Supplements For Narcolepsy / EDS | Ageless Pills Encyclopaedia

Supplements For Narcolepsy / EDS

Narcolepsy usually begins to occur in the teens or twenties. Symptoms can include excessive sleepiness. They also include cataplexy the sudden  loss or reduction of muscle tone after an emotional trigger. This is usually laughter or at times anger or surprise. Patients can also suffer from hallucinations upon falling asleep or when awakening. Sleep paralysis is also common. This is the inability to move or speak during sleep-wake transitions.

Excessive daytime sleepiness (EDS) is the principal problem for people who suffer from narcolepsy. It happens even when they aretaking prescription stimulant medications. There is preliminary research from Duke University indicating a low carbohydrate diet (less than 20 grams of carbs per day) along with a lot of fluids could modestly help improve the symptoms of EDS. The also recommend a daily multivitamin for the loss of vitamins that can occur with dieting.

Carbs may cause sluggishness and an insulin spike, which can activate a narcoleptic episode. It’s probably worth a try, especially since narcolepsy patients have abnormal cholesterol as well as a greater danger of obesity. They can also be at risk of developing type 2 diabetes.

Best Supplements For Narcolepsy/ EDS

L-carnitine

A novel preliminary study in the University of Tokyo in Japan found some patients with narcolepsy have lower levels of carnitine in their blood. As such researchers ran a preliminary 8 week long study of 510mg of L- carnitine a day in comparison with a placebo.

Supplements For Narcolepsy / EDS

Subjects reported spending less time dozing off throughout the day with the nutritional supplement. The research also suggests that some narcoleptics might have unusual fatty acid metabolism. This means that they’re not able to supply the energy they need to conduct normal activity to the various body tissues that need it. This then leads to narcoleptic symptoms. L-carnitine may improve this metabolic condition. The results are promising but more research is needed.

L-carnitine and many other excellent supplements are available in our supplement store.

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Supplements For Bipolar Disorder | Ageless Pills Encyclopaedia

Supplements For Bipolar Disorder

Bipolar disorder is a difficult mental condition to live with. As well as the mood swings there can be other health problems that lead to and result from the condition. People with bipolar disorder tend to have increased rates of metabolic syndrome along with other cardiovascular risk factors, including high cholesterol, high blood pressure, obesity, and diabetes. Additionally, less than optimal eating habits and a dearth of physical activity tend to be more likely with this particular ailment. This can cause addition negative consequences for physical and mental health.

Preliminary studies of exercise have demonstrated it can possibly lower the risk of depression, anxiety, and stress and should be added to any treatment regimen. As well as though this state can be improved by normal treatment radically, more than 50 percent of patients continue to have what are known as brink symptoms, like low level depression. A similar percent have trouble adhering to medicines because of side effects, which means you must explore adding anything having a high benefit-to-threat scenario.

Best Supplements For The Condition

Omega 3 Supplements

Researchers are evaluating a lowering of depression in adults and children with bipolar disorder with approximately 1000 to 2000 mg of omega-3 fatty acids from marine sources. It might help by reducing the overactivity of cellular signals carried in mental performance.

This supplement seems to increase the metabolism of glucose and fat, which may accentuate neuro transmitter generation, and preliminary research indicates it may improve depression. Large dropout rates have been revealed by some studies with this supplement , though, which is concerning.

Supplements For Bipolar Disorder Depression

NAC (N-acetylcysteine)

Taking just 1000mg of NAC twice per day may improve a person’s depression. This is because glutathione (one of the main internally produced antioxidants) metabolism seems to be disrupted in multiple mental health illnesses. NAC is a precursor of glutathione. In a large 6-month deep Australian study, 75 participants reported significantly enhanced mood and lower depression when using NAC along with conventional treatment (called add on NAC). It didn’t influence cognition in bipolar disorder, but the decrease in depression was significant enough to justify a discussion with your doctor or physician.
A tiny initial trial in Brazil of 1000mg of NAC twice a day over 24 weeks (in bipolar II disorder patients) found a significant decrease in depression. This really is still preliminary.  But NAC may be useful for some individuals since treatment for bipolar disorder is immune to many drugs.

