandelion is rich in lecithin, which helps control cholesterol. Use commercially accessible capsules, following package directions.

Preventing Gallstones

Supplements For Gallstones
Gallstones can be extremely painful.

To prevent gallstone issues and gallbladder disease, you ought to treat your own body with all the dietary esteem it deserves. Eat a diet low in fats, sugars, and cholesterol and full of fiber. Exercise regularly and consistently. Avoid smoking or spending time around individuals who do. Second hand smoke still damages your body. Keep your ideal weight, and give a wide berth to crash diets and rapid weight -loss programs, which could cause gall stones to develop.

Getting Help With Your Gallstones

Many individuals with gallbladder disorder and gallstone problems experience the classic symptoms of digestive distress. This includes bloating, gas, and nausea and occurs especially after eating a fatty meal. Yet, between one-third and one-half of all people with gallstones really don’t have these warning symptoms or feel no pain . This is until they suffer from the excruciating pain on the right side of the abdomen or between the shoulder blades, associated with passing a gallstone. Get in touch with your physician, if you experience the warning signs. It is very important you should rule out the possibility of a different serious illness or appendicitis.

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Supplements For Memory Loss | Ageless Pills Encyclopaedia

Supplements For Memory Loss

How is the health of your hippocampus? This funny sounding yet crucial structure deep in your brain is the recollection facility, and it’s really vulnerable. When it thins (atrophies), it may lead to memory loss, mild cognitive impairment (MCI, a form of pre-dementia), and perhaps even Alzheimer’s. Being good to your own hippocampus is essential. As we age, the hippocampus shrinks, also it seems that obesity, diabetes, brain injury, sleep apnea, depression, and several other factors add to the shrinkage. Yet exercise along with other heart-healthy behaviours along with mental stimulus could actually help it grow. Some supplements could have the capacity to safeguard your hippo-campus from shrinking. Sadly however there isn’t a single pill out there right now that works better than making aggressive lifestyle changes. The mix, however, really has the capacity to prevent memory loss.

Many of the best supplements to help with memory loss can be found HERE.

What Is Memory Loss?

The memory issues that someone with MCI or dementia encounters are incredibly noticeable to others, while the memory loss discussed in this section is the sort that’s occasional and usually persistent and subjective. It’s forgetting where the name of your neighbor, where you put your keys or the time of a doctor’s appointment. As they get older, most individuals experience these lapses in memory. A few people might have them more often or to a larger severity than others. Aging is the primary culprit, but drugs, a heart-unhealthy lifestyle, alcohol abuse, depression, head injury, genetics/family illness history, low thyroid levels, HIV disease, and many as yet unknown factors can contribute to it. You can probably still benefit from looking over this section, even if you know where your keys are.

Supplements For Memory Loss

 

Ginseng

200 to 400 milligrams a day

The primary active ingredients in ginseng are ginsenosides, and there are seven principal ones seen in many dietary supplements: Rg1, and Rb1, Rb2, Rc, Rd, Re, Rf. Some of them have shown an ability in the lab to cut back amounts of a compound called amyloid beta peptide, which is found in the brains of patients with Alzheimer’s. Ginsenosides can also reduce the generation of some compounds that are inflammatory and enhance bloodflow. One trial using 4,500 milligrams of Panax ginseng per day (ginsenoside content of about 8 to 8.5 percent) showed cognitive developments within 12 weeks that were significantly better than a placebo. A smaller trial with Korean red ginseng found that per day over 12 weeks worked better milligrams 9,000 than 4,500 milligrams to improve cognition in Alzheimer’s patients.

How much?

We would never advocate such high numbers for healthy individuals who just wish to boost memory, although these doses could be appropriate for patients with MCI or Alzheimer’s. We only included them as a point can be made by them. At least five randomized trials (from a meta-analysis published in the Cochrane Database of Systematic Reviews) have found improvements in cognitive function with low daily doses of ginseng—200 to 400 milligrams.

