Curcumin and Turmeric Supplements | All You Need To Know | Ageless Pills

Curcumin Supplements

What Is Curcumin

Curcumin is a part of Curcuma longa, also known as turmeric. Turmeric is cultivated in India and other areas of Southeast Asia where it truly is a standard spice used in Indian dishes like curry. Turmeric is what gives these dishes their strong yellow colour. As well as its use as a spice, turmeric has been utilized in Ayurvedic medicine (conventional system of medicine from India) for a wide selection of ailments most commonly associated with inflammation. Curcumin polyphenols would be the active constituents in turmeric.

aka Curcuma longa, tumeric

 

What It Does

Curcumins have antiinflammatory and antioxidant impacts on the body. Curcumins inhibit COX-2, also as transcription factors and down regulate NF- KB, which is active in the regulation of several distinct inflammatory proteins. The mechanisms behind curcumins antiinflammatory effects can seem complicated and overwhelming (Jurenka, 2009). But most vital that you understand is that curcumins act via many mechanisms, and also this diversity has a powerful antiinflammatory effect.

 

Performance Gains For Athletes& Personal Fitness

Athletes commonly use antiinflammatories to restrict inflammation and pain from muscle injury, arthritic joints, or DOMS (delayed-onset muscle soreness) resulting from heavy, intensified training. Curcumin is a promising nutritional supplement for athletes seeking an alternative to nonsteroidal antiinflammatories (NSAIDS) such as ibuprofen. Curcumins could be utilized to lessen muscle soreness and speed recovery following training, hence improving and speeding fit gains from training.

Curcumin & Turmeric Supplements | All You Need To Know | Ageless Pills

 

Scientific Evidence

Numerous studies are positive related to the usage of curcumins as a treatment for cancer, rheumatoid arthritis, and osteoarthritis. Animal and human trials are affirming the antiinflammatory and antioxidant effects of curcumins. In addition, these trials are uncovering the various mechanisms by which curcumins work. Davis and coworkers were the first to examine the impact of curcumins on DOMS created in rats using a downhill running protocol. No human trials related to muscle recuperation or the prevention of DOMS are known.

 

Health Concerns

Curcumin is apparently safe; yet, there is some concern that turmeric or curcumins can cause urinary oxalate levels to grow resulting in an increased risk of kidney stones. For this reason, keeping turmeric intake below 3 g (1 tsp) daily is guided (Tang, 2008).

 

Supplement Dosage

This dosage was supplied one or two times a day in most studies. Regrettably, the most truly effective strategy has not yet been determined. The bioavailability of curcumins is poor and variable between areas. Scientists will work to develop strategies to enhance bioavailability. Currently, is recommended that daily consumption not exceed 3 g (1 tsp) per day.

 

Save

Calcium Supplements | All You Need To Know | Ageless Pills

Calcium Supplements Complete Information

Calcium (Ca)

aka calcium carbonate, calcium citrate, calcium gluconate, calcium lactate, calcium phosphate

What Is Calcium?

Calcium has for ages been known as an important mineral for the growth as well as maintenance of strong bones. These functions need a persistent concentration of the compound within the blood. The development of calcium deposits in bone or bone mineral density peaks around 17 to 23 years old, with women peaking 2-3 years before guys. Many have theorized that supplementation can assist in attaining optimal peak bone mineral density and its maintenance throughout life.

Ironically, supplementation has also been implicated in fat loss and the prevention of obesity. There are ongoing studies to see if this is the case. Some research has shown supplementation does not improve weight loss.

What It Does

Apart from calcium intake, other diet and lifestyle options such as inactivity, smoking, and excessive caffeine or alcohol consumption will negatively affect growth of bone mineral density. The aging process, particularly for women following menopause, will exacerbate weakening of the bone throughout the body. There’s some evidence to imply that calcium intake can impact body composition and fat mass. Diets high in the compound have been proven to improve lipid oxidation and decrease fat absorption in the GI tract. There is conjecture that the compound can have an influence on appetite, decreasing food consumption and leading to weight loss.

 

Performance Gains For Athletes & Personal Fitness

Supplementation for sportsmen could provide protection against the development of stress fractures and enhance body composition.

 

Scientific Evidence

Calcium can be beneficial in the prevention of stress fracture risk. However many other nutritional and lifestyle choices have significant impacts as well. Studies on the effectiveness of supplementation alone as well as together with vitamin D on declines in bone mineral density and risk of fracture have produced mixed results. In 2011 a meta-regression, which reviewed results from 15 randomized, placebo controlled trials including calcium with or without vitamin D supplementation, reasoned that calcium does affect the chance of break. Nevertheless, this reduced risk is not the effect of improved bone mineral density.
Assorted effects are also found related to weight loss. In 2009 scientists found supplementation (1200 mg perday of calcium and 10 mcg per day of vitamin D) decreased fat mass and assisted subjects with appetite control. What is interesting is that these researchers found supplementation was only effective in those with low dietary calcium intake (less than 600mg per day).

A 2012 study found supplementation of 1050 mg per day with 300 IU perday of vitamin D did not produce weight loss. At present it appears that supplementation is beneficial in promoting optimum body composition and in some cases weight loss. It should be noted that benefits are most strongly seen in those with suboptimal dietary calcium intake.

Supplement Dosage

The RDA for calcium ranges from 1000 mg perday to 1300 mg per day for men and women between the ages of 4 and 71 plus. Peak absorption is achieved in doses under 500mg. It is therefore recommended that it be supplemented 3 times daily in 300 to 400 mg doses totaling 1000 to 1200 mg per day.

The different kinds of supplements include carbonate, citrate, gluconate, lactate and phosphate. Calcium carbonate is most effectively absorbed with food, whereas citrate forms can be absorbed with or without food.

We have all seen the ads promoting drinking milk to improve our health. Other food sources rich in calcium include yogurt, cheese, fish such as salmon and sardines, and some vegetables including kale, bok choi, and broccoli. Calcium is also commonly fortified in fruit juices and cereals.

Health Concerns

Recently, a Women’s Health Initiative study found a relationship between  supplementation and an increased risk of heart attack. Reanalysis of the study concluded that the risk was only seen in those who were not taking supplements before the study actually began. These recent findings have created some debate about the health claims and safety of calcium supplements. In some cases individuals may experience GI tract side effects, including constipation, bloating, or gas.

Always consult your doctor before taking any new supplement or health product.

Fiber Supplements | All You Need To Know | Ageless Pills

Fiber Supplements

What Is Fiber?

Fiber supplements may be just what you need. Many forms of fibers exist; yet, they’re most often classified into two categories known as soluble and insoluble. Insoluble fibers are not soluble in water and include cellulose, hemicellulose, and ligin. Fruits, vegetables, and whole grain foods are outstanding natural resources of fiber.
Fiber supplements have recently become popular as a means for many whose diets are low in fiber to fulfill recommended amounts. The typical American consumption for fiber is less than half the recommended amount. Current recommendations imply 14 grams/1,000 kcal be consumed daily. These recommendations will probably be even higher for sportsmen whose caloric requirements are considerably higher, ranging from 2,500-4,500 kcal/day.

Fiber Supplement Facts

There are a number of forms of fiber supplements available on the market. Usually, soluble fiber supplements are proposed. Pysllium and B-glucans will be the sole two types of fiber with FDA approval as cholesterol lowering agents. Psyllium is the most typical kind of fiber used in research trials. Inulin is just another fiber found in foods and supplements. More research is necessary on fibers and the features of certain fibers specific to specific health benefits.

 

What It Does

Fiber is proven to give a number of health benefits. It reduces the danger of coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Fiber supplementation in overweight individuals significantly enhances weight reduction. The prevention of weight gain and assistance in fat loss is often credited to fibers capability to improve satiety and stabilize blood glucose levels. Eventually, fiber is a prebiotic and provides nutrients to support the growth of healthy bacteria in the GI tract. Creating a favorable environment for development of those bacteria will strengthen and reinforce the immune system.

 

Performance Gains For Athletes & Personal Fitness

Sportsmen might enjoy the possible weight loss and weight management benefits of fiber, particularly those needing to maintain a lower body weight and thinner body makeup. Additionally, athletes could benefit from the immune-enhancing benefits of soluble fibers.

 

Scientific Evidence

Experiments on animals, epidemiological studies (those identifying trends within people groups), and clinical trials supply support for high-fiber diets to stop weight gain. A current assessment of five clinical research trials found high-fiber diets to improve weight loss by about 2.2 pounds (1 kg) over an 8-week span. It is clear that adequate consumption of fiber is necessary for optimal wellness of both athletes and sportsmen.

Supplement Dosage

The total amount of fiber needed is relative to fiber intake from food. Again, a complete fiber intake of 14 grams/1000 kcal consumed is recommended. For an athlete burning off 3500 kcal per day, this is equivalent to 49 grams of fiber per day. Diets high in fruits, vegetables, and whole grains naturally supply sufficient levels of fiber.

Health Concerns

It is strongly recommended that fiber consumption not exceed 60 to 70 g per day.

Arginine Supplements | All You Need To Know | Ageless Pills

Arginine Supplement

What Is Arginine?

Our bodies are effective at synthesizing and making arginine. Arginine is a conditionally essential amino acid. However, in certain conditions such as disorder, injury or extreme anxiety, our bodies cannot produce adequate quantities, making dietary sources of arginine vital. It is naturally found in foods for example nuts, seeds, beans, fish, and chicken. Normally we consume 3-6 grams of arginine daily from food.