Inositol

This vitamin-like substance is present in all body tissues. The maximum concentrations being in mental performance and heart. Supplementation may modulate serotonin activity. It is also being tested for depression in bipolar disorder. The only dilemma we have with this particular supplement is only big doses  have been used. These doses have been as high as gs. This is the case in some successful preliminary studies. Such a high dose  may be tough for some people to take.

Magnesium oxide

Taking 300 to 400 milligrams daily may enhance the conversion of 5HTP to serotonin. THis is a neurotransmitter that is calming, and 5 HTP supplementation may do the exact same, but dosages must be worked out on an individual basis.

Magnesium supplements are available here.

Folic Acid

Folate depletion also seems to occur in the acute depression period of some bipolar disorders. It’s worth supplementing 500 micrograms of folic acid or more to reduce depression.

Ketogenic Diet

Doctors use these diets to deal with seizures in adults and children. It is designed for those who don’t cannot tolerate antiepileptic drugs or react to medications. And since some antiepileptic drugs happen to be used to deal with bipolar disorder, it’s worth discussing using a practitioner. There are several little studies of ketogenic dieting in bipolar II disorder under way. Remeber to keep an eye on this for the future.

Choline

Supplementation modulates high energy phosphate metabolism. It is also being examined to improve mania but preliminary clinical data hasn’t demonstrated any benefit. Also, its receiving large-scale research and derivatives of it are demonstrating possible guarantee. As such we believe this supplement will be worht discussing together with your doctor.

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Supplements For Memory Loss | Ageless Pills Encyclopaedia

Supplements For Memory Loss

How is the health of your hippocampus? This funny sounding yet crucial structure deep in your brain is the recollection facility, and it’s really vulnerable. When it thins (atrophies), it may lead to memory loss, mild cognitive impairment (MCI, a form of pre-dementia), and perhaps even Alzheimer’s. Being good to your own hippocampus is essential. As we age, the hippocampus shrinks, also it seems that obesity, diabetes, brain injury, sleep apnea, depression, and several other factors add to the shrinkage. Yet exercise along with other heart-healthy behaviours along with mental stimulus could actually help it grow. Some supplements could have the capacity to safeguard your hippo-campus from shrinking. Sadly however there isn’t a single pill out there right now that works better than making aggressive lifestyle changes. The mix, however, really has the capacity to prevent memory loss.

Many of the best supplements to help with memory loss can be found HERE.

What Is Memory Loss?

The memory issues that someone with MCI or dementia encounters are incredibly noticeable to others, while the memory loss discussed in this section is the sort that’s occasional and usually persistent and subjective. It’s forgetting where the name of your neighbor, where you put your keys or the time of a doctor’s appointment. As they get older, most individuals experience these lapses in memory. A few people might have them more often or to a larger severity than others. Aging is the primary culprit, but drugs, a heart-unhealthy lifestyle, alcohol abuse, depression, head injury, genetics/family illness history, low thyroid levels, HIV disease, and many as yet unknown factors can contribute to it. You can probably still benefit from looking over this section, even if you know where your keys are.

Supplements For Memory Loss

 

Ginseng

200 to 400 milligrams a day

The primary active ingredients in ginseng are ginsenosides, and there are seven principal ones seen in many dietary supplements: Rg1, and Rb1, Rb2, Rc, Rd, Re, Rf. Some of them have shown an ability in the lab to cut back amounts of a compound called amyloid beta peptide, which is found in the brains of patients with Alzheimer’s. Ginsenosides can also reduce the generation of some compounds that are inflammatory and enhance bloodflow. One trial using 4,500 milligrams of Panax ginseng per day (ginsenoside content of about 8 to 8.5 percent) showed cognitive developments within 12 weeks that were significantly better than a placebo. A smaller trial with Korean red ginseng found that per day over 12 weeks worked better milligrams 9,000 than 4,500 milligrams to improve cognition in Alzheimer’s patients.

How much?