Most of the trials were done with a product called G115 from Pharmaton (a.k.a. Ginsana), a 4 percent ginsenoside extract. The quality control with this particular product is great, which is another reason I like it. Gastrointestinal unwanted effects are rare, but you ought to however take it with food to minimize them. Also, in my experience this nutritional supplement can increase energy levels and reduce fatigue (this was shown in a big Mayo Clinic clinical trial with cancer patients), so taking it in the late afternoon or evening could disrupt sleep.

memory los supplements
Memory loss can be treated with the correct lifestyle changes and a good supplement.

 

Bacopa monnieri

At 300 milligrams a day

This is an alternative Ayurvedic medicine that reduced nervousness and tension a lot better than a placebo. Although this plant continues to be utilized in India and Pakistan for various ailments (particularly related to the lungs and vascular system), the real focus recently has been on its possibility of memory augmentation.
Several of the aspects of bacopa bacosides and contain alkaloids, saponins, sterols, saponins that are bacopa, and were isolated years ago. Indicating, and the bacosides seem to be involved in nerve cell repair, generation, and in addition they seem to involve some antioxidant advantage in different regions of the brain, such as the hippo campus, frontal cortex, and striatum. The precise compounds garnering interest and research for their influence on the brain are bacosides A and B.

Results

The results were found in the latter weeks of the analysis. This may imply it needs to be taken long term to possibly see a change; no benefits are seen in studies lasting. In a study published in the Journal of Alternative and Complementary Medicine, Australian researchers reviewed six clinical studies and found that bacopa infusion at 300 to 450 milligrams daily (containing 40 to 55 percent bacoside content) seemed to enhance memory, although not other areas of cognition.
You will find two products which have an impressive history of clinical studies and quality control. At 225 milligrams two times a day, researchers found significant improvements in short-term and long-term memory in elderly adults and in children (225 milligrams once per day) there was a substantial development in working and legitimate memory, at the same time as recollection as it relates to personal life. The other is Sharp-Mind (also called CDRI 08), another bacopa extract product that seems to greatly help improve the processing and saving of new information. (It’s standardized to a minimum of 55 percent complete bacosides and is expressed with 50 percent ethanol.)
The most typical side effect of bacopa, notably at higher doses, is moderate gastrointestinal upset, including increased stool frequency stomach cramps, and nausea, so take it alongside a meal.

Get the best Memory Loss Supplements HERE.

Huperzine A

50 to 100 micrograms a day

Derived from club moss (a well known Chinese herb), huperzine A is used to deal with Alzheimer’s disease in China (along with many other asian states). Researchers believe it works in a number of ways, including increasing acetylcholine levels in mental performance, which is also how a number of the prescription drugs for Alzheimer’s and MCI work (that’s why it’s been called a natural cholinesterase inhibitor), and improving bloodflow to areas of the brain that impact recollection (reduced bloodflow is a leading cause of dementia).
Huperzine A has already been applied in certain preliminary trials looking at former NFL players with cognitive impairment and brain injury in a mixture nutritional supplement. It seemed to boost bloodflow to special regions of the brain, but whether this contributes to an improvement in memory needs more study.

Evidence

Regardless, memory loss has grown an epidemic in former football players, and since you will find not many treatment alternatives, this really is one (along with others in this section) that needs more attention. Now, the clinical evidence when compared with bacopa and ginseng is a lot poorer, but since it has a track record with dementia, it’s potential that small quantities of the product (50 to 100 micrograms per day) over time could improve memory in people who have had some noticeable memory loss, or up to 200 micrograms for folks who have been diagnosed with MCI or dementia.
Unwanted effects in clinical trials were low, but gastrointestinal symptoms, dizziness, nausea, headaches, and reduced heart rate have now been reported. Drug interactions usually are not well known, and this could be a supplement to watch instead of until more research is conducted, try. This herb shouldn’t be coupled with FDA-approved cholinesterase inhibitors (donepezil, galantamine, rivastigmine) because the unwanted effects in combination might be serious.