What It Does

Arginine plays numerous roles in the body. It is also known to stimulate growth hormone, a powerful anabolic hormone. The substance can also be metabolized into glucose for energy during exercise and is important in the creation of nitric oxide and creatine.

Performance Gains For Athletes& Personal Fitness

 

Arginine is supposed to benefit athletes because of its role in the production of growth hormone, synthesis of creatine, and generation of nitric oxide. Growth hormone is really capable of promoting protein synthesis, which can be crucial for muscle recovery and building; it’s also lipolytic, boosts the burning of fat, and can improve body composition. Nitric oxide is a vasodilator, which dilates the arteries and capillaries, enabling improved the flow of blood to the muscles. Increased blood circulation enables first-class delivery of oxygen and other nutrients enriching operation. The potential impact of the compound on growth hormone and nitric oxide production would allow it to be beneficial for strength and power together with endurance athletes.

Scientific Evidence

A 2009 study (Liu et al.) found a 6 grams supplement wasn’t successful in promoting nitric oxide production in well-trained athletes. A 2010 study (Bloomer et al.) of a variety of preworkout nitric oxidestimulating supplements found none capable of generating any advantageous effects on performance or nitric oxide generation.

A number of research have produced contradictory effects, but many of these studies have used disease state populations such as for example people that have cardiovascular disease. Conflicting results also have been found in terms of the effects of arginine on the stimulation of growth hormone.

In 2008 one study by Kanaley indicated that a supplement of 9 grams would be better to increase the resting level of growth hormone and maybe stimulate growth hormone production by 100%. Other researchers have been not able to replicate these effects, making the claim that arginine can increase levels of growth hormone speculative at best.

More research is needed to confirm a possible ergogenic benefit of arginine in preventing neuromuscular fatigue as similar studies haven’t shown progress in anaerobic operation. Therefore, any definitive decisions in regards to the advantages of supplementation for sportsmen associated with nitric oxide generation, growth hormone creation, or athletic performance are difficult to make.

Supplement Dosage

Single or multiple doses totaling between two and nine grams per day are frequently used. The observable safe limit for arginine consumption is 20 grams per day.

Always consult your doctor before taking any new supplement or diatary product.

Cataracts | Supplements For Cataracts | Ageless Pills Encyclopaedia

The Best Supplements For Cataracts

If you plan on living into old age then the chances are good you may develop cataracts. This degenerative eye issue affects more than 90 percent of men and women over the age of 65. In fact, it really is the top cause of blindness in the United States.
The lens, located behind the iris and the pupil, joins to the muscles surrounding the eye and flexes and bends as the eye focuses. As the eye ages, the lens gradually increases in size, weight, and density. Cataracts form when the eye loses the ability to maintain appropriate concentrations of sodium, potassium, and calcium inside the lens, affecting eyesight. A cataract could appear to be either a spot or a picture of steam clouding the glass and obscuring your vision if your lens were a window.
In most cases, the mineral imbalance in the lens stems from damage brought on by free radicals, because of exposure to ultraviolet light or low-level radiation from x rays. Cataracts can be caused by disease, especially diabetes, injury to a person’s eye, a congenital defect, using particular steroids, or exposure to German measles during fetal development.

Unpredictable

Cataracts don’t always act in a manner that is predictable. They are able to grow slowly or quickly, they can affect one eye or both and they can advance at different speeds from one eye to the other. Cataracts aren’t evident in the early phases without the usage of special instruments (the whitish film on the surface of the eye doesn’t arrive until the cataracts are rather acute), so regular eye exams are necessary.
Cataracts are the top cause of blindness on the planet (50 percent of instances). Lens replacement that is artificial and cataract extraction is accounting for more than 10 percent of the yearly Medicare budget, the most frequently performed surgical procedure in the United States and 60 percent of yearly eye-related spending. Half as many individuals would desire the operation, if there was an approach to delay surgery by merely 10 years and that money might be spent on other important health concerns. An affordable accessory may be the means to do that.

There’s evidence that is clear now a multivitamin can reduce the risk of cataracts and maybe even cataract operation. But this hasn’t been espoused by many in conventional medicine circles since the consequences didn’t come even though the results are equal. I am dumbfounded by this, especially if you think about that patients typically report loss of vision as one of their largest health related fears.

What Exactly Are Cataracts?

The lens of the eye is normally clear, but due to unhealthy lifestyle habits, old age or high levels of UV exposure proteins clump together and create overcast, opaque regions which can be known as cataracts. Common symptoms include double vision, blurry vision, seeing halos, sensitivity, glare or floaters. Depth perception is also decreased.

The cataract can fully obstruct vision, leading to blindness. Cataract risk doubles every 10 years to the stage where most folks walking around the planet in their eighties and nineties will probably be impacted, subsequent to the age of 40. However, surgery is needed by not everyone with cataracts, especially if you drive, can still read, or watch TV; it’s an individual decision.
How about an anatomy lesson? The lens of the eye is made up of four layers of tissue that was crystalline. These are the cortex, nucleus, capsule and subcapsular epithelium. In this part, I’m going to discuss three types of cataracts that can potentially cause visual problems as we age, and all these are named after the layer of the eye they cause problems with.

 

  • Nuclear cataracts (the most common type)
  • Cortical cataracts
  • Posterior subcapsular cataracts (PSC)

Each type of cataract is provided a grade with an increased amount typically indicating a more acute cataract. This grade ranges from 1 to 4.

The Best Nutritional Supplements For Cataracts

Low dose multivitamin: including Centrum or Centrum Silver

once per day
The Age-Related Eye Disease Study was the largest randomized trial ever conducted with a day-to-day combination dietary supplement versus a placebo for macular degeneration. The outcomes demonstrated a considerable decrease in the danger of macular disease progression (for people with intermediate to advanced stages of the disease) over the 6-year study by means of an item that contained 500 milligrams vitamin C, 400 IU vitamin E, 15 milligrams beta carotene, 80 milligrams zinc, and 2 milligrams copper.

On the other hand, the supplement didn’t have any effect on progression or cataract development. But the researchers did a clever thing at the start of the study: They understood lots of the participants needed to either keep choosing or begin taking a multivitamin, and in order to make sure everyone took the same one, they supplied Centrum, a simple multivitamin/mineral supplement (see table, opposite), as well as the AREDS 1 pill and placebo.

Researchers followed 4590 individuals who’d at least one natural lens for about 6.3 years to assess for the growth or progression of cataracts. They found that Centrum was correlated with a sizeable (16 percent) decrease in the progression of almost any cataract, but it was especially protective (a 25 percent reduction) against the progression of nuclear cataracts.

Promising Results

Because these results were promising, the National Eye Institute supported a randomized placebo trial at the University of Parma in Italy to ascertain the effect of Centrum use on the development and progression of any kind of cataract. Nuclear cataracts were significantly reduced by 34 percent, but the danger of posterior subcapsular cataracts was substantially raised in the participants taking the multivitamins (keep reading, though).

There was no difference in average visual acuity loss or in the significance of cataract operation, and a nonsignificant 22 percent reduction in cortical cataracts. There was no difference in side effects involving the multivitamin group as well as the placebo. In fact, the most recent and biggest review of clinical studies and trials (14 in all), printed in the journal Nutrients, found no increased risk of PSC cataracts or cataract surgery and significant decreases in the risk of nuclear, cortical and any cataracts in well nourished people.
Additionally, among the very best & most recent studies to handle cataracts, the Physicians’ Health Study II, found significantly fewer cataracts and a lower chance of having cataract surgery when taking a daily Centrum Silver multivitamin. All for just pennies a day.

Despite all of this data, there are boneheaded (I might have used worse language) “pros” who continue to inform the public that multivitamins are unworthy and tend not to prevent chronic diseases! This is idiotic and an embarrassment. There’s no way any specialist would reject it if an affordable pharmaceutical had similar data with nominal negative effects.

 

Lutein zeaxanthin

2 milligrams a day and 10 milligrams a day

The macula of the eye includes high concentrations of both of these carotenoids, which offer photoprotection, meaning they help filter or consume potentially damaging light rays as they enter a person’s eye. The body cannot make lutein or zeaxanthin, so you have to get them from your daily diet or nutritional supplements. Specialists believe when you can boost the macular pigment of the eye with lutein and zeaxanthin, then you can reduce steadily the chance of age-related eye diseases, like macular degeneration and cataracts. Yet, this needs some more research.
In the AREDS 2 clinical trial, a follow-up to the first one, researchers found that lutein and zeaxanthin supplements might help alleviate problems with cataracts, chiefly in people with lower intakes of those nutrients.

supplements cataracts 2

The “free form” (non-esterified variant) of lutein is getting the most attention compared to bound lutein (an esterified form), but the form doesn’t matter that much when it comes to absorption. (The AREDS 2 trial used a water-soluable triglyceride type.) It’s possible for you to raise absorption by taking these having a meal that has some fat within it. Naturally then, any medications that block the absorption of fat (like the weight loss drug Orlistat) may reduce uptake of lutein and zeaxanthin. Don’t take these supplements if pregnant or breastfeeding since this hasn’t yet been studied.
Be warned that lutein can cause a benign yellowing of skin. It ought to go away when blood levels of the carotenoids fall and ’s temporary. The safety of these two carotenoids is outstanding so far in 1- to 2-year-long studies, but it’s still early.