We would never advocate such high numbers for healthy individuals who just wish to boost memory, although these doses could be appropriate for patients with MCI or Alzheimer’s. We only included them as a point can be made by them. At least five randomized trials (from a meta-analysis published in the Cochrane Database of Systematic Reviews) have found improvements in cognitive function with low daily doses of ginseng—200 to 400 milligrams.

Most of the trials were done with a product called G115 from Pharmaton (a.k.a. Ginsana), a 4 percent ginsenoside extract. The quality control with this particular product is great, which is another reason I like it. Gastrointestinal unwanted effects are rare, but you ought to however take it with food to minimize them. Also, in my experience this nutritional supplement can increase energy levels and reduce fatigue (this was shown in a big Mayo Clinic clinical trial with cancer patients), so taking it in the late afternoon or evening could disrupt sleep.

memory los supplements
Memory loss can be treated with the correct lifestyle changes and a good supplement.

 

Bacopa monnieri

At 300 milligrams a day

This is an alternative Ayurvedic medicine that reduced nervousness and tension a lot better than a placebo. Although this plant continues to be utilized in India and Pakistan for various ailments (particularly related to the lungs and vascular system), the real focus recently has been on its possibility of memory augmentation.
Several of the aspects of bacopa bacosides and contain alkaloids, saponins, sterols, saponins that are bacopa, and were isolated years ago. Indicating, and the bacosides seem to be involved in nerve cell repair, generation, and in addition they seem to involve some antioxidant advantage in different regions of the brain, such as the hippo campus, frontal cortex, and striatum. The precise compounds garnering interest and research for their influence on the brain are bacosides A and B.

Results

The results were found in the latter weeks of the analysis. This may imply it needs to be taken long term to possibly see a change; no benefits are seen in studies lasting. In a study published in the Journal of Alternative and Complementary Medicine, Australian researchers reviewed six clinical studies and found that bacopa infusion at 300 to 450 milligrams daily (containing 40 to 55 percent bacoside content) seemed to enhance memory, although not other areas of cognition.
You will find two products which have an impressive history of clinical studies and quality control. At 225 milligrams two times a day, researchers found significant improvements in short-term and long-term memory in elderly adults and in children (225 milligrams once per day) there was a substantial development in working and legitimate memory, at the same time as recollection as it relates to personal life. The other is Sharp-Mind (also called CDRI 08), another bacopa extract product that seems to greatly help improve the processing and saving of new information. (It’s standardized to a minimum of 55 percent complete bacosides and is expressed with 50 percent ethanol.)
The most typical side effect of bacopa, notably at higher doses, is moderate gastrointestinal upset, including increased stool frequency stomach cramps, and nausea, so take it alongside a meal.

Get the best Memory Loss Supplements HERE.

Huperzine A

50 to 100 micrograms a day

Derived from club moss (a well known Chinese herb), huperzine A is used to deal with Alzheimer’s disease in China (along with many other asian states). Researchers believe it works in a number of ways, including increasing acetylcholine levels in mental performance, which is also how a number of the prescription drugs for Alzheimer’s and MCI work (that’s why it’s been called a natural cholinesterase inhibitor), and improving bloodflow to areas of the brain that impact recollection (reduced bloodflow is a leading cause of dementia).
Huperzine A has already been applied in certain preliminary trials looking at former NFL players with cognitive impairment and brain injury in a mixture nutritional supplement. It seemed to boost bloodflow to special regions of the brain, but whether this contributes to an improvement in memory needs more study.

Evidence

Regardless, memory loss has grown an epidemic in former football players, and since you will find not many treatment alternatives, this really is one (along with others in this section) that needs more attention. Now, the clinical evidence when compared with bacopa and ginseng is a lot poorer, but since it has a track record with dementia, it’s potential that small quantities of the product (50 to 100 micrograms per day) over time could improve memory in people who have had some noticeable memory loss, or up to 200 micrograms for folks who have been diagnosed with MCI or dementia.
Unwanted effects in clinical trials were low, but gastrointestinal symptoms, dizziness, nausea, headaches, and reduced heart rate have now been reported. Drug interactions usually are not well known, and this could be a supplement to watch instead of until more research is conducted, try. This herb shouldn’t be coupled with FDA-approved cholinesterase inhibitors (donepezil, galantamine, rivastigmine) because the unwanted effects in combination might be serious.

