8 Common Everyday Things That Age Us Faster | Ageless Pills

8 Common Everyday Things That Age Us Faster

The everyday factors that can age us all without us even knowing.

Everyone ages at different speeds and there are many different things that age us. This is down to different factors. Lifestyle, stress, environment and genetics can all play a part in how fast we age. It’s probable that in life we will all meet the 80 year old who is still active and vigorous. We also meet the 40 or 50 year old who is showing serious signs of poor health and decline.  If these people and their bodies’ were machines we could see that the older one has been well maintained and looked after. On the other hand the younger one has been misused and abused. The signs of aging and wear become much more evident on a person who does not look after themselves.

 

There are many things in life you can do to better look after yourself. You should avoid the things that age us. These will not only help you age at a slower rate. They will also help you avoid some of the serious health issues that needlessly develop as we grow older.

Just as there are thing that can help you age better there are errors you accidently make that age you faster. Most of these mistakes that age us we don’t even notice. Most people do them needlessly. In fact many are considered an everyday part of modern life.

Here are the things to avoid if you wish to age slower and better.

(See Also: How To Choose The Best Skincare Products For You)

1. Lack of Sleep

A lack of good sleep is one of the most common things that age us. Not getting enough sleep can have terrible results for your health. Poor sleep (not sleeping soundly) can also have very negative health effects. Sleep is critical for living a life that is not only healthier but happier and more productive as well. Sleep is essential for recharging your body. It is also important for maintaining a healthy brain.

A lack of sleep has been shown to create numerous health problems. It can also make existing problems much worse. People who do not get enough sleep can find themselves gaining weight. This of course can cause numerous other problems for the body as well as aging it faster. Some studies have also suggested that a lack of sleep can also greatly increase the risk of cancer.

If you wish to avoid these issues always get at least 8 hours of uninterrupted sleep every night.

2. Lack of Exercise and Low Levels Of Physical Activity

We all know that doctors and health experts recommend we exercise to stay healthy. Many people today work in office environments. As such they spend most of the day sitting. This physical inactivity can cause numerous health problems. Weight gain is the obvious one. Being overweight of course speeds the aging process.

Spending a long amount of time also deactivates the skeletal muscles in the lower parts of the body.  This can cause numerous problems for the metabolism. The answer to this is simply to get more exercise and to move about more during the day. Use the stairs instead of the elevator when possible. Take a walk during your lunch break. Walk to colleagues and talk face to face instead of emailing or calling them.

All these things can help keep us active during the day and maintain a healthy body.

(See Also: The 5 Best Anti Aging Supplements Available | Ageless Pills)

3. Eating Junk Food

A bad diet is a sure fire way to age faster than is biologically natural. We all know the damage that diet full of junk food and snacks can cause. The hectic pace of modern life can make fast food the easier and more convenient option. The fact that is far easier to find junk food is also a big problem. These foods not only can damage the body but they also contain far more calories than we actually need.

If you wish to fight the aging process replace all these junk foods with natural and organic food. Fruits, vegetables and whole grains are an obvious example. Try to reduce or remove your consumption of processed foods. These processed foods are packed with all sorts of things we just don’t need that can age us faster. Additives and preservatives contain in these food are not needed and can damage the body. They are also high in salt and sugar.

Eating high levels of red meat can also age you faster. If you do eat a lot of pork and beef try and replace it with meat and chicken instead. It’s no mistake that people in the Mediterranean or in Japan live much longer than the global average. Diets rich in fresh fish age an excellent way to live both longer and better.

4. Eating Too Much

Consuming a greater amount of food than we need not only leads to obesity. The intake of more calories than we actually need can age the body faster than it naturally would. Eating too much is one of the mostcommon things that age us. Eat healthy foods in the correct portion to not only maintain a healthy weight but also to age at a slower, more natural rate. There are in fact people who deliberately restrict their calorie intake in the hope of living longer. We don’t recommend you take it to this extreme. Instead, keep an eye on your portions and look at the calorie levels on food labels.

(See Also: Anti Aging Herbs You Should Try)

5. Exposure To Toxins

Living in the modern world can expose us to different toxic chemicals. We encounter these in the environment around us all the time. We can also consume them in our food. We know that exposure to high levels of toxins can kill us outright. That’s why there are so many warning signs and labels to keep us safe.

We now know that expose to lower levels of toxins can cause chaos for our health and damage our bodies. They are one of the things that age us over time. Over time these toxins can build up in our body fat, blood and other body tissues. They then can damage our health by doing things like altering our hormonal levels.

To avoid toxins try to eat organic foods and avoid plastic packaging. Particles of plastic from this packaging can enter our body through the food is has contact with.

8 Common Everyday Things That Age Us Faster | Ageless Pills

6. Stress

Suffering from stress seems like an inevitable part of modern life. Stress can cause numerous health problems that get worse over time. Hairloss, weakened immune system and even memory loss can be some of the symptoms of stress.

Stress can also prematurely age us by damaging our DNA. When we get stressed out or are suffering from anxiety our body responds by releasing cortisol. This is also known as the stress hormone. This hormone can damage the telomeres. These are the protective casing at the ends of the DNA strand. As they are damaged our cells begin to age faster.

For a more in depth look at the effect of stress on the aging process check out our full article on the subject.

7. Drinking and Smoking

I think most people accept the fact that drinking and smoking can age us prematurely. In fact, most of us have probably seen the terrible results these activities can have in those who engage in them. Of all the things that age us drinking and smoking are perhaps the most obvious.

By simply avoiding them you can be leaps ahead of those who do drink or smoke. If you are interested in fighting aging these should be the first things you give up. It is likely that the good done by other anti aging behaviours and treatments will be undone if you do not give these up.