 

N-acetylcarnosine

dosage varies – follow package instructions
Carnosine is an antioxidant that’s found throughout the body, such as the eye lens. A randomized, placebo-controlled study with patients who had cataracts in one or both eyes but hadn’t gotten operation compared subjects who received N-acetylcarnosine drops (1 percent; sold as Can-C from Innovative Vision Products in Great Britain), placebo drops, and no drops. Eyesight enhanced (including clarity, glare sensitivity, and colour perception) together with the N-acetylcarnosine drops after 6 months, and also the results were sustained over 2 years, which makes this the only antioxidant preliminarily proven to assist patients in the first stage of cataract formation, no matter the kind of cataract. (Side effects appeared similar to the placebo.)

 

Antioxidants

Includingvitamin A (beta-carotene), C, E, and selenium

These various supplements help prevent cataracts. It is recommended you take a doseage of 10,000 IU beta-carotene, 3,000 milligrams vitamin C in divided doses, 400 IU vitamin E, and 400 micrograms of selenium per day.

 

Bilberry

This helpful supplement contains bioflavonoids, which is thought to aid in the removal of chemicals from the eye’s retina. In a research study, bilberry extract plus vitamin E stopped progression of cataract formation in forty eight out of fifty patients with cataractsrelated to old age. During World War 2, British Royal Air Force pilots consumed bilberry jam sandwiches before flying their night missions to help sharpen their night vision. Take 40 to 80 milligrams extract three times daily.

More Great Supplements For Cataracts

Vitamin B2

A deficiency in Vitamin B2 (riboflavin) had been linked to cataract formation. The fact is that about one out of three people over the age of sixty five are riboflavin deficient. Take riboflavin supplements of up to 10 milligrams daily as portion of a vitamin B complex supplement.

Copper

Copper boosts healing and reduces the development of cataracts. Take 3 milligrams.

Zinc

Zinc promotes healing and retards growth of cataracts. Take 50 milligrams.

What Not To Take

As mentioned earlier, the high-dose blend of minerals and vitamins found in the AREDS 1 trial didn’t work for cataracts. This simply provides further evidence that megadoses of nutritional supplements are not usually better than routine or low doses for treatment or prevention.
Long-term use of topical, oral, or other steroids (such as for treating allergies) increases the danger of cataracts!

Lifestyle Changes To Treat Cataracts

Wear Sunglasses

To minimize your risk of developing cataracts, protect your eyes by wearing dark sunglasses as well as a wide and by preventing direct sun -brim hat when outdoors. Shades decrease the chance of cataracts. The best is a pair that can block UVA and UVB light. A wraparound set of shades will also stop more harmful light getting through.

 

Maintain A Healthy Heart

Nearly all of the factors connected with a higher risk of coronary disease raise the risk of cataracts, including smoking (a major risk factor that also raises the seriousness of the disorder rapidly), diabetes, weight gain, and heavy alcohol consumption. Your target would be to lessen your risk of heart disease to zero as possible.

 

Get The Right Nutrients

Multiple research have indicated that getting more lutein and zeaxanthin from food (6 milligrams or higher total) can lower the risk of cataracts and age-related macular degeneration.

Eating a diet rich in antioxidants will help protect the eyes, since free radicals seem to be the leading reason for cataracts related to aging.

 

Get An Eye Exam

Needless to say, regular eye exams are necessary to detect and treat cataracts in their own initial phases. Have your eyes examined by an ophthalmologist at least every five years.

 

Getting Professional Help With Cataracts

Cataracts have a tendency to impair vision slowly, which makes it hard to detect little changes in vision. Regular eye exams are required to catch the disease in its early stages. Symptoms of more advanced cataracts comprise boring, fuzzy vision; glare in bright light (the cataract scatters the light before it reaches your retina); double vision; and changes in color vision (the cataract emphasizes yellows and reduces purples and blues). Moreover, if you will find yourself suddenly able to read without your reading glasses that are standard, get your eyes checked. This is an indication your lenses are changing shape.

Glucosamine Supplements | All You Need To Know | Ageless Pills

Glucosamine Supplements

AKA: glucosamine sulfate, glucosamine HCL

 

What Is Glucosamine

Glucosamine is a naturally occurring amino sugar which is a building block for proteins of the connective tissue known as glycosaminoglycans. Around 50% of hyaline cartilage, which covers the bones of the synovial joints such as the knee, hip  and shoulder, is composed of these glycosaminoglycans. Cartilage works to absorb shock and reduce friction during movement. Two supplemental types of glucosamine exist:  sulfate and  hydrochloride.

What It Does

The availability of glucosamine is believed to be a restricting factor in the synthesis of glycosaminoglycan. Therefore, supplementation can avoid the degeneration and loss of cartilage in joints like the knee, hip, ankle, shoulder, and spine. It may also act by suppressing the expression of several mediators of cartilage degradation.

Performance & Health Benefits For Athletes

Many athletes experience persistent joint pain as an effect of training. The physical demands of sport and daily training location a significant quantity of stress on joints. Furthermore, many sportsmen must defeat common injuries to joints resulting in operation or joint reconstruction. Healing from these types of surgeries can lead to changes to the joint, and glucosamine could have a positive influence on recovery.

Scientific Evidence

A large amount of research has been conducted related to glucosamine with mixed results, making it difficult to come to clear conclusions. Nevertheless, most scientists agree that it can improve symptoms of pain associated with osteoarthritis and delay its progress. It appears that long term supplementation over at least 1 year may be required before major progress take place.

In 2005 Poolsup and colleagues reviewed a number of research studies and concluded there was evidence to support improvement of symptoms with glucosamine sulphate. Despite this another number of researchers were more cautious, saying that entire, it was only demonstrated to truly have a moderate clinically significant effect.
Early research work indicated that glucosamine sulfate was superior to  HCL in providing advantage, but some experts believe both are equally successful. Just one known research study has used glucosamine after an injury. This trial, which used athletes who had merely suffered knee injuries, supplemented glucosamine for 4 weeks. No differences in malady, swelling, or passive knee flexion and extension were noticed at 7, 14, or 21 days. Yet, after 28 days of supplementation, the group taking the supplements demonstrated significant improvement in passive knee flexion and extension.

Glucosamine Supplements

Common Dosage

Recently, scientists have suggested that a 1500 mg dose is comparatively little compared to higher comparative quantities used in successful animal studies. Some believe this is among the reasons for mixed results in previous research trials. In some European countries and the United Kingdom, the supplement is prescribed as a pharmaceutical drug to deal with osteoarthritis. Yet, not all nations are as convinced of its own effectiveness.

It is best to ask you doctor if they recommend you start supplementing and what dosage to take.

Health concerns

Glucosamine is generally regarded to be safe for consumption by most medical experts. Some recent concerns have been raised in relation to it’s impact on blood glucose levels, glucose metabolism and insulin sensitivity. While it is worth keeping an eye on it this concern is mostly unwarranted due to a lack of strong evidance.

Always consult you doctor or a suitable health professional before taking any new supplement product.

Acai Berry Supplements | All You Need To Know | Ageless Pills

What Is Acai Berry?

aka Euterpe olearacea, açaï d’Amazonie, acai extract, acai fruit, acai palm

Acai is a small, reddish-purple berry found on a breed of palm tree called Euterpe oleracea that grows in Central and South America. The berry contains around 70 calories per 3.5 oz (99gram) serving. It contains phytonutrients called anthocyanins which have antioxidant properties and, like other fruit, really are an excellent source of dietary fiber. Touted as a superfood that promotes weight loss, improves immune function, and reduces inflammation, the berry is commonly sold in the consumer market as frozen pulp or juice, as well as added to drinks, smoothies, and foods available in supplement form.

A large selection of the best acai supplements can be found for purchase here.

What It Does

Acai’s mechanism of action is unclear, but it is thought the antioxidant qualities of anthocyanin play a part in limiting the generation of unstable molecules called free radicals. This protects the bodys cells from damage during heightened periods of stress, including exercise stress, and could lend the sportsman protection against excessive inflammatory pressure and immune breakdown that could put a damper on performance.

acai berry supplements information
The Acai berry grows in South and Central America.

Health Benefits of Acai

When consumed as part of a diet rich in fruits and vegetables it helps support weight. It is purported that it might reduce inflammation and improve immune function, thus helping an athlete preserve their well being during extreme cycles of training. Many profesional athletes add it to their supplement regime for just this reason. As such it can also be beneficial for those looking to improve their fitness or just lose weight.

Common Usage

Antioxidants inside the pulp and juice of the acai plant are absorbed better by the body and can be contained as part of a health beneficial diet rich in fruits and vegetables.

 

Scientific Evidence

While the antioxidants in the berry are considered to offer some of its beneficial qualities, it is estimated that less than 5% of the anthocyanins included within the acai berry are actually absorbed to the human body. A human trial demonstrated an improvement in absorption speed when acai was consumed in pulp or juice kind, but the little subject size makes the validity of the results questionable (Mertens Talcott et al., 2008). It truly is obvious that more finely designed research on human subjects should really be conducted to confirm a mechanism of activity and create any valid recommendations for use. Truly, the existing consensus by health experts is that including the berry as a portion of a diet rich and fruits and vegetables is beneficial. Berry supplements are also useful and may be more convenient for those who wish to take them.

Health concerns

Acai berry, consumed in whole fruit form, is likely safe. Consuming the berry in supplement or other form is also likely safe. Always consult you doctor before consuming any supplement products or radically changing your diet. If you believe that you may be alergic to any supplement or food product then do not consume it.