How Exactly To Avoid Memory Loss

Keep Your Heart Healthy

Keeping your heart healthy can actually do wonders for preventing memory loss. Practically anything that has been discovered to reduce the threat of cardiovascular disease (exercising and maintaining normal cholesterol, blood sugar, and blood pressure levels along with a healthy weight) can also help lower the danger of memory loss. A leading cause of dementia is reduced blood flow to the brain, so lowering your stroke risk is enormously significant in preventing vascular dementia.

Get The Right Diet

New studies are indicating that MCI may be protected against by a diet full of lean protein and healthy fats.  Also, a high-carb diet may encourage it. I think what’s really going on is that individuals who have problems controlling their blood sugar levels. For example those with diabetes and prediabetes, might possess a greater hazard of memory loss in general. There is a theory the brain may experience a unique diabetes-like state. This is where its ability to consume sugar (your brain’s number one fuel source) is compromised. This raises the threat of memory issues.

Reduce Stress

Make sure your keep your stress levels low. Chronic stress can raise the amount of anxiety steroids produced within the body, which can block brain activity and might increase the risk of memory loss. Whether this turns out to be accurate is not much the issue because it’s already known that chronic stress is damaging to the human body generally, so you should minimize it as much as possible.

Exercise Your Body

Be more active. New exercise studies demonstrate that as you shed weight, additionally you experience dramatic changes in bloodflow to mental performance and advancements in cognition. The walking group, who hoofed it for 40 minutes 3 days weekly, increased hippocampus size. The walkers with all the biggest increase in hippocampus size also had the best rise in test scores. And here’s a case where more is better: More extreme or frequent exercise seems to have even more profound effects on hippocampus size (a 10 percent size change). Naturally, exercise also reduces anxiety, and depression, worry, which is, in addition, good for memory.

Our store includes the very best  Memory Loss Supplements

Exercise Your Mind

Remember to flex your mental muscles as well as your physical ones. Cognitively demanding exercises (for example crossword puzzles, Sudoku, playing cards, and reading) seem to lessen the risk of memory loss for a lot of. Actions that challenge the mind also help strengthen and protect it. In this section of research, that “use it or lose it” saying was initially coined actually.

Drink More Coffee

Java. Caffeine is your buddy, but only in moderation. It protects the hippocampus from damage that may be brought on by stress or aging. It also sparks a variety of areas in the brain, including memory facilities. We normally only hear regarding the dangers of ingesting massive numbers of caffeine; it simply never gets the credit it deserves.

 

Some More Helpful Information On Memory Loss

Many health problems can cause memory loss. As such it is very important to see your doctor (or a memory specialist) if you’ve noticed that you are developing memory problems. Many of these problems are very easily fixed. On the other hand some can result in permanent memory losses if they are left untreated.

Here is a list of the different things that can cause memory loss.

Alcohol abuse

Diabetes

Hypertension

Cholesterol (too high or too low)

Chronic renal failure

Depression

Obesity

Medication side effects

Head injury

Testosterone deficiency

HIV infection

Hydrocephalus

Hypothyroidism

Syphilis (untreated)

Smoking & Tobacco use

Remember, if you suffer from any of these problems, they can lead to memory loss. Always consult your doctor on any lifestyle changes or dietary supplements you wish to take.

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Supplements For Heartburn and Indigestion | Ageless Pills Encyclopaedia

What Is Heartburn?

Heartburn is a burning sensation in the chest behind the breastbone that occasionally can occur after eating. The ailment (which may last for several minutes to several hours) occurs when the muscle opening in the esophagus into the stomach doesn’t function properly, letting hydrochloric acid to wash back up into the throat. The hydrochloric acid, which is employed by the gut during digestion, is produced in abundance when you have hot, fried, or fatty foods. It is also produced by other foods and drinks such as coffee, chocolate, citrus fruits, tomatoes or tomato-based foods such as ketchup. Alcoholic drinks can also cause problems. Heart burn can have other causes. It may be the result of ulcers, stress, an enzyme deficiency, gallbladder problems, allergies or hiatial hernia.