8 Common Everyday Things That Age Us Faster | Ageless Pills 2
Smoking a single cigarette can damage our DNA.

These addictions not only cause long term damage. They can damage the body very quickly. Smoking a single cigarette can begin to damage your DNA in as little as15 minutes. If you make one change in your life make sure you quit smoking. Imagine the damage caused by drinking and smoking over years if not decades. A person who does drink and smoke will suffer from numerous health problems that build up to make it far more likely they will die much sooner. Of all the everyday things that age us smoking is perhaps the most harmful.

8. Other Health Risks

Many of us are susceptible to a wide variety of health problems. We can alleviate them through lifestyle changes but for some there will always be a risk. High blood pressure, high cholesterol and high blood sugar can be risk factors than many and can go undetected. If they do they can lead to serious damage and even death.

The problem many people have is they don’t even know they have these health problems until it’s too late. It can take a heart attack or stroke to alert some to these issues. By then it can sadly be too late and they can die from conditions they didn’t even know they had. Consult you doctor and arrange screening tests to see if you are suffering from them or are at risk.

If you are at risk follow your doctor’s advice. Changes to diet, exercise and lifestyle can help you see off these common health problems. You can live a longer, happier and healthier life if you do.

Conclusion

There are many things that can age us. Many of these we don’t even realise effect us at all. We hope you found the information in this article helpful in you efforts to live longer and live a better life.

 

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8 Damaging Symptoms Of Stress And Anxiety | Ageless Pills

Are You Stressed Out? The Symptoms Of Stress.

Many things in life can stress us out. There are many symptoms of stress. It could be family problems, problems in work, financial issues and even the stress associated with keeping up with simple everyday tasks. It can sometimes feel there are not enough hours in the day to do what needs to be done. Sometimes the problems we are asked to fix can appear unfixable. The sad truth is that most people suffer some form of stress in the modern world.

This everyday stress can build up and for some people it can cause a crisis in their lives. Others simply get used to a certain amount of stress and take it as simply a part of getting by in modern life. Despite this, even small amount of stress can be more than just a mental problem. It can also have very serious consequences for our physical health and well being. Its important we understand these symptoms of stress.

The Signs Of Stress

The physical symptoms of stress can manifest in different ways and at different times in our lives. Sometimes you may not even realize that stress is the cause of a certain problem. As such it is very important for everyone today to recognise the different symptoms of associated with stress. This is especially important for those who work high stress jobs or regularly find themselves in high stress situations.

These symptoms of stress can be the alarms signs that something is wrong and a more serious problem may be down the line if they are not treated. Here we count down the most common health problems experienced by those suffering from stress.

There are a wide selection of supplements available in our store to help you manage your stress and anxiety levels.

How To Spot the Symptoms Of Stress
There are now a wide selection of supplements available to help manage stress.

Memory Loss Caused By Stress

The memory loss is associated with older people suffering from conditions such as Alzheimer’s, but stress can contribute to less major short term memory loss in people of all ages. This memory loss is another of the harmful symptoms of stress. If you notice that you keep forgetting the little details in everyday life, such as note from a meeting or where you left your keys, you may be suffering from it. The reason for this is that high levels of stress can shrink you hippocampus.

The hippocampus is the area of the brain that controls short term memory. During stressful events your hippocampus is exposed to very high levels of the stress hormone cortisol. The effect of being exposed to this cortisol is that the hippocampus can shrink and you can begin to have problems with your short term memory. You may be tempted to ignore this and compensate by taking notes of important information that needs to be remembered. What you should do is reduce your stress levels until your memory returns to normal.

Stress Induced Retching

Retching, sometimes known as dry heaving, can be a common problem for people suffering from high stress or anxiety. Retching is essentially the reverse movement of both the stomach and esophagus without actually vomiting. It can occur with vomiting, before it or completely separate from it.

The best way to treat retching is to get plenty of sleep and relaxation. Eliminating the stress and the source of stress is the ideal treatment. Meditation techniques and practices that help the person manage or eliminate stress can prove very effective. For those who can’t do this immediately there are other treatments available. Some folks swear by acupressure treatments, such as wristbands that feature acupressure buttons. While doctors and researchers caution that this may be just the placebo effect it has been shown to help some people.

Stress Induced Vomiting

As well as dry heaving, high levels of stress and anxiety can also cause vomiting. This is one of the most dramatic and easy to spot symptoms of stress. For some people more a more serious condition called cyclic vomiting syndrome can occur. When someone suffers from this condition they experience both nausea and vomiting over a longer period of time. This vomiting and nausea can often occur at the same time every day over an extended period of time. Vomiting itself can be extremely dangerous and can even lead to death, especially if the person has fallen asleep as it can block their windpipe.

The treatments for stress induced vomiting are similar to those recommended for dry heaving caused by stress and anxiety. Getting additional sleep and relaxation, eliminating the sources of stress and meditation can help alleviate symptoms. In addition to thee make sure you drink plenty of water and vomiting can affect your electrolyte balance.

 

Hair Loss Caused By High Stress

Hair loss can have many causes. For men it can simply be down to the genetics that cause male pattern baldness. There are several treatments available for this condition. Different medications can also be a cause of hair loss for both men and women.

Despite this stress can be one of the leading causes of serious hair loss. It can also speed the rate of hair loss for men who are genetically prone to suffer from it. Another major condition that is associated with stress and anxiety induced hair loss is alopecia areata. Also known as spot baldness, this is a serious autoimmune disorder. It is caused by the body’s own white blood cells not recognising and attacking hair follicles. It often leads to large bald spots all over the scalp.