Supplements For High Cholesterol Part 1 | Ageless Pills Encyclopaedia

Supplements For High Cholesterol

Good Vs Bad

So many people today are told that if their good cholesterol amount is outstanding (HDL of 60 or higher), it mitigates the fact that their LDL (bad cholesterol) is high as well. In the United States 200,000 people die each year from sudden cardiac death. We’re not attempting to be shocking here, just honest. Cardiovascular disease (CVD) has been the top killer of all people, men and women, for the last 100-plus years. Always remember that LDL is the most dangerous form of cholesterol. Yet people are just supposed to ignore their bad LDL levels if their HDL is good?

As many as 200,000 people ages 65 or younger die every year from cardiovascular disease. More women are dying of it now compared to guys. Many major clinical trials have proven that a high HDL level is not sufficient to counteract high LDLs. All your cholesterol numbers have to be normal or low (except HDL, naturally, which ought to be high). The truth is that a favorable cholesterol ratio (your total cholesterol divided by your HDL level) does not warrant accepting a high LDL level either. Without optimizing your chances, do you wish to go up against the main killer in the United States? The heavy cost for being wrong about HDL versus LDL is permanent and fatal. As such it is best to err on the side of living!

What Is High Cholesterol?

High or unhealthy cholesterol could be manifested in elevated levels of LDL (bad cholesterol), high quantities of triglycerides (this is a measure of fat in the blood), or low HDL (good cholesterol).
Cholesterol lays the basis for our hormonal house, if you will. We require it to make estrogen, testosterone, as well as vitamin D (which acts like a hormone). It’s also a vital component of cells. But much of it starts to clog the pipes, which as we know can be fatal.

Poor diet, obesity, tobacco, genetics, a deficiency of exercise, and certain medical conditions (such as for example diabetes and lots of auto-immune diseases) increase the threat of cholesterol difficulties and CVD. While there are usually no symptoms of CVD until there is a cardiovascular event (typically a heart attack or stroke), there are several subtle tip offs that something unusual may be going on, such as for instance sexual dysfunction, especially in younger men and girls. Lowering your cholesterol keeps all of your pipes clean and also also reduces the chance of blood clots and high blood pressure.

Get Tested

Uncomplicated cholesterol testing is an excellent method to determine where you stand. But since half of first  time heart attack patients have regular cholesterol, another blood test that every individual reading this section should ask their physicians about is the hs-CRP or high-sensitivity C-reactive protein blood test. This is also referred to as cardiac CRP or cardiac hs-CRP. It’s a measure of inflammation in your own body, including in your arteries, which could lead to clots and heart attacks. A hs-CRP of below 1 mg/L is ideal, 1 to 2 mg/L is reasonable, and above 2 is to high. If you are suffering from a bad case of arthritis or the flu, the test can be artificially high. If you’re on immunosuppressive medications, such as steroids, it mightn’t be wise to get this test either as it could be artificially low.

Statins

Of course, you’ll find lots of cholesterol lowering drugs, called statins, on the marketplace, and that means you want to do everything possible to take the bottom dose available nevertheless they come with potential unwanted effects. We believe long-term use of statins at high doses can marginally increase the risk of all types of problems, from type 2 diabetes to even sexual difficulties and memory loss. But average or lower statin doses, combined with lifestyle changes such as better diet and exercise, are unparalleled in assisting prevent disease. This includes brain, eye and heart disease and certain cancers. Not to mention, 10 to 20 percent of men and women cannot take statins. As such they may want other options, including dietary supplements.

These alternatives were chosen by me for lowering cholesterol because they’re generally safe and have been proven to be successful. They all work in different ways to lower LDL cholesterol, so a number of these can be joined (discussion with your physician first).

Red Yeast Rice

600 to 3600 mg per day in seperate doses of 1200 to 2400 milligrams total

This extract is a conventional Chinese herbal medicine that was first mentioned as a way to improve blood circulation in AD 800. It’s produced by the fermentation of a fungal strain called Monascus purpureus (red yeast) over moist and aseptic rice. Red yeast rice (RYR) has a lively and distinctive red colour, flavor, and aroma, so it’s additionally used as a flavoring agent in a number of Chinese dishes as well as for brewing red rice wine. So RYR was the first authentic statin used in medical history!

In fact, three of the authentic statins prescribed in America were derived from fungi (lovastatin, pravastatin, and simvastatin). RYR contains at least 10 different compounds and some of these have the ability to block precisely the same enzyme that prescription statins do. Of all the monacolins that have been isolated to date, monacolin K is the most powerful, and it’s the one which is mostly responsible for RYR’s ability to lower LDL cholesterol.

Supplements For High Cholesterol
High Cholesterol Is Fatal For Many People.

 

Evidence For Red Yeast Rice

There happen to be more than 100 clinical trials with RYR, and numerous cardiologists now routinely recommend it for individuals who cannot tolerate statins. A meta-analysis of 9,625 patients in 93 randomized trials including three distinct commercial forms of RYR seen a mean decrease in total cholesterol (-35mg/dL), LDLs (-28 mg/dL), and triglycerides (-36 mg/dL) and an increase in HDLs ( 6 mg/dL). The biggest, randomized, placebo-controlled clinical trial, the China Coronary Secondary Prevention Study, assessed Xuezhikang was called by a RYR merchandise. Participants contained 4,870 individuals (3,986 men, 884 women) with a history of heart attack. Amounts of LDL fell on average by 18 percent, triglycerides went down 15 percent, and HDL increased by 4 percent.

Ideally, you want to see a RYR product that’s at least 2.5 milligrams of monacolin K in each 600-milligram capsule. RYR works as well as the lowest doses of low-cost statins, but you need to take more pills to get to that particular potency. As an example, you typically take one statin pill per day (1 to 10 milligrams). Yet, it might take anywhere from one to six RYR pills (assuming each is 600 milligrams) to reach an identical consequence.

Frustrations

But here’s the frustrating thing about RYR. Dietary supplement companies are really legally prohibited from standardizing the amount of monacolin K in their products (meaning the amount of active ingredient is not promised)! Because RYR works like prescription statins, nutritional supplement companies can get in trouble for selling an over the counter product which acts much like a drug. This really is only one of the stupidest punishments against dietary supplement companies that I’ve ever seen. Either the supplement should really be prohibited completely from America or businesses should manage to standardize the monacolin K amount in red yeast rice.

Finding The Best Red Yeast Rice Supplement

Because businesses can’t show the quantity of active ingredient inside their goods, you may have to examine different brands to see which ones have enough to really make a difference. Yet, many RYR businesses in the United States and even worldwide are inclined to generate products which contain monacolin K that is enough to reduce LDL. Another issue is the fact that some products might comprise a potentially harmful byproduct of yeast fermentation referred to as citrinin (it can damage the kidneys and also other organs). Check together with the organization to make sure there’s no citrinin in the product; companies are allowed to analyze for this and report it to the consumer (gee, thanks!). So, this means you will need to put in certain attempt to locate a RYR product that is good. The potential advantages are worth your time and effort, though.

Don’t take RYR if you have kidney or liver damage or allergies to yeast or fungus. Take it with or after but don’t take it these high-fiber products expressly reduce absorption. Eventually, grapefruit juice can interact with RYR just enjoy it can with the cholesterol drug lovastatin (as well as at least two other cholesterol-lowering drugs), thus don’t drink it while you’re taking RYR.

The Benefits Of Red Yeast Rice

The table below summarizes the various cardiovascular disease risk reduction gains seen with red yeast rice (RYR) in the China Coronary Secondary Prevention Study. All these reductions were greater than a placebo, and all were statistically significant, except for deadly heart attack and stroke, which still indicated a gain for RYR. (Even the danger of dying from cancer was reduced.) No serious side effects were observed with this trial. In reality, the absolute variety of the amount of participants who cease treatment along with unwanted effects were similar between RYR as well as the placebo.

MEASUREMENT HAZARD REDUCTION WITH RYR COMPARED TO A PLACEBO

 

Fatal heart attack    -33%
Nonfatal heart attack    -62%
Coronary disease death    -31%
Fatal stroke    -9%
Revascularization    -36%
Cardiovascular disease death overall    -30%
Cancer death    -56%
Total deaths    -33%

Soluble Fiber

Examples include psyllium, but also glucomannan, inulin, pectin, guar gum, oat beta-glucan, and barley beta-glucan – dosage varies

Soluble (viscous) fiber lowers LDL cholesterol in multiple manners. Fiber can prevent bile salts from being reabsorbed, which basically prompts the liver to break down more cholesterol when it reaches the small intestine. From being quickly consumed fiber additionally keeps sugar. Finally, soluble fiber is a prebiotic, so it feeds good bugs in the gut, which contributes to less cholesterol (and bile acid) absorption.
If you’re often have poor blood sugar levels control or constipated, then you’ll fiber that was doubly appreciate. However, it’s seldom essential to take more than 10 grams a day, and higher doses raise the risk of side effects, like bloating and gas.

Another choice would be to attempt a food product that’s 10 to 15 grams of fiber (insoluble and soluble), such as bran cereals, to view should you get the exact same result.