The Best Supplements For Heartburn

Licorice

Licorice can help you ease symptoms associated with heart burn. Take one 200-to-300-milligram DGL pill three times daily. Take this treatment before meals to avoid heartburn flaring up.

Ginger

Ginger can also help ease heart burn. What you should do is place 2 teaspoons dried gingerroot in 8 ounces of boiling water. Then let this mixture let steep ten minutes. You can drink up to 2 cups of this per day to help alleviate heartburn.

Peppermint

Peppermint has been shown to help with heart burn and the painful symptoms of it. This is a wonderful herb that is part of a wider class of herbs that helps to relax the various muscles that are involved in the digestive process. Drink up to 3 cups every day. You can also take 2 to 3 tablets daily between meals.

 

Other Good Supplements For Heartburn

Sulfur alleviates symptoms of heart burn.

Preventing Heartburn

supplements for heartburn
There are many useful supplements on the market to help treat heart burn.

 

To minimize your own risk of developing heart burn, avoid trigger foods, avoid lying down after eating, and avoid the use of over the counter antacids, especially the ones that feature aluminum and sodium. Eat small, frequent meals; avoid overeating; avoid drinking plenty of liquids with your meals.

When To Call For Help With Heartburn

Contact your doctor if heart burn is accompanied by shortness of breath, dizziness, vomiting, diarrhea, severe abdominal pain, fever, perspiration, or blood in the feces. In combination with one of these symptoms, heartburn may signal a more severe affliction, for example heart attack, hernia, gastritis, or ulcers.

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Green Tea Anti Aging Properties | Ageless Pills

Green Tea Anti Aging Properties

Green tea, which is made from Camellia sinensis leaves, has numerous health and anti aging benefits that we should know about. We all age. Most people would like to slow this process as much as possible. This would allow them to live a longer and healthier life. An important question many are asking is if there is a natural ingredient that can help fight the negative aspects of the aging process.

The anti aging industry, both in cosmetics and supplements, generates billions every year in profits. This shows that many people are at least aware of the signs of aging and wish to deal with them. Some seek to retain or regain the looks they had in their 20s. Many go to extreme lengths, with cosmetic surgery becoming increasingly used by those wishing to retain their youthfulness.

Do we need to go to such extreme lengths to keep good health and youthful appearance? The answer may be no. There are many natural ways to help fight aging. These have none of the possible negative health effects of procedures such as cosmetic surgery. When added to your everyday routine in combination with a healthy lifestyle you may see a great improvement to your overall well being. One of the most powerful of these ingredients is humble green tea.

Green tea can work wonders in helping to slow the aging process? Here is some useful information and helpful tips on the anti aging benefits of this wonderful tea.

Green Tea Anti Aging Supplement

 

A wide selection of green tea extract supplements are available from our online store.

Free Radicals, Antioxidants, Aging and Green Tea

There are several reasons why we age. These include genetics, lifestyle and environmental factors. One of the things that can age our skin ad make us look older is free radicals. These result from the chemical reactions that take place inside our cells. Free radicals are generated as these reactions take place.

These play a major part in the aging process. The free radicals, once they are released, proceed to damage health cells and tissue. Free radicals also damage the collagen in our skin. This leads to skin losing its radiance and elasticity. The result is increasingly older looking skin.

The more free radicals in the body the older a person will look and feel. Poor diet, smoking, drinking, drugs and other harmful lifestyle activities also increases the number of free radicals in the body. One way to help reduce and even stop the damage caused by free radicals is to increase the consumption of antioxidants. Many supplements and super foods include high levels of antioxidants. It is one of the richest sources of antioxidants and as such one of the best ways of reducing free radical damage in a natural way.

Green Tea and Anti Oxidants

Green tea is known to have some of the highest levels of catechins and polyphenols to be found in any food. These are extremely powerful antioxidants that can help fight the aging process for those who consume them.Other powerful antioxidants contained in green tea include oligomeric proanthocyanidins (OPCs).