People who have suffered extreme physiological stress or emotion shocks can also suffer from the more extreme telogen effluvium. This condition causes the body to shed the majority of its hair. Treating this condition can be more difficult as it can occur weeks or even months after the initial stress or shock that caused it. Major surgery, child birth or the death of a love one have been known to trigger the condition.

While reducing and eliminating stress can prevent, stop or eliminate these various conditions one should always consult their doctor should any sudden hair loss occur.

Nosebleeds & Stress

Many people suffer from chronic nosebleeds. While there can be several causes of nosebleeds, stress has been reported as a major contributing factor by those who suffer from them. Patients who a prone to getting nosebleeds can experience them after experiencing psychological or emotional stress.

While the exact reason why this happens is debated it may have something to do with the spike in blood pressure that accompanies stressful events. One way to a lower this spike in blood pressure and help prevent nosebleeds is by drinking hibiscus tea during the day. Not only will the tea itself help lower blood pressure but taking yourself out of stressful situations in order to brew a cup will of course prove beneficial.

Hibiscus tea is not a cure all for those suffering from stress but it will help prevent nosebleeds in people who suffer from them. In order to treat all the symptoms associated with daily stress it is preferable to remove and manage stress in your life. Keep in mind that high stress is not the only cause of nosebleeds. If you find yourself suffering from nosebleeds and you don’t know why always consult your doctor.

Excessive Sweating Caused By Stress

In movies and comic books, people who are severely stressed are often portrayed as sweating profusely. This of course has a basis in reality as stress can indeed make you sweat much more than normal. An interesting fact is that if you are sweating due to stress it can affect others around you. The signals you send out can actually lead to them becoming more stressed. This may be of interest to companies and employers who wish to have a more productive, stress free work environment. A single stressed out employee can apparently make others around the experience higher levels of stress as well.

There is another medical that can be made worse when a person is suffering from stress. This is the condition hyperhidrosis that some people sadly suffer from. This is a condition that causes them to sweat excessively. This excessive sweating can occur quite heavily in the palms of their hands and the feet of the person. If you suspect you may be suffering from hyperhidrosis don’t worry. There are doctors who specialize in treating the disorder.

 

Weakened Immune System

One of the most harmful symptoms of stress has on your body (and overall health and well being) is that it can weaken your immune system. There are in fact a couple of reasons suffering from high levels of stress can do this. The first of these reasons is that high levels of stress causes the body to release catecholemines. These catecholemines are hormones that help the immune system regulate itself in your body. Long term release of these hormones over their regular level can change how the immune system is regulated and thus weaken it.

Another of the harmful symptoms of stress is that it can shrink your thymus gland.  The thymus gland is extremely important for your immune system. It is the gland that produces the white blood cells, which fight infection within the body. By weakening your thymus gland, stress can weaken our resistance to infection that we rely on our white blood cells to protect us from.

As such, high levels of stress can make us more susceptible to infection and other illness due to a weaken immune system. That is why it is extremely important to reduce stress to manageable levels.

Premature Aging & Stress

Stress can also cause us to age faster than we normally would. This is on of the better known symptoms of stress. We have all heard the story of the person who has aged 10 years and whose hair has gone white after experiencing an extremely stressful event. Such tales have a basis and fact and are not just told as part of ghost stories and other old folk tales.

As we age the telomeres at the end of our DNA shorten. Telomeres are essentially the protective casing at the end the DNA strand. A cell loses a bit of its telomeres every time it divides. This is a natural part of the aging process.

The Damaging Symptoms Of Stress

An enzyme called telomerase can replenish the telomeres. Exposure to high levels of chronic stress and anxiety can decrease the supply of telomerase. After a period of time the telomerase becomes extremely diminished. After it reaches a certain low the cell can die or it can become pro inflammatory. As such, suffering from high stress levels can prematurely shorten the telomeres in our DNA and speed the aging process.

High levels of stress also release the stress hormone cortisol. Cortisol itself can damage a persons short term memory, but it can also damage the telomeres. By doing so it contributes to hastening the aging process. By reducing the stress levels we are under we can prevent this from happening. In the long run a lower stress lifestyle may help us all live a life that is longer, healthier and happier.

 

Symptoms Of Stress – Conclusion

These are just some of the more common and noticeable symptoms associated with stress. We hope the information provided can better help you spot them. If you do suffer from many of these problems it may be that you are over stressed. By following some of the tips stated you can help treat the symptoms of stress.

The best treatment of course would be to remove stress from your life altogether. For many people this is not possible. Stress seems to be a sad fact of the modern world. We all have to endure a certain level just to get by. Living a healthier lifestyle can help manage stress. Doing simple things like increasing your daily exercise, quitting smoking and getting enough sleep can greatly help you reduce your stress levels.

If you are suffering from severe stress and you think it is damaging your health do not hesitate to see your doctor. High levels of stress and anxiety can contribute to greater health problems than those listed above. Heart attacks are the most well known fatal health problem that can be triggered by stressful events. Some researchers have even suggested that stress can lead to cancer.

We hope that you have found some value in the information listed above. A lower stress life awaits those who are willing to seek it. Thanks for reading.

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Black Grapes | The Health Benefits Part 2 | Ageless Pills

Even More Black Grapes Health Benefits

As we have seen in the first part of this article, there are numerous health benefits to eating black grapes or taking a black grape supplement. In this part we will look at even more of the health benefits that come with eating black grapes. These benefits include skincare, vision and bowel health.

We hope you enjoy this article and find the information useful in living a better, healthier life.

 

Black Grapes Contain High Levels Of Resveratrol

Black grapes are an excellent source of the wonder substance Resveratrol. The high levels of Resveratrol found in helps to prevent pathogenic infections and inflammations. It helps kill both fungus and bacteria. When these enter the body they can cause all sorts of problems.

black grapes resveratrol

Resveratrol itself is one of the finest anti aging substances there is. It has excellent anti oxidant properties, which help fight the aging process with the body. There is a reason that so much has been written on the health benefits and anti aging properties of red wine in recent years. It also contains resveratrol in high quantities.