Other soluble fibers—including guar gum and pectin supplements (10 to 15 grams per day), concentrated oat and barley beta glucan (5 grams daily), and glucomannan (3,000 to 4,000 milligrams per day) can also lower LDLs. Don’t anticipate any change in HDLs with fiber, and just expect a drop in triglycerides and inflammatory markers -CRP, if you also drop some weight in your fiber program. You can get to find out effects with daily soluble fiber supplementation in as little as 2 to 4 weeks.

Save

Supplements For Acne | Ageless Pills Encyclopaedia

Supplements For Acne

There are several supplements for acne. Acne is the most frequently occurring disorder people experience. It begins deep in the pores of your skin, where the sebaceous glands produce sebum, a concoction of waxes and oils made to keep the skin lubricated and moist. The sebaceous glands are located on shoulders, back, torso and facial skin. It’s no coincidence that most instances of acne occur in these places.

What Is Acne?

The most typical skin condition in the US, acne is caused by hair follicles that become plugged with oil, dead skin cells, and, finally, bacteria (for example Propionibacterium acnes). It can vary from a little, noninflammatory blackhead (medical term: an open comedone) to mad, reddish pimples (known as inflammatory acne), also it can appear on the face area, neck, chest, back, and shoulders. Diet and pressure can be contributing causes, but can hormonal changes, genetics and personal hygiene. Here’s another surprising fact about the condition. Although we normally associate acne with teenagers, one-third or more of acne sufferers are in their thirties, forties, and fifties.

Acne usually appears during puberty, when testosterone and other hormones that increase sebum production are produced by the body. Both males and females produce testosterone, though males generally create more of it. The extra sebum blocks the pores, causing blackheads. When bacteria grow beneath the skin and release enzymes that break down the sebum, the effect is pimples or whiteheads.
Acne can appear in several different sorts. Acne vulgaris is the most popular form of acne due to clogged pores and hair roots. They could grow into a more severe type of acne referred to as acne conglobata, in which nodules or cysts penetrate beneath the skin and might become infected and inflamed.

Acne In Adults

Adult onset acne typically appears in people who are thirty and over. Although some cases are associated with menstruation, it is usually brought on by an allergic reaction to cosmetics or food. Rosacea, an acne like condition that mainly affects people over age thirty, begins as a consistent flush on the cheeks and nose that may cause the nose to become thickened, red, and painful, particularly in guys.
Use of corticosteroids and contraceptives , including anabolic steroids, also can contribute to, however don’t cause, pimples. Remember, pimples form beneath the surface of your skin, so they can not be prevented by any amount of surface scrubbing entirely.

You often hear many experts say that a poor diet and stress would be the primary reasons for most acne problems. You also hear that only antibiotics can really treat acne. This is only partially true. While diet and pressure do involve some impact on acne, for most individuals these are merely a little area of the cause. & most people shouldn’t take antibiotics to prevent or treat acne since the benefit is outweighed by the harm. One of my favorite recommendations is to make your own topical treatment to resist acne. Otherwise, many over the counter products work well.

 

The Best Supplements For Acne

Niacinamide

Niacinamide (vitamin B3 or nicotinamide) combination
Vitamin B3 comes in 2 different kinds. Niacinamide or niacin (which is also known as nicotinic acid). Only niacinamide has anti-inflammatory properties that could help several dermatologic conditions, including acne and rosacea. Niacin, which some individuals can cause temporary facial flushing take to lessen cholesterol and could make your skin worse, so make sure you don’t get them confused when you’re perusing store shelves.
A dietary supplement comprising niacinamide (750 milligrams), zinc (25 milligrams), copper (1.5 milligrams), and folic acid (500 micrograms) can reduce the amount and severity of pimples (and also rosacea) after 4 and 8 weeks of daily use. This is the dosage that works best. Some people may experience nausea and stomachache, so take this supplement combo during or right following a meal.

There is a fresh prescription dietary supplement known as NicAzel that contains zinc, azelaic acid, nicotinamide, B6, copper, and folic acid. It reduces acne and scarring and hastens healing, which shouldn’t come as a surprise. Consult your doctor about it.

supplements for acne treatments
With the correct treatment and skin regime you can be rid of acne for good.

Zinc

15 milligrams of elemental zinc gluconate 2 times daily
Zinc’s infection fighting abilities, as well as its antibacterial and healing properties, make it a great treatment for treating inflammatory acne. When some individuals use external sunscreen containing zinc oxide, their condition of their skin improves. In certain men as well as girls, zinc also blocks the conversion of testosterone right into a more potent form of testosterone, which could encourage acne development. Be careful to not exceed 15 milligrams of elemental zinc per dose. That’s why we’ve advocated taking it in two smaller doses. If you go over the recommended dosage you may experience nausea and vomiting. Make sure you consistently take it with food.

In general, many of the good clinical studies which were done haven’t exceeded 3 months. It is possible to take it longer, but there is no evidence of safe and how powerful it’s beyond that point. There are other types of zinc accessible, including zinc acetate, zinc sulfate, and zinc oxide, but they have not been well analyzed for acne except at ridiculously high doses which have more potential for short and long term negative effects. These can include the loss of taste and smell, so stay away from these in high doses.

Dosage

Keep in mind that the Recommended Dietary Allowance for zinc is 8 to 12 milligrams per day in the age of 9 and up. Taking high doses recommended for acne can result in a copper deficiency (and maybe anemia), so make sure that your multivitamin or zinc nutritional supplement also has 1 to 2 milligrams of copper in it if you’re taking 30 milligrams of elemental zinc daily.
Bear in mind, it’s virtually not possible to get 30 milligrams of zinc daily from food if you don’t prefer to eat a great deal of oysters, so you’re better off sticking to dietary supplements instead. Inflammation is relieved by zinc and heals damaged skin. Be patient; it can take weeks or months for the general condition of your skin to enhance.

 

Vitamin A (Retinol)

5,000 to 10,000 IU a day
Oral vitamin A (retinol) has been revealed to fight acne, but the doses utilized in past studies were way too high (300,000 IU daily for women and 400,000 for guys). These are possibly toxic amounts that can cause liver damage, inflammation of the lips and other skin problems. You should start with a safer and more realistic 5,000 to 10,000 IU dose to see if it’s effective. Over the counter topical retinol and retinoid prescriptions are often advantageous in treating acne. When it comes to skin well- being vitamin A and its derivatives have ever been a story of two cities.

It’s understood to improve the look and smoothness of the skin. This is the reason why it’s additionally used as an antiwrinkle agent topically, but in some individuals it may cause dryness and irritation. The bottom line is to never take slightly more than what’s recommended on this site without speaking to your own doctor.

Tea tree oil

two times a daily as a 5 percent topical gel
This antibacterial oil, source from the native Australian tree Melaleuca alternifolia, also accelerates skin healing. After 45 days, a 5 percent tea tree oil gel significantly reduced non inflammatory acne lesions and inflammatory in one large study. It doesn’t work as quick as benzoyl peroxide, but were always devotees of other alternatives for acne because benzoyl peroxide isn’t quite powerful for a smallish group. Many businesses do not report the concentration of tea tree oil when it’s the active or primary ingredient, although they use within their products, then it should be effective. When using the gel, leave it on for 20 minutes, then wash off it.

Tea tree oil is also considered the perfect skin disinfectant. A solution of 5 percent tea tree oil applied after an intensive cleansing of the region, offers the same benefit as benzoyl peroxide, but without the same drying effects and irritation. Search for products that are commercial or make your own alternative by combining 1 part tea tree oil with 20 parts of olive oil. Commercially prepared tea tree oil soap is another alternative.

Chromium

Chromium helps with the metabolism of sugar. Reduced sugar metabolism may bring about acne. Studies have found that chromium helps reduce diseases of your skin. Take 200 micrograms of chromium picolinate daily.

Pyridoxine

This can help treat the condition. Pyridoxine (vitamin B6) has proven useful for premenopausal acne. Keep in mind that pyridoxine deficiency continues to be connected with skin problems.

Other Useful Nutritional Supplements

Omega Suppplements

A blend of omega 3s and omega 6s may help with mild to moderate acne, according to a recently available Korean randomized trial. The benefit in combining them is that they fight inflammation in ways that are numerous. Many sources of omega 3s (like flaxseed) additionally contain some omega 6s and vice versa. However, larger doses are often needed to actually see a benefit. If you need to combine them into a supplement stack, try taking 2,000 milligrams of fish oil plus up to 400 milligrams of gamma-linolenic acid.

You can find the best omega supplements on the market today here.

Evening primrose

Evening primrose oil helps heal damaged skin. Take 500 to 1,000 milligrams daily.

Vitamin E

Vitamin E helps reduce scarring and regulates levels of vitamin A within the body. Take 400 IUevery day for up to 3 months or until the problem clears up.

Preventing Acne

A large number of people have a tendency to be acne prone. Some others breeze through life with hardly a blemish to show. Try and avoid acne by keeping your skin as clean as possible by washing twice a day with unscented soap. Try to stay away from oily hair products and cosmetics. Take note that some substances discovered in acne medication may cause increased sensitivity to sunlight.

 

Lifestyle Changes To Prevent Acne

Cut back on carbs. Recent research suggests that eating a low carbohydrate, highfiber diet rich in omega 3s might decrease the danger of acne, and I imagine this is mainly because it often leads to weight loss and helps normalize blood sugar and insulin. High blood sugar and insulin levels create a bacteria-friendly surroundings in the body. For this reason doctors should not only treat acne but also ascertain whether there are any underlying health problems, notably in moderate to severe cases. Recent research shows that acne could possibly be a signal of something else wrong in the body, such as for instance polycystic ovary syndrome.