Japan and Why The Japanese Live To Such An Old Age

Japan has the largest percentage of octogenarians in the world. Increasing numbers of these folks are reaching over 100 years old! This has lead people to question what it is in the Japanese lifestyle and diet that help them to live so long. The Japanese diet high in fresh fish may play a part. We should focus on the fact that Japan has the highest consumption rate of green tea in the world. Consuming so many natural antioxidants definitely plays a part in helping the Japanese live longer. It also helps them stay healthier into old age.

 

The Anti Aging Benefits of Drinking Green Tea

Here are some of the many health benefits the tea has for those who drink it.

Green Tea Helps You Lose Weight and Maintain a Healthy Heart

The catechins contained in green tea are not only powerful anti oxidants. They can help burn fat and as such are great for those looking to lose weight.  They have also been shown to help boost immune function, reduce inflammation, maintain a healthy heart and reduce risk of stroke.

Green Tea Helps Achieve Younger and Better Looking Skin

Green tea is very high in antioxidants. The anti oxidants help reduce and prevent the damage caused by free radicals. The harmful free radicals can prematurely age the skin and damage collagen. This causes the skin to sag and develop wrinkles as it loses its elasticity. Green tea can also help those suffering from acne and other skin conditions.

These anti oxidants have been shown to help treat the aging process when consumed internally. Many practitioners also now recommend applying green tea externally to the skin to get more direct results in improving its appearance.

For those seeking to improve the appearance of their skin this tea is an essential addition to their diet.

Green Tea Slows Cellular Aging

A recent study in china showed that the tea seems to slow the aging of cells. Those who drank green tea had their cells age slower than those who didn’t. The researchers believe there could be several reasons for this. They concluded that the high levels of antioxidants in green tea are probably responsible for this amazing anti aging effect.

Green Tea Anti Aging Supplement 2
For those who dont like drinking it green tea is now available in supplement form.

Green Tea Helps Protect Your Joints

Green tea is extremely high in flavonoids. These help maintain healthy joins as we age. This can be especially important in areas such as our knees. These flavonoids also help with problems in arthritic joints. They help to reduce cartilage and collagen damage that occurs in these problematic areas. It has been found that this can help reduce the symptoms associated with osteoarthritis and rheumatoid arthritis. Anyone suffering with or at risk from developing these condition should think about adding this super tea to their diets.

Conclusion

It is easy to see that there are many health benefits to be had for those who add green tea to their diet. From living longer to losing weight there are many benefits. But it gets even better. For those who do not like the taste or find it inconvenient to make green tea there are now several excellent alternatives. Green tea extract supplements are becoming increasingly popular.

Whatever you preferred method of consuming Camellia sinensis leaves you should add green tea to your diet today.

Always consult your doctor before taking any supplements or health treatments.

 

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8 Damaging Symptoms Of Stress And Anxiety | Ageless Pills

Are You Stressed Out? The Symptoms Of Stress.

Many things in life can stress us out. There are many symptoms of stress. It could be family problems, problems in work, financial issues and even the stress associated with keeping up with simple everyday tasks. It can sometimes feel there are not enough hours in the day to do what needs to be done. Sometimes the problems we are asked to fix can appear unfixable. The sad truth is that most people suffer some form of stress in the modern world.

This everyday stress can build up and for some people it can cause a crisis in their lives. Others simply get used to a certain amount of stress and take it as simply a part of getting by in modern life. Despite this, even small amount of stress can be more than just a mental problem. It can also have very serious consequences for our physical health and well being. Its important we understand these symptoms of stress.

The Signs Of Stress

The physical symptoms of stress can manifest in different ways and at different times in our lives. Sometimes you may not even realize that stress is the cause of a certain problem. As such it is very important for everyone today to recognise the different symptoms of associated with stress. This is especially important for those who work high stress jobs or regularly find themselves in high stress situations.

These symptoms of stress can be the alarms signs that something is wrong and a more serious problem may be down the line if they are not treated. Here we count down the most common health problems experienced by those suffering from stress.

There are a wide selection of supplements available in our store to help you manage your stress and anxiety levels.