On top of all this resveratrol has also been shown to have antiviral properties, which can help in the treatment of any number of illnesses.

Those suffering with asthma may be interested to know that resveratrol can have health benefits for them. It has been shown to increase the moisture levels present inside the lungs, which can help with the ailment.

They Can Help With Various Bowel And Stomach Problems

Black grapes are rich in many substances that can help with different bowel and kidney problems. They have high levels of the substance polyose and also contain organic acid. As such, when taken in the right dose, they can act as a natural (and mild) laxative. This is a natural and healthy way of treating constipation. Black grapes should be a useful addition to the diet of anyone suffering from the condition.

Black grapes should also be eaten by anyone suffering from indigestion. Not only can they help treat indigestion but they can also treat irritation of both the bowel and stomach. For anyone suffering from or wishing to prevent painful dyspepsia these grapes can be very useful.

They Help Maintain Healthy Eyes And Vision

Popular legend says that carrots give excellent eyesight when eaten. While this may not be exactly true, black grapes do yield positive health benefits for both the health of the eyes and vision. In fact, they are becoming increasingly know for this effect on our ocular health.

The reason for this is that the grapes contain both Zeaxanthin and Lutein. These substances have been shown to help with maintaining good eyesight as we grow older and can also have a minor effect in improving vision.

They Help Maintain Younger Looking Skin

As previously noted, black grapes contain high levels of antioxidants. These antioxidants can have anti aging benefits for the skin as well as just general anti again benefits. Some of these excellent anti ageing benefits include the reduction of wrinkles (a thing most people strive for) and also an increase in the elasticity and reduction of sagging in the skin. Many anti aging and anti sagging skin creams also have these benefits. They can be well complemented by including black grapes in your diet.

Black Grapes younger skin

These antioxidants also have another positive skincare benefit. This benefit is in acting as a natural sunscreen. The harmful ultra violet rays from the sun are one of the major causes of skin damage and aging. By acting as a natural sunscreen they help reduce the UV damage caused by the sun’s rays on our skin cells and so prevent the skin aging prematurely.

Even More Skincare Benefits

They can also help the skin naturally moisturise itself. They do this by containing high levels of Vitamin E.  This Vitamin E also contains the more general health benefits you would expect.

As well as Vitamin E, the grapes also contain Vitamin C.  This Vitamin C has a positive effect on the health and appearance of your skin. It acts as an aid in the natural rejuvenation of the body’s skin cells and as such helps the skin retain its youthful appearance.

If all this is not enough they can also help in maintaining proper blood circulation to the skin. This not only helps the skin stay healthy but also gives it a lovely, youthful glowing appearance.

For anyone seeking healthier, younger looking skin black grapes are an essential addition to their diet.

Benefits For Your Hair And Scalp

Both young and old can suffer from numerous problems with their hair and scalp. Everything from hair fall, split ends, dandruff and even the early onset of gray hair can affect people. One effective way of reducing and even treating all these problems is to add black grapes or black grape supplements to your diet.

By consuming black grapes you can aid in the treatment of these problems in an easy, natural and general way.

Black Grapes Hair benefits health scalp

The reasons black grapes can help with problems suffered with your hair and scalp are actually similar to the reasons they can help in maintaining healthy, youthful skin. As stated in the skincare sections, they contain high levels of both antioxidants and Vitamin E. The grapes can be eaten or used as grape seed oil instead.

Just like they do with skin, they help with increasing the blood circulation in the scalp as well as strengthening the blood vessels. The result of this is a much healthier scalp. Flakiness, dandruff and itchiness in the scalp is greatly reduced.

 

This healthier scalp also helps in growing healthier hair. After a while you will notice stronger, softer, thicker and longer hair. The hair becomes naturally more beautiful.

Conclusion

Black grapes or black grape supplements are an excellent addition to your diet. They can help you not only look younger but also feel younger. The overall health benefits of eating them should not be ignored by anyone seeking to lead a healthier life or increase their overall well being.

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The 5 Best Anti Aging Supplements Available | Ageless Pills

Top 5 Best Anti Aging Supplements And Treatments

What are the best anti aging supplements? Are there any anti aging treatments that actually work? Throughout human history people have longed for and sought the fountain of youth. Various elixirs and potions have been claimed to help slow and even cease the natural aging process that affects us all as we grow older. Unlike in the past, we now have scientific evidence of what works and what doesn’t.

Anti Aging Tests On Mice

One of the most compelling examples of the positive effect the best anti aging supplements and anti aging treatments can possibly have lives inside the cages at McMaster University, Hamilton, Ontario. Here there lives a number of mice that, thanks to the effects of modern science, seem to be fighting back against the aging process. If these mice were human we would be amazed at their vitality and resistance to aging.

The reason for this is the wide selection of dietary supplements that scientists have been giving the mice. Over the past number of years these Canadian super mice have been consuming a selection of over 30 different vitamins and dietary supplements. Amazingly, this mix of different vitamins and supplements actually seems to be slowing the aging process. This is something that was long thought impossible. In time it may be possible to freeze the aging process all together. If this is the case then the first immortal creature that is not affected by aging may in fact be a mouse.

The Anti Aging Effect Of Supplements

It has been reported that these mice had much greater vitality and resistance to physical decline than mice who were not given the supplement treatment. These normal mice not on the treatment showed the expected decline in their physical activity. The normal mice exhibited as much as a 50 percent decrease in their physical activity over time compared to their supplement infused counterparts.