More Information & Other Acne Treatments

Benzoyl peroxide lotions, like Proactiv are very successful and safe. Should you locate the strength that is appropriate for you, they could work better than prescription topical and systemic (oral) antibiotics. Do not take antibiotics in general unless they’re absolutely necessary because they can lead to antibiotic resistance and side effects ranging from diarrhea to intestinal infection.

Save

Save

Supplements For Common Cold and Flu | Ageless Pills Encyclopaedia

Cold Supplements For Common Cold and Flu

Here you will find all you need to know about flu and cold supplements.

Its called the common cold and flu for a reason. Every year in the United States, there are more than 1 billion cases of upper respiratory tract infections and colds. On top of this between 5 and 25 percent of Americans get the flu. This results in 200,000 hospitalizations and anywhere from twenty thousand to thirty six thousand deaths, depending on the year. The vast majority of over the counter conventional and alternative products don’t have any sufficient clinical signs that they’ll prevent or treat colds and the flu. We all want the best cold supplements.

While there are several nutritional supplements that have clinical data indicating they could prevent or treat colds as well as the flu, what you want to try to find is a supplement that may be able to prevent or help treat pneumonia (along with traditional medicine) because that is the actual killer.

Its the most frequent life threatening complication of the flu, and young kids and also the elderly are at the greatest danger for it. In the United States, pneumonia is the primary cause of death from an infection as well as the sixth most common cause of death overall. Hence, the yearly argument about which dietary supplements do and don’t prevent colds along with the flu is a nonproductive distraction. One last tip: Dont look to get a supplement that improves your own immune system; this means nothing, and a number of businesses have gotten in trouble with regulatory agencies over these claims in the past.

What Exactly Is The Common Cold?

Theres no getting around it. You’re going to frequently get ill as you face a life of building a strong immune system on your own. More than two hundred different viruses cause colds and influenza, and you must develop immunity to them one by one. Thats why children catch six to ten colds per year, and adults come down with two to four yearly.
Technically speaking, a cold is a viral infection of the upper respiratory tract, including the nose, throat, sinuses, and bronchial tubes. When confronted with the viral invaders, the nose and throat release substances to stoke up the immune system. The affected cells produce prostaglandins, which stimulate inflammation and lure the disease-fighting white blood cells. The body temperature rises to raise the immune response and more nasal mucus is generated to mouth and wash away viral particles.

Symptoms

Both the common cold along with the flu entail general malaise, upper respiratory tract congestion, sneezing, fever, sore throat, and runny nose. But when you possess the flu, you realize youre up against more as opposed to common cold. The flu calls for the cold symptoms, plus chills, fatigue, red eyes, and sore muscles. Nausea and vomiting may also occur.

While your doctor can prescribe drugs and cold supplements to shorten the length of the flu if infected, in many cases all you need certainly to do is treat the symptoms and permit the virus to run its course. Antibiotics wont kill viruses, though they could possibly be called in if you grow pneumonia, ear infection, or a different secondary disease. Natural remedies & flu & cold supplements are geared to raise the immune system and help the body lose the virus, which ultimately results in symptom relief. Combined with the treatment choices mentioned below, rest and ingestion of large amounts of fluids (herbal tea, water, broth, and diluted juices) are urged to greatly help eliminate the virus.

The Cause

Colds and the flu (considered cytokine diseases) are brought on by viruses. When you’re otherwise healthy and get sick, your immune system pumps out protein molecules called cytokines, which help fight the virus and lead to many of the symptoms you experience sneezing, coughing, a runny nose, and puffy eyes. Pain in different parts of the body is also common.

The reason there were so many deaths in the flu pandemic of 1918 (it killed 3 to 5 percent of the global population) because such a large number of people hadn’t ever dealt with this type of powerful virus and their immune systems could not properly defend them. Thats why it makes no sense when supplements promise they are able to boost your immune system. That which you really need is higher quality immune system that has a decent memory for absolutely any preceding illnesses. A strong immune system can stop illnesses getting a hold of you. Prevention is better than cure.Think of a home security system which could track those who have come into your property, understand them, then immobilize them if needed.

How We Get Sick

Rhinoviruses cause 30 to 80 percent of colds every year, however there are more than 200 other viruses that may be the perpetrator. Cold viruses take hold and proliferate mostly in the nose (people like me who’ve large noses can hold a lot of virus!), and theyre passed by contact, like when people wipe their noses and after that shake hands or catch a tavern on a bus or subway that someone else touches a limited time afterwards. Flu viruses, on the other hand, can enter through the nose, eyes, and mouth. They get passed around when infected folks cough, sneeze, or talk, which transmits small virus-filled water droplets out of their mouths and noses and into yours. You may also come in touch with influenza viruses by touching contaminated surfaces, such as for example desks and doorknobs. Some influenza viruses can live up to 3 days on surfaces!

If you have symptoms that come on slowly and are mainly above the necksneezing, sore throat, watery or itchy eyesyou likely have a cold. Should you have symptoms that come on quickly, are severe, and so are above and below the neckfever (a key symptom of the flu), shivering, sweating, achy muscles and limbsyouve probably caught the flu. I love to say one is a nuisance along with the other is a knockout. You’ll be able to identify them with testing, but symptoms often overlap.

flu virus cold supplements

 

What is it, Cold or the Flu?

Influenza and the common cold share specific characteristics, but you can find ways to recognize the two

  • Cough: Common with both influenza and cold, but more serious with the flu.
  • Fever: Characteristic of the influenza; rare using a cold.
  • Headache: Common with the flu; uncommon having a cold.
  • Pains: Serious with the influenza; minor using a cold.
  • Runny nose: Minor with the flu; feature of a cold.
  • Sore throat: Potential with flu; common using a cold.
  • Tiredness: Serious and lingering with flu; minor with a cold.

One cough expels as much as 2,000 to 19,500 virus filled droplets. This is according to recent research from Hong Kong.

Is It Worth Getting A Flu Shot?

Between twenty thousand and thirty six thousand people die each year from the flu. Thankfully we now have enough data to suggest aa simple inexpensive vaccine can dramatically reduce deaths. As such we recommend that everyone should get their flu shots if they need them. This doesn’t mean you should stop taking your cold supplements.

Many people who dislike modern medicine get upset at those advocating for flu shots. More & more Americans are getting flu shots. As a result there has been a remarkable fall in the death rate from this disease. This is what occured in  2014. There was also a reduction in cardiovascular disease and the terrible health consequences that come from it. This happened as a result of inflammation control.

 

Best Cold Supplements For Common Colds & Flu

MOST HELPFUL COLD SUPPLEMENTS

Echinacea

Echinacea enhances the immune system and helps fight viruses. More than 350 studies have analyzed the immune-enhancing properties of echinacea; while not all the studies have experienced favorable results, the majority have indicated that echinacea helps reduce the duration and severity of cold symptoms.

Astragalus

Astragalus is a traditional Chinese medicine used to deal with the common cold along with other viral infections. Studies have found astragalus to work in reducing the duration and severity of cold symptoms. Research indicates that astragalus provokes the white blood cells to destroy invading organisms and also to improve the generation of interferon, a natural compound that fights viruses.

Vitamin A

Vitamin A heals inflamed membranes and boosts the immune system.

Zinc

The truth is that Zinc can be one of the most effective cold supplements. Zinc boosts the immune system and helps fight specific common cold viruses. Don’t take zinc for more than seven days. For flu, dissolve 1 lozenge every two hours for around a week.

Commonly found in many popular supplements, Zinc is an important mineral thats used in hundreds of metabolic pathways in the body. There is no doubt a deficiency of this mineral can increase the danger of infection. Studies have demonstrated zinc can block cold viruses from attaching in the nose and protect cell membranes from toxins produced by these infectious agents. Yet, there is that side effect matter! Even when zinc works, lots of people discontinue taking it because they believe the advantages do not outweigh the side effects (bad flavor and nausea).

Why Zinc?

One of the greatest reviews of previous clinical trials of zinc supplements found that they may actually reduce cold symptoms in adults (by 1 to 2 days more than placebo), although not kids, when taken within 24 hours of symptom onset and that zinc acetate impacted symptoms a little more in relation to the gluconate or sulfate sorts. Subjects took 10 to 15 milligrams every 2-3 hours until symptoms started to evaporate. Overall, more than half of the clinical trials showed effectiveness. The acetate and gluconate kinds possess the most research in general, but theyre also less apt to bind to additives in supplements along with other goods, that could reduce the amount absorbed by the body.

There is some research demonstrating that normalizing zinc amounts (because theres a deficiency) could enhance cell-mediated immunity, which is needed when youre fighting the influenza and pneumonia.

Do not take zinc to stop colds or the flu; only take it when you fall sick. You might want to avoid zinc inhalers and nasal gels. This is because they can reduce your sense of taste or smell. Make sure you take zinc with food to cut back the chance of stomach upset.

Some great Zinc supplements can be found here.

Vitamin C

Why Vitamin C

Take between 250mg to 1000mg a day to help prevent cold & flu. Take during periods of intense exercise and stress to stay healthy. Is a very good  treatment when takenalong with conventional cold and flu medicines.

Vitamin C is one of the very best cold supplements. Since 1970, more than twenty double blind studies have demonstrated that vitamin C helps reduce the duration and severity of cold symptoms. Take up to 1000 milligrams per day to help prevent colds and flus from developing. Of all the cold supplements available vitamin c may be the best.