How Exactly To Avoid Memory Loss

Keep Your Heart Healthy

Keeping your heart healthy can actually do wonders for preventing memory loss. Practically anything that has been discovered to reduce the threat of cardiovascular disease (exercising and maintaining normal cholesterol, blood sugar, and blood pressure levels along with a healthy weight) can also help lower the danger of memory loss. A leading cause of dementia is reduced blood flow to the brain, so lowering your stroke risk is enormously significant in preventing vascular dementia.

Get The Right Diet

New studies are indicating that MCI may be protected against by a diet full of lean protein and healthy fats.  Also, a high-carb diet may encourage it. I think what’s really going on is that individuals who have problems controlling their blood sugar levels. For example those with diabetes and prediabetes, might possess a greater hazard of memory loss in general. There is a theory the brain may experience a unique diabetes-like state. This is where its ability to consume sugar (your brain’s number one fuel source) is compromised. This raises the threat of memory issues.

Reduce Stress

Make sure your keep your stress levels low. Chronic stress can raise the amount of anxiety steroids produced within the body, which can block brain activity and might increase the risk of memory loss. Whether this turns out to be accurate is not much the issue because it’s already known that chronic stress is damaging to the human body generally, so you should minimize it as much as possible.

Exercise Your Body

Be more active. New exercise studies demonstrate that as you shed weight, additionally you experience dramatic changes in bloodflow to mental performance and advancements in cognition. The walking group, who hoofed it for 40 minutes 3 days weekly, increased hippocampus size. The walkers with all the biggest increase in hippocampus size also had the best rise in test scores. And here’s a case where more is better: More extreme or frequent exercise seems to have even more profound effects on hippocampus size (a 10 percent size change). Naturally, exercise also reduces anxiety, and depression, worry, which is, in addition, good for memory.

Our store includes the very best  Memory Loss Supplements

Exercise Your Mind

Remember to flex your mental muscles as well as your physical ones. Cognitively demanding exercises (for example crossword puzzles, Sudoku, playing cards, and reading) seem to lessen the risk of memory loss for a lot of. Actions that challenge the mind also help strengthen and protect it. In this section of research, that “use it or lose it” saying was initially coined actually.

Drink More Coffee

Java. Caffeine is your buddy, but only in moderation. It protects the hippocampus from damage that may be brought on by stress or aging. It also sparks a variety of areas in the brain, including memory facilities. We normally only hear regarding the dangers of ingesting massive numbers of caffeine; it simply never gets the credit it deserves.

 

Some More Helpful Information On Memory Loss

Many health problems can cause memory loss. As such it is very important to see your doctor (or a memory specialist) if you’ve noticed that you are developing memory problems. Many of these problems are very easily fixed. On the other hand some can result in permanent memory losses if they are left untreated.

Here is a list of the different things that can cause memory loss.

Alcohol abuse

Diabetes

Hypertension

Cholesterol (too high or too low)

Chronic renal failure

Depression

Obesity

Medication side effects

Head injury

Testosterone deficiency

HIV infection

Hydrocephalus

Hypothyroidism

Syphilis (untreated)

Smoking & Tobacco use

Remember, if you suffer from any of these problems, they can lead to memory loss. Always consult your doctor on any lifestyle changes or dietary supplements you wish to take.

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Supplements For Chronic Fatigue Syndrome | Ageless Pills Encyclopaedia

Supplements For Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a term that describes several symptoms, including persistent and continual fatigue, low-grade fever, swollen lymph nodes, muscle weakness, headache, muscle and joint pain, sore throat, depression, and loss of focus. Analysis may be difficult, because the observable symptoms of chronic fatigue syndrome are like all those of multiple chemical sensitivity disorder, especially fibromyalgia and other conditions.
Chronic fatigue syndrome was officially defined by the Centers for Disease Control in 1988 when diagnostic criteria were established. Despite this recent recognition of the illness, chronic fatigue syndrome apparently was identified first in the 1860s and has since then been called various names, including continual-mononucleosis-like yuppie flu syndrome, and disease neuromyasthenia.