This was not the only amazing benefit the mice received from taking the supplements. It was found that those mice who did take the supplements lived an average 11 per cent longer than the regular mice. This amazing result looks to many experts like the beginnings of an anti aging treatment that, once refined over time, could greatly extend life for all. For now this treatment has only been shown to work on mice. The McMaster scientists caution that while the treatment worked for mice it is untested in humans. As such the exact may not have the exact same results, but the research is promising indeed.

The Cause Of  Aging

The truth is that all of us suffer the effects of aging with time. It is well known that exercise, good diet, reducing stress and avoiding harmful activates such as smoking may not age us as quickly. However, no matter what we do, we all will age over time. It is simply a natural fact of life. This has led many to ask what are the Best Anti Aging Supplements.

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The exact reason or reasons for this natural aging process is still not fully understood. It is indeed a topic of intense scientific interest and research. Molecular biology has shown us that many of the cells in our bodies’ in fact age at different rates over time. The exact reason for this is still mostly mystery. It has been shown that the previously mentioned environmental and behavioural factors (like exercise, stress and smoking) do indeed have something to do with it. It is also widely suspected that genetics is a major factor in the aging process as well.

Treatments For Aging

Regardless of the reasons for the aging process, there are now many scientifically proven treatments on the market that help us both manage and even fight it. The market for anti aging supplements is big business. With the number and effectiveness of the treatments increasing the market is set to grow even further in the years ahead. The buying public’s increased knowledge and desire for these treatments is also a factor in this growth. The sale of these products is thought to be approaching $300 billion yearly.

The question then is which of these supplements work, and how do they work? A very popular supplement is Coenzyme Q10. We need Q10 (CoQ10) in our bodies to help keep running. Science has found that this essential CoQ10 decreases significantly in the body as we grow older. As such it is simple to understand who adding a CoQ10 supplement to our diet would prove beneficial as we age.

Best Anti Aging Supplements 2

With such a wide variety of anti aging supplements and anti aging treatments on the market it can be difficult for the beginner to know exactly where to start. Which are the Best Anti Aging Supplements? As such we have prepared this list of the very best anti aging supplements and the benefits they can have for you and your health. While there are many beneficial supplements on the market, we have decided to focus on the Top 5 supplements you should definitely think about adding to your routine.

 

Here are our picks of the five best anti aging supplements that can help you treat the aging process and hopefully live a longer, healthier life.

Always consult your doctor before you take any of the supplements on our list.

 

Omega 3, Found In Fish Oil And Krill Oil Supplements

The Anti Aging Effects Of Omega 3

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Read our full Omega 3 Article HERE

Omega 3 is a fatty acid with numerous health benefits. When used correctly omega 3 is one of the Best Anti Aging Supplements. It is commonly found in fish oil supplements, as well as in Krill oil supplements. Omega 3 is well known for maintaining a healthy heart as we age. Fish oil has been shown to reduce the risk of sudden death in those patients suffering from coronary heart disease. It also has benefits for those suffering from cholesterol. It does this by lowering triglyceride levels in the body. These are fats related to cholesterol and so it is beneficial to lower them.

Research has shown that the body does not produce its own omega 3 fatty acids. We depend on getting them from what we consume. As such eating oily fish or taking an omega 3 supplement is very important for those who wish to maintain the best health possible.

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Other Omega 3 Benefits

Omega 3 has been seen to reduce pain and swelling. It has been shown to prevent the blood from easily clotting, which can have numerous benefits. Omega 3 has also been shown to help with the development and aid learning in children. Fish oil has proven helpful for children suffering from ADHD. These cognitive and mental health benefits extend to those suffering from depression and bipolar disorder. These people have shown a reduction in their symptoms after taking omega 3.

Omega 3 has also benefited those suffering from rheumatoid arthritis and asthma. It can also help those afflicted with type 2 diabetes by decreasing homocysteine levels. It also has benefits for both pregnant and breast feeding mothers.

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Omega 3 supplements can be taken in tablet form. It comes in many different varieties, including hard shell and soft gel tablets. Fish oil supplements have been the most popular omega 3 supplements on the market for many years. Krill oil supplements are also an excellent source of omega 3 and may be the most effective source of it available. Krill oil supplements tend to e more expensive than fish oil ones.

The ideal dosage of omega 3 (apart from everyday supplements) depends on what condition you want to treat. Always consult your doctor before taking any dietary supplements.

Coenzyme Q10 (CoQ10)

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The Anti Aging Effects Of CoQ10

Coenzyme Q10 is produced naturally by the human body. It is one of the Best Anti Aging Supplements. The reason our bodies create this Coenzyme Q10 is because it is required for our cells to function correctly. It does this by helping to produce the molecule adenosine triphosphate, also known as ATP.

 

This ATP is best thought of as the cell’s fuel that helps in powering the extremely important energy producing part of the cell, the well known mitochondria. As previously stated our body produces less and less of this important CoQ10 as we get older. A negative result of this is that our cells slowly begin to top functioning as they should.

Another important thing to consider is that those people who suffer from serious diseases such as cancer, Parkinson’s, diabetes and other cardiovascular ailments have been seen to have lower levels of CoQ10 than healthy people do.

CoQ10 And Your Heart

Scientists and medical researchers now think that taking CoQ10 in supplement form can help in preventing serious illness, such as heart disease. CoQ10 plays a significant role in preventing blood from clotting as well. It is also suspected that CoQ10 supplements may greatly improve the health and medical condition of diabetics by helping maintain blood sugar levels. It also has appositive effect on maintaining healthy levels of both cholesterol and blood pressure.

 

CoQ10 may also act as an antioxidant. As such it can have numerous anti aging benefits throughout the body. This antioxidant action prevents aging by protecting the cells from the damaging effects of free radicals. These free radicals damage cells and contribute to the aging process.