How To Spot the Symptoms Of Stress
There are now a wide selection of supplements available to help manage stress.

Memory Loss Caused By Stress

The memory loss is associated with older people suffering from conditions such as Alzheimer’s, but stress can contribute to less major short term memory loss in people of all ages. This memory loss is another of the harmful symptoms of stress. If you notice that you keep forgetting the little details in everyday life, such as note from a meeting or where you left your keys, you may be suffering from it. The reason for this is that high levels of stress can shrink you hippocampus.

The hippocampus is the area of the brain that controls short term memory. During stressful events your hippocampus is exposed to very high levels of the stress hormone cortisol. The effect of being exposed to this cortisol is that the hippocampus can shrink and you can begin to have problems with your short term memory. You may be tempted to ignore this and compensate by taking notes of important information that needs to be remembered. What you should do is reduce your stress levels until your memory returns to normal.

Stress Induced Retching

Retching, sometimes known as dry heaving, can be a common problem for people suffering from high stress or anxiety. Retching is essentially the reverse movement of both the stomach and esophagus without actually vomiting. It can occur with vomiting, before it or completely separate from it.

The best way to treat retching is to get plenty of sleep and relaxation. Eliminating the stress and the source of stress is the ideal treatment. Meditation techniques and practices that help the person manage or eliminate stress can prove very effective. For those who can’t do this immediately there are other treatments available. Some folks swear by acupressure treatments, such as wristbands that feature acupressure buttons. While doctors and researchers caution that this may be just the placebo effect it has been shown to help some people.

Stress Induced Vomiting

As well as dry heaving, high levels of stress and anxiety can also cause vomiting. This is one of the most dramatic and easy to spot symptoms of stress. For some people more a more serious condition called cyclic vomiting syndrome can occur. When someone suffers from this condition they experience both nausea and vomiting over a longer period of time. This vomiting and nausea can often occur at the same time every day over an extended period of time. Vomiting itself can be extremely dangerous and can even lead to death, especially if the person has fallen asleep as it can block their windpipe.

The treatments for stress induced vomiting are similar to those recommended for dry heaving caused by stress and anxiety. Getting additional sleep and relaxation, eliminating the sources of stress and meditation can help alleviate symptoms. In addition to thee make sure you drink plenty of water and vomiting can affect your electrolyte balance.

 

Hair Loss Caused By High Stress

Hair loss can have many causes. For men it can simply be down to the genetics that cause male pattern baldness. There are several treatments available for this condition. Different medications can also be a cause of hair loss for both men and women.

Despite this stress can be one of the leading causes of serious hair loss. It can also speed the rate of hair loss for men who are genetically prone to suffer from it. Another major condition that is associated with stress and anxiety induced hair loss is alopecia areata. Also known as spot baldness, this is a serious autoimmune disorder. It is caused by the body’s own white blood cells not recognising and attacking hair follicles. It often leads to large bald spots all over the scalp.

People who have suffered extreme physiological stress or emotion shocks can also suffer from the more extreme telogen effluvium. This condition causes the body to shed the majority of its hair. Treating this condition can be more difficult as it can occur weeks or even months after the initial stress or shock that caused it. Major surgery, child birth or the death of a love one have been known to trigger the condition.

While reducing and eliminating stress can prevent, stop or eliminate these various conditions one should always consult their doctor should any sudden hair loss occur.

Nosebleeds & Stress

Many people suffer from chronic nosebleeds. While there can be several causes of nosebleeds, stress has been reported as a major contributing factor by those who suffer from them. Patients who a prone to getting nosebleeds can experience them after experiencing psychological or emotional stress.

While the exact reason why this happens is debated it may have something to do with the spike in blood pressure that accompanies stressful events. One way to a lower this spike in blood pressure and help prevent nosebleeds is by drinking hibiscus tea during the day. Not only will the tea itself help lower blood pressure but taking yourself out of stressful situations in order to brew a cup will of course prove beneficial.