Causes Of The Condition

The cause of chronic fatigue syndrome is doubtful. One possibility is the Epstein-Barr virus (EBV), which can be an associate of a larger group of herpes viruses. EBV is suspect until the immune system becomes weakened because, similar to other viruses in the herpes group, it stays dormant in the body. Other organisms also happen to be named as possible causes including herpesvirus-6, brucella, and enterovirus.
There are lots of ways the immune system can be impaired: poor diet, pressure, inadequate sleep, smoking, alcohol or drug use. A deficiency of nearly any nutrient could make the immune system susceptible to invasion by harmful organisms that could substantially weaken the cause and body exhaustion.

Supplements For Chronic Fatigue Syndrome
Chronic Fatigue Syndrome can be a diffuclt condition for those who suffer from it.

Persistent tiredness alone can have many causes and not necessarily be correlated with CFS. Several of the significant causes of chronic exhaustion include the existence of yeast infection, diabetes, heart problems, rheumatoid arthritis, lung disorder, chronic pain, cancer, liver disease, and multiple sclerosis. Birth control pills, melancholy, elevated levels of stress, utilization of antihypertensive drugs, together with food allergies, anemia, tranquilizers medications, and antihistamines are also linked with long-term exhaustion.

Best Supplements For Chronic fatigue Syndrome

Licorice

Licorice is an antiviral that might help relieve chronic fatigue symptoms, particularly among people with adrenal insufficiency or abnormally low blood pressure. Take any one of the next three times daily; 2 to 4 grams powdered root; 2 to 4 milliliters fluid infusion; 250 to 500 milligrams dried powdered extract.

Ginseng

 

Ginseng (Siberian) reinforces the immune system, which is frequently out of equilibrium in people with chronic fatigue. The group demonstrated significant progress in several markers of immune system strength. Take some of the following three times daily: dehydrated root, 2 to 4 grams; 10 to 20 milliliters tincture; 2 to 4 milliliters fluid extract; 100 to 200 milligrams dried powdered extract.

 

Magnesium

Fatigue and muscle pain is relieved by magnesium. An inherent magnesium deficiency could cause persistent fatigue. Low magnesium levels happen to be seen in many people with long-term tiredness. Double-blind studies of individuals with chronic fatigue have proven that magnesium supplementation significantly improves emotional state, energy levels, and pain. Take magnesium citrate or aspirate, 200 to 300 milligrams three times daily.

Magnesium supplements can be found here.

Other Supplements For Chronic fatigue syndrome

Coenzyme Q10

Coenzyme Q10 boosts the immune system. Take 75 milligrams.
Astragalus strengthens the immune system. Take 250 to 500 milligrams dried root capsules two to three times daily with meals or water, or 3 to 5 milliliters (⅛ to ½ teaspoons) tincture or extract three times daily.
Acidophilus restores “good” bacteria in those with candida disease, a standard cause of chronic fatigue syndrome. Take 1 to 2 billion CFU.

A huge selection of the finest Coenzyme Q10 supplements is available here.

Preventing Chronic Fatigue Syndrome

Since the exact reason for chronic fatigue syndrome is not identified, no special steps can be taken to avert it. Generally, keeping a powerful immune system helps ward off the illness.

Getting Help With Chronic Fatigue Syndrome

Chronic fatigue syndrome can be difficult to diagnose and treat. If symptoms persist after one month of self-treatment, seek medical help using a physician who focuses primarily on the treatment of patients with persistent fatigue.

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Supplements For Heartburn and Indigestion | Ageless Pills Encyclopaedia

What Is Heartburn?

Heartburn is a burning sensation in the chest behind the breastbone that occasionally can occur after eating. The ailment (which may last for several minutes to several hours) occurs when the muscle opening in the esophagus into the stomach doesn’t function properly, letting hydrochloric acid to wash back up into the throat. The hydrochloric acid, which is employed by the gut during digestion, is produced in abundance when you have hot, fried, or fatty foods. It is also produced by other foods and drinks such as coffee, chocolate, citrus fruits, tomatoes or tomato-based foods such as ketchup. Alcoholic drinks can also cause problems. Heart burn can have other causes. It may be the result of ulcers, stress, an enzyme deficiency, gallbladder problems, allergies or hiatial hernia.