For those suffering from treat gum disease there is even an oral mouth wash now available. Skincare and cosmetic companies are now adding CoQ10 to their products. Antioxidants have proven effective a helping achieve younger looking skin and prevent sagging. medications.

 

CoQ10 is available in our shop as a supplement in several different forms. You as the customer can choose what you prefer. The supplement comes in hard shell capsules and pills as well as soft gel capsules. Some studies have shown that the body  may absorb soft gel capsules better than the standard hard capsules, but both should prove effective for the dosage chosen. The recommended daily dosage for adults is between 30 to 300 mg.

Some people may suffer from an upset stomach when taking CoQ10 supplements. This is thankfully rare, and for most there seems to be no negative side effects.

Carnitine Supplements

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The Anti Aging Effects Of Carnitine

Carnitine is a very important nutrient for the body. It may in fact be one of the Best Anti Aging Supplements. It is a product of the liver and kidneys which aids in turning fat into energy. Carnitine is stored throughout the body’s most important areas. It can be found in the brain, heart, muscles and even sperm. Some people now supplement their diets with carnitine pills. The reason they do this is that their bodies (for various reasons) do not produce enough of it.

Several studies have suggested that Carnitine has numerous benefits for the brain and cognitive function. Some have seen it as a possible treatment for Alzheimer’s disease because of this. It improves memory function and is also used to help treat the depression that occurs with the onset of senility and dementia in older patients.

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It also has benefits for fertility as well. There may be an increase in sperm count for men who take L-carnitine supplements. It may also benefit those suffering from angina and other heart ailments. All this makes it one of the Best Anti Aging Supplements.

Dosages prescribed of the supplement depend on the ailment being treated. Patients should consult their doctor to find what would be the best dose for them and any conditions they may suffer.

Resveratrol Supplements

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The Anti Aging Effects Of Resveratrol

Read our full Resveratrol article HERE

You may have seen the hype a few years ago about the anti aging benefits of drinking Red Wine. This hype was based on the fact that red wine contains Resveratrol. Resveratrol is one of he Best Anti Aging Supplements you can take. Resveratrol is becoming an increasingly popular and studied anti aging substance. Often touted as a wonder treatment, Resveratrol is found not only in red wine but also in the skin of grapes. It has been found to have numerous anti aging and other health benefits.

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Resveratrol is powerful antioxidant. As such it prevents the cell damage caused by free radicals within the body. It has also been shown to help in both the prevention an treatment of cancer. It does this by slowing he development of cancer cells.

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Resveratrol has also been shown to help prevent heart disease, improve brain and memory function, protect and improve eyesight and combat the effects of bad diet. Resveratrol is available in supplement form, which should prove to be a healthier option than drinking large amounts of red wine.

 

Aspirin

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The Anti Aging Effects Of Aspirin

For most people, Aspirin is an everyday drug used for minor pain relief. For them it may sound silly that a little aspirin pill can have such profound health and anti aging benefits. The truth is that it can be used for much more than simply treating a headache or relieving a minor fever. In fact, more and more of Aspirin’s health benefits are becoming apparent every year.

People suffering from heart conditions are now often put on a low dosage aspirin regimen. This is because it helps the flow of blood. It has also been observed that men who took an aspirin every other day required less surgery to repair blocked blood vessels. This blood flow effect in itself can be beneficial for our bodies as they grow older.

Aspirin Helps Prevent Cancer

One recent amazing discovery is that Aspirin can also help prevent colon cancer in those at risk. Those who take Aspirin at least 16 times per month had a 50 percent lower risk of developing colon cancer. This amazing statistic may be because Aspirin slows the development of the tell tale polyps that develop as an early indicator of the disease.

These facts do not necessarily make Aspirin a cure all. Men react differently to the drug than women. Others can suffer from stomach and bowel problems when they take the drug. Be smart and always consult your doctor before taking any dosage of Aspirin.

 

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Anti Aging Herbs You Should Try

Anti Aging Herbs Introduction

Anti Aging Herbs are becoming more popular than ever. Aging effects us all. However, as we all know, some people age better than others. Most people wish to see off the negative effects of aging as long as possible. In answer to this desire there are many anti aging products, foods and supplements now on the market. Every one of these claims to be the most effective at preventing aging. As such it can be quite confusing for the average consumer to know what to actually buy.

This is further complicated by the fact that many people wish the anti aging foods and supplements they consume to be as organic as possible. The truth is that many consumers are not aware that many of these products are not actually organic. As such many of the positive effects the products show don’t last as long as many would wish them to. With this in mind what can someone looking for an excellent organic based anti aging product actually look for?

Anti Aging Herbs Herbal Supplements Pills Tablets

The answer to this question may be a herbal solution. There now exist many anti-aging herbs that produce excellent results. Best of all, they have little or no negative side effects and last for a long time. What follows is a list of all natural organic herbs that help you fight the aging process. These will not only help you look younger on the outside but feel younger on the inside. Your well being and vitality can be greatly increased by these herbal solutions.

 

Anti Aging Herbs – How Do They Work?

You should look for herbs that contain anti-inflammatory properties. Most of these herbs also contain antioxidants. These can help slow and prevent cell degeneration in the body caused by the natural aging process. Some have positive skincare properties by helping to improve your skin’s complexion. They do this by offering the vital nourishment your skin needs and often doesn’t get.

A wide selection of the finest anti aging herbs are available in from our online store.

