Curcumin and Turmeric Supplements | All You Need To Know | Ageless Pills

Curcumin Supplements

What Is Curcumin

Curcumin is a part of Curcuma longa, also known as turmeric. Turmeric is cultivated in India and other areas of Southeast Asia where it truly is a standard spice used in Indian dishes like curry. Turmeric is what gives these dishes their strong yellow colour. As well as its use as a spice, turmeric has been utilized in Ayurvedic medicine (conventional system of medicine from India) for a wide selection of ailments most commonly associated with inflammation. Curcumin polyphenols would be the active constituents in turmeric.

aka Curcuma longa, tumeric

 

What It Does

Curcumins have antiinflammatory and antioxidant impacts on the body. Curcumins inhibit COX-2, also as transcription factors and down regulate NF- KB, which is active in the regulation of several distinct inflammatory proteins. The mechanisms behind curcumins antiinflammatory effects can seem complicated and overwhelming (Jurenka, 2009). But most vital that you understand is that curcumins act via many mechanisms, and also this diversity has a powerful antiinflammatory effect.

 

Performance Gains For Athletes& Personal Fitness

Athletes commonly use antiinflammatories to restrict inflammation and pain from muscle injury, arthritic joints, or DOMS (delayed-onset muscle soreness) resulting from heavy, intensified training. Curcumin is a promising nutritional supplement for athletes seeking an alternative to nonsteroidal antiinflammatories (NSAIDS) such as ibuprofen. Curcumins could be utilized to lessen muscle soreness and speed recovery following training, hence improving and speeding fit gains from training.

Curcumin & Turmeric Supplements | All You Need To Know | Ageless Pills

 

Scientific Evidence

Numerous studies are positive related to the usage of curcumins as a treatment for cancer, rheumatoid arthritis, and osteoarthritis. Animal and human trials are affirming the antiinflammatory and antioxidant effects of curcumins. In addition, these trials are uncovering the various mechanisms by which curcumins work. Davis and coworkers were the first to examine the impact of curcumins on DOMS created in rats using a downhill running protocol. No human trials related to muscle recuperation or the prevention of DOMS are known.

 

Health Concerns

Curcumin is apparently safe; yet, there is some concern that turmeric or curcumins can cause urinary oxalate levels to grow resulting in an increased risk of kidney stones. For this reason, keeping turmeric intake below 3 g (1 tsp) daily is guided (Tang, 2008).

 

Supplement Dosage

This dosage was supplied one or two times a day in most studies. Regrettably, the most truly effective strategy has not yet been determined. The bioavailability of curcumins is poor and variable between areas. Scientists will work to develop strategies to enhance bioavailability. Currently, is recommended that daily consumption not exceed 3 g (1 tsp) per day.

 

Save

Calcium Supplements | All You Need To Know | Ageless Pills

Calcium Supplements Complete Information

Calcium (Ca)

aka calcium carbonate, calcium citrate, calcium gluconate, calcium lactate, calcium phosphate

What Is Calcium?

Calcium has for ages been known as an important mineral for the growth as well as maintenance of strong bones. These functions need a persistent concentration of the compound within the blood. The development of calcium deposits in bone or bone mineral density peaks around 17 to 23 years old, with women peaking 2-3 years before guys. Many have theorized that supplementation can assist in attaining optimal peak bone mineral density and its maintenance throughout life.

Ironically, supplementation has also been implicated in fat loss and the prevention of obesity. There are ongoing studies to see if this is the case. Some research has shown supplementation does not improve weight loss.

What It Does

Apart from calcium intake, other diet and lifestyle options such as inactivity, smoking, and excessive caffeine or alcohol consumption will negatively affect growth of bone mineral density. The aging process, particularly for women following menopause, will exacerbate weakening of the bone throughout the body. There’s some evidence to imply that calcium intake can impact body composition and fat mass. Diets high in the compound have been proven to improve lipid oxidation and decrease fat absorption in the GI tract. There is conjecture that the compound can have an influence on appetite, decreasing food consumption and leading to weight loss.

 

Performance Gains For Athletes & Personal Fitness

Supplementation for sportsmen could provide protection against the development of stress fractures and enhance body composition.

 

Scientific Evidence

Calcium can be beneficial in the prevention of stress fracture risk. However many other nutritional and lifestyle choices have significant impacts as well. Studies on the effectiveness of supplementation alone as well as together with vitamin D on declines in bone mineral density and risk of fracture have produced mixed results. In 2011 a meta-regression, which reviewed results from 15 randomized, placebo controlled trials including calcium with or without vitamin D supplementation, reasoned that calcium does affect the chance of break. Nevertheless, this reduced risk is not the effect of improved bone mineral density.
Assorted effects are also found related to weight loss. In 2009 scientists found supplementation (1200 mg perday of calcium and 10 mcg per day of vitamin D) decreased fat mass and assisted subjects with appetite control. What is interesting is that these researchers found supplementation was only effective in those with low dietary calcium intake (less than 600mg per day).

A 2012 study found supplementation of 1050 mg per day with 300 IU perday of vitamin D did not produce weight loss. At present it appears that supplementation is beneficial in promoting optimum body composition and in some cases weight loss. It should be noted that benefits are most strongly seen in those with suboptimal dietary calcium intake.

Supplement Dosage

The RDA for calcium ranges from 1000 mg perday to 1300 mg per day for men and women between the ages of 4 and 71 plus. Peak absorption is achieved in doses under 500mg. It is therefore recommended that it be supplemented 3 times daily in 300 to 400 mg doses totaling 1000 to 1200 mg per day.

The different kinds of supplements include carbonate, citrate, gluconate, lactate and phosphate. Calcium carbonate is most effectively absorbed with food, whereas citrate forms can be absorbed with or without food.

We have all seen the ads promoting drinking milk to improve our health. Other food sources rich in calcium include yogurt, cheese, fish such as salmon and sardines, and some vegetables including kale, bok choi, and broccoli. Calcium is also commonly fortified in fruit juices and cereals.

Health Concerns

Recently, a Women’s Health Initiative study found a relationship between  supplementation and an increased risk of heart attack. Reanalysis of the study concluded that the risk was only seen in those who were not taking supplements before the study actually began. These recent findings have created some debate about the health claims and safety of calcium supplements. In some cases individuals may experience GI tract side effects, including constipation, bloating, or gas.

Always consult your doctor before taking any new supplement or health product.