In the 1920s American physician Alfred Hess discovered that pneumonia was clearly one of the very common causes of death from untreated scurvy. Later he said a lack of antiscorbutic factor (vitamin C or ascorbic acid) can result in scurvy and increase the risk of lung diseases.

In 1934, Polish-born biochemist Casimir Funk (awesome stage name by the way), who is credited with devising the name vitamin, noted an epidemic of pneumonia in Sudan went away when doctors gave vitamin C.

Modern Knowledge

Then we jump to today, and there is more research indicating advantages of vitamin c. A meta-analysis of vitamin C research, that was released in the prestigious Cochrane Database of Systematic Reviews, concluded that overall, the outcome of the five identified trials suggested vitamin C is beneficial in preventing and treating pneumonia. The largest meta-analysis of vitamin C shown that ingesting several hundred milligrams or more per day was associated having a significantly lower hazard of pneumonia, and a more rapid recovery from pneumonia when combined with conventional medicine. (Recall, pneumonia is frequently what kills folks who possess the flu.) No other dietary supplement has this kind of pneumonia data, which included school children, Marine recruits, and the elderly. Vitamin C is, in addition, safe to make use of in the time of pregnancy, and this also speaks volumes about its security for children and grownups.

What We Know

After 30 plus clinical trials involving more than eleven thousand individuals, we know that taking 1000mg  a day (or 2000 mg maximum) of vitamin C lowers the duration of the common cold in kids and grownups by up to 20 percent. People who have a higher risk of temporary immune suppression because of anxiety, intense exercise (which is a type of pressure), or extreme surroundings might possess the most to gain in terms of vitamin C: Five clinical studies involving about 600 soldiers, runners, and skiers under extreme anxiety (subarctic exercise states) demonstrated a more than 50 percent decrease in the chance of obtaining a cold. (If your training to run and win a marathon or long race and are putting in ridiculous levels of exercise over several months, make sure you take 500 to 1,000 milligrams of vitamin C daily.)

Scientists also have found that vitamin C helps reduce common cold induced asthma. There isnt much information in the region of flu prevention or treatment, which will be accurate for several dietary supplements, but preliminary investigations indicate vitamin C may help produce specific compounds, like interferon, that can aid in the fight contrary to the flu provided that youre vaccinated.
There are only a few really rare situations where vitamin C shouldn’t be taken. An example of this is with all the medical condition hemochromatosis. This is a genetic defect that leads to an excessive amount of iron absorption, and vitamin C supports absorption.

How Vitamin C Helps

So, how can vitamin C prevent colds in some individuals, reduce the duration of a cold in others, and help treat pneumonia?

  • The concentration of vitamin C in immune cells is significantly higher than in the blood (10 to 50 times higher, on average) and in most organs of the body, which suggests a larger requirement for vitamin C for immune cells so they can do what they do.
  • Vitamin C is involved with the chemotaxis of monocytes and macrophages, which means it might provide our immune cells with additional energy to greatly help them migrate to the supply of illness.
    It regenerates the antioxidant form of vitamin E within the body, which may also help with immunity.
  • Vitamin C increases amounts of a compound called glutathione, which enhances the immune system.
  • It may protect against cellular stress from diseases.
  • It may also help specific immune cells grow and release compounds which help kill bacteria and viruses. Some illnesses really affect the metabolism of vitamin C, which reduces quantities in the blood, urine, and immune cells.

More Info

It is now well known that popular cold formulas really seem to work very well indeed. It is worth pointing out that they all have one thing in common. Most of them have about 1000mg of vitamin C per tablet. You might just take vitamin C. You may ask, why don’t you just eat the recommended five servings of fruits and vegetables a day? Would that be enough? No. That will just get you about 200 to 300 milligrams of vitamin C. This is only if you’re lucky to consistently pick the few fruits and veggies using the most C (like papaya, strawberries, oranges, and broccoli). THere is also the sad fact that just 10 to 20 percent of the population eats five servings a day.

Some animals have extremely big requirements for vitamin C. As an example, monkeys and apes have 10 to 20 times the individual Recommended Dietary Allowance. And an adult goat generates its own vitamin C and will make 10000 to 15000 mg of C per day; if its under tension, the goat will increase creation manyfold. Needless to say, this doesnt demonstrate that individuals need more; it simply illustrates the significance of this vitamin in the animal kingdom. Long ago, we used in order to make vitamin C from sugars, like glucose, right in the liver (which is how other mammals make it today), but now weve lost that capacity as a result of a simple mutation (and maybe because we get enough in our diet).

Pelargonium sidoides

Pelargonium sidoides 30 (1.5 milliliters) three times a day for 10 days for cold treatment.

Its consistent history of effectiveness for respiratory symptoms and safety in children and adults is what spurred us to include this treatment within our top for cold treatments (not for prevention). It appears to function by causing the interferon system and upregulating cytokines in protecting host cells from viral infection.

What To Look For

This liquid herbal product is simple to find (look for Umcka ColdCare and follow the dosage instructions on the carton), and the unwanted effects resemble a placebo. The main product found in clinical trials comes from Willmar Schwabe Pharmaceuticals in Germany and is also referred to as EPs 7630 in many studies. It seems to lessen the duration and severity of common cold symptoms within 5 days, but more generally 10 days. It worked better for nasal congestion and drainage, sneezing, sore and scratchy throat, hoarseness, and headache than for temperature, cough, and muscle pains.

Weakness, exhaustion, and fatigue were also improved. By day 10, about 79 percent versus 31 percent (placebo group) felt better, also it reduced days missed from work by about 1 to 1.5. It might be argued that since most positive P. sidoides studies have been financed by the firm, we should be skeptical. This really is rational, but it does not change the truth that the studies had good methodology, efficacy, and security.

American ginseng

Take american ginseng (Panax quinquefolius) 200 mg two times a day. Alternatively take panax ginseng 100mg daily for prevention during the cold and flu season.

Research has shown that American ginseng can activate some immune cells (macrophages), may raise cytokine and antibody generation, and can even help natural killer cells within the body that go after illnesses. Its been examined against a placebo in at least five distinct clinical trials, and it reduced the number of colds by 25 percent (not that impressive, but not that bad) and also the duration of colds or acute respiratory infections by as much as 6 days (very impressive). The most typical dosage was 200 milligrams twice a day for 8 to 16 weeks (with 4 percent ginsenosides).

In one impressive trial with Panax ginseng (Ginsana), 227 healthy adults who was vaccinated for the flu took 100 milligrams of a ginseng extract or placebo for 12 weeks. The ginseng group had a 65 percent reduction in colds. Panax ginseng is getting funding for many big future trials, so keep your eye on it. (Preliminary results with bigger dosages, up to 3,000 milligrams per day, have shown some advantage for influenza prevention.)

You can find Ginseng in our Herbal Supplements section.

The Catch

Heres the catch with one of these products when it comes to colds and flu: While the powerful active component in ginseng for improving fatigue is something called ginsenosides, some ginseng products that have demonstrated benefits for colds do not include them. So there could possibly be other active ingredients in charge of the gains that researchers arent aware of yet. To put it differently, its difficult to say just which product is the best to choose, whether its a nutritional supplement like COLD-FX or Ginsana (Panax ginseng), which contains 4 percent ginsenosides. We dont support one kind of ginseng product over another as the research is cloudy. This is because they both may function in a similar manner.

Side effects reported with American ginseng include gastrointestinal upset, headache, stress, and insomnia. (The last two are not surprising since it really is one of the only dietary supplements shown to cut back fatigue and boost energy levels in some people when taken long term.) So taking it in the late afternoon or evening can boost the odds that youll have trouble sleeping. But if youre sick and have to keep working, ginseng could play a job in lessening the fatigue and weakness related to colds or the flu.

Never take ginseng if youre pregnant or breastfeeding because this is not sufficiently examined. Also, we don’t believe kids should take it because it hasn’t been well studied in this population either. Also, there have been some case reports of drug interactions (warfarin, phenelzine, and booze), so, as always, check having a pharmacist or doctor you trust before taking this supplement. Overall, side effects normally have now been similar into a placebo in trials.

Modified Yeast Products

Brewers yeast derived fermentate / beta glucans from yeast. Take between 250 and 500 mg per day for prevention and treatment of cold and flu symptoms.

Changed yeast products are fundamentally yeast that’s been placed under some sort of lab-induced stress to create more immune-fighting compounds. The merchandise EpiCor has got the most human research to date. Individuals who took 500 milligrams per day for 12 weeks had fewer cold and influenza symptoms and a shorter duration of symptoms than with a placebo. In addition they reported less nasal stuffiness, hoarseness, and weakness. These nutritional supplements also have been found to lessen nasal allergy symptoms and enhance bowel immune antibody amounts in different clinical trials.

Other components of yeast, like beta-glucan, have immune surveillance and modifying properties that could boost the effectiveness of the immune response. Yeast-established products, such as EpiCor and Wellmune, are interesting simply because they include so many potentially beneficial ingredients that identifying the one which is undoubtedly responsible to get a specific outcome is kind of like asking which compound from a multivitamin is the most crucial.

More Info

The safety of the products for humans continues to be excellent in trials, with side effects similar to or even less when compared to a placebo. There’s some worry that people who have inflammatory bowel disease must not use yeast products because the immune response they prompt could theoretically create a flare up in symptoms, but that is not definitive so speak to your doctor.