What Herbal Remedies For Aging To Look For

As people have become aware of the positive effects of Anti Aging Herbs demand has greatly increased. This desire is only likely to increase in the future. To look and feel younger is something people have always wanted. Sadly, not all herbal treatments are equally beneficial or have the desired results. The trick is to choose those that are proven to be effective and  that continue to yield positive results over a long term period. What follows is a selection of the finest tried and tested herbs on the market today:

Gingko

Gingko is an excellent herb with numerous benefits. Extracted from the Gingko, tree the various health benefits and anti aging effects of this herb have been know and admired for centuries. Gingko has numerous skincare benefits and works with your skin to fight early signs and appearance of aging. As well as these cosmetic benefits, the herb also helps strengthen the capillaries that deliver oxygen your body’s organs.  Your eyes and brain in particular can benefit from this effect. The herb has anti oxidant benefits. It  helps fight macular degeneration  and oxidation within the body. As such Gingko is an excellent way to ensure youthful skin and healthy body as we grow older.

Ginseng

Ginseng is a herb that is very well known for its anti aging properties. It is a very popular herb in both Asia and America and has numerous health benefits. Ginseng has been shown to help those with high blood pressure reduce it. It is also great for those seeking to reduce and manage stress. Stress can cause numerous health problems and speed the aging process so reducing and managing it is essential for everyone in the hectic modern world.

Anti Aging Herbs Ginseng
Ginseng is present in many supplements available today.

Ginseng can also help you achieve clear, beautiful skin. It also promotes more general health in our bodies. The Adaptogen contained in Ginseng also helps you enhance and maintain your stamina as you grow older.

Bilberry

Bilberry is an one of the best Anti Aging Herbs with many anti aging properties. The main reason for this is that is it is so high in antioxidants. It has numerous skincare benefits, including preventing wrinkles and reducing spots that can appear on our skin as we age.

Bilberry also aids in cell generation. This is actually very import for maintaining out eyesight as we age. Rhodopsins are the hugely important light sensitive cells that are present in your eyes. These cells can degenerate as we age, but the cell regeneration properties of Bilberry can help reduce and alleviate this problem.

Losing your eye sight is a much bigger problem as we age than the cosmetic problems such as lines and wrinkles. Bilberry is an excellent herb to take as it can help in the fight against both these problems, serious and merely cosmetic. Bilberry can also help in preventing cataracts. It also helps keep the joint collagens in the body both strong and in good health as we age.

Turmeric

Turmeric is a very popular spice which is often used in Indian food and cuisine. It is also one of a number of increasingly popular Anti Aging Herbs. Aside from this use on the dinner table it also has excellent anti aging properties. For many centuries it has been praised for both its wonderful healing and skin care properties. It also has anti-bacterial and anti-inflammatory properties that have made it extremely useful.

One possible explanation for this might be that it contains Curcumin. The Curcumin contained within turmeric is responsible for its distinctive yellow colour. More importantly it is also responsible for its many anti-aging properties. As such it has seen very wide use in treating and healing wounds in India for many, many years. The herb itself has been used to effectively treat the various negative effects of many degenerative diseases.

Anti Aging Herbs Turmeric

One result of this is the herbs use in modern skincare. Turmeric is also one of the best anti aging herbs for those who seek younger skin. As such it has actually become one of the preferred herbal choices of skincare experts and those seeking younger looking skin. By reducing the damage caused to skin tissues by both natural aging and the environment it helps keep skin looking and feeling younger for longer.

Gotu Kola

 

Gotu Kola is an excellent herb with great medicinal properties. The herb is native to several nations like China, Indonesia, India and South Africa. Gotu Kola has been used in these countries for a very long time indeed. Traditionally it has been used for its anti inflammatory properties, but it is now finder even more uses in the modern world.

It has been shown to help in regenerating cells. It is also known to help ensure the skin stays healthy as we age. On top of this the herb has been seen to help fight stress. This is very important as stress can accelerate aging and damage health and well being. It has even been shown to help keep the mind sharp and help in fighting the mental decline that many people encounter as they grow older. This mental decline encountered in old age is a problem that is having serious effects on countries with aging populations. Gotu Kola is an excellent herb to try.

Anti Aging Herbs Conclusion

These are only a small selection of the many herbs that can help manage and fight the aging process. Many of these herbs can be found in the herbal section of our website. We hope you found this article useful in expanding your knowledge on all the wonderful health benefits that herbs can have in your life.

 

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Black Grapes | The Health Benefits Part 1 | Ageless Pills

Black Grapes – The Benefits (Part 1)

There are many benefits of consuming black grapes. From general health benefits, skincare benefits, anti aging benefits and even benefits for your hair. Reducing your risk of developing cancer and improving your cardiovascular health to help prevent heart attacks are some of the most important benefits of this anti aging superfood.

They Help Stop Cancer

It has been shown that black grapes can help prevent numerous cancers. They can also aid in the treatment of these life threatening ailments. Cancers positively affected by them include prostate, breast, gastrointestinal, lung, pancreatic and skin cancer.

Black Grapes Anti Aging Health Benefits 2

 

Cardiac Benefits  – Heart Health Matters

Heart disease is a common and very serious problem in modern America. The grapes contain phytochemicals, which have several cardiac health benefits. These benefits include helping with damaged heart muscles.  Very importantly they also help in both regulating and reducing cholesterol levels. This reduction in cholesterol levels helps prevent heart attacks and other very serious cardio vascular diseases.

Controlling Your Blood Sugar Level & Blood Pressure

Research studies have shown that eating black grapes helps people manage the negative effects of diabetes. One of the main reasons for this is that black grape are high in Resveratrol. Resveratrol is responsible for increasing insulin secretion and sensitivity in the body. This helps improve and maintain insulin levels and blood sugar balance in the body. One reason for these blood sugar benefits found in black grapes may be because they are associated with a low Glycemic Index (GI) Value. These grapes also help increase the flow of blod, and therefore help control blood pressure.