The Best Supplements For Heartburn

Licorice

Licorice can help you ease symptoms associated with heart burn. Take one 200-to-300-milligram DGL pill three times daily. Take this treatment before meals to avoid heartburn flaring up.

Ginger

Ginger can also help ease heart burn. What you should do is place 2 teaspoons dried gingerroot in 8 ounces of boiling water. Then let this mixture let steep ten minutes. You can drink up to 2 cups of this per day to help alleviate heartburn.

Peppermint

Peppermint has been shown to help with heart burn and the painful symptoms of it. This is a wonderful herb that is part of a wider class of herbs that helps to relax the various muscles that are involved in the digestive process. Drink up to 3 cups every day. You can also take 2 to 3 tablets daily between meals.

 

Other Good Supplements For Heartburn

Sulfur alleviates symptoms of heart burn.

Preventing Heartburn

supplements for heartburn
There are many useful supplements on the market to help treat heart burn.

 

To minimize your own risk of developing heart burn, avoid trigger foods, avoid lying down after eating, and avoid the use of over the counter antacids, especially the ones that feature aluminum and sodium. Eat small, frequent meals; avoid overeating; avoid drinking plenty of liquids with your meals.

When To Call For Help With Heartburn

Contact your doctor if heart burn is accompanied by shortness of breath, dizziness, vomiting, diarrhea, severe abdominal pain, fever, perspiration, or blood in the feces. In combination with one of these symptoms, heartburn may signal a more severe affliction, for example heart attack, hernia, gastritis, or ulcers.

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Website News and Updates | The Year Ahead | Ageless Pills

So Far, So Good

Ageless Pills Updates

Some updates on our site. Our website was founded just several months age, but over that short period of time we have seen some exiting growth. It is clear that people today are becoming more and more interested in the new anti aging treatments to hit the market. More than ever people are beginning to realise the benefits that health and dietary supplements can bring to their lives.

We have been happy to provide this information for free via this site and blog on the newest and most exciting products to hit the market. We have also been providing well sourced information on a number of common health problems that can be helped with a simple change of everyday behaviour and by adding the correct supplement to your diet.

Expanding Our Coverage

Firstly, we hope to expand our store feature to cover a larger range of markets and customers. We currently provide for customers in the USA, Canada and the UK to purchase the featured products that we have chosen to include on our site. We now hope to expand to other areas throughout Europe, Asia and South America. To see if your region is supported simply check the product page of the item you wish to purchase. We have added a new feature for each product that lets you check its availability in your country. Simply look for your country’s flag to see if it is available to you.

Sadly, not all supplements are available in all countries. There are numerous reasons for this, including local import laws, customs and the supplement’s suppliers willingness to ship to different areas. If a product you wish to buy does not ship to your country then look for similar products of the same type and dosage. There is more than likely to be an alternative that does ship to you.

Our focus as always has been on featuring supplements that benefit you in everyday life and help fight the aging process.

Many people now purchase their health supplements through our site. The feedback we have received has been overwhelmingly positive. The many folks who have come use the site report that it has been a great convenience in helping them find the best anti aging supplements on the market.

The Ageless Pills Supplement and Anti Aging Encyclopaedia

We also wish to announce that in the coming months the site will be expanded to cover more topics and feature greater amounts of information. This expansion in content will cover several areas. We are now beginning to create an expansive health resource encyclopaedia. This new encyclopaedia will be well sourced and will cover all anti aging treatments. It will also be a large resource on common health problems and the treatments you can use to prevent them. In time we will also add a complete directory of all the different supplements on the market. We wil also add info on the health benefits and who should take them. We hope this will be a very useful resource for the layman who wishes to know more on specific supplements and how these tablets can help them in their everyday lives.