Another question to ask is if brewers or bakers yeast has exactly the same impact. It’s safe but does not have high quantity of research behind it. Sometimes it is best to stay with what has been proven in clinical trials. As such we consider altered forms of these yeasts supply enriched immune advantages beyond what the primary types deliver. Feel free to test these yourself as it’s perfectly safe.

flu and cold supplements

OTHER HELPFUL COLD SUPPLEMENTS

Garlic Supplements

Garlic improves the immune system and helps fight infection. A garlic supplement should be added to your selection of cold supplements.

Licorice

Licorice tea soothes a sore throat and helps relieve coughs. Use 1 teaspoon of dried herb per cup of boiling water. It is not one of the cold supplements we most recommend but it can help.

Elderberry

Of all the newest cold supplements Elderberry has shown promise for treating colds along with the flu. In two small studies done more than 20 years ago, up to 4 tbsps of elderberry extract daily for 3 to 5 days together with standard treatment cleared up influenza symptoms faster than the usual placebo. (Both studies used the original formula Sambucol supplement, with 3.8 percent infusion.) While Im a bit cynical because of the age of the studies, it appears safe, so we can’t reject it as an option unless some study shows that elderberry extract is clearly unsuccessful. Throw in several recent lab studies also it still appears that the benefit of those infusions (now there are so many) outweighs the dangers.

Nees Extract

Also known as Nees extract, Andrographis paniculata is an herbal infusion thats also called Chiretta, King of Bitters, or Kalmegh, that’s been used widely in India (one common brand is Kalmcold). The herb has shown some anti-inflammatory and immune-enhancing advantages, which stem from its possible principal active ingredient called andrographolide. It’s been examined over and over for treating colds, but researchers still havent been in a position to recognize the exact quantity needed of the active ingredients. The most common dosage of andrographolide used in most of the clinical trials was 60 milligrams per day for 3 to 7 days. There’s no great research on the capacity for allergies for this herbal, as well as the amount of reports continues to be modest. To put it differently, use it at your own personal risk.

Vitamin D

Vitamin D might help, however just in instances where a person is extremely low in it. If you think you a low in vitamin D you will need to consult your doctor for a blood test. If you’re deficient in vitamin D, increasing blood levels higher or back to normal could have a big effect in your danger of getting colds and the flu. It can also prevent you getting pneumonia and other serious infections, like tuberculosis.

Known as the sunshine vitamin, D activates cathelicidins, a group of natural antimicrobial peptides produced by immune cells along with other cells in the torso. In addition, it stimulates immune cells to protect the body from infections. It is good for general health and not just one of many cold supplements.

For those who have normal or near-normal levels, vitamin D wont assist you to fight off viruses. The VIDARIS (Vitamin D and Acute Respiratory Infection Study) randomized trialone of the top and most rigorous ever conductedlooked at whether healthy individuals may gain from D supplementation. Participants received 200,000 IU of vitamin D3 (one megadose) at the start of the study, another 200,000 IU dose 1 month later, and 100,000 IU monthly thereafter for a total of 18 months (the recommended daily intake for adults is 600 to 800 IU per day).

Juice concentrate nutritional supplements

Juice concentrate nutritional supplements, concentrated extracts of fruits and vegetables, could be a suitable means for some individuals to get their five servings a day. Although these cold supplements don’t feature fiber, they can be useful for some people who cant take the real thing for any reason. Recent research shows that people (health care workers) who took these juice concentrate nutritional supplements daily saw a potentially considerable reduction in cold-symptom days (fewer colds in general and less severe symptoms) over 8 months when compared with placebo. This seems fascinating, and were hoping we see more research in this place.

Flu & Cold Supplements For Kids

Preventing colds and flu in kids can be similar to doing so for adults. There is in fact a good selection of cold supplements for kids. Vitamin C (250 – 500 mg daily) is safe and might shorten the duration of a cold in children. You can also pair it with normal health treatments for the flu. In one of many only recent reviews of past clinical trials with kids, researchers found that zinc could reduce the chance of pneumonia. There was more of a potential impact on acute pneumonia. Yet the good studies came from India, Bangladesh, Peru, and South Africa, where there might be big zinc deficiencies. Keep in mind some critics suggest these results wouldn’t be the same if the studies was done in America.

We don’t recommend zinc supplementation for kids. Theres such a high risk for nausea and the awful flavor kids hate. As such giving your children zinc supplements isnt really worth the trouble and expense.

Lifestyle Changes For Cold & Flu

Clear Your Nose

Use a metered saline nose spray in every nostril many times a day to loosen potential bacteria and viruses; it also can eliminate allergens which are stuck in there.

Maintain A Healthy Heart & Immune System

Anything that is good for your heart also encourages normal immune function and may reduce the chance of sickness. Factors associated with a lesser threat of heart disease are all associated with lower rates of sickness, including hospitalization from your influenza. These include low cholesterol; standard blood pressure, blood sugar, and weight; and no tobacco.

Exercise in moderation (30 to 45 minutes daily) also improves immune function. Also make sure you get enough sleep. Make sure you eat a healthy diet. This is not just for your heart. A diet that is good for the heart is the very best diet for the immune system. The ideal diet is low in calories and packed full of in fiber, omega 3s, fruits and healthy vegetables. It should also feature only healthy fats.

Gargle often

Irrigating the back of the throat, where bacteria and viruses can set up shop, can significantly decrease the danger of infection. Gargle with several ounces of water many times a day.

Dont Worry, Be Happy

Research actually implies that upbeat, positive people are not as likely to develop a cold, so when they do get ill, theyre more likely to report lighter symptoms. Maintaining good mental health can be almost as good as taking the best cold supplements. The happier the person the better their immune system. Major stress and crowds can boost the risk of colds. This is the reasons why researchers want to run their cold and influenza studies in military boot camps, schools, and office surroundings.

Scrub your hands frequently

Antibacterial soaps certainly are a waste of money because they havent been proven to work much better than regular soap plus they encourage resistance. Wash your hands with regular soap and water, making certain you clean the front and back of your hands and your fingernails every time. Follow this up with a 62 percent (or even more) ethyl alcohol hand sanitizer gel.

 

Treating The Symptoms Of Cold & Flu

While cold supplements are great there are other more direct treatments for the individual symptoms of cold and flu. This list of very straightforward research proven strategies will help alleviate your most irritating symptoms.

COUGH AND SORE THROAT

First, you likely tend not to need an antibiotic to your sore throat because most are brought on by viruses, not bacteria. But heres a surprise: Honey surpass the number-one-selling over-the-counter cough suppressant (dextromethorphan) in a head to head study in children and grownups. (Do not use honey for children younger than 2 because it can increase the risk of an infection referred to as botulism.)

The reason for this is fascinating. The nerves that control coughing may interact with parts of the brain that find sweetness, and so the flavor of honey may relax the part of the brain which makes you cough. Honey also comprises a compound that can be converted into hydrogen peroxide, plus it has other antimicrobial compounds that may prevent infection, or at the very least improve healing from it. Needless to say, honeylike all cough medsis viscous and can coat your throat. Take 2 teaspoons every 4 to 5 hours during the day and 30 minutes prior to going to bed. Darker kinds, such as buckwheat honey, might have significantly more antimicrobial compounds (plus hey have more clinical research).

More On Coughing

Vicks Vapo Rub features camphor and menthol, so when applied topically to the chest and neck, it could reduce a cough. (Don’t use camphor for infants less than two years old.)

Sore Throat & Congestion

Chicken soup relieves cold and influenza symptoms by loosening nasal secretions, reducing throat soreness, and preventing inflammatory responses. Spicy soups along with other food generate airway secretions that can calm an inflamed throat.

Antihistamine

An antihistamine, such as the sort you use for allergies, can help tame sneezing, a runny nose, and watery eyes, and joining it with a decongestant will reduce symptoms even more. Nevertheless, antihistamines don’t work better when compared to a placebo for a cough.

 

Preventing Cold & Flu

The truth is that you cant avoid every cold, but you may be in a position to decrease your likelihood of catching every one thats being passed around if you practice good hand washing habits. During cold and flu season, take action to keep up a wholesome immune system by eating right and receiving tons of rest.

Influenza shots (vaccinations against the current flu strain) help prevent flu, but the shot itself can cause flulike symptoms. Speak to your doctor about whether you must possess a flu shot.

Getting Help With Your Illness

Some colds don’t require a doctor’s visit unless they are serious. Remember that you should call your doctor if you develop a bad fever that lasts more than four days, shortness of breath or sinus pain and congestion that lasts for longer than 10 days. Sometimes the best cold supplements are not enough and you need to see your doctor.
Occasionally the influenza leads to serious complications, for example pneumonia or encephalitis, so contact the doctor if you develop a cough that lasts more than ONE week or a stiff neck.

Should you think you’ve got the flu, get to your own doctor within the very first 48 hours of having symptoms and see in the event that you meet the requirements for Tamiflu. A recently available review of the research, published in the journal BMJ, showed concerning unwanted effects, for example nausea, vomiting, and headaches, and potentially less efficacy against the flu compared to preceding reviews. Speak with your physician about this latest controversy.

Conclusion – Flu & Cold Supplements

There are many cold supplements on the market. This large selection of cold supplements can be very confusing for those who want to treat their cold or flu. We hope this article has highlighted the very best flu and cold supplements and their positive health benefits for you and your family.

Save

Save

Save

Save