Hibiscus tea is not a cure all for those suffering from stress but it will help prevent nosebleeds in people who suffer from them. In order to treat all the symptoms associated with daily stress it is preferable to remove and manage stress in your life. Keep in mind that high stress is not the only cause of nosebleeds. If you find yourself suffering from nosebleeds and you don’t know why always consult your doctor.

Excessive Sweating Caused By Stress

In movies and comic books, people who are severely stressed are often portrayed as sweating profusely. This of course has a basis in reality as stress can indeed make you sweat much more than normal. An interesting fact is that if you are sweating due to stress it can affect others around you. The signals you send out can actually lead to them becoming more stressed. This may be of interest to companies and employers who wish to have a more productive, stress free work environment. A single stressed out employee can apparently make others around the experience higher levels of stress as well.

There is another medical that can be made worse when a person is suffering from stress. This is the condition hyperhidrosis that some people sadly suffer from. This is a condition that causes them to sweat excessively. This excessive sweating can occur quite heavily in the palms of their hands and the feet of the person. If you suspect you may be suffering from hyperhidrosis don’t worry. There are doctors who specialize in treating the disorder.

 

Weakened Immune System

One of the most harmful symptoms of stress has on your body (and overall health and well being) is that it can weaken your immune system. There are in fact a couple of reasons suffering from high levels of stress can do this. The first of these reasons is that high levels of stress causes the body to release catecholemines. These catecholemines are hormones that help the immune system regulate itself in your body. Long term release of these hormones over their regular level can change how the immune system is regulated and thus weaken it.

Another of the harmful symptoms of stress is that it can shrink your thymus gland.  The thymus gland is extremely important for your immune system. It is the gland that produces the white blood cells, which fight infection within the body. By weakening your thymus gland, stress can weaken our resistance to infection that we rely on our white blood cells to protect us from.

As such, high levels of stress can make us more susceptible to infection and other illness due to a weaken immune system. That is why it is extremely important to reduce stress to manageable levels.

Premature Aging & Stress

Stress can also cause us to age faster than we normally would. This is on of the better known symptoms of stress. We have all heard the story of the person who has aged 10 years and whose hair has gone white after experiencing an extremely stressful event. Such tales have a basis and fact and are not just told as part of ghost stories and other old folk tales.

As we age the telomeres at the end of our DNA shorten. Telomeres are essentially the protective casing at the end the DNA strand. A cell loses a bit of its telomeres every time it divides. This is a natural part of the aging process.

The Damaging Symptoms Of Stress

An enzyme called telomerase can replenish the telomeres. Exposure to high levels of chronic stress and anxiety can decrease the supply of telomerase. After a period of time the telomerase becomes extremely diminished. After it reaches a certain low the cell can die or it can become pro inflammatory. As such, suffering from high stress levels can prematurely shorten the telomeres in our DNA and speed the aging process.

High levels of stress also release the stress hormone cortisol. Cortisol itself can damage a persons short term memory, but it can also damage the telomeres. By doing so it contributes to hastening the aging process. By reducing the stress levels we are under we can prevent this from happening. In the long run a lower stress lifestyle may help us all live a life that is longer, healthier and happier.

 

Symptoms Of Stress – Conclusion

These are just some of the more common and noticeable symptoms associated with stress. We hope the information provided can better help you spot them. If you do suffer from many of these problems it may be that you are over stressed. By following some of the tips stated you can help treat the symptoms of stress.

The best treatment of course would be to remove stress from your life altogether. For many people this is not possible. Stress seems to be a sad fact of the modern world. We all have to endure a certain level just to get by. Living a healthier lifestyle can help manage stress. Doing simple things like increasing your daily exercise, quitting smoking and getting enough sleep can greatly help you reduce your stress levels.

If you are suffering from severe stress and you think it is damaging your health do not hesitate to see your doctor. High levels of stress and anxiety can contribute to greater health problems than those listed above. Heart attacks are the most well known fatal health problem that can be triggered by stressful events. Some researchers have even suggested that stress can lead to cancer.

We hope that you have found some value in the information listed above. A lower stress life awaits those who are willing to seek it. Thanks for reading.

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The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

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The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

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With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

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Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

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Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

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Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

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The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

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The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

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It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

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The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

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Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

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Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

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The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

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