This health supplement and anti aging encyclopaedia will be built over time, with new entries added on a regular basis. After our English resource is complete translation in other languages will be added in time. You will be able to access the encyclopaedia from a new drop down list on the top menu, next to the search button.

Thank you for visiting Ageless Pills. We hope that the products and information found on our site will help you lead a healthier and happier life.

Nail Biting – A Quick Guide | Ageless Pills

Nail Biting

Why People Bite Their Nails

What is nail biting? Many people bite their nails. Chewing at the ends of your fingers may not seem nice but is actually very common. It is such a common phenomena that most of us use the phrase “That was a nail biter”. We normally use this saying to indicate that something has made us nervous or stressed that we bite our nails. From the outset we see that nail biting is associated with negative experiences. We have all seen the images of the cartoon character gnawing at the ends of their fingers when frightened or stressed.

Those people who bite their nails may worry that it conveys an unprofessional bearing in the work place. They may also worry that it reflects poorly on their hygiene and that the look of ragged fingernails makes them look unkempt.

Children And Childhood Nail Biting

You are not alone if you suffer from nail biting. It is actually one of the most common nervous habits around today. The condition occurs most commonly in children and adolescents between the ages of 10 and 18. This age range can be one of the most stressful periods in childhood with the changes the happen in adolescence. Biting their nails is mostly a harmless way for these kids to help deal with stress. It is also perfectly normal. As many as 50 per cent of children go through a period of nail biting during this time.

This behaviour can actually continue into adulthood. Many folks who have been teenage nail biters continue into their 20s. Most people, however, stop and ditch the habit by the time they reach their 30s.

Nail Biting Infromation Health Problems

Health Problems Caused By Excessive Nail Biting

In general nail biting isn’t dangerous and seldom leads to any health problems. Only the most excessive of biting can cause problems. These problems occur if the person bites into the nail bed. This is where the growth of the nail begins and is the U shaped area at the base of the nail itself. If you are an excessive nail biter then you should know about the problems that can occur. These can include bleeding from the nail and underlying skin, periungual warts developing and bacterial infections underneath the nail.

Viruses and bacteria can spread from your mouth to under your nails. They can also go the other way and spread from under your nails to your mouth. This can obviously cause numerous problems and infections in both areas. The best way to prevent this is to reduce your nail biting or stop altogether. Also maintain a high level of hygiene on your hands. Washing them regularly in warm soapy water, with attention paid to the nails, is the best way to start. Antibacterial hand washes can also help stop the occurrence and spread of bacterial infections to and from your nails.

We hope you found this information helpful. If you suffer from any problems or concerns relating to nail biting do not hesitate to consult your doctor.

Thanks for reading.

Green Tea Anti Aging Properties | Ageless Pills

Green Tea Anti Aging Properties

Green tea, which is made from Camellia sinensis leaves, has numerous health and anti aging benefits that we should know about. We all age. Most people would like to slow this process as much as possible. This would allow them to live a longer and healthier life. An important question many are asking is if there is a natural ingredient that can help fight the negative aspects of the aging process.

The anti aging industry, both in cosmetics and supplements, generates billions every year in profits. This shows that many people are at least aware of the signs of aging and wish to deal with them. Some seek to retain or regain the looks they had in their 20s. Many go to extreme lengths, with cosmetic surgery becoming increasingly used by those wishing to retain their youthfulness.

Do we need to go to such extreme lengths to keep good health and youthful appearance? The answer may be no. There are many natural ways to help fight aging. These have none of the possible negative health effects of procedures such as cosmetic surgery. When added to your everyday routine in combination with a healthy lifestyle you may see a great improvement to your overall well being. One of the most powerful of these ingredients is humble green tea.

Green tea can work wonders in helping to slow the aging process? Here is some useful information and helpful tips on the anti aging benefits of this wonderful tea.

Green Tea Anti Aging Supplement

 

A wide selection of green tea extract supplements are available from our online store.