Black Grapes Anti Aging Health Benefits

Weight Loss Benefits

The grapes contain high levels of antioxidants. These antioxidants help in reducing the harmful toxins that build up in the human body. This reduction of toxins can greatly aid people who are trying to lose weight.

 

Brain Function & Mental Benefits

By making sure you eat black grapes on a regular basis you can help improve memory, concentration.  You can also help improve verbal and spatial recall. They also contain polyphenol, which can aid migraine pain. It also has a benefit in treating dementia and possibly preventing Alzheimer’s.

 

As you can see, Black Grapes have numerous health benefits. Check back for Part 2 to see even more benefits.

How To Choose The Best Skincare Products For You

 

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Rose Hip Oil For Scars & Stretch Marks

Rose Hip Oil Introduction

Rose hip oil, for those not in the know, is an excellent anti aging skincare product. The truth is that Rose Hip Oil is excellent at treating many skin problems. Just massage two to three drops of the it into your skin every day to see excellent results.

Rose Hip Oil Anti Aging Scarring Stretch Marks

Rose Hip Oil & Stretch Marks

Most women suffer from the dreaded stretch marks when pregnant. When you are pregnant Rose Hip Oil can be used to prevent stretch marks. It is also great if you have given birth in the past and have suffered from stretch marks. Add the oil to your skincare routine to help speed the cosmetic healing process.

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Find the perfect rosehip oil in our Oils Product Category.

Rose Hip Oil Anti Aging Effects

Research has shown that the oil is a very good treatment for premature aging.  It has been shown to have a dramatic effect on reducing fine lines and wrinkles. The oil also helps reduce scar tissue and pigmentation. It even works on older scars and has been used to treat old scars, surgery scars, acne scarring, skin damage, sun damage, stretch marks and dry eczema. When applied to the skin re-hydrates, repairs damaged skin cells and helps reduce fine lines and wrinkles.

Rose Hip Oil Anti Aging Scarring Stretch Marks

What To Look For When Buying

Make sure you choose the right product when you buy Rose Hip Oil. Buy organic to see the best results. Also make sure the product is 100% pure cold pressed oil. The oil is extremely high in the essential fatty acids that are known to help skin conditions. It is very quickly absorbed into the skin and it thankfully doesn’t leave an oily feel like many other products. These fatty acids, such as oleic linolenic, linoleic, retinoin (a natural derivative of retinol, Vitamin A – See our article for more info) help to rebuild skin tissue.

Conclusion

 

Overall, rose hip oil is an excellent product to add to your collection skincare products.

 

6 Essential Detox Supplements

Omega 3 Supplements | All You Need To Know

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Sagging Skin | How To Treat Skin Sagging Without Surgery | Anti Aging Skincare

Sagging Skin Aging

As we age our skin begins to sag. This sagging skin is part of the natural aging process. With the correct skincare routine and products we can slow and even reverse this process. Visible skin sagging is the most common sign of aging. Other problems such as wrinkles can give the skin an aged appearance but these tend to work hand in hand with skin sagging.

See our skincare section for excellent products that help your skin look younger.

Causes Of Sagging Skin

Loose sagging skin has a simple cause. As we age our skin produces less of its natural oil. As a result it not only dries but becomes loose as well. This dry, sagging skin not only appears older but can feel aged as well. Cosmetic surgery is what many turn to in order to combat sagging skin. Botox injections (botulinum toxin) and other procedures are becoming ever more common. The truth for many that seek younger skin is that these invasive treatments may not be needed at all. Young looking tight skin can be achieved without surgery. There are an ever growing number of topical skin tightening products hitting the market today.

Sagging Skin Cure Treatment Cream

Choosing A Skin Cream For Sagging Skin

These is a very important distinction that must first be made before choosing the product for you. What the consumer needs to remember is that skin creams for treating wrinkles and topical treatments for tightening skin a both very different products. The vast majority of anti aging skin creams sold are designed to treat wrinkles and not sagging skin. While many of these are essential products to use in your skincare routine they will not help in making you skin firmer and reducing sagging. Many people use wrinkle cream in the hope it will yield firmer skin. It won’t.

Your first step on the road to treating loose skin is to find the right product. Many of the best anti skin sagging creams are not necessarily labelled as such. Many are marketed as broader anti aging serums and creams. These creams treat many more of the symtoms of aging skin than wrinkle creams alone, including skin sagging. This makes them better than simple anti wrinkle creams, which only treat the lines that come with age and not many of the other problems. It is very important to remember that aging skin shows itself in more ways than just wrinkles. Sagging skin is one of the main culprits, as well as blotchiness, a loss of radiance and uneven skin tone. (See Our Article On BB Creams For These Other Symtoms)

Sagging Skin Cure Treatment Cream

Skin Creams – What To Look For

When buying your skincare products look for those that contain the best skin tightening ingredients.  A great example of this is Ubiquione. Ubiquione is an excellent anti oxidant that can also aid in the appearance of your skin. It does this by producing collagen and elastin (and other important age defying molecules) that make the skin appear both healthier and younger. Another great example of this is the substance DMAE. Studies on DMAE have shown that it can both tighten skin and reduce sagging. DMAE also working on improving the condition of the muscles under the skin to improve the appearance even more.

Skin Sagging & Collagen

Products that help boost our natural collagen are extremely important to fighting the aging process and attaining younger skin. As we age out body looses it’s ability to product collagen so these skincare products are essential in any skincare routine.

Conclusion

We are all different. As such our skin reacts differently to different products. Feel free to browse our site and check the product descriptions and reviews to fin the product that is best for you. If the first product does not help with skin sagging and the aging process then don’t despair! We feature thousands of other products. Perfecting your skincare routine does not happen overnight but with a little determination you can achieve the results you have been hoping for.

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