Free Radicals, Antioxidants, Aging and Green Tea

There are several reasons why we age. These include genetics, lifestyle and environmental factors. One of the things that can age our skin ad make us look older is free radicals. These result from the chemical reactions that take place inside our cells. Free radicals are generated as these reactions take place.

These play a major part in the aging process. The free radicals, once they are released, proceed to damage health cells and tissue. Free radicals also damage the collagen in our skin. This leads to skin losing its radiance and elasticity. The result is increasingly older looking skin.

The more free radicals in the body the older a person will look and feel. Poor diet, smoking, drinking, drugs and other harmful lifestyle activities also increases the number of free radicals in the body. One way to help reduce and even stop the damage caused by free radicals is to increase the consumption of antioxidants. Many supplements and super foods include high levels of antioxidants. It is one of the richest sources of antioxidants and as such one of the best ways of reducing free radical damage in a natural way.

Green Tea and Anti Oxidants

Green tea is known to have some of the highest levels of catechins and polyphenols to be found in any food. These are extremely powerful antioxidants that can help fight the aging process for those who consume them.Other powerful antioxidants contained in green tea include oligomeric proanthocyanidins (OPCs).

Japan and Why The Japanese Live To Such An Old Age

Japan has the largest percentage of octogenarians in the world. Increasing numbers of these folks are reaching over 100 years old! This has lead people to question what it is in the Japanese lifestyle and diet that help them to live so long. The Japanese diet high in fresh fish may play a part. We should focus on the fact that Japan has the highest consumption rate of green tea in the world. Consuming so many natural antioxidants definitely plays a part in helping the Japanese live longer. It also helps them stay healthier into old age.

 

The Anti Aging Benefits of Drinking Green Tea

Here are some of the many health benefits the tea has for those who drink it.

Green Tea Helps You Lose Weight and Maintain a Healthy Heart

The catechins contained in green tea are not only powerful anti oxidants. They can help burn fat and as such are great for those looking to lose weight.  They have also been shown to help boost immune function, reduce inflammation, maintain a healthy heart and reduce risk of stroke.

Green Tea Helps Achieve Younger and Better Looking Skin

Green tea is very high in antioxidants. The anti oxidants help reduce and prevent the damage caused by free radicals. The harmful free radicals can prematurely age the skin and damage collagen. This causes the skin to sag and develop wrinkles as it loses its elasticity. Green tea can also help those suffering from acne and other skin conditions.

These anti oxidants have been shown to help treat the aging process when consumed internally. Many practitioners also now recommend applying green tea externally to the skin to get more direct results in improving its appearance.

For those seeking to improve the appearance of their skin this tea is an essential addition to their diet.

Green Tea Slows Cellular Aging

A recent study in china showed that the tea seems to slow the aging of cells. Those who drank green tea had their cells age slower than those who didn’t. The researchers believe there could be several reasons for this. They concluded that the high levels of antioxidants in green tea are probably responsible for this amazing anti aging effect.

Green Tea Anti Aging Supplement 2
For those who dont like drinking it green tea is now available in supplement form.

Green Tea Helps Protect Your Joints

Green tea is extremely high in flavonoids. These help maintain healthy joins as we age. This can be especially important in areas such as our knees. These flavonoids also help with problems in arthritic joints. They help to reduce cartilage and collagen damage that occurs in these problematic areas. It has been found that this can help reduce the symptoms associated with osteoarthritis and rheumatoid arthritis. Anyone suffering with or at risk from developing these condition should think about adding this super tea to their diets.

Conclusion

It is easy to see that there are many health benefits to be had for those who add green tea to their diet. From living longer to losing weight there are many benefits. But it gets even better. For those who do not like the taste or find it inconvenient to make green tea there are now several excellent alternatives. Green tea extract supplements are becoming increasingly popular.

Whatever you preferred method of consuming Camellia sinensis leaves you should add green tea to your diet today.

Always consult your doctor before taking any supplements or health treatments.

 

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8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

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1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

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3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

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5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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